2014 Winter Program Guide.indd

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FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

HERE COMES

THE SUN! Awesome Summer Stuff for kids Spring Branch Programs at the

SCOTT COUNTY FAMILY Y

updated 3.31.14

TABLE OF CONTENTS MEMBERSHIP INFORMATION YOUR Y - YOUR WAY: Build Your Own Membership INCOME-BASED RATE CALCULATOR Our “Build Your Own” membership plan.............................. 3

YOUTH Programs SUMMER TIME AT THE Y! Camp Abe Lincoln .................................................................. 4 Day Camp Resident Camp Specialty Camps Summer Youth Programs at our Y Branches Summer Sports Camps Summer Fun Club - Child Care Programs

CHILD CARE, EDUCATION & LEADERSHIP Child Watch/Babysitting ....................................................... 4 Branch Facility Afterschool/No School................................ 5

SWIMMING LESSONS Parent/Child............................................................................. 6 Preschool & Youth ................................................................. 8 Swim Team................................................................................

DANCE, TUMBLING & ART!.......................... 10

FAMILY Programs Kids Night Out/Family Fun Nights....................................... 13

ADULT Programs

Wellness & Healthy Living..................................................... 14 Group Exercise........................................................................ 16 Older Adults Classes.............................................................. 20 Water Fitness........................................................................... 22

WINTER HOURS Dav and West Mon-Thur Friday Saturday Sunday

5am to 9pm 5am to 8pm 6am to 5pm 12pm to 5pm

North and Bett Mon-Thur Friday Saturday Sunday

5am to 10pm 5am to 9pm 6am to 6pm 8am to 5pm

Utica Ridge Mon-Fri Saturday Sunday

4:30am to 10pm 7am to 7pm 7am to 7pm

SUMMER HOURS

> Beginning May 23rd Dav and West Mon-Thur Friday Saturday Sunday

5am to 9pm 5am to 7pm 6am to 2pm CLOSED

North and Bett Mon-Thur Friday Saturday Sunday

5am to 9pm 5am to 8pm 6am to 5pm 7am to 4pm

Utica Ridge Mon-Thur Fri Saturday Sunday

4:30am to 9pm 4:30am to 8pm 6am to 5pm 7am to 4pm

HOLIDAY HOURS Memorial, Indepedance & Labor Days Bett, North & Utica Ridge 6am to noon

MEMBERSHIP TYPE

MONTHLY RATE

DESCRIPTION

ACTIVATION FEE

(Rates effective 9-1-2012) Individual

Individual adult 19 or older

$37

$37

Additional Adults

Add an additional adult living at the same private residence to an individual membership

$12

$12

Additional Youth

Include ALL children living at the same private residence up to age 18 or full time college student through age 23 to an individual membership

$11

$11

18 & under or full-time college student through age 23 (50% subsidy)

$18.50

--

Individual adult age 65 & up (15% subsidy)

$31.50

$31.50

Cardio, Strength & Free Weights Family, Teen & Youth Classes FREE Group Fitness Gyms & Locker Rooms Kids’ Gym Pool Warm Therapy Pool Racquetball Courts Sauna, Whirlpool, Steam Room Summer Day Camp Overnight Camp Rowing Programs

Sylvan Boathouse

Camp Abe Lincoln

Amenities

UTICA RIDGE

Members and prospective members may be asked at any time for proof of residence. Sufficient sources of proof may include driver’s license or government-issued identification.

Maquoketa

Proof of Residence

This fee is charged to new members and renewing members who have let their membership lapse for a period of greater than 30 days.

Bettendorf

Activation Fee

West

Senior Individual

North

Youth/Student

Two Rivers

ONE MEMBERSHIP FOR TONS OF GREAT STUFF!

Our “Build Your Own” membership plan is designed to meet the needs of each unique family. We encourage households with income under $50,000 to use our new Rate Calculator to find an even more affordable rate! Check us out online or at your Welcome Center today!

Use the price grid below, or try our new Rate Calculator online or at your Y Welcome Center!

Davenport

YOUR Y... YOUR WAY!

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Your family place WHILE YOU WORKOUT/CHILD WATCH BABYSITTING > FREE for family memberships

Child Watch is one of the many benefits of being a member of the Scott County Family Y. This free service is for our family members who have children between the ages of six-weeks to six-years of age. Our staff will guide your kids through fun and character-building activity while you get your spirit, mind and body energized. (It is not permissible to leave your child in the Child Watch Center and then leave the premises - although if you like that idea, we offer Kids Night Out programs.)

CHILD’S PLAY AT THE DOWNTOWN Y

> extra childwatch activities include the kids gym, dance parties, art projects, bean bag dodge ball, dragon tail tag, and lots more!!! >>> Monday through Thursday evenings

SPRING BREAK

Try the Y for 1, 2 or EVERY day of spring break! Is there a better place for kid to spend the day? The Y is safe, full of great, caring staff, and packed with tons of healthy, energy-burning activity! Contact your Y Welcome Center for more info, or visit us online to register today! www.ScottCountyFamilyY.org

No School Adventures - day camp

School In-Service? No problem! We offer activities to the max in a safe and structured environment for your elementary-aged child. Participants will enjoy swimming, arts & crafts, and group interaction. Days are based on the school district calendar. Kids will need to bring a snack, swim suit and towel. Grades K-5th. Fee: Members $24/Community $34 Location: North and Bettendorf Time: 7:45 am – 5:30 pm

After School Adventures

Sign up for a fun-filled afterschool time! We offer a safe, fun and structured environment for your elementary-aged child. Monday-Friday from afterschool until scheduled school days. Participants can look forward to fabulous actvities, a snack, arts & crats and homework help. We also swim the first Wednesday of the month. Limited space, so register early. Fee: Enrollment $10 Monthly $80 per month Location: North & West Dates: Davenport School District calendar Time: After school until 5:30 pm

Bettendorf YMCA “Y-Pals”

Too old for Child Watch? Let the Y Staff lead fun activities in a safe, structured environment for your 6-12 year old during extended school breaks (Spring, Winter, Summer). Y Pals is a drop-in program from 8am-12pm, with an annual registration fee per child per calendar year of $25 to cover the cost of staff and supplies. Once your child is registered, they may attend Y Pals any day the program is offered during the calendar year. Y Pals follows the Bettendorf and PV School District Calendars. Activities include: crafts, free time in the gym/game areas, gym games, Kidz Fit ‘n Fun classes, and movies. Y Pals is an extension of Child Watch, therefore, snacks are not provided and parents are not permitted to leave Y property while their child is signed into Y Pals. Electronic devices are not allowed.

