Active Family Week Programme 2017 - Active Rutland

LEICESTER-SHIRE & RUTLAND

ACTIVE FAMILY WEEK

Monday 13th – Sunday 19th February 2017

www.lrsport.org/beactive /lrsportcsp

@LR_Sport

@lrsportcsp #ActiveFamily

LEICESTER-SHIRE & RUTLAND

ACTIVE FAMILY WEEK Monday 13th – Sunday 19th February 2017

Sport and physical activity is an important part of all our lives but keeping active around family life can be sometimes difficult. So why not do it together?

In partnership with localities, the week will see over 130 sessions for all ages and abilities to try including buggy runs, orienteering, family swims and exercise classes plus much more!

Active Family Week, which launches on Monday 13th February, is a fun and active week of family friendly physical activity and sport sessions designed for families to move more often and get active together.

For more information on local activities and to check out the activity timetables, visit www.lrsport.org/beactive.

HOW ARE YOU? In our adult years, the lifestyle choices we make can dramatically increase our chances of becoming ill later in life. Making small changes now can improve your health right away and double your chances of staying healthy as you get older. It’s never too late to start. Search One You and take the free health quiz to see how you score.

© Crown copyright 2016

#ActiveFamily

ACTIVE FAMILY WEEK

Move more. Sit less. Play together.


BLABY DATE

ACTIVITY

TIME

VENUE

COST

Mon 13th - Fri 17th

Children's Holiday Club

8.30am-5pm

Enderby Leisure Centre, LE19 4LX

Contact Enderby Leisure Centre for prices (see below)

Mon 13th - Fri 17th

Children's Holiday Club

9am-4pm

The Pavilion, LE9 3BN

Contact The Pavilion for prices (see below)

Mon 13th - Weds 15th Energy Club Camp

10am-2pm

South Wigston High School, LE18 4TA Contact Hussein Khan for prices (see below)

Mon 13th - Fri 17th

BMX Racing*

Any time


Free

Tues 14th

Xplorer**

10.30am-12.30pm

Bouskell Park, LE8 4FA

£1 (per map)

Tues 14th

Multi Sports Session**

1.30-2.30pm


£1 (per child)

Thurs 16th

Xplorer**

10.30am-12.30pm

Fosse Meadows, LE10 3AB

£1 (per map)

For more information on activities in Blaby, contact: t: 0116 2727703 e: [email protected] w: www.sportblaby.org.uk and www.lrsport.org/beactive

Enderby Leisure Centre: 0116 275 0234 The Pavilion: 0116 275 0246 Hussein Khan: 07970205948

*Own bikes must be used **Contact Blaby Health and Leisure Services: 0116 272 7703

ACTIVE FAMILY WEEK

Active children are healthy, happy, school ready and sleep better.


CHARNWOOD DATE

ACTIVITY

TIME

VENUE

COST

Mon 13th

Bikeability Level 1 and 2 (Session 1 of 4)**

9.30am-12pm

Charnwood College, LE11 4SQ

£8 (full price), £6 (Wild Card), £4 (concessionary Wild Card)***

Mon 13th

Family Geocaching*

10am-12pm

The Outwoods, LE11 3YG

£4 (full price), £3 (Wild Card), £2 (concessionary Wild Card)

Mon 13th

Konga® (6yrs+)*

2-3pm

Pure Arts Centre, LE11 3DU


Weds 15th Bikeability Level 1 and 2 (Session 2 of 4)**

9.30am-12pm


See Mon 13th session

Weds 15th Konga® (6yrs+)**

10-11am

Pure Arts Centre, LE11 3DU


Weds 15th Cycling: Family Geocaching**

2-4pm

Watermead Park, LE7 1PD


Thurs 16th Bikeability Level 1 and 2 (Session 3 of 4)**

9.30am-12pm



Fri 17th

Bikeability Level 1 and 2 (Session 4 of 4)**

9.30am-12pm



Fri 17th

5 Mile Family Bike Ride*

1-3.30pm


£2 (per child)

Sat 18th

Kids Run Free (0-16yrs)

9-10am

Southfields Park, LE11 2TX

Free

For more information on activities in Charnwood, contact: t: 01509 634673 e: [email protected] w: www.charnwoodsport.org.uk and www.lrsport.org/beactive *Booking is required, contact Charnwood Borough Contact Centre: 01509 63 4561. Family Bike Ride: Under 5’s must be in a child seat/trailer. Under 16’s accompanied by an adult.

