rep ends with the dumbbell locked out directly overhead with the elbows, hips .... the feet split (front/back or sumo),
1
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2018 Contents • • • • • • • • •
Maps & Directions FIRST TIME COMPETITOR? advice & tips. Important Information. Event Schedule Athlete/team codes & Waves Event (workout) Details Judging & Scoring Policies Instructional Videos + VIP AREAS Kids Race + Run Maps
2
SPECTATOR ENTRY / APPAREL / COACHES Wristbands collected at registration desk. We have everyone’s name who has prepaid and/or won tickets & apparel. NO SPECTATOR TICKET SALES ON THE DOOR
NATIONAL SHOW CENTRE, STOCKHOLE LANE,
Pre-pay only. Under 16s go free
CLOGHRAN,
Buy a spectator ticket here = www.celticseries.eu/unison
SWORDS, One athlete from each team or gym can collect & sign for all tickets, timing chips & goody bags. But that person will be responsible for getting each person their wristband prior to entering the arena. All coaches need a spectator ticket to gain entry to the arena. There are no coach passes.
Search Celtic Series on google maps
CO. DUBLIN, K67 VF43
3
FIRST TIME COMPETITOR & GENERAL INFORMATION •
Be prepared to have your movement standards assessed to a very strict standard. Our judges are professional & most first time Celtic Series athletes get a shock, when they hear ‘no-rep’ repeatedly.
•
Practices the standards for a good rep. Ask your coach, team mates to be super strict when assessing you. It takes the same time & energy to get a good rep as a bad one.
•
Be where you need to be on-time or early. We adhere to our published times wave times as best we can. Sometimes we are a little ahead or behind, take note of the wave ahead of you. You will be next after them all day.
•
Scoring will be updated on a ‘live’ website & link to same will be published across our social media & website. You will be scored against all other teams/athletes in your division. 1pt for 1st place in an event, 2 for 2nd etc. The lowest score after the 5 events wins that division.
•
There is no cut off, or extra ‘Final’. Every athlete/team does event 4+5 as the last workout of the day.
•
Top 3 teams/athletes in each division will be presented with prizes at 5.30pm approx.
•
Sign the waiver here = https://waiver.fr/p-AmDJH
•
Any athlete can register for the team & collect wristbands, timing chips & goody bags.
•
All athletes will need to wear their race number (timing chip) for the obstacle race.
•
ATHLETE BRIEFING It is not compulsory, but all athletes should attend the athlete briefing on Friday evening 8.30pm, we will live stream (sound quality is not great at the venue), there may be some last-minute changes. THERE IS NO BRIEFING ON SATURDAY
•
Event flow & movement standards are the responsibility of each team to know in advance.
•
There are no showers but plenty of toilets to get changed if needed.
•
The restaurant will serve hot meals, coffee & other drinks all day.
•
There will be general seating/standing areas around the venue. Each gym will have an allocated space. Scroll down for reserved VIP area list.
•
Car park is free. Cars are parked at their own risk.
•
Children must be supervised by guardian/parent at all times
•
After party is at the Hogs n Heifers bar at 9pm. Free entry for attendees
Event Safety Tips •
Do not compete if you risk further injury
•
Shoes must be worn (no bare feet, socks)
•
Do not drop any equipment
•
Chalk will be provided but cannot be removed from the buckets. Any chalk lumps found on the event floor will be returned to the buckets
•
J-Hooks will be provided for hanging movements. Team mates may also assist to lift.
•
Athletes must descend safely from the rope climbs & obstacles.
4
EVENTS SCHEDULES
time Toughmudder Course 09:00 Indv 1
Fitfodder Arena
Gym Advisors Arena
time
9.07 Indv 2
time
9.15 Overall Team
9 Fitness F1
11
9 INTERS F1
10
9.22 Indv 3
9.12 Fitness F2
10
9.12 INTERS F2
10
9.3 Indv 4
9.24 Fitness F3
10
9.24 INTERS F3
10
9.37 Indv 5
9.36 Fitness F4
10
9.36 INTERS M1
11
9.48 Fitness F5
11
9.48 INTERS M2
11
10:00 Fitness F1
10 Fitness M1
12
10 INTERS M3
11
10.06 Fitness F2
10.12 Fitness M2
12
10.12 INTERS M4
11
10.12 Fitness F3
10.24 Fitness M3
12
10.24 INTERS M5
12
10.18 Fitness F4
10.36 Fitness M4
11
10.36
10.48 Overall Team
11
10.48 EQUIP
10.24 Fitness F5 10.3 INTERS F1
11:00
11:00 Indv 1 - teen boys
11
10.36 INTERS F2
11.12
11.12 Indv 2 - women
12
10.42 INTERS F3
11.24
11.24 Indv 3 - men 35-44
11
10.48 INTERS M1
11.36
11.36 Indv 4 - 45+ / Overall
11
10.54 INTERS M2
11.48
11.48 Indv 5 - overall
10
12:00 EQUIP
12:00 EQUIP
11 INTERS M3 11.06 INTERS M4
12:12 INTERS F1
10
12:12 Fitness F1