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OUTDOOR ADVENTURE! at YMCA Camp Abe Lincoln

Can’t wait until summer? Come see us soon! Open Houses

If you are thinking about sending your child to camp this summer, our open houses are a great opportunity to see Camp Abe Lincoln. Parents will be able to get a tour of the cabins, the program areas, the dining hall and the pool. Our full-time camp staff will be available to answer any questions. March 1 & 30 April 5 & 27 May 3 & 25 All from 1:00pm-3:00pm

FREE Family Fun Day

Whether this is your first summer or 90th, Family Fun Day is a great way to come ut and see camp and participate in some family friendly activities. Participate in archery, horseback riding, canoes, and much more. This event is free to the community. June 1, 2014 1:00pm-5:00pm

day camp

Day Camps offer the fun and adventure of camp without spending the night. Campers will spend time outdoors doing a variety of activities like archery, horseback riding, canoeing, arts and crafts, and games. Various Day Camps are available for kids ages 4-12. Bus pick ups take place at all YMCA branches, including Two Rivers YMCA in Moline and the Muscatine YMCA.

overnight resident camp

Overnight camp offers an authentic camping adventure. Campers will have an opportunity to experience archery, canoeing, horseback riding, arts & crafts, team building, tower climbing, outdoor living skills and much more. A week of overnight camp will leave a camper with lifelong memories and friendships.

horse camp

Our ranch camps provide campers with the opportunity to gain knowledge in horse care and riding through the four core values of caring, honesty, respect, and responsibility. Horse campers will be responsible for taking care of their own horse for the week as well as get the chance to improve their riding skills. All activities are under the careful supervision of the wrangler staff.

camp GENESIS

When someone is diagnosed with cancer, it affects the whole family. Thanks to a gift from Genesis Health System Cancer Care Institute, Camp Abe Lincoln, in partnership with Gilda’s Club of the Quad Cities, has been providing Camp Genesis for the past six years. This week of camp is for children who have a family member diagnosed with cancer. >> Camp Genesis is made possible by the Genesis Cancer Care Institute

Camping at the Highest Level

The ACA collaborates with the experts from the American Academy of Pediatrics, the American Red Cross and other youth service agencies to ensure that current practices at camp reflect the most up-to-date, research based standards in camp operations.

REGISTER ONLINE TODAY! www.YMCACampAbeLincoln.org

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6

SUMMERTIME at your Family YMCA

SUMMER ADVENTURES

at the North, West and Bettendorf Ys Spend your summer with us! Summer Adventures Day Camp begins at the end of the school year and runs the summer. Themed weeks make your child’s summer super fun, in an educational and structred environment. Activities include: crafts, swimming, field trips, character development, gym activities, social interactions and outdoor playtime. Register by the week or for the whole summer. Bring your lunch, swim suit and towel and tennis shoes every day.

Pay by the day, the week or the summer! For kids entering K through 6th grade Daily Drop-In: $29 member/$39 community (when registering at least week prior; price increases $5 when registering in same week) Weekly: $109 member/$149 comunity

‘Tween QC X-periences

departing daily from the Davenport Family YMCA Tweens! Come and hang out with us! Tween camp will begin at the end of the school year and runs through August 5. Themed weeks will make your child’s summer fun and educational in a structured environment. There will be field trips outside of the YMCA branch on a daily basis, we will be using the Summmer Kid’s Pass to ride the bus to various locations around the Quad Cities (for example, city of davenport pools, Figge Art Museum, Putnam Museum, Davenport public libraries etc). Registration: $50 (Includes Davenport “Kids Pass”) Program Fee Weekly: $50 Location: Downtown Davenport Family YMCA Times: Weekdays 730am-4:30pm

Kids Night Out

The Y staff team will watch your children and have tons of fun and exciting activities throughout the evening; including: arts & crafts, swimming, movies and gym time. We will also serve them dinner and a snack! Parents will have a few hours to do some errands, have date night, go to dinner. All children must be potty trained. Please register 48 hours prior or pay a $10 late fee. Fee: Members $15 per child Community $35 per child Time: 5:30 pm to 10 pm

3/7 North 3/15 Bett 3/28 West 4/4 North 4/12 Bett 4/25 West 5/2 North

5/10 Bett 5/16 West 6/6 North 6/14 Bett 6/20 West 7/12 Bett 8/16 Bett

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SPRING BREAK KIDS CLUB Licensed school-age child care

Kids Club Kid’s Club is an exciting program for children in elementary school. We offer child care in the Bettendorf and Pleasant Valley Community School Districts before and after school. Our certified, caring and highly-trained staff offer children a safe and healthy environment where they have a wonderful enriching experience that entertains while still instilling our core values and life lessons. We pride ourselves in the development of age-appropriate lesson plans that are both recreational, FUN! and educational. Recreational activities are presented in a variety of areas such as:

-Character Development -Sports & Exercise -Homework Assistance -Arts & Crafts -Science Experiments -Cooking Activities -Group Games

For more information please contract Kids Club Coordinator Janet Peterson at 563 345 6508 or [email protected]

SUMMER FUN CLUB Licensed school-age child care

Summer Fun Club Since there is no school how can Kids Club operate during the summer? We’re glad you asked! We offer a summer child care program for elementary school aged children that brings summer fun to a whole new level, which is why we call it Summer Fun Club. Summer Fun Club is offered to any child who has successfully completed Kindergarten through fifth grade. We offer care from 6 AM- 6 PM at Riverdale Heights Elementary School. **We are sorry to announce that as of Summer 2014, we will no longer be offering Summer Fun Club at the Downtown Davenport YMCA location. Registration is on a week-by-week basis, this way you only sign up for the weeks that you need! We offer the same fantastic lesson planning and enriching activities that we have at Kids Club, as well as fun field trips to go along with those. MONDAY THROUGH FRIDAY—6 am to 6 pm WEEKLY RATES: Y-Member = $138 / Non-Member = $158 REGISTRATION FEE = $25

SIZZLING SPORTS! YMCA Summer Sport Clinics

Coach pitch

June 2nd-July 16th Garfield Elementary School 5-7pm Mondays and Wednesdays Ages 6-9 years Early Bird- $30/$50 Late Fee: 5/05/14 $40/$60