**Booking is required, contact Sport and Active Recreation Team: 01509 63 2535. ***Price covers all 4 Bikeability sessions. For school children in years 5/6.

FREE Fun, Food and Activity Group for Families FLiC is an 8 week group for families keen to learn more about becoming fit, healthy and managing their weight

Everyone can benefit from Physical Activity. Being physically active regularly is great for your health. For families w children ith aged

8-13 yea

rs

The Exercise Referral scheme is a programme for adults with a medical condition. The scheme across Leicestershire & Rutland works closely with health professionals to identify individuals who would benefit from participating in an enjoyable exercise. QUALIFYING CONDITIONS INCLUDE; • • • • • • • • • •

High Cholesterol Levels Obesity Hypertension Controlled Diabetes Depression, Stress or Anxiety Rheumatoid Arthritis Respiratory Disease Back Pain Osteoporosis Neurological Disorders

People who are referred to the scheme will receive a 12 week activity programme designed for their needs delivered by highly qualified instructors.

Did you know that 1 in 3 children are overweight and 75% of parents do not realise this.

We can help! Call the FLiC team to find out if your child is overweight or use the web link for NHS Choices www.nhs.uk/tools and click on the BMI healthy weight calculator family “the whole g FLiC, endin enjoyed att very the leaders we found en d were giv friendly an d useful an cal cti lots of pra us lp he to information ges we chan make the needed”

If you have a condition you feel may be improved by increasing activity levels please speak to your local GP to discuss your eligibility. FURTHER INFORMATION CONTACT www.lrsport.org/sports/exercisereferral [email protected] or 01509 564888

FLiC groups start in January, May and October, to find your nearest group contact us on

[email protected] or 0116 222 7154

you can leave a message on our voicemail We are a friendly and very approachable team

7056_A5 Exercise Referral Leaflet_V3.indd 1

07/07/2016 09:24

ACTIVE FAMILY WEEK

Physical activity should be encouraged from birth.


HARBOROUGH DATE

ACTIVITY

TIME

VENUE

Tues 14th

Toddle Town

10-11.30am

Lutterworth Sports Centre, LE17 4RB £2 per child (£1 additional child)

COST

Tues 14th

Family Friendly Bike Ride

10-11am

Sainsbury's Car Park, Springfield Street, LE16 8BD

Free

Tues 14th

Xplorer

10.30am-12pm

Welland Park, LE16 9DN

£3 per family (£1 per child)

Weds 15th - Bikeability* Fri 17th

9.30am-12.30pm Lutterworth Sports Centre, LE17 4RB Free

Weds 15th

Toddle with Ted

10-11am

The Yews Car Park, Great Glen, LE8 9FL

Thurs 16th

Multi Sports Session (3yrs+)

10.30-11.30am

Lutterworth Sports Centre, LE17 4RB £2 per child (£1 additional child)

Fri 17th

Xplorer

10.30am-12pm

Lutterworth Country Park, LE17 4GB

£3 per family (£1 per child)

Sat 18th

parkrun**

9-10am

Welland Park, LE16 9DN

Free

Free

For more information on activities in Harborough, contact: t: 01858 828282 e: [email protected] w: www.harboroughsport.org.uk or www.lrsport.org/beactive For more information contact Active Harborough: 01858 828282

*Pre-booking required. Only 12 spaces available for children in school years 5/6. All 3 sessions must be attended. **Sign up at www.parkrun.org.uk first

Children (5-18 years) should engage in physical activity for at least 60 minutes a day.


