2017 fall program guide - Fox Valley YMCA

PROGRAM GUIDE FALL 2017

E R A E W . Y L I M A F R U O Y . U O Y

FOX VALLEY FAMILY YMCA

Y

E H T ITY.

N U M M O C R U YO

CENTRAL BRANCH - PLANO | 3875 ELDAMAIN RD | 630-552-4100 WEST BRANCH - SANDWICH | 707 S. MAIN ST. | 815-786-9998

REGISTER ONLINE! FOXVALLEYYMCA.ORG

FOX VALLEY FAMILY YMCA CENTRAL BRANCH 3875 ELDAMAIN ROAD - PLANO 630-552-4100 WEST BRANCH 707 S. MAIN STREET - SANDWICH 815-786-9998

MEMBERSHIP CATEGORY

MONTHLY JOIN DRAFT FEE

YOUTH

$20 $35

FACILITY HOURS

HIGH SCHOOL $23 $35

CENTRAL BRANCH | Plano M-Th 4:30 am - 9:00 pm Friday 4:30 am - 8:00 pm Saturday 7:00 am - 6:00 pm Sunday 9:00 am - 4:00 pm POOL | Central M-Th 5:30 am - 8:30 pm Friday 5:30 am - 7:30 pm Saturday 7:30 am - 5:30 pm Sunday 12:30 pm - 3:30 pm KIDS ZONE | Central M-Sat 8:30 am - 12:00 pm M-Th 4:30 pm - 8:00 pm WEST BRANCH | Sandwich M-Th 5:00 am - 8:00 pm Friday 5:00 am - 7:00 pm Saturday 7:00 am - 3:00 pm Sunday 9:00 am - 2:00 pm KIDS ZONE | West M-Th 8:00 am - 11:30 am 4:30 pm - 8:00 pm Friday 8:00 am - 11:30 am Saturday 7:30 am - 11:00 am HOLIDAY HOURS (CENTRAL & WEST) Sept. 4 Closed at Noon Oct. 31 No Classes after 4pm Nov. 23 Closed at Noon Dec. 24 Closed at Noon Dec. 25 Closed Dec. 31 Closed at Noon Jan. 1 8am-12:00pm MAINTENANCE DAYS

Our Central and West Branch facilities will be closed intermittently during this time, please call or check our website for details.

YOUNG ADULT $26 $35 ADULT

$39 $50

FAMILY

$64 $80

HOUSEHOLD $93 $80 SENIOR

$31

$65

MEMBERSHIP CATEGORIES YOUTH - Children ages 1-13

HIGH SCHOOL - Any person ages 14-18 YOUNG ADULT - Any person ages 19-24 ADULT - Any person 25 years or older FAMILY - One adult or a couple residing the same household and their dependents. Dependent(s) must be living in their household and under the age of 18, or 23 with proof of full-time college credit hours. These credit hours must be presented when membership is commenced and with every subsequent renewal.

÷ FREE KIDS ZONE ÷ WITH A FAMILY MEMBERSHIP HOUSEHOLD - Our family membership plus one additional household adult. SENIOR - Any person 65 years or older All members must pay a join fee (provided that membership does not lapse for 60 days). If upgrading your membership, the difference in the Join Fees will be charged. If a member rejoins within the 60 day grace period the member will be required to pay a prorated amount back to the last active membership date. Monthly dues are deducted from checking, savings, or credit account. A service fee of $15 is charged for any returned draft. Membership cancellations require 10 business days written notice prior to draft date.

Central: August 14 - Sept. 4 West: September 5-17

TABLE OF CONTENTS YMCA MISSION

To put Christian principles into practice through programs that build a healthy spirit, mind and body.

CONNECT WITH US! 2

WWW.FOXVALLEYYMCA.ORG

SUMMER DAY CAMP............................ 4

SPORTS....................... 16

BEFORE & AFTER SCHOOL CARE........... 5

MUSIC......................... 17

EARLY LEARNING ACADEMY................. 6

DANCE........................ 18

FITNESS............................................. 8

FACILITY RENTAL......... 19

AQUATICS......................................... 11

CONTACT INFO............. 20

GYMNASTICS.................................... 14

SUMMER ENRICHMENT PROGRAMS.................. 21

YOU BELONG

to a CHARITY that in 2016... SERVED

EMPLOYED

INDIVIDUALS

STAFF AT 2 LOCATIONS

20,476

INCLUDING MEMBERS & PROGRAM PARTICIPANTS

296

& 13 SCHOOL SITES

GAVE

GAVE

IN COMMUNITY SUPPORT

INDIVIDUALS & FAMILIES

$403,191 ENROLLED

1,040

CHILDREN

IN BEFORE & AFTER SCHOOL PROGRAMS

WAYS TO HELP

342

DONATE Give to our Annual Campaign by adding a donation to your membership fees, pledging or making a gift at either branch.

$

FINANCIAL ASSITANCE

VOLUNTEER

582 PEOPLE LOGGED 15,000+

CAMPAIGN Join us in our cause to strengthen your community by becoming a campaigner and raising money for the Y.

HOURS OF SERVICE

SHARE

LOGGED

13,000+ HOURS

DURING SUMMER READING PROGRAM

PARTICIPATED

500+

Share your Y story with the community by talking about the Y’s impact in your life, or log in online to post about your great Y experiences.

PEOPLE ATTENDED HEALTHY KIDS DAY FOXVALLEYYMCA.ORG


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EARLY LEARNING ACADEMY

2007 CELEB -2017 RATIN G

10 YEA RS! OF LEA RN & GRO ING WING

EARLY LEARNING ACADEMY SIX WEEKS TO AGE FIVE The Early Learning Academy at the Y provides enriching experiences that facilitate a child’s cognitive social, physical, and emotional growth. We use Creative Curriculum and Teaching Strategies Gold Assessment Tool, both are research based and designed to prepare your child for lifelong learning. These strategies focus on building a classroom community and strengthening social/emotional skills while integrating content learning in the areas of math, language and literacy, science, social studies and the arts. We strive to meet the developmental needs and temperament of each child by working in partnership with families. Our child care and preschool, licensed by the State of Illinois, provide a curriculum focused on education, leadership, and character development. At the Y we believe that the first five years of life are the foundation for future success in school and beyond. We help children develop positive behaviors and values that stay with them throughout their life. The Early Learning Academy taps into each child’s unique strengths and interests to help develop confident learners. Using the Creative Curriculum in both our child care and preschool gives parents the option for full day, full year care OR half day preschool. The Early Learning Academy offers the perfect balance of learning through play and intentional teaching. Using science, social studies and “first hand” experiences as a segue to learning, children develop confidence, creativity, and critical thinking skills necessary for Kindergarten.

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10 OF OUR

BEST MEMORIES TO CELEBRATE 10 YEARS! 2007 brought on a big upgrade for the Academy; we moved into a newly built space – just for us! In 2012, we upgraded our curriculumn to be in-line with Common Core State Standards giving our teachers and children a clear set of standards and goals. Christmas concerts, a Circus Show and other after-school events were added in response to growing interest by families, staff and children! Educational field trips to Keiper's, the Firehouse, Dupage Children's Museum, Sandwich Opera House, Oswego Splash Pad, NCG Movie Theatre, and more! Introduced family-style serving to our lunch program featuring healthy and nutritional meals that promote relationship building and conversations about food. A 2015 grant from Community Foundation of the Fox River Valley brought increased security at the Academy entrance. Dedicated staff who have celebrated over 10 years with us and Chris Blazejack, who has been with us since our opening day. As of 2015, we celebrated a 65% renention rate for kids 6 months - 3 years. Another testament to our amazing teaching staff! In 2016, we partnered with Plano and Yorkville Schools to make the transition from Preschool to Kindergarten easy, fun and exciting! School may be out, but learning is always in! We added Summer Enrichment Programs (S.P.F) to stop learning loss in the summer months.