T-Ball

June3rd- July 17th Eisenhower 5-7pm Tuesday and Thursday Ages 3-6 years Early Bird- $30/$50 Late fee: 5/05/14 $40/$60

Palmer Hills Junior Golf Clinic in conjunction with the YMCA Palmer Hills Golf Course June 9th-13th / August 4th-8th Ages 9/13 Max: 40 9-1030am Ages 14/17 max:40 11-1230pm $80 set price

Soccer

June 16th – June 20th North High School Soccer Fields Tyler Holle Soccer Coach 9am-11am All ages Member Rate $65 Non member $85

Bowling

June 16th- June 20th July 7th- 11th August 4th -8th Miller Time Bowling 530-630 pm M-F All ages Member Rate $65 Non member $85

Golf Clinic

at the Clubhouse June 23rd- June 27th M-F 5:30-7 Ages 5-13years Member rate $85 Non member $95

Cheer at the West YMCA June 23rd- June 27th M-F All Ages Member rate $65 Non member $85

6-730pm

Basketball with Acie Earl

at North YMCA July 7th- July 10th Friday 11th *optional August 4th-7th Friday 8th optional $25 9-11am 3:30-5pm M-T “F” All ages Member rate $65 Non member $85 *Optional Friday $25

QC Raiders Football Camp Brady Street Stadium July 14th -18th 2-4 grade 9-11am 5-7 grade 11-1pm Member Rate $65 Non member $85

Tennis

North High School Tennis Courts Coach Betty Christian North High June 16th -20th 9-11am July 14th- 18th 9-11am August 4th- 9th 9-11am All Ages Member Rate $65 Non member $85

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INTO

SPRING SPORTS! YMCA Spring Sports

Great price - even better value!

Supporting the Y builds a stronger community one goal, touchdown and home run at a time! Y Members: $30* Community: $50 *Prices go up $10 after March 16th

Spring Soccer - upgrade: shorter fields with less players for more touches! > starting Saturday, April 5th to May 17th

• PreK-Kindergarten - Paul Norton Elementary School • PreK-7th grade - Eisenhower Elementary

Spring Football - NFL Play 60-like rules gives kids more touches with no run zones!

> starting Sunday, April 6th to May 18th

• Kindergarten-7th grade - Bettendorf Middle School

Spring Cheer for Football

- starting Sunday, April 6th to May 18th • Kindergarten-7th grade - Bettendorf Middle School

Spring Volleyball

- starting Tuesday, April 1st to May 15th • Kindergarten-8th grade - Tuesdays at the North Family Y • Kindergarten-8th grade - Thursdays at Riverdale Heights Elementary School

Spring Track

- starting Sunday, April 27th to May 18th • Kindergarten-7th grade - Brady St. Stadium

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10

Parent/Child SWIM Lessons For children ages 6 months-4 years with 1-2 adults Shrimp

Water enrichment activities for children ages 6 months – 2 years with 1-2 adults in the water to promote fun, water adjustment, exercise, and water safety. Songs and games are used to promote confidence and independence. Ratio 12:1. CLASS

LOC

Shrimp

Dav

DAY We

START 05:15PM

END

MEMBER

05:45PM

$15

NON

PRGM CODE

$35

1AQ-003

Shrimp

Bett

Mo

05:15PM

05:45PM

$15

$35

6AQ-003A

Shrimp

Bett

Th

09:15AM

09:45AM

$15

$35

6AQ-003B

Shrimp

Bett

Sa

09:00AM

09:30AM

$15

$35

6AQ-003C

Perch

Not ready for preschool lessons? This class is for children ages 2-4 that are comfortable in the water but not yet confident to swim without a trusted adult.  This class promotes independence, cooperation, confidence, and swimming readiness.  The instructor gradually takes over while the adult takes on a secondary role, in preparation for preschool lessons.  The adult is required to be in the water with the child. Ratio 12:1. CLASS

LOC

DAY

START

END

MEMBER NON

PRGM CODE

Perch

Bett

Mo

06:00PM

06:45PM

$20

$40

6AQ-001A

Perch

Bett

We

06:00PM

06:45PM

$20

$40

6AQ-001B

Perch

Bett

Tu

10:00AM

10:45AM

$20

$40

6AQ-001C

Perch

Bett

Sa

09:35AM

10:20AM

$20

$40

6AQ-001D

Perch

Dav

Mo

05:15PM

06:00PM

$20

$40

1AQ-001A

Perch

Dav

Sa

11:00AM

11:45AM

$20

$40

1AQ-001B

CAN YOU HANDLE BEING A HERO? Become a certified lifeguard and an advocate for aquatics safety in the community! The Scott County Family Y offers the American Red Cross Lifeguard Certification Program several times throughout the year. Visit the Welcome Center for more information! >> Watch for Water Safety Instructor & Lifeguard Instructor Classes in the Spring!

Preschool SWIM Lessons

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For children ages 3-5 Open Lessons

A new approach to registering your children in the YMCA Swim Lesson Program! Participants ages 3-14 are divided into groups based on age and ability Open Lessons are a great way to make sure you can get all of your youth and preschoolers into swim lessons at the same time. Ratio 6:1. CLASS