11
11.12 INTERS M5
12.24 INTERS F2
10
12.24 Fitness F2
10
11.18 Fitness M1
12.36 INTERS F3
10
12.36 Fitness F3
10
11.24 Fitness M2
12.48 INTERS M1
11
12.48 Fitness F4
10
11.3 Fitness M3
1 INTERS M2
11
1 Fitness F5
11
11.36 Fitness M4
1.12 INTERS M3
11
1.12 Fitness M1
12
1.24 INTERS M4
11
1.24 Fitness M2
12
1.36 INTERS M5
12
1.36 Fitness M3
12
1.48 Fitness M4
11
1.48 EQUIP
EQUIP
2 Fitness F1 - Event 4+5 11
2 INTERS F1 - Event 4+5
12pm KIDS RACE
1pm Overall Team (a) 10
1.20pm Overall Team (b)
2.15 Fitness F2
10
2.15 INTERS F2
10
2.3 Fitness F3
10
2.3 INTERS F3
10
2 Indv 1 - Teen boys
2.45 Fitness F4
10
11
2.1 Indv 2 - Teen girls
3 Fitness F5
11
3 INTERS M2
11
2.2 Indv 2 - 35-44 women
3.15 Fitness M1 - Event 4+5 12
2.3 Indv 2 - 45+ women
2.45 INTERS M1 - Event 4+5
1.5 Indv 1 - Teen boys
3.15 INTERS M3
11
3.3 Fitness M2
12
3.3 INTERS M4
11
2.4 Indv 3 - 35-44 men
3.45 Fitness M3
12
3.45 INTERS M5
12
2.50pm Indv 3 - 35-44 men
4 Fitness M4
11
4 EQUIP
4.1
4.1 Overall Team - Event 4+5
4.2 EQUIP
4.2
4.3 Indv 1 - Event 4
11
3 Indv 4 - 45+ men 11
3.1 Indv 4 - Overall men 3.2 Indv 5 - Overall men
4.3 EQUIP
3.30pm Indv 5 - Overall men
4.38 Indv 2
12
4.38 Indv 1 - Event 5
11
4.46 Indv 3
11
4.46 Indv 2
12
4.54 Indv 4
11
4.54 Indv 3
11
5.02 Indv 5
10
5.02 Indv 4
11
5.10pm Indv 5
10
• Fri 8-10pm: Registration: Athletes & Spectators • Fri 8.30pm: Athlete briefing + Outdoor event details • Sat 7.30am -10am: Registration: Athletes & Spectators • Sat 9am-6pm: Celtic Unison 2018 • Sat 9pm: After Party, Hogs n Heifers, Airside, Swords: FREE Entry
5
WAVES. Athletes must the online waiver here with Team/Athlete Code # = https://waiver.fr/p-AmDJH eg: FF207 team code
is
Fitness Female, Wave 2, Lane 7 Timing Chip #
RX MALE TEAMS (bibs 101-111)
OV01
Crossfit Omnimove
101
OV02
Wolfhound Fitness
102
OV03
Crossfit Dungarvan
103
OV04
CrossFit Larne
104
OV05
Howling Heart Fitness
105
OV06
Crossfit Tailored Training
106
OV07
CrossFit Navan
107
OV08
Club Active
108
OV09
D12 CrossFit
109
OV10
CrossFit Glasnevin
110
OV11
HSTL.Made
111 Timing Chip #
INTERMEDIATE FEMALE TEAMS (bibs 115-144) IF103
The Spartan Belles
Crossfit Dungarvan
115
IF104
White Wolf
Crossfit Lisburn
116
IF105
Just here for the t-shirt
Crossfit Infected
117
IF106
C3P
CSP Bray
118
IF107
Premier Cats
Club Active
119
IF108
Barbells and ponytails
Club Active
120
IF109
Fast n Loud
CrossFit na Sionna
121
IF110
Tartan Thrusters
RDAS Crossfit
122
IF111
Howling Heart Fitness
Howling Heart Fitness
123
IF112
Day Pass From Lifting Asylum
CrossFit Derby
124
IF203
Infectious Ladies
CrossFit Infected
125
IF204
#WWTD
Southern Legion
126
IF205
Cookies and Cleans
CrossFit Navan
127
IF206
The Powerpuff Girls
Crossfit Larne
128
IF207
2 brunettes, a blonde & a barbell
CFA & Crossfit Cookstown
129
IF208
Guns N Buns
Crossfit Larne
130
IF209
Three Amigos
Crossfit Cookstown
131
IF210
FSM GLACIERS
FSM
132
IF211
Infected
Crossfit infected
133
IF212
The She-Wolves
Wolfhound Fitness
134
IF303
CrossFit Larne
CrossFit Larne
135
IF304
Weights Before Dates
Crossfit Dungarvan
136
6
IF305
Body rock
Crossfit Glasnevin
137
IF306
Team Foreigner
CrossFit Perpetua Dublin
138
IF307
Goal Diggers
The Unit, Crossfit Claregalway
139
IF308
When joe met sally
crossfit antrim
140
IF309
Derry Masters
Crossfit Derry
141
IF310
Return to Mallow
CrossFit Mallow
142
IF311
#DIFT
CrossFit MCI
143
IF312
Cunning Stunts
Crossfit 82
144 Timing Chip #
INTERMEDIATE MALE TEAMS (bibs 145-200) IM102
Bright sparks
Crossfit 82
145
IM103
Swole team 6
CrossFit gorey
146
IM104
No country for old men
Club Active
147
IM105
Average Joe's
CrossFit Antrim/Magherafelt
148
IM106
Scaled weights RX Pints
Crossfit Infected
149
IM107
Davey & Kids
CrossFit Dungarvan
150
IM108
Superfit Ireland
Superfit Ireland
151
IM109
Three little piggy's
Est.28
152
IM110
CFLK
CrossFit Letterkenny
153
IM111
Treakles & Young Crozier
Perpetua Dublin
154
IM112
Crossfit Glasnevin Black
Crossfit Glasnevin
155
IM202
Squatasaurus Flex
Crossfit Antrim
156
IM203
3 useless f@$ks
Crossfit Ashbourne
157
IM204
Snatchin and Dispatchin
Crossfit Lisburn
158
IM205
Ninjas unbroken
Unit 4 crossfit
159
IM206
Barbell Bros
CrossFit Lisburn
160
IM207
CFA Wodders
Crossfit Antrim
161
IM208
Underhounds
Wolfhound Fitness
162
IM209
Thruster, I Barely Know Her
Activate
163
IM210
Moistmakers
Perpetua dublin
164
IM211
Gin sweats, and the fear
Perpetua Dublin
165
IM212
Lift and shift
CrossFit gorey
166
IM302
Two Intermediates And Ed
FSM BRAY
167
IM303
Dynamic
Dynamic Lurgan
168
IM304
CFA Rogues
CrossFit Antrim
169
IM305
Johnny's Got You Covered
CrossFit R560 Tralee
170
IM306
The Best Life
The Performance and Fitness Academy
171
IM307
All Hail King Gerard!