EARLY LEARNING ACADEMY 0-3 YEARS PROGRAM

PRESCHOOL 3-5 YEARS PROGRAM

In the infant classroom, our primary emphasis is meeting the infant’s daily needs and providing a safe, nurturing, and stimulating environment. Children are provided experiences that foster and develop their cognitive, social/emotional, and motor skills while encouraging their independence. Infants are engaged in developmentally appropriate toys, books, stories and finger plays throughout the day. They are learning through routines and attachments to their caregivers. Infant daily nap and meal schedule are based on the infant’s individual needs.

The three to five year old classrooms focus on the growth and development of the whole child: physically, intellectually, emotionally and socially. Activities and classroom centers are oriented to the child’s interest and developmental levels. Our three to five year olds are able to make choices in a variety of areas including: art and sensory activities, dramatic play, stories and books, music and movement, fine and large motor development and much more.

FULL DAY / FULL YEAR INFANT PROGRAM {6 weeks - 15 months 1:4 Ratio}

TODDLERS {16-24 months 1:5 Ratio} In the toddler classroom, children are introduced to a more structured and regular routine. Children are provided an environment that encourages exploration and curiosity through child-initiated and teacher-guided activities. Toddlers have opportunities to make choices in art, sensory, exploration, problem-solving, music, books, self-help skills, and interactive play. The toddler classroom provides a rest time as part of the daily schedule.

TWOS {1:8 Ratio} In the two’s classroom, the children discover a stimulating environment arranged into various interest and learning centers. Our goal for our two year olds include: developing valuable selfhelp skills such as potty training, personal hygiene, dressing self and putting toys away. We also focus on building cognitive skills, such as counting, sorting, recognizing letters, colors and shapes. Another important skill we work on is interacting with others. We have many opportunities for sharing, listening and taking turns. The two’s classroom provides a rest time as part of the daily schedule.

REGISTRATION INFORMATION Find handbook and enrollment forms online or stop by our Early Learning Academy front desk to enroll your child. Enrollment for full day/full year programs includes a security deposit and a non-refundable $50 registration fee. Program rates include a FREE YOUTH MEMBERSHIP - upgrade to a Family Membership for just $44/month. Siblings of enrolled children will pay a reduced registration fee of $35. Upon entering the program, parents will need to provide an original birth certificate, a current physical and immunization form and the enrollment packet.

TAKE A TOUR!

Stop by our Central Branch for a tour and take advantage of our Open Door Policy to see our programs in action or contact Early Learning Academy Director Dana Lowe (630) 552-4100 ext. 230 or [email protected] for more information on our Early Learning Academy’s services.

FULL DAY OR HALF DAY THREES, FOURS & FIVES {1:10 Ratio}

Our program builds the foundation and prepares children for those skills needed in Kindergarten. Math, science, language areas, and pre-reading and writing are emphasized. In addition, children learn important classroom skills such as taking turns, sharing and cooperation as well as learning to develop socially acceptable behaviors and positive social relationships through cooperative play. Explorers must be three years old by September 1. Investigators must be four years old by September 1. Discoverers must be five years old by December 1.

PREMIER EARLY LEARNING AT THE Y Teaching Strategies Gold Assessment System is utilized in all classrooms and aligns to the Common Core State Standards. Our research-based curriculum prepares children for Kindergarten and a lifelong love of learning. We have a working relationship with both the Plano and Yorkville School Districts in an effort to streamline Kindergarten Readiness Goals for ALL children in the communities we serve. As Kendall County's largest charity, our non-profit status allows us to keep program costs down without sacrificing quality. iPad Technology is used in all our classrooms. Secure scan and video entrance. Field trips support and enrich the learning experience. Breakfast, Lunch, and PM snack provided. All meals approved by a registered dietician and meet USDA guidelines. YMCA Youth Membership included - upgrade to a Family Membership for just $43! Dance, Music, Swimming, Art, Gymnastics and Sport classes available during your child’s school day. Use of the gymnasium for large motor skill development. Full and Half Day Preschool options for children ages 3-5. Infant, Toddler, and Twos Full Day care available. Multiple child discounts for Full Day Care. We offer a supplemental reading program Lending Library.


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BEFORE & AFTER SCHOOL CARE SAFE ACTIVE FUN ENRICHMENT - SAFE

SAFE is our before and after school-based program for students in Yorkville, Plano, Sandwich, Somonauk, Leland, Newark School Districts and new this year, Grace Holistic School in Yorkville. The program offers homework assistance, creative enrichment activities, supervised athletic play and many social activities for children. A light, healthy breakfast snack is served in the morning and a healthy snack is also served in the afternoon. AM and PM care is offered in Yorkville, Plano, and Newark grade schools. Sandwich and Somonauk grade schools currently offer PM care only. Morning care begins at 6:30am and runs until school begins. Afternoon care begins immediately after dismissal until 6:00pm, including early dismissal days. There is no SAFE program on days that school is closed due to inclement weather and other emergencies. You will find professional and dependable care for your K-6 student in our SAFE program. Our staff model and teach the YMCA core values of caring, respect, responsibility, and honesty in their work with the children. Each of our sites has a staff to child ratio of 1:12 or less. All YMCA staff members are background checked, CPR and first aid trained, and have taken child abuse prevention courses. Flexible attendance options and convenient payment plans (Semi-Monthly and Monthly Draft options) are available. We accept DHS payments for childcare and have the YMCA scholarship program for those who qualify. All SAFE students will receive a FREE YOUTH MEMBERSHIP when they enroll in the SAFE program and you can upgrade to a Family Membership for just $44/month. Stop by either branch to register your child today!

SAFE SEMI-MONTHLY MONTHLY ATTENDANCE RATE RATE AM 1-3 Days $60

$120

AM 4-5 Days $100

$200

PM 1-3 Days $66

$132

PM 4-5 Days $110

$220

AM&PM 1-3 Days $90

$180

AM&PM 4-5 Days $150

$300

CREDIT CARD OR CHECKING AUTO DRAFTS Monthly payments will draw on the first of the month. Semimontly payments will draw on the first and 15th of the month from Sept. to June. A registration fee of $35 plus the first payment is due upon registration. For more information about SAFE or Activity Days, please email our School Age Child Care office at [email protected] or directly contact our School Age Child Care Director, Amy Collins at (630) 552-4100 ext. 262 or [email protected]. CANCELLATION POLICY If you choose to withdrawal your child from the program, please notify Amy Collins a minimum of 10 days prior to the next draft date to avoid being responsible for the next payment. No credits or refunds will be given within the month of cancellation.

ACTIVITY DAYS, WINTER BREAK, AND SPRING BREAK CAMP ARE INCLUDED AT NO ADDITIONAL FEE FOR FULL-TIME SAFE STUDENTS (AM/PM - 5 Days).

SAFE -

SAFE, ACTIVE FUN, ENRICHMENT 6


REGISTER ONLINE! WWW.FOXVALLEYYMCA.ORG

AQUATICS AQUA FORCE SWIM TEAM

The #1 goal of Aqua Force Swim Team is to promote personal health through competitive swimming within a supporting team environment. Plus we have a lot of fun doing it! Aqua Force Swim Team teaches swimmers to reach their potential as they improve their skills and reach new goals. In addition to improving technique and increasing endurance, the team helps build strong character, promotes unity among peers and defines individual leadership skills. We provide an outstanding developmental team that also trains skilled swimmers to be highly competitive.