HINCKLEY AND BOSWORTH DATE

ACTIVITY

TIME

VENUE

Mon 13th

Bikeability* (Session 1 of 2)

9.30am-3pm

Mon 13th

Dorothy Goodman Holiday Club***

10am-3pm

Battling Brook Community Primary Free School, LE10 0EX Dorothy Goodman Lower School, £15 (per day) LE10 0EA

Mon 13th Mon 13th Mon 13th

Xplorer Contact: 01455 255908 Streetdance (5-11yrs)** Martial Arts Taster Session Contact: 07957 715437 Dodgeball (5-11yrs)** Active Family Club Contact: 01455 255908 Dorothy Goodman Holiday Club*** Mummy Bootcamp

1-2pm 4.30-5.30pm 5-5.45pm

Mon 13th Tues 14th Tues 14th Tues 14th Tues 14th

COST

Hollycroft Park, LE10 0BG £1 Burbage Millenium Hall, LE10 2HF First session free Vital Martial Arts, LE9 8GZ Free

5.30-6.30pm Burbage Millenium Hall, LE10 2HF First session free 9.30-11.30am Burbage Millenium Hall, LE10 2HF Free 10am-3pm 10.30-11am

Dorothy Goodman Lower School, LE10 0EA Realize Fitness Studio, LE10 1UB

£15 (per day)

£1

£2

Xplorer Contact: 01455 255908 Tues 14th Mummy Bootcamp Tues 14th Parent and Baby Studio Workout Weds 15th Xplorer Contact: 01455 255908

1-2pm 1.30-2pm 1.30-2.15pm 1-2pm

Featherston Drive Car Park, LE10 2PP Realize Fitness Studio, LE10 1UB Hinckley Leisure Centre, LE10 1BZ Kirkby Road Park, LE9 8FQ

Weds 15th Martial Arts Taster Session Contact: 07957 715437 Thurs 16th Buggy Bootcamp Contact: 07981 517073 Thurs 16th Family Swim

5-5.45pm

Vital Martial Arts, LE9 8GZ

Free

10.30-11am

Argents Mead, LE10 1DW

£2

11am-12pm

Thurs 16th Parent and Baby Studio Workout

1.45-2.30pm

Hinckley Leisure Centre, LE10 1BZ £4.05 (adults), £2.25 (children), Free (under 8's) Hinckley Leisure Centre, LE10 1BZ £5

Fri 17th

Bikeability* (Session 2 of 2)

9.30am-3pm

Battling Brook Community Primary Free School, LE10 0EX

Fri 17th

Xplorer Contact: 01455 255908 Didi Rugby (18mth-3yrs) Contact: 07966 201492

1-2pm

£1

9-9.30am

Market Bosworth Country Park, CV13 0LP Hinckley Rugby Club, LE10 3DR

Sat 18th

Didi Rugby (3-5yrs) Contact: 07966 201492

9.30-10am

Hinckley Rugby Club, LE10 3DR

Free

Sat 18th

Rugby Taster (Reception to Year 4) 9-10am Contact: 07966 201492

Hinckley Rugby Club, LE10 3DR

Free

Sat 18th

£2 £5 £1

Free

For more information on activities in Hinckley and Bosworth, contact: t: 01455 255908 e: Email via the contact form: www.hinckley-bosworth.gov.uk/culturalservicesQ w: www.hbsha.org.uk and www.lrsport.org/beactive

*Booking required, contact: 07966201492. Both courses must be attended. **Booking required, contact: 07746 634128

***Booking required. Contact: 07525 722206 Realize Fitness: 07981 517073 (Greg Lennox) Hinckley Leisure Centre: 01455 610011

ACTIVE FAMILY WEEK

Minimise the time you spend being sedentary (sitting).