CrossFit Newry
172
IM308
Wolfhound Auld Dogs
Wolfhound Fitness
173
IM309
Team DadBods
CrossFit Mallow
174
IM310
Average Joeys
Crossfit Ashbourne
175
IM311
Honestly we shouldn't be doing this
crossfit Newry
176
IM312
Navitas Camden Lads
Crossfit Navitas
177
7
IM402
Team CFL
Crossfit Loughrea
178
IM403
KAT at crossfit
Crossfit antrim
179
IM404
CrossfitR560 Tralee
CrossfitR560 Tralee
180
IM405
Crossfit Glasnevin teens
Crossfit glasnevin
181
IM406
CSP
CSP Bray
182
IM407
We're at the wrong bar
Crossfit Infected
183
IM408
Racks and sacks
HIIT studio
184
IM409
Team Vulcan
White Wolf Crossfit
185
IM410
Reps For Jesus
Crossfit Castrum
186
IM411
CFA ????
Crossfit Antrim
187
IM412
Dirty Wod'n Scoundrels
Whitewolf crossfit lisburn
188
IM501
CF8020
Crossfit 8020
189
IM502
Team CF Infested
CrossFit Infected
190
IM503
The Roosters
EST 28
191
IM504
No mobility no problem
Crossfit larne
192
IM505
Unabombers
The unit gym Claregalway
193
IM506
Barbells & Beers
Crossfit Ciookstown
194
IM507
Charlies Angels
CrossFit Larne
195
IM508
Caution! Slippery when wet!
Crossfit MCI
196
IM509
Factory Warriors
Fitness Factory Longford
197
IM510
Taps aff
CrossFit Infected
198
IM511
In WOD We Trust
Crossfit Castrum
199
IM512
Ricard et Raclette
Natural Spirit CrossFit
200
Timing Chip #
FITNESS FEMALE TEAMS (bibs 201-252) FF102
Oh My Wod
CrossFit ClareGalway
201
FF103
TPFA Red
The Performance and fitness academy
202
FF104
Activate
Crossfit on the Ring
203
FF105
Drop it like a Squat
Whitewolf crossfit
204
FF106
FLYEfittters
FLYEfit
205
FF107
Buns on the Run
HIIT Studio
206
FF108
FLYEteam
FLYEfit
207
FF109
Midget Gems
Whitewolf crossfit
208
FF110
She-Wolves
Whitewolf crossfit
209
FF111
AJA
The Performance and fitness academy
210
FF112
DSC Donut Dippers
CrossFit DSC
211
FF203
Leggs & Bacon
Crossfit Perpetua
212
FF204
Wolfhound Wonderwomen
Wolfhound Fitness
213
FF205
Sean Kilroy Fitness.
Sean Kilroy Fitness
214
FF206
Waisters
Fitness Factory Longford
215
FF207
LF Dolls
Longford Fitness
216
FF208
WOD did we get into
Crossfit Larne
217
8
FF209
Weights before Dates
Crossfit Larne
218
FF210
WOD have we gotten ourselves into
Crossfit82
219
FF211
Kippin it real
Crossfit Berserk
220
FF212
Toners Dottirs
Crossfit Infected
221
FF303
Dynamic Ladies
Dynamic
222
FF304
TPFA Blue
The Performance and fitness academy
223
FF305
Huns with buns and guns
Crossfit 82
224
FF306
Brunettes Over Burpees
Wolfhound Fitness
225
FF307
LNT3
Wolfhound Fitness
226
FF308
YMCA
Crossfit R560
227
FF309
TPFA purple
The Performance and fitness academy
228
FF310
Mahon Sport & Health Performance Girls
Mahon Sport & Health Performance
229
FF311
In WOD we Thrust
CrossfitR560 Tralee
230
FF312
The Dates
FSM Bray
231
FF403
Easier said than run
The Unit Crossfit Claregalway
232
FF404
Seriously, we're that good, we're thinking of going pro
Crossfit Newry
233
FF405
Tommys Princesses
Crossfit Thurles
234
FF406
The Wolfhunzz
Wolfhound Fitness
235
FF407
Evolvicorns
Evolve strength and fitness
236
FF408
TPFA Green
The Performance and Fitness Academy
237
FF409
Better Late Than Never
Crossfit Strabane
238
FF410
Wait for us
Fitness Factory Longford
239
FF411
Clueless
CrossFit Enable
240
FF412
The Tribe Originals
Tribe Strength and Fitness
241
FF502
CFM Wods and Wine
CrossFit Magherafelt
242
FF503
York Performance
York Performance
243
FF504
Y. P Strength & fitness
York Performance
244
FF505
Charlies Angels
Club Active Kells
245
FF506
Flexy Ladies
Core Gym
246
FF507
Atomic Kippin'
Crossfit Larne
247
FF508
The caramel eclairs
Est.28
248
FF509
Chicks with Kicks
Crossfit MCI
249
FF510
Deadlift Divas
HIIT Studio Kells
250
FF511
WOD Squad
HIIT Studio Kells
251
FF512
No Limit Fitness CrossFit Ladies
No Limit Fitness
252
Timing Chip #
FITNESS MALE TEAMS (bibs 255-300) FM102
The Bearded & Bald
Core Gym
255
FM103
Belly boxers
Fitness factory
256
FM104
Craic in the Box
Crossfit Navan
257
FM105
SKF1
Sean Kilroy Fitness
258
9
FM106
Longford fitness
Longford fitness
259
FM107
hakuna tabata
crossfit navan
260
FM108
No Rep Rooster
CFE
261
FM109
Team No Rep
Crossfit Thurles
262
FM110
Costa Creeps
Crossfit Gorey
263
FM111
Snatch, Crackle & Pop
FSM Bray
264
FM112
SuperFit Ireland
265
FM201
SuperFit Power Rangers Rig reps
FM202
Team Dynamic
Dynamic
267
FM203
The Fitness Academy
The Fitness Academy Athboy
268
FM204
PPS no.1
Fitclub Elite Carlow
269
FM205
Tfa titans
The fitness acadamy
270
FM206
Hangry Hippos
Fitness Factory
271
FM207