AQUA FORCE DATES TO REMEMBER

THURSDAY, AUGUST 10 & SEPTEMBER 7 5:30-6pm - New Swimmer Placement 6-7:00pm - MANDATORY Registration and Parent Orientation for ALL Swimmers

FOXVALLEYYMCA.ORG/AQUAFORCE

FALL/WINTER (F/W) SEASON: SEPT. 11 - MARCH 11 Practice Group Fee Meet M T Fee

W

Th

F

DEVELOPMENTAL PRACTICE GROUPS Lil' Ripples (F/W): Ages 4-8 $380 White (F/W): 10Y & under

5:45-6:30pm 5:45-6:30pm 5:45-6:30pm

$460 $30 5:15-6:15pm 5:15-6:15pm 5:15-6:15pm 5:15-6:15pm AGE GROUP PRACTICE GROUPS

Silver (F/W): 12Y & under Purple (F/W): 12Y & under

$600 $30 6:15-7:45pm 6:15-7:45pm 6:15-7:45pm 6:15-7:45pm 5-6:15pm $620 $30 6:15-7:45pm 6:15-7:45pm 6:15-7:45pm 6:15-7:45pm 5-6:15pm

Black (F/W): 10-12Y

$740 $30 5:45-7:45pm 5:45-7:45pm 55:45-7:45pm 5:45-7:45pm 4:30-6:15pm SENIOR LEVEL PRACTICE GROUPS

Pre Senior (F/W): Ages 13+ $600 $30 Senior (F/W): Ages 13+

5:45-7pm

$740 $30

5:45-7pm

5:45-7pm

5:45-7pm 4:30-6:15pm

5:45-7:45pm 5:45-7:45pm 55:45-7:45pm 5:45-7:45pm 4:30-6:15pm

· All participants must be FVF YMCA members to join Aqua Force.

· *Swimmers must have meet fees set up on a monthly draft AND prepay the $30 deposit per swimmer.

· All fees must be paid before swimmers can participate.

· Purple, Black and Senior will have Saturday practices from 7:30-8:45am when they do not have swim meets.

· Swimmers must be able to swim 25 yards on front and back confidently.

· Black and Senior schedule will include up to 2-3 evening (7pm) dry land practices, Tues. and Thurs. 5-5:30pm and Sat. 9-10:00am.

· Swimmers must provide their own equipment.

· **All White, Purple, Black, Pre-Senior, and Senior swimmers will pay the $68 annual USA Swimming registration.

AQUA FORCE PRIVATE COACHING

All private coaching sessions are run by one of the Aqua Force Swim Team coaches. Our coaches are certified through YMCA and USA Swimming. They’ve also been trained in modern competitive swimming techniques by Olympic Coaches and Athletes. Each session is constructed around the abilities and needs of the athlete and taken at a pace that works for the swimmer. If you have questions email Kevin Satler at [email protected].

MARTIN

PLUMBING S I N C E 1 9 7 1

HALF HOUR: $30M/$40NM | ONE HOUR: $60M/$80NM SIX 30 MINUTE SESSIONS: $160M/$225NM


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AQUATICS YMCA SWIM LESSONS

Our swim lessons are Kendall County’s best way for your child to learn to swim safely! Learning to swim is the most important thing your child can do when it comes to reducing the risk of drowning. The Fox Valley Family YMCA is proud to offer swim lessons following the newest Y USA curriculum. The Y USA Swim Lesson Program helps adults, children and families learn an important life skill and supports them in gaining the knowledge, ability, and stamina to become strong and confident swimmers. If you are new to the program or are not sure what level to place your child, take advantage of a free swim evaluation. The Aquatics Staff will determine the appropriate level for your child. Registering for the appropriate swim level will help your child get the maximum benefit from the class. Evaluation dates do not necessarily match up with class start dates.

5 WEEK (M/W OR T/TH) CODE

8 WEEK (SAT)

EVALUATION DATES

TIME

Sept. 11 - Oct. 12 01AQL

Fall 1: Sept. 9 - Oct. 28 01AQL4

CODE

Thurs., August 10

5-5:30pm

Oct. 16 - Nov. 16 01AQL1

Fall 2*: Nov. 4 - Dec. 23 01AQL4

Thurs., September 7

5-5:30pm

Nov. 27 - Dec. 21 01AQL1

Sat., September 9

8-9:00am

(No class Christmas week) *cost will be prorated

Fri., October 13 4:30-5pm Sat., November 4 8-9:00am

Introducing NEW & IMPROVED!

YMCA SWIM CURRICULUM SWIM STARTERS (PARENT & CHILD)

Swim Level A & B | Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

SWIM BASICS

Level 1-3 | Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

Mon., November 20

4:30-5pm

AGE GROUPS A = 3-6 year olds AB = 4-8 year olds PROGRAM

B = 5-9 year olds BC = 6-12 year olds

MON/WED

5 WEEK SESSION

TUES/THURS

C = 8-12 year olds FRI

5 WEEK SESSIONS 5WEEK SESSIONS

SAT

8 WEEK SESSIONS

SWIM STARTERS - 5 WEEK SESSION $60M/$90NM | 8 WEEK SESSION $48M/$72NM PARENT & CHILD A/B 4-4:30pm A/B 10-10:30am A 9-9:30pm A 6-18 month B 9:30-10am B 12-36 month 1:10 instructor ratio

SWIM BASICS - 5 WEEK SESSION $60M/$90NM | 8 WEEK SESSION $48M/$72NM A 9-9:30am A 9:30-10am A 10:30-11am A/B 11:30-12pm

distances and climb out of the water

A 10-10:30am A/B 9:30-10am A 10:30-11am A 10:30-11am A 4:30-5pm A 4-4:30pm A 5-5:30pm B/C 4-4:30pm A 4:30-5pm A 5-5:30pm

SWIM STROKES

1:5 instructor ratio

A/B 9:30-10am A/B 9-9:30am A 11-11:30am A 10-10:30am A 11:30-12pm A 11-11:30am B/C 4-4:30pm B/C 4-4:30pm A 4:30-5pm A 4:30-5pm A 5-5:30pm A 5-5:30pm

A 9-9:30am B 9:30-10am A 10-10:30am A 11-11:30am B/C 11:30-12pm

- Swim, float, swim - Jump, push, turn, grab - These skills will make your child safe to swim short

LEVEL 1


LEVEL 2

Level 4-6 | Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that improve health and well-being and prepare them for a lifetime of physical fitness and swim team.

*Levels 4-6 require evaluation with a passing certificate to register at the front desk.

SWIM STROKES - 5 WEEK SESSION $90M/$135NM | 8 WEEK SESSION $72M/$108NM

Y reserves the right to move swimmers to the appropriate levels, combine classes, cancel classes, and change times during the course of all sessions.

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B/C 4-4:30pm C 3:45-4:15pm A 5-5:30pm B 4:15-4:45pm A 4:45-5:15pm LEVEL 3


B/C 5:30-6:15pm B/C 3:45-4:30pm

LEVEL 4

1:6

LEVEL 5

1:6 B/C 4:30-5:15pm

LEVEL 6

1:6 B/C 4:30-5:15pm

A 10-10:30am B 10:30-11am B 11-11:30am

B/C 10-10:45am

B/C 4:30-5:15pm B/C 10:45-11:30am

SECURE YOUR SPOT! STOP IN OR REGISTER ONLINE!