NON

PRGM CODE

Open Swim Lessons

LOC Bett

DAY Tu

START 04:15PM

END 05:00PM

MEMBER $20

$40

6AQ-112A

Open Swim Lessons

Bett

Tu

05:05PM

05:50PM

$20

$40

6AQ-112G

Open Swim Lesson

Bett

Tu

06:00PM

06:45PM

$20

$40

6AQ-112H

Open Swim Lesson

Bett

Th

04:15PM

05:00PM

$20

$40

6AQ-112I

Open Swim Lesson

Bett

Th

05:05PM

05:50PM

$20

$40

6AQ-112J

Open Swim Lessons

Bett

Th

06:00PM

06:45PM

$20

$40

6AQ-112K

Open Swim Lesson

Bett

Sa

10:25AM

11:10AM

$20

$40

6AQ-112L

Open Swim Lesson

Bett

Sa

11:15AM

12:00PM

$20

$40

6AQ-112M

Open Preschool Lessons

Same as the “Open Lessons” format, but limited to just children ages 3-5 CLASS

NON

PRGM CODE

Open Preschool Lessons

LOC Bett

DAY Tu

START 09:00AM

END 09:45AM

MEMBER $20

$40

6AQ-112B

Open Preschool Lessons

Bett

Fr

09:00AM

09:45AM

$20

$40

6AQ-112E

Open Preschool Lessons

Bett

Fr

10:00AM

10:45AM

$20

$40

6AQ-112F

Open Preschool Lesson

Dav

Tu

06:15PM

07:00PM

$20

$40

1AQ-112A

Open Preschool Lesson

Dav

Th

05:15PM

06:00PM

$20

$40

1AQ-112B

Open Preschool Lesson

Dav

Sa

10:00AM

10:45AM

$20

$40

1AQ-112C

Open Preschool Lesson

Dav

Tu

10:30AM

11:15AM

$20

$40

1AQ-112F

Open Preschool Lesson

Nor

Sa

11:00AM

11:45AM

$20

$40

5AQ-112B

Open Preschool Lesson

Nor

Mo

05:30PM

06:15PM

$20

$40

5AQ-112C

Open Preschool Lesson

Nor

We

11:00AM

11:45AM

$20

$40

5AQ-112D

Open Preschool Lesson

Nor

We

06:30PM

07:15PM

$20

$40

5AQ-112E

Open Preschool Lesson

Wes

Mo

06:30PM

07:15PM

$20

$40

7AQ-112A

Open Preschool Lesson

Wes

We

05:30PM

06:15PM

$20

$40

7AQ-112B

Open Preschool Lesson

Wes

We

11:00AM

11:45AM

$20

$40

7AQ-112D

Youth SWIM Lessons For children ages 6-14 Open Lessons

A new approach to registering your children in the YMCA Swim Lesson Program! Participants ages 3-14 are divided into groups based on age and ability Open Lessons are a great way to make sure you can get all of your youth and preschoolers into swim lessons at the same time. Ratio 6:1. CLASS

NON

PRGM CODE

Open Swim Lessons

LOC Bett

DAY Tu

START 04:15PM

END 05:00PM

MEMBER $20

$40

6AQ-112A

Open Swim Lessons

Bett

Tu

05:05PM

05:50PM

$20

$40

6AQ-112G

Open Swim Lesson

Bett

Tu

06:00PM

06:45PM

$20

$40

6AQ-112H

Open Swim Lesson

Bett

Th

04:15PM

05:00PM

$20

$40

6AQ-112I

Open Swim Lesson

Bett

Th

05:05PM

05:50PM

$20

$40

6AQ-112J

Open Swim Lessons

Bett

Th

06:00PM

06:45PM

$20

$40

6AQ-112K

Open Swim Lesson

Bett

Sa

10:25AM

11:10AM

$20

$40

6AQ-112L

Open Swim Lesson

Bett

Sa

11:15AM

12:00PM

$20

$40

6AQ-112M

Open YOUTH Lessons

A new approach to registering your youth for YMCA Swim Lessons!  Children ages 6+ are divided into groups based on skill and age and learn the same skills and progress the same as in our regular youth classes: Polliwog, Guppy, Minnow, Fish, Flying Fish/Shark, and Advanced Stroke. Ratio 6:1. CLASS

LOC

DAY

START

END

MEMBER

NON

PRGM CODE

Open Youth Lessons

Dav

Tu

05:15PM

06:00PM

$20

$40

1AQ-212A

Open Youth Lessons

Dav

Th

06:15PM

07:00PM

$20

$40

1AQ-212B

Open Youth Lessons

Dav

Sa

09:00AM

09:45AM

$20

$40

1AQ-212C

Open Youth Lesson

Nor

Sa

10:00AM

10:45AM

$20

$40

5AQ-212A

Open Youth Lesson

Nor

Mo

06:30PM

07:15PM

$20

$40

5AQ-212B

Open Youth Lesson

Nor

We

05:30PM

06:15PM

$20

$40

5AQ-212C

Open Youth Lesson

Wes

Mo

05:30PM

06:15PM

$20

$40

7AQ-212A

Open Youth Lesson

Wes

We

06:30PM

07:15PM

$20

$40

7AQ-212B

Open Youth Lesson

Wes

Fr

05:30PM

06:15PM

$20

$40

7AQ-212C

ymca swim lessons @ pV high school CONDENSED SWIM LESSONS FOR BUSY FAMILIES! The Bettendorf Family YMCA will be offering condensed YMCA Swim Lessons at Pleasant Valley High School Pool for the Summer 2014! Lessons will meet Monday thru Thursday for two weeks. Three 2 -week sessions will be offered. Children ages 3-14 will be divided into groups based on age and ability and will progress through YMCA Swim Lesson Levels. Classes are 45 minutes in length and two times are offered per session (9:15-10am & 10:15-11am). Cost is $40 per child per session for Y Members; $60 per child per session for non-Y Members. Sessions: I: June 16-26

II: June 30-July 10

III: July 14-24

CONTACT: Emily Jacobsen Program Director P: 563 359 9622 E: [email protected]

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SWIM ACADEMY

> LOWER STUDENT TO TEACHER RATIO FOR MORE 1 ON 1 ATTENTION

Pike-Eel-Ray/Starfish are for preschoolers ages 3-5 SWIM ACADEMY Pike

Beginner – child will not put face in water and cannot float independently.  This beginner course requires no previous experience in swimming.  Children are introduced to the paddle stroke on the front, back and side. Just like the lower student to instructor ratio of 3 children to 1 instructor to provide more one-on-one attention for each child. CLASS

NON

PRGM CODE

Swim Academy Pike

LOC Bett

DAY Mo

START 04:15PM

END 05:00PM

MEMBER $40

$80

6AQ-ES1A

Swim Academy Pike

Bett

We

04:15PM

05:00PM

$40

$80

6AQ-ES1B

Swim Academy Pike

Bett

We

5:05PAM

5:50PAM

$40

$80

6AQ-ES1C

Swim Academy Pike

Bett

Sa

09:35AM

10:20AM

$40

$80

6AQ-ES1D

Swim Academy Eel

Just like Eel (Intermediate - Child can jump in the water and eturn to the side of the pool independently. Children will become more independent, learning to swim longer distances. Continue building on Pike skills.) but with the lower student to instructor ratio of 3 children to 1 instructor to provide more one-on-one attention for each child. CLASS