LEICESTER CITY DATE

ACTIVITY

TIME

Mon 13th

Basketball Camp

Contact Leisure Centre for information (see below)

Mon 13th

FootGolf*

Contact Leisure Evington Leisure Centre, LE5 6LP Centre for information 8am-7pm Humberstone Heights Golf Course, LE5 0TB

Mon 13th

Golf Range**

8am-7pm

Humberstone Heights Golf Course, LE5 0TB

£2 (inc.club hire)

Mon 13th

Mini Swim Lessons***

9am-12pm

Evington Leisure Centre, LE5 6LP

£49.50 (Jnr) / £60.90 (Adult)

Mon 13th

Golf/FootGolf Playscheme (8-14yrs)

10am-3pm


£30 (per child)

Tues 14th

FootGolf*

8am-7pm


£2

Tues 14th

Golf Range**

8am-7pm

Tues 14th

Splash Disco

1.30-2.30pm

Humberstone Heights Golf Course, £2 (inc.club hire) LE5 0TB Braunstone Leisure Centre, LE3 1JN £3.60 per person or £12 family ticket Humberstone Heights Golf Course, £2 LE5 0TB Humberstone Heights Golf Course, £2 (inc.club hire) LE5 0TB Humberstone Heights Golf Course, £30 per child LE5 0TB New Parks Leisure Centre, LE3 6RJ £2.90 Humberstone Heights Golf Course, £2 LE5 0TB Humberstone Heights Golf Course, £2 (inc.club hire) LE5 0TB Braunstone Leisure Centre, LE3 1JN £3.60 per person or £12 family ticket Humberstone Heights Golf Course, £2 LE5 0TB Humberstone Heights Golf Course, £2 (inc.club hire) LE5 0TB

Weds 15th FootGolf*

8am-7pm

Weds 15th Golf Range**

8am-7pm

Weds 15th Golf/FootGolf Playscheme 10am-3pm (8-14yrs) Weds 15th Toddler Splash (Parent and U5's) 12-1.15pm Thurs 16th FootGolf* 8am-7pm

VENUE

COST

£2

Thurs 16th Golf Range**

8am-7pm

Thurs 16th Splash Disco

1.30-2.30pm

Fri 17th

FootGolf*

8am-7pm

Fri 17th

Golf Range**

8am-7pm

Fri 17th

Golf/FootGolf Playscheme (8-14yrs)

10am-3pm


£30 (per child)

Sat 18th

Family Fun Health Day

10am-1pm

New Parks Leisure Centre, LE3 6RJ

Free

Sat 18th

Family Splash

9.30-11.30am

New Parks Leisure Centre, LE3 6RJ

£9.55 for family ticket

For more information on activities in Leicester City, contact: t: 0116 454 0590 e: [email protected] w: www.leicester.gov.uk/sports and www.lrsport.org/beactive *Footgolf reduced price for 1 week only. **Reduced price for basket of golf balls. ***Week blocks of 5, 1:1 swim lessons to improve confidence/ability.

Humberstone Heights Golf Course: 0116 299 5570 New Parks Leisure Centre: 0116 233 3080 Braunstone Leisure Centre: 0116 229 3229 Evington Leisure Centre: 0116 299 5575

FAMILY FUN IN LEICESTER

A range of family activities for you to enjoy and get active at our leisure facilities including:

• Foot Golf

A combination of football and golf, huge fun for all the family.

• Family Splash

Family specific Splash session with floats and toys provided.

• Gymnies

A fun interactive soft play session for parents, babies and toddlers.

• Climbing Wall

A combination of different climbing walls suitable for beginners and more advance climbers.

and much more!

For more information visit: www.leicester.gov.uk/sports or come along to your nearest leisure centre.

L E I C E ST E R

ACTIVE FAMILY WEEK

Spread activity throughout the day.