AQUATICS PRIVATE LESSONS Class is constructed around abilities and taken at a pace that works for the swimmer. Class times are set up between the instructor and the swimmer and can change/adjust as needed. If you have questions contact Aquatics Director Kevin Satler at [email protected]. Half Hour: $20M / $30NM One Hour: $40M / $60NM Package of 6 – 30 minute lessons $105M / $160NM

AMERICAN HEART ASSOCIATION CPR

Age 16+ | $33M / $45NM | (NOT HEALTH CARE PROVIDER) WEDNESDAYS · 11AM-2PM September 6 | October 4 | November 8 | December 6 SATURDAYS · 9AM-12PM September 16 | October 14 | November 18 | December 16

ELLIS LIFEGUARD TRAINING

SEPT. 8-10 | DEC. 15-17 $140M / $165NM The Ellis & Associates International Lifeguard Training Program™ (ILTP™) successfully trains lifeguards through proven training methods and state-of-the-art lifeguard rescue skills.

AQUA TRACK WEEKENDS Cross the bridge, scale a cliff, jump the pond and slide to the finish on our inflatable obstacle course! The YMCA will have the Aqua Track set up on the following weekends for members use. From 2-5:30pm on Saturdays and 12:30-3:30pm on Sundays. September 23 & 24 November 18 & 19

October 21 & 22 December 16 & 17

BIRTHDAY PARTIES Birthday pool party packages are available most Saturday and Sunday afternoons. Upgrade to get exclusive use of the Aqua Track for your party. Contact Kevin Satler for more information: [email protected]. Splash Bash: $150M/ $230NM Aqua Track: $260M/ $380NM

ADULT LAP SWIMMING Sept. 18th – Oct. 26th | *Nov. 6th-Dec. 14 | $60M/$80NM Mon/Wed 5-6am & Thurs 8-9am Join a fun group of adult swimmers lead by experienced coaches. Swim coaches will help you improve your swimming technique and endurance. Great for triathletes and swimmers looking to stay fit and healthy. Ages 18+ Swimmers must be able to continuously swim 300 yards freestyle to join. *no class on Thanksgiving

CELE YOUR BRATE BIR WITH THDAY THE Y !

M/NM: Y Member/Non-member


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FITNESS PERSONAL TRAINING

Don’t know where to begin? Lacking motivation? Not getting results? You will learn from our Certified Personal Trainers what you need to get on the right track! Our trainers will design a program specifically for your individual needs and exercise experience. Please call to schedule your personal training sessions. 630-552-4100 x247 All fees listed are member rates per participant and must be paid prior to starting any training.

Weight, measure and body fat calculation $10 Fitness Assessment

$20

Nutritional Counseling

$82

BENEFITS OF PERSONAL TRAINING Personalized program Improve your overall fitness Reach or maintain a healthy weight Maximize workout, minimize time Focus on your unique health concerns Consistent, nonjudgmental support Proper technique and form

PERSONAL TRAINING 30 45 60 PACKAGES MIN MIN MIN 3 Pack

$62 $92 $123

5 Pack

$97 $154 $195

10 Pack

$185 $277 $370

15 Pack

$262 $390 $523

20 Pack

$338 $507 $677

ONE HOUR GROUP (PARTICIPANTS) TRAINING PACKAGES 2 3 3 Pack

$92 $62

5 Pack

$128 $92

10 Pack

$205 $154

SMALL GROUP TRAINING

FEE

5 Pack $51 10 Pack $102

FREE GROUP EXERCISE CLASSES WITH YOUR Y MEMBERSHIP! VIEW FULL SCHEDULES AT WWW.FOXVALLEYYMCA.ORG/SCHEDULES

PERSONAL NUTRITIONAL COUNSELING Registered Dietitian, Michelle LeMaistre, will work with you to develop an appropriate, nutrition-based lifestyle change to meet your personal needs. She will consider any dietary restrictions you have, discuss obstacles, and help you get on the right path to living a healthy lifestyle! You will have an initial one hour consultation with three 20 minute follow up appointments. This is a great addition to your personal training package!

FITNESS ASSESSMENT A great way to evaluate your current fitness level. It includes a series of mesurements to help determine your physical fitness including height, weight, body composition, blood pressure, muscular and cardovascular endurance and flexibility.

GROUP EXERCISE ORIENTATIONS GROUP EXERCISE CLASSES The Y offers many classes each week. Classes range from Les Mills BodyPump® to Yoga and Aqua Fitness and our schedule is designed with a variety of fitness enthusiasts in mind. Group exercise classes are included with your Y membership. Classes are subject to change, based on class size and seasonal fluctuations. For complete class schedule and descriptions visit www.foxvalleyymca.org. Our monthly group fitness pass gives nonmembers access to both land and aqua group fitness classes.

FITNESS CENTER / GROUP EX REMINDERS

Children under the age of 11 are not permitted in the Fitness Center/Group Exercise class unless participating in a kids fitness program authorized by the Y. Members and guests 11-13 years of age must be accompanied by an adult at all times in the fitness center/group exercise classes. Children under age 11 can attend Kids Zone (free with a Family Membership) while their parent or guardian attends a Group Exercise class. Children ages 11-14 must complete an orientation prior to using the fitness center. Please make an appointment for the orientation at the Front Desk.

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If you are interested in group fitness, but you are not sure where to begin or how to get set up for each class, sign up for a complimentary group x orientation. Our instructors will help you become comfortable and familiar with many of the classes we have to offer. This is a great way to introduce group fitness and find what works best for you. Please make an appointment at the front desk.

WELLNESS ROOM ORIENTATION If you are new to the Y, or are unsure how to use some of the equipment in the fitness center, sign up for a FREE fitness orientation. Y Fitness Staff will help you become comfortable and familiar with our strength and cardio equipment. Please make an appointment at the Membership Desk.

SMALL GROUP TRAINING Small group training is an affordable way to take advantage of a trainer’s expertise, creativity and motivation at a lower cost. Draw from the energy of your group as you push yourself for real results. Trainings are for 4-8 participants creating smaller, intimate classes with more individualized attention.

FITNESS FALL SESSION I: SEPTEMBER 5 - OCTOBER 29 FALL SESSION II: OCTOBER 30 - DECEMBER 23

Fall Specialty Fitness Classes M/NM: Y Member/Non-member PROGRAM DAY TIME FEE (M/NM) LOCATION

FITNESS SESSIONS

TRX HIIT

M 6:45-7:30pm $58/$87 Central

TRX HIIT

Tu 5-5:45am

TRX HIIT

Tu 9:30-10:15am $58/$87

TRX HIIT

Th 10:15-11am $58/$87 Central

TRX HIIT

Th 6:15-7pm

TRX HIIT

F 6-6:45am $58/$87 West

Equip

Tu 6:30-7:15pm $58/$87 Central

Equip

W 10:15-11am $58/$87 Central

Aqua Barre

Th 10:15-11am $58/$87 Central

F.I.T.

M 5-5:45am

YMCA BOOT CAMP

M-F | 5-6am | FREE to Members/$100NM | Central Boot Camp is for individuals looking to be pushed to the next level! The class includes a mix of cardio and strength training utilizing body weight exercises, weight training and tabata methods for all fitness levels. Must be at least 18 years of age to register. Pre-registration is required. Pay per month or sign up for bank draft and receive a $10 discount on your fee.

