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Jürimäe, Jaak, & Jürimäe, Toivo. (2000). Concurrent resistance and endurance training programme… KinSI 6(1–2), 23–29
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CONCURRENT RESISTANCE AND ENDURANCE TRAINING PROGRAMME FOR THE IMPROVEMENT OF PHYSICAL FITNESS IN MIDDLE-AGED OBESE FEMALES Jaak Jürimäe Toivo Jürimäe
PROGRAM HKRATNE VADBE MO^I IN VZRD@LJIVOSTI ZA IZBOLJ[ANJE TELESNE PRIPRAVLJENOSTI @ENSK V SREDNJI DOBI S POVE^ANO TELESNO TE@O (Received: 20. 01. 2000 – Accepted: 06. 12. 2000)
Abstract
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The purpose of the study was to determine the effects of a ten-week concurrent resistance and endurancetraining programme for improving physical fitness of middle-aged obese females. Eleven obese (body mass index BMI>27.0 kg/m2) and 13 control (BMI27.0 kg/m2) in trinajst v kontrolni skupini (BMI0.61; p-0.58; p