MELTON DATE

ACTIVITY

TIME

VENUE

COST

Mon 13th

Running* Contact: 07469797979

6.30-7.30pm

Melton Borough Council Parkside, LE13 1GH

Free

Tues 14th

Zumba Gold**

11.30am-12.20pm Burton Lazars Village Hall, LE14 2UR

£2.50

Tues 14th

Tetsudo Contact: 07886971891

7.30-9pm

Polish Club, LE13 0AN

Free

Weds 15th Xplorer Contact: 01664 502417

10am-12pm

Wilton Park Band Stand, LE13 1GH

Free

Weds 15th Swimming Contact: 01664 563550

10am-12pm

Waterfield, LE13 0BG

Free

Weds 15th Sporty Tots (3-5yrs) Contact: 07999 111964

5.15-6pm

Asfordby Acres, LE14 3TL

Free

Weds 15th Girls Football

6-7pm


Free

Weds 15th Ladies Football (16yrs+)

7-8pm


Free

Weds 15th Zumba**

7-8pm


£2.50

Thurs 16th Kickboxing and Kung Fu

7-8.30pm


£5

Fri 17th

Move it and Groove it** Contact: 0785 4349358

10.30-11.15am

Peter Pan House/Melton Mencap, LE13 1LZ

£2

Fri 17th

Zumba**

7-8pm


£3

Sat 18th

parkrun (14yrs+)***

9-10am

Melton Country Park, LE13 1HP

Free

Sat 18th

Tennis Coaching Contact: 01664500057

9-10am

Hamilton LTC, LE13 0RB

Free

Sat 18th

Kung Fu Kids (3-6yrs)

10-10.30am


£1.50

Sat 18th

Kickboxercise

10.45-11.45am


£5

Sat 18th

Kickboxing

12-1.30pm


£5

For more information on activities in Melton, contact: t: 01664 502502 e: [email protected] w: www.meltonsportandhealth.org.uk and www.lrsport.org/beactive Football Contact: 07979191812 Kickboxing and Kung Fu Contact: 01664562286 Zumba Contact: 07854349358

*Children under 16 accompanied by an adult. **Half price session for this week. ***Sign up at www.parkrun.org.uk first.


Children of walking age should be moving for 3 hours per day.

NORTH WEST LEICESTERSHIRE DATE

TIME

VENUE

Mon 13th - Family Swimming Sun 19th

ACTIVITY

Visit Leisure Centre website for swimming timetable

Hood Park Leisure Centre, LE65 1HU Visit Leisure Centre Hermitage Leisure Centre, LE67 5EU website for details (see below)

Weds 15th Family Geocaching

1-4pm

Council Offices, LE67 3FJ

Thurs 16th Family Geocaching

10am-12pm

Hermitage Leisure Centre, LE67 5EU £2 per family*

Fri 17th

1-4pm

Ashby Tourist Information Centre, LE65 1HU

Family Geocaching

COST

£2 per family*

£2 per family*

For more information on activities in North West Leicestershire, contact: t: 01530 454606 e: [email protected] w: www.northwestleicslsa.org.uk and www.lrsport.org/beactive

*Contact: 01530454606 Hood Park Leisure Centre: www.nwleics.gov.uk/ pages/hood_park or 01530 412181

Hermitage Leisure Centre: www.nwleics.gov.uk/pages/hermitagelc or 01530 811215

R unwi th us . FU N ,FR I E N DL Y ,S U P P O R T I VER U N N I N GG R O U P S .

We believe running / jogging is for everyone and is most fun when shared with others. Try one of our group runs to find out for yourself. There are over 30 beginner running / jogging groups in the area, led by qualified leaders at a variety of paces and distances to suit everyone. Search for your closest on the website below. RunTogether Groups are part of England Athletics the National Governing Body and in partnership with Leicester-Shire & Rutland Sport. Register to join the fun:

runtogether.co.uk/

fc

Adults are recommended to do at least 150 minutes of moderate activity every week.


OADBY AND WIGSTON DATE

TIME

VENUE

COST

Mon 13th - Activity Camps Sun 19th

ACTIVITY

8.30am-5pm

Parklands Leisure Centre, LE2 5QG

£10 per day (leisure card holders) or £12 per day (non-leisure card holders)