TRX/TRX HIIT This 45 minute, small group training class includes body weight resistance training, core strengthening, and cardio bursts. The TRX Suspension System, Bosu Balls, and Stability Balls will be used. Class is limited to eight participants, so don’t miss out!

EQUIP: STRENGTH & SCULPT This is a 45 minute, small group training class that includes high intensity cardio bursts, resistance training and focuses on strength and agility exercises using TRX Suspension System, Bosus, sliders, bikes and stability balls. Class is limited to eight participants, so don't miss out!

F.I.T.

F.I.T. M 8:15-9am

$58/$87 West West

$58/$87 Central

$58/$87 West $58/$87 West

F.I.T.

M 5:30-6:15pm $58/$87 West

F.I.T.

W 5:30-6:15am $58/$87 West

F.I.T.

W 8:30-9:15am $58/$87 West

F.I.T.

F 9-9:45am $58/$87 West

F.I.T.

S 7-7:45am $58/$87 West

Yoga For Osteoporosis

M 4-4:45pm

$58/$87 West

Functional Interval Training that uses boot camp, HIIT intervals, cardio and strength training to give you a great workout! No two classes are ever the same. All fitness levels welcome.

AQUA BARRE Ballet Barre exercises are translated into a pool setting in our new Aqua Barre class. Participants will use pool noodles, water weights, and the pool wall and floor for assistance. Practicing in deeper water can bring an additional challenge to participants, although no swimming skills are necessary. These new aqua exercises challenge stability and core strength.

YOGA FOR OSTEOPOROSIS Bone is a remarkable tissue with a functional structure (the skeleton). It is strong enough to withstand intense physical activity, adaptive enough to respond to changes in activity and lightweight enough to allow efficient movement. But when things go wrong, the result is FRACTURE. Osteoporosis is the condition associated with fractures. In the US alone, there is an estimated 2 million fractures from Osteoporosis, a number that continues to rise as our population ages. Yoga has been proven to prevent and reverse osteoporotic bone loss safely. Join us and build back confidence, balance, and bone to prevent a fracture.

BOXING TRAINING

M, W | 5:30-6:15pm | $58M/$87NM | West Whether a beginner or a pro fighter, this class offers the opportunity to achieve your fitness goals and learn the art of boxing. You will learn fundamentals in footwork, punching, defense, and conditioning through a variety of different drills all geared toward enhancing your skills as a boxer ( bag work, mitt work, agility training, light sparring and strength training). Ages 14 and over only. Check with instructor for equipment needed.

ENHANCE® FITNESS Enhance® Fitness is a proven, community-based senior fitness and arthritis management program. It helps older adults become more active, energized, and empowered for independent living. Each class will be led by a certified instructor and exercises will focus on cardiovascular endurance, strength, flexibility, and balance to help reduce the severity of arthritis symptoms. Older adults at all fitness levels are encouraged to participate. The program is especially beneficial for older adults living with arthritis. Call 630-552-4100 x247 for more information. M/NM: Y Member/Non-member


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HEALTH & WELL-BEING BLOOD PRESSURE SELF-MONITORING PROGRAM This FREE, preventative health program is facilitated by Healthy Heart Ambassadors, appointed and trained by the Y, who will show participants how to use a blood pressure cuff, encourage self-monitoring and facilitate monthly nutrition education seminars. Call 630-5524100 x247 for more information.

SIMPLY WELL

CREATE HEALTHY, SUNSTAINBLE HABITS WITH SMALL CHANGE

in partnership with

WEST BRANCH | KICK-OFF: THURSDAY, AUGUST 24 FINALE: - THURSDAY, SEPTEMBER 28 AGES 18+ | $30M / $40 COMMUNITY PARTICIPANTS This 4-week program promotes healthy lifestyle changes related to nutrition physical fitness and education. In this individual challenge, find the support and dedication you need to succeed from Northwestern Medicine Community Wellness and YMCA staff. The program includes: • Education • Pre and post-event biometric screenings (includes: height, weight, waist circumference, body mass index, blood pressure, cholesterol, and glucose) • Full access to the YMCA • Guidance and support from staff and peers Please call Northwestern at 815-786-3962. Registration deadline, August 9th. Please note a pre and post-event biometric screening is required to participate. Appointments will be made at the time of registration and will be held at Northwestern Medicine Valley West Hospital.

PEOPLE, PET, & ECO FRIENDLY PEST CONTROL 630.880.9076 | YORKVILLE EMAIL: [email protected] WWW.BGSBUGS.NET

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YOUTH FITNESS FALL SESSION I: SEPTEMBER 5 - OCTOBER 29 FALL SESSION II: OCTOBER 30 - DECEMBER 23

YOUTH FITNESS - CENTRAL FIT-N-FUN

Ages 3-6 | Join us for fun fitness games that will help keep kids active and show them how fun exercise can be at an early age. Please send children in play clothes, class will be outside when weather permits.

KIDS YOGA

Ages 6-12 | Yoga for kids can help build confidence, body awareness and focus on the breath as a tool for centering. Class will feature stories, partner dynamics, animal sounds and laughter.

SPEED & AGILITY

Ages 8-17 | Speed and Agility is for any skill level looking to improve their current athletic performance. Exercises are designed to improve overall quickness, strength and coordination. There will be a concentration on footwork, legs and core strength.

MINI WERQ

Ages 5-12 | Kids will have a blast with Kids’ WERQ®, the fiercely fun dance fitness workout class based on kid-friendly versions of pop, rock, and hip-hop music taught by Certified WERQ instructors and designed just for kids. Kids will have a blast with Kids’ WERQ®, the fiercely fun dance fitness workout class based on kid-friendly versions of pop, rock, and hip-hop music taught by Certified WERQ instructors and designed just for kids.

TRX TEEN TRAINING

Ages 13-17 | This is a 45 minute, full-body workout in a small group setting, that incorporates the TRX Suspension Training system and other equipment. Teens will benefit from the camaraderie of group training setting as well as the individualized attention of a trainer. Space is limited, so sign up today! Central Branch - Youth Fitness Classes PROGRAM DAY TIME

M/NM: Y Member/Non-member FEE (M/NM) LOCATION

YOUTH FITNESS - WEST STRONG KIDS - HEALTHY KIDS

Ages 3-5 | This class is a way for your child to learn to socialize through games, crafts, music, exercise, and interactive play. Children will end the session with a field trip to E & A Adams Farm.

SPEED & AGILITY

Ages 8-12 | Speed and Agility is for any skill level looking to improve their current athletic performance. Exercises are designed to improve overall quickness, strength and coordination. There will be a concentration on footwork, legs and core strength. West Branch - Youth Fitness Classes PROGRAM DAY TIME Strong Kids - Healthy Kids T

M/NM: Y Member/Non-member FEE (M/NM) LOCATION

9:30-10am

$40/$60

West

Fit-N-Fun

W

11:30am-12pm $40/$60

Central

M

11:30am-12pm $40/$60

Central

Speed & Agility T 5-6:00pm (Ages 8-12)

$58/$87 West

Kids Yoga

Speed & Agility S 10:15-11am $58/$87 Central (Ages 8-12)

Speed & Agility Th 5-6:00pm (Ages 8-12)

$58/$87 West

TRX Teen (Ages 13-17)

Th 7-7:45pm

$58/87

Central

Mini WERQ (Ages 5-12)

W 9:30-10am $40/60 S 8:30-9am $40/60

Central Central

John Purcell YORKVILLE STORE

630.553.1900 9620 Route 34 Yorkville, IL 60560 OSWEGO STORE

630.554.5599 4500 Route 71 Oswego, IL 60543 Located within ACE Hardware

OPEN 7 DAYS A WEEK

REGISTER ONLINE! WWW.FOXVALLEYYMCA.ORG WWW.FOXVALLEYYMCA.ORG

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GYMNASTICS FOX VALLEY FLYERS

The Fox Valley Flyers is a competitive gymnastics team that competes in USAG meets as well as YMCA Nationals. Each year the YMCA Nationals is held in a different State. Last year, the Flyers traveled to Long Beach California and this year they traveled to Savannah, Georgia. This year's nationals was one our most successful producing 3 All Around Winners! At Level 3, Zoe Rowe placed 1st in the child-age division and Ashlyn Banning placed 1st in the senior-age division. At Level 4, Amanda Skinner place 1st in the Sr division. We are so proud of them and the entire National Team! Team try-outs are held in June as part of our gymnastics camp. All gymnasts that would like to be considered for the competition team must attend camp. Our goal as coaches is to not only make this a strong winning team, but to teach our girls the importance of working together and supporting each other. We truly believe what they learn here will stay with them long after their gymnastics careers.