Team GB
Great Island CrossFit
272
FM208
Bros Before Rows
Crossfit Strabane
273
FM209
TPFA Green
The Performance & Fitness Academy
274
FM210
Mahon Sport & Health Performance Lads
Mahon Sport & Health Performance
275
FM211
LNT Big Guns
Wolfhound Fitness
276
FM212
The CrossFit 82 Feens
CrossFit 82
277
FM301
Mad Dogs
Crossfit Cnoc
278
FM302
Peanut butter and jelly legs
White wolf crossfit lisburn
279
FM303
Team Extreme
CrossFit Varangian
280
FM304
the 3 Gs
3g fitness
281
FM305
N'Owens No Reps
Tribe Strength & Fitness
282
FM306
Oh my wod
Berserk
283
FM307
Neighbours Team
Fit & Fight
284
FM308
No Limits CrossFit
No Limits CrossFit
285
FM309
JAF
Cookstown crossfit
286
FM310
Snap, Crackle & Pop
Crossfit Navan
287
FM311
Tommy's army
Thurles Crossfit
288
FM312
CrossFit West Dublin
CrossFit West Dublin
289
FM402
Evolve
Evolve Strength & Fitness
290
FM403
TAKE IT & LIKE IT
COREGYM
291
FM404
York Performance
York Performance
292
FM405
Two and a half men
Fitness factory longford
293
FM406
Club Active Kells
Club Active Kells
294
FM407
Bad Goons
Crossfit Bury
295
FM408
Fitness the unit Claregalway
The unit Claregalway
296
FM409
Y. P Strength and fitness
York Performance
297
FM410
Booty & The Beast
HIIT Studio Kells
298
FM411
Jerks'n Pollock
Core Gym
299
FM412
TPFA Black
The Performance & Fitness Academy
300
266
10
Timing Chip #
INDIVIDUALS - GROUP 1 ID102
U18
Fionn Hanley
Great Island Crossfit
1
ID103
U18
Thomas Kane
CrossFit Castrum
2
ID104
U18
Noah Pim
CrossFit mpt
3
ID105
U18
David Jones
Great island crossfit
4
ID106
U18
Dean Kearney
CSP Gym
5
ID107
U18
Karl Fisher
Crossfit derry
6
ID108
U18
Conor Byrne
Crossfit wicklow
7
ID109
U18
Josh Hibbs
RDAS Crossfit
8
ID110
U18
Jack Shanahan
Crossfit Wicklow
9
ID111
U18
Jason Morey
Great Island Crossfit
10
ID112
U18
Jack Stewart-Kelly
Crossfit mpt
11 Timing Chip #
INDIVIDUALS - GROUP 2 ID201
U18
Morgan Maneely
Crossfit Enable
12
ID202
U18
Ellie Pyke
Crossfit na sionna
13
ID203
U18
Amy Flynn
Spartan Academy
14
ID204
U18
Greta Martisauskaite
K leisure Naas
15
ID205
35-44 Ali Dorgan
Great Island Crossfit
16
ID206
35-44 Maeve Broderick
Crossfit Loughrea
17
ID207
35-44 Mary Kate Farrell
The Hot Gates
18
ID208
35-44 Anna Klimska *
Fitness Factory Longford
19
ID209
45+
Maureen Lambe
CrossFit Avon
20
ID210
45+
Christine McCann
Crossfit Enniskillen
21
ID211
45+
Linda McAnee
Crossfit Derry
22
ID212
45+
Jill McIntyre
CrossFit Worksop
23 Timing Chip #
INDIVIDUALS - GROUP 3 ID301
35-44 Rob Henley
Crossfit Glasnevin
24
ID302
35-44 Steve Dunne
CrossFit Skipton
25
ID303
35-44 Johnny Quigley
Crossfit coleraine
26
ID304
35-44 David LeMoal
Crossfit Initium
27
ID305
35-44 Peter Browne
CrossFit R560
28
ID306
35-44 Jean philippe Dethoor
Crossfit initium
29
ID307
35-44 Ronan Murphy
#VikingTraining TonedFit
30
ID308
35-44 Sean Flannery
ROM Sligo
31
ID309
35-44 Mariusz Barnas
ID310
35-44 George Mitchell
Crossfit Chester
33
ID311
35-44 Slawek Hudyka
Crossfit cavan
34
ID312
35-44 Damien McGrady
Crossfit infected
35
32
11
Timing Chip #
INDIVIDUALS - GROUP 4 45+
Richard Dean
CrossFit Shapesmiths
36
ID402
45+
Tom Scanlon
CrossFit R560 Tralee
37
ID403
45+
Zilvinas Uzemeckas
Phoenix Strenght & Conditioning
38
ID404
45+
John Mc Lagan
Claymore Crossfit
39
ID405
45+
Aaron Williams
Funcfit
40
ID406
45+
Iain McAllister
CrossFit Castrum
41
ID407
45+
Terry Roy
RF strength & conditioning
42
ID408
OV
Alan Leonardi
Great Island CrossFit
43
ID409
OV
Michael Dubois
Crossfit Riviera
44
ID410
OV
Clement Marron
Natural Spirit CrossFit
45
ID411
OV
Steven Murphy
Crossfit Ashbourne
46
ID412
OV
Kevin Doucet
CrossFit Eupen
47 Timing Chip #
INDIVIDUALS - GROUP 5 ID502
OV
Jeff Flood
Crossfit DSC
48
ID503
OV
James Cahill
Phoenix Strength and Conditioning
49
ID504
OV
Johnathon Mc Manus
Boyneside Strength And Performance
50
ID505
OV
Dean Rainey
Core gym
51
ID506
OV
Jack Walsh
Spartan Academy
52
ID507
OV
Jose Lobo
Bodyfit Extreme
53
ID508
OV
Gareth Moore
Reebok Crossfit Northern Ireland
54
ID509
OV
James Walsh
Great Island CrossFit
55
ID510
OV
Michael Smith
est.28
56
ID511
OV
Ryan Rocks
The Rockcave
57
ID512
OV
Jason Barry
Great Island Crossfit
58
All athletes must sign the online waiver here with your number/code https://waiver.fr/p-AmDJH
Athletes please read. All events will start at 9am & immediately after the preceding wave. It is the athlete & teams’ responsibility to be warmed up & at the correct pre-staging area when the wave ahead is on the court.