Mon 13th Sun 19th Mon 13th Sun 19th Mon 13th Sun 19th Mon 13th

Orienteering Course

10am-2pm

Brocks Hill Country Park, LE2 5JJ

£1.50

Nature Canvas

10am-2pm


50p each

Den Building

10am-2pm


Free

Healthy Hearts Family Activity Hunt

11am-3pm


Free

Mon 13th

Healthy Hearts Family Activity Hunt

11am-3pm


Free

Mon 13th Mon 13th Tues 14th

Soccer Coaching Soccer Coaching Intro to cheerleading

4-5pm 5-6pm 4-5pm

Parklands Leisure Centre, LE2 5QG Parklands Leisure Centre, LE2 5QG Parklands Leisure Centre, LE2 5QG

£3.80 £3.80 £3.80

Weds 15th Weds 15th Weds 15th Thurs 16th Thurs 16th Thurs 16th Thurs 16th Thurs 16th

Salt Dough Fun Salt Dough Fun Gymnastics Coaching Printing from Nature Printing from Nature Girls fun & fit Club Girls fun & fit Club Community Energy Club

10.30-11.30am 1-2pm 5-6pm 10.30-11.30am 1-2pm 4-5pm 5-6pm 6-7pm

£4 £4 £3.80 £4 £4 £2.05 £2.05 £1

£3.20 (member) or £4.55 (non-member) £4 (member) or £3.10 (non-member) £3.30 (member) or £3.80 (non-member)

Thurs 16th Community Energy Club

7-8pm

Fri 17th

Gymnastics Coaching

5-6pm

Brocks Hill Country Park, LE2 5JJ Brocks Hill Country Park, LE2 5JJ Parklands Leisure Centre, LE2 5QG Brocks Hill Country Park, LE2 5JJ Brocks Hill Country Park, LE2 5JJ Parklands Leisure Centre, LE2 5QG Parklands Leisure Centre, LE2 5QG South Wigston High School, LE18 4TA South Wigston High School, LE18 4TA Parklands Leisure Centre, LE2 5QG

Fri 17th

Trampolining Coaching

5.30-6.30pm


Sat 18th

Mini Rugby

9-10am


Sat 18th

No Strings Badminton

9-10.30am


Sat 18th


10.30am-12pm Parklands Leisure Centre, LE2 5QG

£3.30 (member) or £3.80 (non-member)

Sat 18th


1-2.30pm

£3.30 (member) or £3.80 (non-member)


£1 £2.05

For more information on activities in Oadby and Wigtson, contact: t: 0116 257 2672 e: [email protected] w: www.activeoadbywigston.org.uk and www.lrsport.org/beactive

Brocks Hill Country Park: 0116 2572888 Parklands Leisure Centre: 0116 272 0789 South Wigston High School: 07970205948

ACTIVE FAMILY WEEK

Include activity that strengthens muscle and bone.


RUTLAND DATE ACTIVITY Mon 13th - Wild Camp Fri 17th Mon 13th - Swimming Fri 17th

TIME 9am-5pm

VENUE Catmose Sports Centre, LE15 6RP

COST £18

1.30-2.30pm

Uppingham School Sports Centre, LE15 9SE

£4.20: Adult, £3.20: Child, £12: Family

Mon 13th Sun 19th Mon 13th Sun 19th Mon 13th Sun 19th Mon 13th Sun 19th Mon 13th Sun 19th Mon 13th

Contact the Centre to Book Contact the Centre to Book See Centre Pool Timetable See Centre Pool Timetable Contact the Centre to Book 9am-3pm

Catmose Sports Centre, LE15 6RP

£10.50

Uppingham School Sports Centre, LE15 9SE Catmose Sports Centre, LE15 6RP

£5 (Quote Family Badminton) £4.20: Adult £2.20: Junior £4.20: Adult £2.20: Junior £8

Mon 13th Mon 13th Mon 13th Mon 13th Tues 14th Tues 14th Tues 14th Tues 14th Weds 15th Weds 15th Weds 15th Weds 15th Thurs 16th Thurs 16th Thurs 16th Thurs 16th Fri 17th Fri 17th Fri 17th Fri 17th Fri 17th Sat 18th Sat 18th Sun 19th