2017 Flyers' National Team

Level 3s

Level 4s

Group Stretch

PRESCHOOL CLASSES - AGES 2-5

TUMBLING CLASSES (CO-ED)

This class is designed for boys and girls to explore the exciting world of gymnastics while also learning to interact with other children. This class is for the child and parent only. Kid Zone is available at no charge (for members) and is a great place for your other children to visit while you are in class with your Tumbling Tyke.

This class is for children who want to experience the fun and excitement of gymnastics in a more comfortable setting. The children get to use mats on the floor. They can walk on a beam and also jump on the Tumble Trak into our foam pit. This class is for the child and parent only. Kid Zone is available at no charge (for members) and is a great place for your other children to visit while you are in class with your

TUMBLING TYKES (AGES 2-3 WITH PARENT)

MIGHTY TYKES (AGES 4-5) Now it’s time to learn more of the basics of gymnastics without Mom or Dad. Students will work on all four events with a group of friends guided by one of our instructors.

GIRLS INSTRUCTIONAL CLASSES BEGINNERS GIRLS (AGES 6+)

This is a fun filled class for girls who would like to learn more about gymnastics. Basics will be taught on all four events (beam, bars, floor and vault).

PROGRESSIONS* When students have mastered all the skills in Beginner they will move on to Progressions. Progression meets for two hours a week.

SPECIAL NEEDS CLASS (AGES 2+ WITH PARENT)

BEGINNER (AGES 6+) This class is for boys and girls who want to learn basic tumbling such as handstands, cartwheels and rolls. We also work on body position and form.

ADVANCED TUMBLING* (AGES 6+) Once students have mastered all the skills in Beginner Tumbling they will learn more advanced skills, such as backbend kickovers, back walkovers and flip-flops.

BOYS TUMBLING (AGES 6+) This is our class just for boys! Students will learn the same skills as in Beginner Tumbling, but in a boys-only class setting.

CHEER TUMBLING (AGES 6+) *Advancement from each level may take anywhere from three months to two years, depending on the individual gymnast. The Y reserves the right to move gymnasts to the appropriate levels, combine classes, cancel classes, and change times during the course of all sessions. 14 WWW.FOXVALLEYYMCA.ORG

We offer classes for cheerleaders who need to learn to tumble. Beginner Cheer is for girls with little or no tumbling experience. Advanced Cheer is for girls who have mastered Cheer Beginner.

NEW FOR FALL! Special Needs Events: Saturdays 12-1:00pm If interested, call the Gymnastics Director at 630-552-4100 x. 228

GYMNASTICS

Classes meet once a week for an hour unless stated otherwise.

FALL 1 SESSION: FALL 2 SESSION:

September 5 - October 28 October 30 - December 23

$85M/$145NM

PROGRAM MON TUES WED THURS

FRI

SAT

PRESCHOOL CLASSES (Ages 2–5) Tumbling Tykes 5-6pm 01GYTTA

9-10am 9-10am 10-11am 11am-12pm

Mighty Tykes 4-5pm 10-11am 4-5pm 11:30am-12:15pm 9-10am 01GYMTA 5-6pm 11am-12pm 5-6pm 10-11am 6-7pm 4-5pm 6-7pm 11am-12pm 5-6pm

GIRLS INSTRUCTIONAL (Ages 6+) Beginners 01GYBEGA

4-5pm 4-5pm 4-5pm 9-10am 5-6pm 5-6pm 5-6pm 10-11am 6-7pm 6-7pm 6-7pm 11am-12pm 7-8pm 7-8pm

CO-ED TUMBLING CLASSES Special Needs Call for details 01GYTUABA Beginner 5-6pm 9-10am 01GYTUBA Boys Tumbling 7-8pm 01GYTUBOYA

CHEER CLASSES (Ages 6+) Beg. Cheer 5-6pm 01GYCHA Adv. Cheer 6-7pm 01GYCHB

PROGRESSIONS (Ages 6+) | 8 WEEKS: $145M/$215NM Progressions 6-8pm 10am-12pm (1x/week: 2hr session)

01GYPRA

M/W T/TH

Progressions 7-8pm (2x/week: 1hr session)

5-6pm

01GYPRBA PLEASE REMEMBER PROPER ATTIRE · No tights, jewelry, watches, baggy clothes, jeans, zippers, belts, shorts with rivets, or shorts/pants with drawstrings are to be worn. · All earrings must be taken out before class. The Fox Valley Family YMCA is not responsible for lost items. · Hair must be tied back and out of face. · Progressions level and above must wear leotards to class. WWW.FOXVALLEYYMCA.ORG 15 M/NM: Y Member/Non-member

SPORTS YOUTH SPORTS - CENTRAL BRANCH YOUTH SOCCER LEAGUE

AGES 4-11 | AUG. 28 - OCT. 21 | $70M/$90NM This league is designed to develop skills and an understanding of the game.Teams are co-ed and practice will be held once a week. Practice will be held Monday or Wednesday at 5pm or 6pm. Games are on Saturday mornings. Register by Aug. 18th to ensure a t-shirt.

NFL FLAG FOOTBALL LEAGUE

AGES 4-11 | AUG. 28 - OCT. 21 | $70M/$90NM NFL FLAG is the premier youth football league for boys and girls. This league is designed to educate children about the game while emphasizing participation and sportsmanship. NFL FLAG participants wear official NFL jerseys. Practice will be held Tuesday or Thursday at 5pm or 6pm. Games will be held on Saturday afternoon. Register by Aug. 18th to ensure a t-shirt.

Y WINNERS BASKETBALL LEAGUE

AGES 4-11 | OCT. 23 - DEC. 16 | $60M/$85NM This league will focus on basic fundamentals, as well as offensive and defensive strategies. IHSA Basketball rules will be progressively enforced at each age level. Practice will be held Monday or Wednesday at 5pm or 6pm. Games will be held on Saturday. There will be no games the week of Thanksgiving. Register by Oct. 13th to ensure a t-shirt.

YOUTH DODGEBALL

FRIDAYS | OCT. 23-DEC 16 | $35M/$45NM 3rd-4th grade | 5th-6th grade | 7th-8th grade Teams will have a max of nine players and will play up to seven games in 60 minutes. Each team will have a coach to make sure safe play is practiced. Games will take place on Friday evenings.