If you miss your wave will have no opportunity to slot in at a later time. YOUR CODE IS YOUR DIVISION & WAVE & LANE NUMBER For example
FF207 = Fitness Females, Wave 2, Lane 7
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Outdoor Events Fitness & Intermediate Teams Event 2 // Overall + Individuals Event 1 Obstacle Race (all athletes & teams) in asscociation with Celtic Adventures + Tough Mudder Ireland. This event should take 15-20 minutes to complete. The first Individual athletes will start at 9AM, with subsequent waves starting at about 7-minute intervals. Flow on the course should be selfevident. If competitors are unable to negotiate an obstacle, appropriate alternatives in the form of hand release (hr) burpees and/or time penalties will be assessed. Please note - All burpees during this competition must be hand release. For the Overall Men’s Teams only, one athlete will wear 14lb weight vests during this event. To start all athletes must cross the timing mats when instructed. Individual athletes & 1 team member must shoot 3 targets immediately after the start of the course, to begin their run. For all teams, the remaining 2 team mates can run ahead. Time stops when last athlete crosses the line.
Grip Gym Gear Arena - Overall Team + Individuals Event 3 Overall Men’s teams and Individuals are the only divisions that will compete on this arena. Teams will do this as a relay with each athlete in turn, while individuals will just go through once. Flow --Buy in -Each athlete has 1 minute to shoot a number of arrows at a number of foam targets. Individual athletes have 6 arrows to shoot at 5 targets. Each target not hit will result in a 2 hand release burpee penalty to be assessed at the 1-minute mark. The buy-in period for individuals is over either when all 5 targets have been hit, or when the athlete has finished their shots and any resulting hand release burpee penalty. Team athletes have 2 arrows each to shoot at the team’s 5 targets. For each arrow that misses a target there is a 5 hand release burpee penalty. The buy-in period for teams is over either when all 5 targets have been hit, or when each athlete on the team has finished their shots and any resulting hand release burpee penalty (whichever happens first.) There is no time limit on the buy-in for teams. Each athlete must then complete the following (teams will do this as a relay): - Cross starting line - 5 D-ball over shoulder - Carry D-Ball 20ft - Bar muscle up / chest to bar / pull up - Cargo net crawl - Balance beams (3 hr burpee penalty if fall)
13 - 60ft Tyre flip 60kg (all) - 30 Air Squats - 60ft Tyre flip 60kg (all) - Balance beams (3 hr burpee penalty if fall) - Cargo net crawl - Bar muscle up / chest to bar / pull up - Carry D-Ball 20ft - 5 D-ball over shoulder - Cross finish line • Divisional considerations Overall Teams: 60kg D-Ball Athlete 1: 15 pull ups Athlete 2: 10 chest to bar Athlete 3: 5 bar muscle up or 15 hr burpee chest to bar* (either/or, no combination) Overall Men: 60kg ball. 5 bar muscle up or 15 hr burpee chest to bar* 35-44 Men: 60kg ball. 4 bar muscle up or 12 hr burpee chest to bar* 45+ Men + Teen Boys: 50kg ball, 3 bar muscle up or 9 hr burpee chest to bar* 45+ Women + Teen Girls: 30kg ball, 15 pull ups 35-44 Women: 45kg Clean, 10 chest to bar All athletes will be wearing 14lb weight vests for this event. Movement Standards D-ball over shoulder Ball starts on ground. At the top the knees and hips must be extended, and the D-ball must travel over the horizontal line created by the shoulder. Jerking is allowed. D-ball carry Any carrying style is allowed Pull up / C2B Starts in a full hang with elbows extended and feet off the ground. For CTB, the rep ends when any part of the chest below the collarbone touches the bar. For PU the rep ends with the chin finishing above the horizontal plane created by the bar. Any grip is allowed. Bar muscle-up The athlete must begin with, or pass through, a hang below the bar with arms fully extended and the feet off the ground. Kipping the muscle-up is acceptable, but pull-overs, rolls to support and glide kips are not permitted. The heels may not rise above the height of the bar during the kip. At the top, the elbows must be fully locked out while the athlete supports their body above the bar with the shoulders over or in front of the bar. Athletes must pass through some portion of a dip to lockout over the bar. Only the hands, and no other part of the arm, may touch the pull-up bar to assist the athlete in completing the rep. Air Squat From a standing position with full extension of the knees & hips, the athlete must pass through a squat position with the hip crease clearly below the top of the knee. The motion ends when the athlete has returned to a standing position with full extension of the knees & hips.
14 Fitfodder Arena
Fitness Teams Event 1 SkiErg 130/110 calories (M/F) 110 alternating single-arm DB clusters (20kg/10kg M/F) Flow At the start signal, athletes will cross the starting line to begin working on the SkiErg and clusters, sharing work anyhow. After finishing the final calorie and rep, all athletes must cross the finish line to finish the event. Time cap is 7 minutes. Movement standards SkiErg Athletes are free to adjust the damper settings. Shorter athletes needing assistance to reach the handles may be helped by taller teammates. Alternating single-arm DB clusters Clusters are squat clean thrusters. Each rep starts with some part of the dumbbell touching the floor. After cleaning the DB to the front rack position, the hip crease must descend below the knee. The rep ends with the dumbbell locked out directly overhead with the elbows, hips, and knees fully extended and feet parallel under the hips. From the bottom of the squat to the fully extended end position there must be one continuous upwards movement of the dumbbell. After successfully ending a repetition, athletes may use the other hand to switch or support the DB on the way down prior to starting the next repetition. Athletes must complete a successful repetition on one side before alternating to the other side. As with all other alternating movements, switching hands after a no-rep will result in a no-rep on the opposite side until a successful rep has been completed on the original side. The working athletes and DB must remain within the designated section while doing all work, and dumbbells must be returned to the allocated mat on floor when switching athletes. Dropping the DB is prohibited.