NON

PRGM CODE

Swim Academy Eel

LOC Bett

DAY Mo

START 04:15PM

END 05:00PM

MEMBER $40

$80

6AQ-ES2A

Swim Academy Eel

Bett

We

06:00PM

06:45PM

$40

$80

6AQ-ES2B

Swim Academy Eel

Bett

Sa

09:35AM

10:20AM

$40

$80

6AQ-ES2C

Swim Academy Ray/Starfish

Just like Ray/Starfish (Advanced - child can swim 25 yards on their front, back and side with a floatation belt and 15 feet of each stroke without. Continue work on independence.  New skills include rhythmic breathing and diving.) but with the lower student to instructor ratio of 3 children to 1 instructor to provide more one-on-one attention for each child. CLASS

NON

PRGM CODE

Swim Academy Ray/Starfish

LOC Bett

DAY Mo

START 06:00PM

END 06:45PM

MEMBER $40

$80

6AQ-ES5A

Swim Academy Ray/Starfish

Bett

We

04:15PM

05:00PM

$40

$80

6AQ-ES5B

polliwog and guppy are for youth ages 6-14 Swim Academy POLLIWOG

Just like Polliwog (Participants who may be fearful of water and cannot tread water or float independently but can walk away from the wall and return. Children learn front, back and side swimming at this level.) but with the lower student to instructor ratio of 3 children to 1 instructor to provide more one-on-one attention for each child. CLASS

NON

PRGM CODE

Swim Academy Polliwog

LOC Bett

DAY Mo

START 05:05PM

END 05:50PM

MEMBER $40

$80

6AQ-ES4A

Swim Academy Polliwog

Bett

We

06:00PM

06:45PM

$40

$80

6AQ-ES4B

Swim Academy Polliwog

Bett

Sa

9:35 AM

10:20AM

$40

$80

6AQ-ES4C

Swim Academy GUPPY

Just like Guppy (Participant is able to swim one length of the pool comfortably on their front and back. At this level, they begin to swim longer distances and are introduced to rhythmic breathing and treading water.) but with the lower student to instructor ratio of 3 children to 1 instructor to provide more one-on-one attention for each child. CLASS

LOC

DAY

START

END

MEMBER

NON

PRGM CODE

Swim Academy Guppy

Bett

Mo

6PM

6:45PM

$40

$80

6AQ-ES3A

Swim Academy Guppy

Bett

We

5:05PM

5:50PM

$40

$80

6AQ-ES3C

14

Dragons Swim Team Our summer season is what every swimmer needs to keep busy and stay active this summer. Our coaches focus on improving swim technique, building endurance, and increasing swim speed, while having fun. Swimming is a lifelong sport that promotes healthy living and good nutrition habits for youth as they grow into adults. Swimming builds self esteem and confidence in kids. Our Swimming Dragons have fun and build friendships that will last a lifetime. Our staff help swimmers set personal goals, then work hard to help them accomplish those goals. We have a spot on our team for you. Join the Dragons today, we’ll see you in the water!!! YMCA DRAGONS SUMMER SWIM TEAM – April 1-July 31, Green/Blue Group, $60/Month, Practice Mon-Fridays 545-700pm Senior/Gold Group, $90/month, Practice Mon-Fridays 400-600pm, Tuesdays and Thursdays dry land 600-730pm, and Saturdays 700-1000am

For more information contact:

James Browning at 563-391-7771, [email protected]

Learn to Kayak We are now offering a kayaking class taught by the SAaukenak Paddlers. Ths is the perfect opportunity to learn a new skill or to brush up on an old skill, just in time for the summer adventures! New dates added! Members $15; Non-members $30 p/class For more information contact: James Browning at 563-391-7771 [email protected]

Get ready for Floatzilla! August 16th! riveraction.org floatzilla.org for more info!

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YOUTH PROGRAMS GALORE! Bettendorf Family YMCA Dance Camp “Fireworks & Fancy Feet” (Ages 2-4) Join us at the Bettendorf Family YMCA for 3 fun-filled days of dance with Miss Connie! Dance basics and several styles of dance will be taught, including: jazz, ballet, and hip hop. Campers will also be making their own scrunchies & tye-dying t-shirts and will have the option of performing in the City of Bettendorf July 4 Parade! Tuesday, July 1 – Thursday, July 3: 10am-12pm each day with optional Friday, July 4 performance in the parade. Cost is $30/per child – Y Members and $50/per child Community

Wiggle Jiggle Gym Time (Ages 2-4)

This class offers some super fun indoor playtime. There will be lots of giggling and playing. We encourage parents/guardians to utilize the facility and classes to become a more healthier you. CLASS

LOC

DAY

START

END

MEMBER

NON

PRGM CODE

Wiggle Giggle Gym Time

Nor

Th

10:15AM

11:15AM

$30

$50

5YDWGGT1

Wiggle Giggle Gym Time

Wes

Mo

9AM

09:45AM

$30

$50

7YDWGGT1

Messy Me Crafts (Ages 2-5)

Get messy and have fun! Children will build and create messy arts and crafts. Painting, sculpting, sticky business, coloring and so much more! Parent participation always welcome! CLASS Messy Me Crafts

LOC Bett

DAY Th

START 09:15AM

END 10:15AM

MEMBER $20

NON

PRGM CODE

$40

6YDMMC1

CRAFTY KIDS

Join us for supervised craft time at the North and West Y’s!  Each session will be a different seasonal craft project that you will get to take home.

Tiny Tumblers (Ages 2-3)

Learn the FUNdamentals of tumbling and explore the basic movements on mats. CLASS

LOC

DAY

START

END

MEMBER

NON

PRGM CODE

Tiny Tumblers

Nor

Tu

10:00AM

10:30AM

$20

$40

5YDTT1

Tiny Tumblers

Bett

Tu

04:30PM

05:00PM

$20

$40

6YDTT2

Tiny Tumblers

Bett

We

10:30AM

11:00AM

$20

$40

6YDTT3

Tiny Tumblers

Bett

Fr

09:30AM

10:00AM

$20

$40

6YDTT4

Tiny Tumblers

Dav

We

03:45PM

04:15PM

$20

$40

1YDTT1

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sUPER TOT TUMBLING (Ages 3-4)

A great transition class from Tiny Tumblers to Beginner Tumbling. Children will learn: forward/backward rolls, beginning handstand skills, as well as balance & coordination skills. CLASS Super Tot Tumbling

LOC Bett

DAY Th

START 04:30PM

END 05:00PM

MEMBER $20

NON

PRGM CODE

$40

6YDSTT1

Beginner Tumbling (Ages 4 +)