Badminton Badminton Family Swim Fun, Floats and Inflatables Tennis Football Holiday Camp (4-14yrs) Contact: 07880 703784 Creepy Crawlies (U5's) Aerobic Tone (15yrs+) Uppingham Shotokan Karate (4yrs+) Contact: 07548 784929 Kettlercise (15yrs+) Football Holiday Camp (4-14yrs) Contact: 07880 703784 Catmose Kickers (U5's) Rutland Thunders Basketball Contact: 07592 909190 Touch Rugby Contact: 07800 967927 Kettlercise (15+) Creepy Crawlies (U5's) Kettlercise (15+) Rutland Conquerors Inclusive Basketball* Contact: 07771 771227 Dodgeball Contact: 07800 967927 Purestretch (15+) Tots Tennis (U5's) Purestretch (15+) Dodgeball Contact: 07800 967927 Aqua Tots (U5's) Soccer Tots (2.5-5yrs) Contact: 07880 703784 Creepy Crawlies (U5's) Core Circuits & Kettlebells (15+) Catmose Kickers (U5's) Rutland Water Parkrun** Contact: [email protected] Kickboxing and Kung Fu Contact: 01664 562286

Catmose Sports Centre, LE15 6RP Catmose Sports Centre, LE15 6RP

£12

10.30-11.30am 5.30-7pm

Cottesmore Amateurs Football Club, LE15 7BN Catmose Sports Centre, LE15 6RP Inspire2tri Studio Barn, LE15 8SU Uppingham School Sports Centre, LE15 9SE Inspire2tri Studio Barn, LE15 8SU Cottesmore Amateurs Football Club, LE15 7BN Catmose Sports Centre, LE15 6RP Catmose Sports Centre, LE15 6RP

6.30-7.30pm

Oakham School AstroTurf, LE15 6QL

9.30-10.30am 10.30-11.30am 6.30-7.30pm 7.15-8.15pm

Inspire2tri Studio Barn, LE15 8SU Catmose Sports Centre, LE15 6RP Inspire2tri Studio Barn, LE15 8SU Catmose Sports Centre, LE15 6RP

£3: Children £4: Adults £6 £3.50 £6 £2

9am-3.30pm 9.30am-10.30am 10.30am-11.30am 6.30-7.30pm 9am-3.30pm 10-11am 10-10.45am

Whissendine Primary School, LE15 7ET Inspire2tri Studio Barn, LE15 8SU Catmose Sports Centre, LE15 6RP Inspire2tri Studio Barn, LE15 8SU Whissendine Primary School, LE15 7ET Catmose Sports Centre, LE15 6RP Uppingham Scout Hut, LE15 9PU

£10 £6 £3.50 £6 £10 £3.50 £4

10.30-11.30am 6-7pm 9-10.30am 9-10am

Catmose Sports Centre, LE15 6RP Inspire2tri Studio Barn, LE15 8SU Catmose Sports Centre, LE15 6RP Rutland Water Reservoir, LE15 8HD

£3.50 £6 £3.50 Free

6.30-8pm

Oakham Scout Hall, LE15 6NX

Free

10.30-11.30am 5.15-6.15pm 5.15-5.45pm 6.30-7.30pm 9am-3pm

£3.50 £6 Free £6 £12 £3.50 £4

For more information on activities in Rutland, contact: t: 01572 720936 e: [email protected] w: www.activerutland.org.uk and www.lrsport.org/beactive *For teens and young adults with special and additional needs **Sign up at www.parkrun.org.uk first Catmose Sports Centre: 01572 490030

Inspire2Tri: 01572 244224 Uppingham School Sports Centre: 01572 820830

SESSION DESCRIPTIONS Aerobic Tone Bikeability

A mixture of aerobic exercise for all 15+.

Buggy Bootcamp Community Energy Club Creepy Crawlies Cycling: Family Geocaching

30 minute session specifically designed to get you back in shape with your little one.

Dorothy Goodman Holiday Club Energy Club Camp Geocaching

Disability Sports Clubs over the holidays.

Girls Fun & Fit Club Healthy Hearts Family Activity Hunt Kettlercise Kids Run Free

Dance and many more activities for girls.