Overall Men Teams Event 2 SkiErg 15 calories - each athlete in turn* 45 Dumbbell Clusters 2 x 20kg 120 Heavy Rope Double Unders 6 Free HSPU SkiErg 15 calories - check out, each athlete in turn Flow *First athlete off the ski erg can start clusters, 2nd & 3rd athlete cannot assist until their 'buy in' calories are done. Clusters, double unders & Free HSPU can be shared anyway. After finishing their final calorie, the final athletes must cross the finish line. Time cap is 7 minutes. Movement standards SkiErg Already covered, see above
15 Dumbbell Cluster Clusters are squat clean thrusters. Some part of each dumbbell must touch the floor at the start of every rep. Following the clean, the hip crease must descend below the knee. The rep ends with both dumbbells locked out directly overhead with the elbows, hips, and knees fully extended and feet parallel under the hips. From the bottom of the squat to the fully extended end position there must be one continuous upwards movement of the dumbbells. The working athletes and DBs must remain within the designated section while doing all work, and dumbbells must be returned to the allocated mat on floor when switching athletes. Dropping DBs is prohibited. Heavy Rope Double-unders Athletes may only use “Beast” RX jump ropes provided. There is a choice of 3 lengths per team. Forward rotation only. FHSPU Starts in a headstand. Finishes with shoulder and elbow extension with the body, legs, and feet extended above the hands. Intermediate Teams E3 SkiErg 15/13 calories (M/F) - each athlete in turn* 55 Dumbbell Clusters 2 x 20kg (M), 2 x 10kg (F) 120 Heavy Rope Double Unders SkiErg 15 cal - check out, each athlete in turn Flow *First athlete off the ski erg can start clusters, 2nd & 3rd athlete cannot assist until their 'buy in' calories are done. Clusters and Double Unders can be shared anyway. After finishing their final calorie, the final athletes must cross the finish line. Time cap is 8 minutes. Movement standards SkiErg, Dumbbell Cluster, Heavy Rope Double-unders Already covered, see above
Fitness Teams Events 4 and 5 Flow The Fitness Teams Final will consist of 2 separate events to be run consecutively, with Event 5 starting immediately upon the finish of Event 4. The arena clock and judge stopwatches will start at the beginning of E4 and run through E5. Each event will be scored individually. Event 4 3-minute AMRAP of hand-release burpees over a taped line. One athlete at a time will perform burpees, while the other two athletes hold plates overhead. Plate weight is 25/15kg (M/F) Athletes may switch positions as desired but must work within the designated areas. Event 5 Two-element relay. Each athlete in turn does 25 overhead plate lunges. Each athlete in turn then does 25 plate ground-to-overhead lifts. The event is over when Athlete 3 crosses the finish line. Time cap for Event 5 is 7 minutes.
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Movement standards Hand-release burpees over a line Starts with chest & thighs on the floor simultaneously and the hands not touching the floor and ends with both feet on the opposite side of the taped line. There must be a two-foot takeoff when jumping over the line. For this workout, the other two athletes much be holding their plates overhead during the entire repetition for the burpee to be counted. Plate Overhead Hold Starts with the plate held over the head with the athlete standing upright. No part of the plate or the athlete’s hands or arms may rest upon any part of the athlete’s head. Working athletes and plates must remain within the designated section, and plates must remain within the section when switching athletes. Dropping plates is prohibited. Overhead Plate Lunge Starts with plate overhead & both feet inside the allocated box taped on the floor, with heels down. Must alternate legs, & back knee must touch the floor. Ends with both feet inside the allocated box, with heels down Plate Ground to Overhead Starts with any part of the plate touching the ground within the allocated box taped on the floor. Ends with the plate overhead, with shoulders, hips, & knees fully extended. Both feet and the plate must remain inside the allocated box taped on the floor at all times, and the plate must remain under the control of the athlete at all times. Dropping plates is not allowed. Plates bouncing or rolling outside of the allocated box area will result in a no-rep.
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Gym Advisors (Main) Arena
Intermediate Teams Event 1 One bar, 50kg (m) / 30kg (w) - For time 60 Hang Clean 50 Overhead Squat 40 Chest to Bar (m) / Pull Ups (w) 30 Snatch
Flow All athletes start and finish by crossing the start/finish line. Reps shared anyway. Only one athlete touching working apparatus at a time. Athletes must put the bar down and tag when switching. The bar must be advanced to designated area for each movement. Time cap is 7 minutes. Movement standards Hang Clean Each rep begins with the bar in a front hang position, and ends with bar in the front rack position, with knees and hips fully extended and elbows in front of the bar. Any clean style is allowed, but if the feet split (front/back or sumo), they must return under the hips and as with all other reps, the full finish position must be achieved for the rep to count. Overhead Squat The hip crease must be below the top of the knee at the bottom. A full squat snatch is permitted, but not required, to start the movement if standard depth is achieved. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body. Pull up / C2B Already covered, see above Snatch Starts with the bar on ground. Ends with the bar locked out overhead with the knees, hips, shoulders and elbows in a straight, vertical line. One continuous movement, any style OK (Muscle, Power, Squat, Split) Feet must be together under the shoulders at the top.
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Individuals Event 2 For time: 3 (m) / 2 (w) Rope climb 13ft. * 15 Hand-release burpees over box 24/20" M/F 10 Squat Clean ** x 2 rounds * Legless rope climb overall men. Any style for all others. ** 80kg overall men, 60kg boys and masters men, 45kg 35-44 women, 40kg girls and 45+ women Flow All athletes start and finish by crossing the start/finish line. Time cap is 7 minutes.
Movement standards Rope climb Legless for men on way up and must touch support beam before clamping legs. Other divisions may use any style but must touch support beam. For all divisions, both hands must be on the rope until both feet touch the ground. Hand-release burpee over box (box facing) Starts with chest & thighs on the floor simultaneously and the hands not touching the floor and ends with both feet on the opposite side of the box. There must be a two-foot takeoff. Step-downs are permitted. Only the feet may touch the box. Squat clean Starts with the bar on ground. The bar is cleaned to the front rack position, after which the athlete must pass through a squat position with the hip crease clearly below the top of the knee. The motion ends with the athlete standing with full extension of the knees & hips and the elbows in front of the bar.