YOUTH CLASSES - CENTRAL AIKIDO

AGES 6+ | T/TH (MONTHLY) | $20M/$40NM In this modern, Japanese martial art, the student will learn to use his/ her opponent’s energy against them rather than using force against force. Safety is stressed and students will be taught to fall safely and to work in a cooperative manner with their training partners. 7:30-8pm (6-12 year olds) | 8-9pm (13 +)

PRESCHOOL SPORTS

AGES 3-5 | OCT. 3 - NOV. 16 | $25M/$35NM This program allows parent and child some quality sports time. Help them learn the basics of multiple sports. Parents participate with your child to encourage and guide them through soccer, t-ball, basketball, floor hockey, and football. This seven week class runs Tuesdays from 10-11am OR Thursdays from 10-11am.

SKILLS & DRILLS

AGES 4+ | FRIDAYS | AUG. 28-OCT. 21 | $33M/$50NM Building on what you learned in practice and taking it to the next level. Soccer time slot: running, ball handling, specialized skills for positions Flag Football: hand-offs, learning positions, ball-handling and conditioning.

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PITCHING CLASSES - WEST BRANCH AGES 8-12+ | SEPT. 5 - OCT. 29 | $58M/$87NM

12+ Year Old Pitching | This class will expect individuals to come in with a basic background in baseball. The primary focus will be pitching mechanics, mindset, and pitch selection/location. This class will also hone in on fielding skills as well as overall athleticism and injury prevention (from the aspects of a pitcher). 8-11 Year Old Pitching | The 8-11 year old class will be geared toward the development of basic pitching mechanics. One can expect to develop more knowledge about what it means to be a pitcher as well as the framework for moving onto more pitcher specific training. This class will have additional focus on proper fielding mechanics including footwork and body position that will be transferable to any position on the field.

ADULT LEAGUES CO-ED VOLLEYBALL

THURSDAYS | SEPT. 28 – DEC. 29 | $250/TEAM This league has two divisions: Rec and Competitive. If you are interested in a fun night of organized co-ed volleyball between novice and intermediate play, the Rec league is for you. If your skill level is intermediate to advanced play, the Competitive division is what you’re looking for. Teams must consist of at least two females. There is an eight-team max for each division. No games the week of Thanksgiving.

MEN'S BASKETBALL LEAGUE

SUNDAYS | OCT. 1 – DEC. 17 | $625/TEAM This league offers a 10-game regular season schedule along with a post-season playoff. If you are an individual and would like to play on a team, you can be placed on our Free Agent List. Visit our website for more information.

REGISTER ONLINE! WWW.FOXVALLEYYMCA.ORG

FACILITY RENTAL PLAN YOUR EVENT WITH THE Y!

Have a birthday, meeting, church retreat, or school field trip coming up? The Y offers several rental options of various rooms within our facility, subject to availability. To check rental room availability, stop in or call 630-552-4100 x224 or email [email protected]. We can rent meeting rooms (Central or West), the gymnasium, pool, or outdoor pavilion. Birthday parties at the Y are a fun and special way to celebrate. Choose your party and we’ll do the rest. The Y provides pizzas, juice, tableware, and even the cake! Visit our website to check out all of our Birthday Party package options! FOXVALLEYYMCA.ORG/EVENTS

GYMNASTICS BIRTHDAY PARTIES & MORE!

BOOK YOUR YMCA BIRTHDAY PARTY TODAY!

$145M/$225NM | Birthday parties at the Y are a fun and special way to celebrate. Choose from a variety of party themes and we’ll do the rest. The Y provides pizzas, juice, tableware, and even the cake! All parties run two hours, for up to 12 children. An additional fee will apply if number of guests exceeds 12. Register online or call 630-552-4100 x221 to book your party today. *Princess and Pirate parties have a $3 per child supply fee. Visit our website to find the party theme that works best for you. WWW.FOXVALLEYYMCA.ORG/EVENTS



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SCHOOL of DANCE AGES 18 MONTHS TO 17 YEARS OF AGE At the Fox Valley Family YMCA School of Dance, you’ll find degreed and trained instructors who instill YMCA core values as the foundation for learning. Join us today! FALL SESSION I: SEPT. 5 - OCT. 28 30 Minute Class $55M/$83NM 45 Minute Class $70M/$105NM

FALL SESSION II: OCT. 30 - DEC. 22 30 Minute Class $55M/$83NM 45 Minute Class $70M/$105NM

REGISTER ONLINE! FOXVALLEYYMCA.ORG


DANCE WITH ME

AGES 18M-2 YEARS | This is a parent and child class. Learn simple movements and songs with your child. This class will use props, stories, and songs.

TODDLIN' TUTUS

AGES 2-3 | Our youngest ballerinas will learn the basics of ballet through fun songs and games.

DANCE DISCOVERY

AGES 3½-5 | This high energy class will explore elements of dance while developing imagination and creativity. Students will also work on musicality, rhythm and coordination.

BASIC DANCE

AGES 5-7 | The basic dance class teaches the basics of ballet, jazz, tap and more. This is a great class to introduce your child into the world of dance.

BASIC BALLET

AGES 5-7 | Basic Ballet introduces ballet fundamentals such as basic positions and movements, body alignment and strengthening and flexibility. Each class includes barre exercises, center floor work, and across-the-floor combinations.

BEGINNER BALLET

AGES 8+ | Ballet I continues ballet fundamentals.

BEGINNER JAZZ

AGES 8+ | Jazz technique begins with alignment and basic coordination. Class includes body isolations, jumps and leaps, and turns.

BEGINNER TAP

AGES 8+ | Students will learn rhythm, coordination, basic tap terminology and choreography.

BASIC HIP HOP

AGES 5-7 | This class combines fast paced moves with jazz technique that will have you moving, bumping, and free styling like a pro.

BEGINNER HIP HOP CENTRAL BRANCH DANCE CLASSES PROGRAM AGE DAY TIME

AGES 8+ | This class combines fast paced moves with jazz technique that will have you moving, bumping, and free styling like a pro.

Dance w/Me

18m-2 Tu

Toddlin' Tutus

2-3 Tu 10:30-11am

CENTRAL BRANCH DANCE CLASSES PROGRAM AGE DAY TIME

Toddlin' Tutus

2-3 Tu 5:15-5:45pm

Basic Dance

5-7 Th 5-5:45pm

Basic Dance

5-7 Sa 10:45-11:30am

Basic Ballet

5-7 Tu 5:45-6:30pm

Beg. Ballet

8+ Tu 6:30-7:15pm

Beg. Jazz

8+ Th 5:45-6:30pm

Beg. Tap

8+ Th 6:30-7pm

Basic Hip Hop

5-8 TBD TBD

Beg. Hip Hop

8+ TBD TBD

10-10:30am

Dance Discovery

3½-5 Tu

5-5:45pm

Dance Discovery

3½-5 W

10:30-11:15am

Dance Discovery

3½-5 Sa

10-10:45am

Classes with low enrollment are generally cancelled approximately one week before the first meeting date. Please sign up early for your program to avoid cancellations. Students will be evaluated the first week of class. Arts Director Krissy Olin reserves the right to move any child to the appropriate level. Advancement may take from six months to two years. Level 2 classes need director approval. A student may only enroll in the next level when given permission by the instructor and director.

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DANCE / MUSIC / ART LA PREMIERE DANCE COMPANY

La Premiere is a competitive, performance dance company for Y Members ages 5-18. We provide a fun and affordable dance company so all children have an opportunity to dance. As part of our dance company your children will grow into talented dancers and learn valuable, lifelong lessons. La Premiere competes locally and nationally with special performances in the area. The season starts in September and runs through mid-July. If you are interested in Intermediate/Advanced classes or in joining La Premiere, please contact the director, Krissy Olin at 630-552-4100 x 235 or e-mail at [email protected].