Beginner class designed to increase a child’s agility, balance, strength, coordination and social skills in a fun environment, while focusing on the basics of tumbling. Plus, show off your skills at two recitals per year! CLASS

LOC

DAY

START

END

MEMBER

NON

PRGM CODE

Beginner Tumbling

Bett

Mo

04:30PM

05:15PM

$30

$50

6YDBT1

Beginner Tumbling

Bett

Sa

09:15AM

10:00AM

$30

$50

6YDBT2

INTERMEDIATE Tumbling (ages 4+ must have instructor approval/pass Beginner Tumbling) Children will progress through a series of fundamental skills. Skills include: combinations, roundoffs, handstands some spring board skills. Must have instructor approval; pass tumbling. Ages 5 and up. Show off your skills at two recitals per year! CLASS Intermediate Tumbling

LOC Bett

DAY Mo

START 05:30PM

END 06:15PM

MEMBER $30

NON $50

PRGM CODE 6YDIT1

ADVANCED Tumbling (ages 4+, must have instructor approval/pass Intermediate Tumbling)

A class for children who have passed Intermediate Tumbling and want to build on their skills! Skills in Advanced Tumbling will include: basic combination passes, walkovers, back extension rolls, and handstand forward rolls. Show off your skills at two recitals per year! Child must have instructor approval/pass Intermediate Tumbling prior to enrolling for Advanced Tumbling.

CLASS

LOC

DAY

START

END

MEMBER

NON

PRGM CODE

Advanced Tumbling

Bett

Sa

10:00AM

10:45AM

$30

$50

6YDAT1

Advanced Tumbling

Bett

Mo

06:30PM

07:15PM

$30

$50

6YDAT2

CHEER TUMBLING (Ages 5+, no prereq.)

Learn routines, cheer tumbling and jumping and thigh stands like a real cheerleader. Show off your skills at two recitals per year! CLASS Cheer Tumbling

LOC Bett

DAY Sa

START 11:00AM

END 11:45AM

MEMBER $30

NON $50

PRGM CODE 6YDCT1

PEE WEE CHEERLEADING (Ages 3-5, no prereq)

Learn basic cheerleading motions, jumps, tumbling, and beginning cheer stunts. Show off your skills at two recitals per year! CLASS Pee Wee Cheer

LOC Bett

DAY Tu

START 02:30PM

END 03:00PM

MEMBER $20

NON

PRGM CODE

$40

6YDPWC1

Dance Combo Can’t decide on your favorite type of dance? You don’t have to with our Dance Combo Program! Jazz, Tap, Ballet, all in one! Tap shoes are required. Show off your skills at two recitals per year! Dance Combo (Ages 3-5) . CLASS

LOC

DAY

START

END

MEMBER

NON

PRGM CODE

Dance Combo (3-5)

Bet

Tu

1:30PM

2:15PM

$30

$50

6YDDC4

Dance Combo (3-5)

Bet

We

11:15AM

12PM

$30

$50

6YDDC6

Dance Combo (3-5)

Bet

We

4:30 PM

5:15 PM

$30

$50

6YDDC1

Dance Combo (3-5)

Bet

Fr

10:15AM

11AM

$30

$50

6YDDC5

Dance Combo (3-5)

Dav

Sa

09:30AM

10:15AM

$30

$50

1YDDC1

Dance Combo (Ages 5-7) CLASS

LOC

DAY

Bet

We

Dance Combo (5-7)

START

END

5:30 PM

6:15 PM

MEMBER $30

NON $50

PRGM CODE 6YDDC2

Dance Combo (8+) CLASS

LOC

DAY

Bet

We

Dance Combo 8+

START

END

6:30PM

7:15PM

MEMBER $30

NON $50

PRGM CODE 6YDDC7

Disney Princess Ballet

Every little girl wants to be a princess! Come and learn simple ballet moves to some of your favorite Disney songs. Ages 3 and up Show off your skills at two recitals per year! CLASS

LOC

DAY

START

END

MEMBER

NON

PRGM CODE

Disney Ballet

Nor

We

10:00AM

10:30AM

$20

$40

5YDDB1

Disney ballet

Bett

Tu

05:15PM

05:45PM

$20

$40

6YDDB2

Disney ballet

Bett

Fr

11:15AM

11:45AM

$20

$40

6YDDB3

Disney ballet

Bett

Th

05:15PM

05:45PM

$20

$40

6YDDB4

Disney ballet

Dav

Th

03:15PM

03:45PM

$20

$40

1YDDB1

Hip Hop Dance

Rhythmic moves incorporating street dancing and funk! This class will focus on moving to hard beats, memorizing combinations and developing skills. Jazz shoes or hip hop sneakers and athletic apparel preferred. CLASS Hip Hop Dance

LOC Bett

DAY Th

START

END

06:00PM

06:30PM

MEMBER $20

NON

PRGM CODE

$40

6YDHHD1

Did you know...

The Y is like THE BEST place in the ENTIRE WORLD for BIRTHDAY PARTIES?! > Seriously, give us a call and we’ll put the perfect celebration together!

18

RECOVERY & PREVENTION LIVESTRONG® at the YMCA is a FREE program tailored to fit the specific needs of adult cancer survivors who would like to improve their quality of life before, during, and after treatment. This 12-week program meets twice per week with certified instructors and personal trainers who have undergone specialized training in the elements of cancer, rehabilitative exercise and supportive cancer care. Contact Rennee @ (563)359-9622 or [email protected]

HELP US MAKE THIS HAPPEN!

Livestrong at the YMCA is funded entirely through our annual support campaign! Thank you to those who make this awesome program possible. Ask at your branch about making a gift to our annual campaign, or contact Clare at 563 332 0234. CLASS (7 weeks)

LOC

DAY

START

END

MEMBER

NON

LIVESTRONG® at the YMCA (Phase I)

Bet

Tu, Th

10:00 AM

11:15 AM

n/a

n/a

LIVESTRONG® at the YMCA (Phase I)

Wes

Tu, Th

10:00 AM

11:15 AM

n/a

n/a

LIVESTRONG® at the YMCA (Phase II)

Bet

Tu, Th

10:00 AM

11:15 AM

n/a

n/a

LIVESTRONG® at the YMCA (Phase II)

Wes

Tu, Th

10:00 AM

11:15 AM

n/a

n/a

PRGM CODE Registration is dependant upon an initial consultation with Rennee.