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Fitness Teams Event 3 Relay for time - Athlete 1 15 (m) / 10 (w) Pull ups or Toes to Rings 25 Wall Ball Shots 9kg (m) / 6kg (w) to 10/9" target 25 Deadlift 80 (m) 45 (w) kg - Athlete 2 10 Get-Ups (with wall ball 9/6) 25 Wall Ball Shots 25 Deadlift - Athlete 3 10 Box Step Overs: Hold 2 Plates 15kg (m) / 10kg (w) 25 Wall Ball Shots 25 Deadlift Flow All athletes start, switch, and finish at the start/finish line. Time cap is 8 minutes. Movement standards Pull ups Already covered, see above Toes to rings Starts in full hang with the elbows extended and heels behind the vertical line from the rings. Ends with any part of both feet touching the rings or hands at the same time. Wall Ball Shots The ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target. The center of the ball must hit the target at or above the specified target height. If the ball hits low or does not hit the target, it is a “no rep.” If the ball drops to the ground from the top, it cannot be caught off the bounce, but must settle on the ground before being picked up for the next rep. Deadlift Traditional deadlift, hands outside the knees. Sumo not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the head and shoulders behind the bar. The arms must be straight throughout. No bouncing. Get-Ups (with Wall Ball 9/6) Begins with shoulders, hips, any part of both feet, and the ball touching the floor. Ends with the athlete standing with fully extended hips and knees with the ball overhead. Elbows do not need to be extended in the finish position. On the way up the arms may not touch the floor, and the ball may not touch the body. The ball must remain within the team’s lane at all times. Box Step-Overs Holding one plate in each hand, athletes will need to step up on to and over the box, putting both feet down on the other side to finish each rep. No part of the plates or body other than the feet may touch the box during the rep. 10 good reps must be completed, but direction does not need to alternate in the case of a no-rep.
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Intermediate Teams Events 4 and 5 Flow The Intermediate Final consists of 2 events to be run consecutively, with Event 5 starting immediately upon the finish of Event 4. Each will be scored separately. Event 4 3-minute AMRAP of Front Squats 90/55kg (M/F), with reps shared anyway. Event 5 3 rounds of the following: - Athlete 1 6 Toes to Bar 6 Hand-release Burpee over Box 24/20” M/F - Athlete 2 2/1 M/F Rope Climb 6 Hand-release Burpee over Box 24/20” M/F - Athlete 3 2/1 (M/F) Rope Climb with 14lb. weight vest 12 Deadlift 90/55kg M/F All athletes start, switch, and finish at the start/finish line. Time cap is 10 minutes. Movement standards Front Squats When starting or switching athletes the bar may be cleaned to the front rack position using any style, or the two non-working teammates may work together to lift the bar into position for the working athlete. The bar must be lifted from the floor when switching to a new athlete. Handing the bar from one athlete to the next is prohibited. A squat clean is allowed as the first working rep. Otherwise, each rep starts and ends with the athlete standing in an upright position with hips and knees extended with bar in the front rack position and elbows in front of the bar. Toes to Bar Starts in a full hang with elbows extended and feet off the ground. Ends with both feet touching the bar at the same time between the hands. Any part of the foot may touch the bar, and any grip may be used. Hand-release burpee over box, Rope Climb, Deadlift Already covered, see above
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Overall Teams Events 4 and 5 Flow The Overall Teams Final consists of 2 events to be run consecutively, with Event 5 starting immediately upon the finish of Event 4. Each will be scored separately. Event 4 3 minutes, consisting of 90 seconds AMRAP ring muscle ups, followed immediately by 90 seconds AMRAP handstand walk (6-foot sections) Event 5 During the 7 minutes remaining the teams will attempt the following: 24 Snatches 50kg 3 Legless Rope Climbs 18 Snatches 60kg 2 Legless Rope Climbs 12 Snatches 70kg 1 Legless Rope Climb 6 Snatches 80kg All athletes start, switch, and finish at the start/finish line. The combined time cap for E4 and E5 is 10 minutes. Movement standards Ring muscle up Starts in a hanging position with the elbows fully extended and the feet off the ground. On the kip, the heels may not break the horizontal plane created by the bottom of the rings. The athlete must pass through some portion of a dip on the way up. The rep ends with the elbows fully extended above the rings. Handstand walk The handstand walk area is divided into 6-foot sections. The athlete must start with their feet behind the mark denoting the start of the segment being attempted, and when kicking up, the hands (entire hand, including palm and fingers) must also start BEHIND the line. Stepping across the line or landing with the hands across the line when kicking up into the handstand constitutes a no rep. If at any time the athlete comes down from the hands, they must restart from the last increment crossed. Both hands, including palms and fingers, must cross the line marking the 6-foot increment to earn credit for the distance. Each 6-foot section will count as 1 rep. Athletes must stay within their lane at all times. Feet, knees, and hips must be above the shoulders during the walk. Snatch, Legless Rope Climb Already covered, see above
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Individuals Events 4 + 5 Flow The Individual Final consists of 2 events to be run consecutively. Event 4 is a 4-minute AMRAP to be held on the Fitfodder arena. A 4-minute break will follow during which the athlete and judge will move to the corresponding lane on the Gym Advisors Arena. Event 5 is a for-time workout with a 4-minute time cap. Athletes will start and finish by crossing the start/finish line. Each event will be scored separately. Event 4 SkiErg 30/20 calories M/F 100 Heavy Rope Double Unders Free HSPU (remaining time) ----Event 5 (Overall Male) 7 Snatch 4 Ring Muscle-Up 5 Snatch 3 Ring Muscle-Up 3 Snatch 2 Ring Muscle-Up 1 Snatch 1 Ring Muscle-up
Event 5 (all others) 7 Snatch 12 Toes to bar 5 Snatch 9 Toes to bar 3 Snatch 6 Toes to bar 1 Snatch 3 Toes to bar
Divisional loads Overall Male: 70kg 35-44 Male: 60kg 45+ Male, Teen Boys: 50kg 35-44 Female: 35kg Clean (instead of snatch) 45+ Female, Teen Girls: 30kg Clean (instead of snatch)
Movement standards SkiErg, Heavy Rope Double Unders, Snatch, Ring Muscle Up, Toes to bar Already covered, see above
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Judging Standards As with any sport, judges/referees make countless calls every event. They call it as they see it. Athletes won’t always agree with those calls. Please be aware that the judges call is final. Video replays No video footage will be taken into account when reviewing scores/judging decisions. Abusive behavior We have a zero-tolerance policy when it comes to abusive behavior. Any shouting, swearing, aggression, or disrespect shown towards a judge or volunteer will result in immediate expulsion from the competition. Judge obstruction If a judge (or other person) inadvertently gets in your way or obstructs your path please ask them to move. Shoving of judges is not acceptable and will be heavily penalized. No scores will be amended as a result. Equipment malfunction In the unlikely event of an equipment malfunction, at the head judge’s discretion, the wave may be repeated, or other measures considered. Athlete no-show Teams need all three athletes to register an official time. We advise all athletes to be in the warm up area at least 10 minutes before their wave. All teams must be in the holding pen 5 minutes before the end of the wave prior to their own. Athlete substitutions No substitutions are allowed on the day. Athlete error Completing the workouts in the correct order and rep scheme is the sole responsibility of the athlete(s). No scores will be amended as a result of athlete mistakes. Only consult the head judge if you wish to clarify a movement standard or event flow. Scoring queries If you need to query a score, please complete a ‘scoring query sheet’ before the next workout. Scoring queries/changes after the event has finished will not be accepted. Tie Breaks The time on the judges stopwatch is final. In the event of an exact tie we may consult video recordings. In the event of a tie on points, teams with the most higher placings will win. If there is still a tie. The highest placing in event 5 will win.