LA PREMIERE AUDITIONS - AUGUST 26

AGES 5-7 • 10-10:45AM | AGES 8-11 • 11-12PM | AGES 12-18 • 12-1:15PM

MUSIC LESSONS SESSION I: SESSION II: SESSION III: SESSION IV:

SEPTEMBER 5 - 30 OCTOBER 2 - 28 OCTOBER 30 - NOVEMBER 25 NOVEMBER 28 - DECEMBER 23

Welcome to the Fox Valley Family YMCA Music Academy. The academy offers music lessons in piano, guitar, drums, voice, violin, cello, viola, string bass, woodwinds, and brass instruments. All lessons are a half hour in length and meet weekly throughout the session. Contact Krissy Olin or call 630-552-4100 x235 for more information or register online at www.foxvalleyymca.org. $76M / $114NM (Bank Draft $66M / $104NM) · Piano Lessons (ages 5+) · Beginner Cello Lessons (ages 8+) · Woodwind Instruments (ages 9+)

· Voice Lessons (ages 7+) · Viola Lessons (ages 8+) · Brass Instruments (ages 10+)

· Guitar Lessons (ages 7+) · Violin Lessons (ages 8+) · Drum Lessons (ages 7+)

Expanded evening and weekend appointments!


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PROGRAM TIMELINE AQUATICS

FITNESS

GYMNASTICS

SPORTS

MUSIC

DANCE

Aug. 10 Aqua Force Swim Placement

Aug. 24 Simply Well

Sept. 5 Fall Session I

Aug. 28 Youth Soccer

Sept. 5 Session I

Aug. 26 Auditions

Sept. 8-10 Lifeguard Training


Oct. 30 Fall Session

Aug. 28 Flag Football

Oct. 2 Session II



Oct. 30 Fall Session II

Aug. 28 Skills & Drills

Oct. 30 Session III

Oct. 30 Fall Session II

Sept. 18 Aqua Lap Swimming

Sept. 28 Co-Ed Volleyball

Nov. 28 Session IV

Sept. 23-24 Aqua Track

Oct. 1 Men's Basketball

Nov. 4 Fall Session II

Oct. 23 Youth Basketball

Dec. 15-17 Lifeguard Training

Oct. 23 Youth Dodgeball

pg. 7-9

pg. 10-13

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pg. 17

pg. 18-19

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SPECIAL EVENTS & ACTIVITIES CENTRAL BRANCH KIDS ONLY MOVIE NIGHTS

Ages 5+ | DTB Join us and watch a new release, big screen style! Drop off the kids for a night of fun! Popcorn and drinks provided. Children can bring a blanket or chair.

SPOOKY HALLOWEEN CRAFTS

Ages 3-6 | Oct. 21 | 1-3pm | $7 Get ready for Halloween by creating a spooky Halloween craft and a delicious treat too.

CHRISTMAS ELVES WORKSHOP

Ages 4-10 | Dec. 16 | 1-3pm | $7 Get into the holiday spirit at this workshop. Kids will make and decorate Christmas cookies and make a holiday craft.

NORTH POLE PARTY

All Ages | Dec. 9 | 6-8pm | $5/person Join us to celebrate with Santa. This outdoor event features: hot cocoa, crafts, cookie decorating and fun activities!

WEST BRANCH TRICK OR TRUNK

All Ages | Oct. 28 | 1-2pm | FREE Come the YMCA West Branch dressed and ready to trick or treat. Staff and members will have their trunks decorated and ready to hand out treats. Contact Jackie Eade (815-7869998) if you would like to host your own trunk.

SPECIAL NEEDS DANCE

Nov. 18 | 6:30-8:30pm | FREE The Y will host their 11th Fall Formal. The Y will provide dinner, drinks, and dancing. Event is free to attend. Participants are encouraged to dress in formal attire but it is not required. Please call the YMCA for more information 815-786-9998.

SCHOOL SUPPLY DRIVE

End of September We will post lists of school supplies needed for local schools. Please drop-off supplies with the front desk and the Y will distribute them to families of school-aged children in need within the community.

Stumm Insurance, LLC

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JOIN OUR TEAM WORK FOR THE Y!

As the largest charity in Kendall County, the Fox Valley Family YMCA serves over 20,000 people annually at over a dozen locations spanning across two counties and we need YOU to complete our team! The Y is a mission-centered, cause-driven charity organization dedicated to the people in each of the communities we serve. Going to work knowing that what you do each day has a profound effect on the lives of the people in your community is an opportunity few employers can offer. Working at the Y, you’ll discover more than a job—you’ll enjoy a career with a future and the opportunity to make a lasting difference in the lives of those around you. We work with people of all ages and from diverse backgrounds and life experience and you’ll enjoy the personal satisfaction that comes from nurturing the potential of youth and teens, improving your community's health and well being and providing support to our neighbors. The Y positively impacts lives everyday – maybe today is the day you join the cause and start making a difference too. Stop by either branch to pick up an employment application or download one at our website.

VOLUNTEER OPPORTUNITIES

Collectively, YMCAs are the largest charity organization in the nation and benefit from the leadership of more than 600,000 volunteers. The Fox Valley Family YMCA welcomes volunteers in all areas of our association. Duties range in responsibility from reading to our preschool students to coaching youth sports to greeting members at our front desk. If you are interested in becoming a volunteer, we can work together to find a placement that fits your availability, personality and interests. Get involved today. Fill out a volunteer application online, at the Y, or call 630-552-4100 x221 for details.

Click for Care 24/7— in Yorkville!

Visit rushcopley.com. Need care now? Rush-Copley’s Emergency Center offers expert care around the clock. Here, board certified emergency doctors and specially trained staff go the extra mile so you don’t have to. Click rushcopley.com/emergencycenter or call 630-466-8200.

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CONTACT US YMCA STAFF | 630-552-4100 Stephanie Wayne | Senior Operations Director x223 | [email protected]

Karen Oelker | Gymnastics Director x228 | [email protected]

Jo Anne Randa | Business Manager x231 | [email protected]

Al Hogan | Building & Grounds Director x240 | [email protected]

Krissy Olin | Arts and Humanities Director x 235 | [email protected]

Sarah Elbert | Marketing Director x226 | [email protected]

Kevin Satler | Aquatics Director x 237 | [email protected]

Amy Collins | School Age Child Care Director x262 | [email protected]

Dana Lowe | Early Learning Academy Director x230 | [email protected]

Ashley Brunoehler | Sports Coordinator x224 | [email protected]

Michielle LeMaistre | Healthy Living Director x247 | [email protected]

Jackie Eade | West Branch Director 815-786-9998 | [email protected]

BOARD of DIRECTORS Rebecca Morphey | President Bill Vogel | Vice President Larry Nelson | Treasurer John Purcell | Secretary Please mail correspondence to the Board of Directors at: Fox Valley Family YMCA Attn: Board of Directors (or indicate a specific Board Member) 3875 Eldamain Road Plano, IL 60545

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GET ADVANCED CARE WITHOUT LEAVING YOUR NEIGHBORHOOD. The place that impacts you most is the place you call home. That’s why Northwestern Medicine has made your home our home too. With Northwestern Medicine Kishwaukee Hospital and Valley West Hospital nearby, we bring world-class care closer to you. For locations near

Kishwaukee Hospital

WWW.FOXVALLEYYMCA.ORG you,24 visit kishhealth.org

Valley West Hospital