2018-Summer-Messaging-Flyer-v2 copy

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with friends, family or neighbors. Give back. Volunteer one afternoon. Visit a farmers' market and cook a meal with loca
A healthy summer bucket list Go for a lunchtime walk during your workday.

Take your workout outdoors.

Go for a morning or evening stroll four days week.

Run or walk in a 5k race.

Grow something. Plant a garden.

Enjoy a sunrise and a sunset.

Give back. Volunteer one afternoon.

Give morning meditation a try for one week.

Visit a farmers’ market and cook a meal with local ingredients.

Unplug for an entire day. That means no TV, computer or smartphone.

Get PAID to achieve a healthy weight! Join for free at WeighandWin.com.

Go for a hike on a local trail.

Host a healthy cookout with friends, family or neighbors.