Konga®

KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. These are family sessions for children & parents. Suitable for 6+.

Move it and Groove it Mummy Bootcamp Nature Canvas

This is an all inclusive dance class for any age. Half price session for this week.

Parkrun

A free, fun, weekly, timed 5k walk, jog or run organised entirely by volunteers. Open to all ages and abilities, all families welcome, bring the buggy too.

Printing from Nature

Go for a walk in the Country Park to collect items to make prints of. Make your own wrapping paper and a little picture to take home.

Purestretch

Stretch routines, core strengthening and relaxation techniques incorporating aspects of yoga and pilates for ages 15+.

Salt Dough Fun Splash Disco Sporty Tots

Go for a walk in the Country Park for inspiration. Make the salt dough, and then make models.

Parent and Baby Studio Workout Studio Workout Tetsudo

Parent and baby studio workout.

Toddle Town Toddle with Ted Uppingham Shotokan Karate Wild Camp Xplorer

A soft play session with a wide variety of physical activity equipment.

Zumba Gold

This Zumba Class is more for the less active or older participant. All are welcome - it's great to see some Mums with their Daugthers and Sons attending. Half price session for this week

Pre-bookable bikeability level 1 and 2 cycling proficiency training. For children in years 5 and 6. Ideal for children who have missed Bikeability during the school year, or for those who wish to get more practice. Will help provide children with the skills to ride with parents. Course lengths vary, check with organiser. Delivered by Leicestershire County Council. Fun physical activity sessions for young people. Soft play session with bouncy castle suitable for under 5's. A high tech Cycling treasure hunt for all the family. Families hunt for caches (treasures) by bicycle, using high tech GPS units provided by our team. Families will cover around 4 to 5 miles by bicycle if they find all the caches.

A great way to learn new skills in a fun and social environment. A high tech treasure hunt for all the family. Families hunt for caches (treasures) using high tech GPS units provided by our team. Families will cover around 2 miles on foot if they find all the caches. Booking is required. A family activity hunt in the Country Park. At various points try out different exercises and find out answers to your healthy heart quiz. Kettlebell exercise for everyone 15+. A fun running event for children from 0 to 16! Children take part in a fun warm up and then run around the course collecting lap bands. This ongoing session takes place throughout the year on the 1st and 3rd Saturday's of the month.

Get back into shape with your new arrival with this fun 30 minute session. While you enjoy a walk around Brocks Hill Country Park take a closer look around you. Our Nature Canvas increases your fun and interest in our Country Park as you seek out and keep little pieces of nature as memories.

Fun disco session in the pools with inflatables. Asfordby Amateurs Ladies & Girls Inclusive FC runs Football sessions for boys and girls aged 3-5yr olds.

The skills learnt through the martial art of TETSUDO offer profound benefits to EVERYONE regardless of age, gender or fitness level. A walk with activities along the way, bring Ted to show him the sights Learn a mixture of different movements and techniques in a friendly and welcoming atmosphere. Open to all ages from 4 upwards and families are encouraged to attend together. Holiday play scheme including sports, arts and crafts. Meet the team, grab your map and start exploring. A fun way to develop children's map reading skills while visiting green space sites.

This physical activity guide has been produced by Leicester-Shire & Rutland Sport (LRS) to provide information about the activities available during Active Family Week. Whilst every effort has been made to verify activities, LRS cannot be held responsible for the accuracy of the data and any rescheduled or cancelled events. Participants/parents/guardians are advised that it is their responsibility to check credentials and health and safety requirements for each activity. Children/young people must be accompanied at all times by a parent/guardian unless informed otherwise by the session instructor. To find out more please phone the contacts listed in the guide.

Leicester-Shire & Rutland Sport , SportPark, 3 Oakwood Drive,Loughborough, Leicestershire LE11 3QF t: 01509 564888 f: 01509 564876 e: [email protected]

www.lrsport.org/beactive /lrsportcsp

@LR_Sport

@lrsportcsp #ActiveFamily