DELAY THE DISEASE

Delay the Disease is a fitness program designed to empower people with Parkinson’s Disease (PD) by optimizing their physical function and helping to delay the progression of symptoms. This class is geared specifically to counteract the movement challenges experienced by people with Parkinson’s. The class meets twice a week with certified instructors. Free for YMCA members, fee required for non-members. ($30) Contact Rennee Schwartz for more information at [email protected] CLASS (7 weeks)

LOC

DAY

Delay the Disease

Bet

Tu, Th

START 11:15 AM

END 12:15 PM

MEMBER $0

NON $30

PRGM CODE 6HL09A

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YOUR WELLNESS JOURNEY STARTS HERE! MyFiT

JumpStart

- Introduction to Y values, programs, equipment & classes.

- One-on-one Personal Training Package designed for muscle endurance and progression.

- Help you create healthy lifestyle changes.

- Help you establish healthy lifestyle habits.

- MyFit staff are all nationally certified personal trainers.

- Body Composition Analysis.

FREE with Membership!

- 2 free sessions!

- Fitness Assessment. - Receive a personalized routine.

- Upon completion of MyFit, continue your journey with our new JumpStart program for $149 or take advantage of a onetime 20% off personal training discount.

- Personal Trainers are all nationally certified. - One-time offer for members who have completed MyFit. - 5 Hours for only $149!

A spirit, mind & body boosting service for ymca members! One-on-One Training Sessions

Member Rate

1

$45

5

$200

10

$350

PERSONAL TRAINING Already decided that Personal Training is what you need? Download the registration form here. Turn in the completed paperwork to the YMCA that is most convenient for you. Individual Sessions Group Sessions: —Personalized Program Tailored to YOU —One-on-One Attention —Motivation & Accountability —All ages & skill levels —Pair up with your friends, family or co-workers —Supervised workout to ensure safety —Motivation & Accountability

PERSONAL TRAINING Assessments

Full Fitness Assessment Just $45 for members!







Body Fat Testing Just $20 for members!

Two-Person Group Training * 1

$35

5

$162.50

10

$300

Three-Person Group Training * 1

$32.50

5

$150

10

$275 * Price per Person

Mark Underwood Program Director - Personal Training (P) 563 386 4414 ext 408 (E)[email protected]

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New Martial Arts Programs at West and Downtown The ancient martial arts have been uniting the spirit, mind and body for longer than even the YMCA. And that’s quite a long time! We’ve added a couple new programs to appeal to kids and families, as well as active adults and seniors.

Tae Kwon Do at the West YMCA Used to promote a healthy lifestyle that includes a healthy mixture of nutrition, training, and rest. Physical development also helps develop self-confidence. Grand Master Dr. Barrion Staples and Jennifer Staples instruct a wide range of participants, from 4 years through adults on Tuesday and Thursday evenings.

Members: $40

Community Members: $60



Meets on Tues & Thurs 5:30 – 6:00pm *LittleTigers (ages 4-6 yrs)



6:15 – 7:15pm *Kids & Adults (ages 7+)

For more information please contact Jan at 563 386 4414 or [email protected]

T’ai Chi Ch’uan A system of rounded, fluid, balanced movements based on ancient Chinese teachings of living in harmony with nature. It’s a versatile system of meditation, physical coordination, health and selfdefense that can be used by seniors with arthritis or competitive athletes looking for better body movement and control. Class is Thursday at 10:30am in the Yoga Studio at the Davenport Y. For more information please contact Frank at 563 322 7171 or [email protected]

GROUP EXERCISE Free for members, we use group exercise as a fun and healthy way to build community! ABS AND MORE 30 minutes of a variety of core strengthening exercises. Bootcamp This fun-filled, high intensity, no choreography skill and drills class will get you in shape! Get cardio and strength using a variety of equipment and your own body weight. Be prepared for anything! This class is designed for intermediate to advanced fitness levels. Cardio & Strength A 60 minute class that combines both upper and lower body strength training and core exercises. Each class varies with high intensity intervals and strength moves designed to give you a total body workout. CORE PLUS A 30 minute cohre conditioning class that include both pilates moves and body weight exercises. COREbar® A weighted bar, you’ll re-contour, re-define and re-shape your muscles with particular focus on your core, using signature Corebar® moves along with influences from traditional aerobics and resistance training, martial arts and Pilates, all in 60 minutes, helping you become Corebar® STRONG. Cycling 45-60 minutes of endurance, sprints and hills set to music. Indoor cycling is a great way to get a cardiovascular workout as well as strengthen and tone the lower body. All participants are encouraged to bring water and a towel to class. SPD pedals are available on all bikes. All new participants are encouraged to attend an introductory class or meet with instructor prior to starting session. fit for life - Please check our new Senior section of the program guide. Les mills® - See Les Mills section on the following pages... mASALA BHANGRA WORKOUT Modernizes the high-energy folk dance of Bhangra by blending traditional dance steps with the exhilaration of Bollywood moves, salsa and hip-hop. The exercise regimen is as much fun as it is rigorous (burning over 500 calories per workout), and is suitable for people of all ages and fitness levels. This cardiovascular and strength-training dance routine provides overall toning and body conditioning, and can build endurance, stamina and balance. Classes are easy to follow and can be modified to each participant’s comfort level, making it accessible to all fitness enthusiasts! Pilates The mat class is a series of floor exercises designed to re-align and strengthen your body, concentrating on your abdominal muscles or core. This class incorporates breathing, strength, flexibility and proper alignment to achieve optimal results!

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Step Express If you love to follow choreography and great music, this is 45 minutes of pure stepping pleasure! Silversneakers Please check our new Senior section of the program guide on page 44. T’ai Chi The “Grand Ultimate” philosophy unites the sprit, mind and body in a way that creates relaxation and balance while cultivating a great amount of energy. Enjoy the effects of increased focus and attention with a greater metabolism. Yoga Basics Learn the fundamentals of basic Hatha Yoga in this gentle but stimulating class. Learn the basics of various poses and the importance of breath. End with a restorative and relaxing pose. Yoga level 1 Take your yoga practice to the next level after Yoga Basics. Level 1 will challenge you with more advance poses than Yoga Basics. Yoga level 2 Yoga Level 2 follows Yoga Level 1 with additional advanced yoga poses. This is an intermediate to advanced class and participants are asked to have completed Yoga Basics and Yoga Level 1. Yoga–Flow & Strength Incorporate basic Hatha Yoga moves in a flowing sequence. Learn to incorporate breath with your physical poses. Relax and de-stress your mind with the restorative poses. This class is appropriate for all levels but “Yoga Basics” class encouraged before attending. Yoga-Gentle & Restorative Come learn the fundamentals of basic Hatha Yoga in this gentle but stimulating yoga class. You will learn the basics of various poses and the importance of breath. End class with a final restorative and relaxing pose. This class is appropriate for all levels. Zumba party Want to experience Zumba with more advanced dance moves? Zumba Party will teach you these moves in a 75 minute format. Beready to get your Zumba sweat on with this extended version. Zumba! Are you ready to get your Latin groove on? Come join us for a great cardiovascular class that uses fun Latin dance moves and Latin music. This class is appropriate for all levels. No previous dance experience required. Come ready to have some fun!