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Instructional Video’s Please visit our facebook page or youtube channel for event workout video’s FB: www.facebook.com/celticseries YouTube: bit.ly/celticseriesyoutube Fitness Teams Event 1 – Fitfodder Arena, VIDEO AVAILABLE Event 2 – Obstacle Course, NO VIDEO – WRITTEN DESCRIPTION ABOVE Event 3 – GymAdvisors (main) Arena, VIDEO AVAILABLE Event 4+5 – Fitfodder Arena, VIDEO COMING SOON – WRITTEN DESCRIPTION ABOVE
Intermediate Teams Event 1 – Gym Advisors Arena, VIDEO AVAILABLE Event 2 – Obstacle Course, NO VIDEO – WRITTEN DESCRIPTION ABAOVE Event 3 – FitFodder Arena, VIDEO AVAILABLE Event 4+5 – Gym Advisors Arena, VIDEO COMING SOON – WRITTEN DESCRIPTION ABOVE
Overall Teams Event 1 – Obstacle Course, NO VIDEO – WRITTEN DESCRIPTION ABOVE Event 2 – FitFodder Arena, VIDEO AVAILABLE Event 3 – GRIP Arena, NO VIDEO – WRITTEN DESCRIPTION ABOVE Event 4+5 – Gym Advisors Arena, VIDEO AVAILABLE
Individuals Event 1 – Obstacle Course, NO VIDEO – WRITTEN DESCRIPTION ABOVE Event 2 – Gym Advisors Arena, VIDEO AVAILABLE Event 3 – GRIP Arena, NO VIDEO – WRITTEN DESCRIPTION ABOVE Event 4+5 – Gym Advisors Arena, VIDEO COMING SOON – WRITTEN DESCRIPTION ABOVE
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VIP AREAS AREA A Activate Club Active Crossfit Chester Crossfit Loughrea CrossFit newry Crossfit Riviera CrossFit West Dublin Est.28 York performance FSM Hiit studio Howling Heart Fitness Natural Spirit CrossFit Perpetua Dublin Phoenix Strength and Conditioning Tribe Strength & Fitness Mariusz Barnas Fitness Factory Longford
AREA C Crossfit Larne
AREA B Reebok CrossFit Tyneside CrossFit Lar na Tire Wolfhound Fitness The Performance and Fitness Acadamy CrossFit Antrim 3g fitness
FLYEFit CrossFit R560 RDAS crossfit Crossfit Infected White Wolf Crossfit Lisburn Evolve Strength and fitness
CrossFit Navan TeamRICHEY Crossfit Na Sionna
ALL OTHER GYMS WILL HAVE A DESIGNATED SPACE INSIDE THE ARENA 1
Bodyfit Extreme
16
CrossFit Cookstown
31
CrossFit MPT
46
Funcfit
2
Boyneside Strength And Performance
17
CrossFit Derby
32
Crossfit Navitas
47
K leisure Naas
3
Claymore Crossfit
18
Crossfit DSC
33
Crossfit Omnimove
48
No Limit Fitness
4
COREGYM
19
Crossfit Dungarvan
34
Crossfit on the Ring
49
Reebok Crossfit Northern Ireland
5
Crossfit 8020
20
Crossfit Enable
35
CrossFit Skipton
50
RF strength & conditioning
6
Crossfit 82
21
Crossfit Enniskillen
36
Crossfit Strabane
51
Rig Reps' Gym
7
Crossfit Ashbourne
22
CrossFit Eupen
37
Crossfit Tailored Training
52
ROM Sligo
8
Crossfit Berserk
23
Crossfit Glasnevin
38
Crossfit Thurles
53
Sean Kilroy Fitness
9
Crossfit Bury
24
Crossfit Gorey
39
CrossFit Varangian
54
Southern Legion
10
Crossfit Castrum
25
Crossfit Initium
40
CrossFit Worksop
55
Spartan Academy
11
Crossfit Cavan
26
CrossFit Letterkenny
41
CSP Gym
56
SuperFit Ireland
12
The Unit, CrossFit ClareGalway
27
Crossfit Loughrea
42
D12 CrossFit
57
The Fitness Academy Athboy
13
Crossfit Cnoc
28
CrossFit Magherafelt
43
Dynamic Lurgan
58
The Hot Gates
14
Crossfit Coleraine
29
CrossFit Mallow
44
Fit & Fight
59
The Rockcave
15
Great Island CrossFit
30
Crossfit MCI
45
Fitclub Elite Carlow
60
TonedFit
26
Kids under 16. 1.5k Obstacle run. in association with Tough Mudder Ireland 12pm APPROX Just for fun. Not timed. Same course as adults (without the shooting) Parents can accompany very young children. Marshalls will help the kids safely over the obstacles. Parents must have a spectator or athlete ticket. ADULTS MUST COMPLETE WAIVER FOR CHILD Includes goody bag & spectator entry for the day. ENTER YOUR CHILD HERE = www.celticseries.eu/unison
OBSTACLE COURSE MAP
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Don’t print just yet
More information/corrections will be added to this pdf over the coming days.