23

Les Mills programs Les Mills BODYATTACK® The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goalsfrom the weekend athlete to the hard-core competitor! BODYATTACK EXPRESS A quicker, 45-minute version that still builds plenty of strength and lots of stamina. Les Mills BODYCOMBAT® This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Les Mills BODYFLOW® The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Les Mills CXWORX™ - Revolutionary Core Training Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research, this brand new 30-minute format combines the best of personal training with the energy of a group fitness class. BODYFLOW EXPRESS A holistic spirit, mind and body invigorator in a quick, 45-minute format. Les Mills BODYPUMP® The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! BODYSTEP athletic® This variation uses short bursts of circuit-inspired functional training during tracks 3,4 and 5. This is where there is 45 seconds of intensity followed by 30 seconds of recovery. There is also an athletic circuit track featured towards the end of the workout. Les Mills BODYVIVE® The low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls, VIVE™ tubes and optional hand weights you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy! BODYSTEP EXPRESS® A quick, 45-minute version for those “on-the-go” people. Les Mills RPM® (Group Cycling) Indoor cycling where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

OLDER ADULT

> Designed for you! FIT FOR LIFE Circuit strength A 60 minute class that utilizes both a group class setting and a cross training room workout. Each class is different giving you both an upper and lower body workout. FIT FOR LIFE Stability Ball A 45-minute stability ball class designed to improve your core strength as well as strengthen your upper and lower body. Dumb bells will also be used in this class for the upper body strength exercises. FIT FOR LIFE Strength & core 45 to 60 minutes of upper and lower body strength exercises. Use a variety of props such as dumb bells, tubing, stability balls, gliding discs or core balls to develop strength in your upper and lower body. You will also do a variety of exercises designed to strengthen and tone your midsection. SilverSneakers® classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for support. SilverSneakers® circuit Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Class uses hand-held weights, elastic tubing, and a ball with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation techniques. SilverSneakers® Yoga Physically and mentally improve your overall well being using a variety of safe and fun yoga postures and breathing exercises. A chair is offered for support and participants work at their own pace to build flexibility and endurance while learning to relax and think more clearly.

25

HEALTHY HEART AT THE BETTENDORF YMCA The YMCA Healthy Heart Program is offered for $50 per month and includes unlimited participation in all of the classes listed below and a YMCA membership good for use at all Quad City YMCA’s. Additional members of the household can be added for $11 per person per month. Also included in the program fee are daily blood pressure screenings and additional seminars geared towards members pursuing a heart healthy lifestyle. Healthy Heart Classes: These include Fit For Life, Aqua Heart (exclusive for Healthy Heart), SilverSneakers Yoga and SilverSneakers Classic.

26

Water fitness

> Now free with membership* Aqua Challenge A complete workout in shallow and deep water! You will experience aerobic exercises, strength training, and core stability movements– all in 60 minutes! Are you ready for the challenge? Intensity is easily adjusted for all fitness levels. Aqua Dance This dance class takes the thrill of dancing and the great cardio workout into the shallow end of the pool for an intense and fun dance experience! Similar to land Zumba classes, this class plays music and the instructors lead you through an electric dance routine that will get you moving and grooving in the pool! Deep Water X A complete water fitness class that includes a warm-up and cool-down as well as aerobic, strength, and flexibility components. A variety of equipment is used to tone and firm up your entire body! Majority of class is held in the deep end with participants using floatation. Intensity is easily adjusted for all fitness levels. Les Mills Water in Motion® Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body.  With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 60 minute water extravaganza.  Shallow Water X A complete water fitness class that includes a warm-up and cool-down as well as aerobic, strength, and flexibility components. A variety of equipment is used to tone and firm up your entire body. Intensity is easily adjusted for all fitness levels. Silver Splash®   Healthways Older Adult Group Water Fitness Program designed to enhance each individual’s quality of life and daily functioning. Utilizes the physical properties of water to enhance agility, range of motion, and cardio. Get wet, get strong, and meet new friends in Silver Splash ®!

27

Walk-n-Talk An easy way to make friends and stay in shape with low impact workout at your own pace.  This class does not have an instructor; the participants go through a workout routine using exercise cards.  Exercise while catching up with your friends!  Free for members!

Unlimited Warm Water Therapy Revive your entire body, one joint at a time! Now just $18/month for unlimited access to warm water therapy pool! *Warm water therapy classes Take your pain medication with water…..10,000 gallons to be exact! This low-impact water fitness class is made up of exercises designed for those with arthritis and other related diseases. Benefits include improved range of motion, muscle strength, improved cardiovascular endurance, flexibility and decreased pain. Held in warm water. *THE NEXT STEP: warm water therapy level 2 Do you feel stronger and more fit? Do you still want the benefits of warm water exercise, with a little extra kick? Take “The Next Step!” This class will focus on the basic principles of the Arthritis Foundation Aquatic Program with more emphasis on resistance training and cardiovascular endurance. Held in warm water. Day’s End Submerge yourself in the comfort of warm water and learn meditation and relaxation techniques to help you unwind and let go. A great way to end your day! Held in warm water.

28

West Family YMCA Attached to West High 563 386 4414

Bettendorf Family YMCA Tanglefoot & Devils Glen 563 359 9622

North Family YMCA Attached to North High 563 391 7771

Utica Ridge YMCA 4885 Utica Ridge Rd 563 345 4244 www.ScottCountyFamilyY.org

Just $18/month forFollow unlimited classes! us: ScottCountyFamilyY

Davenport Family YMCA At the Centennial Bridge 563 322 7171