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Bikini Perfect Cardio Routine BIKINI SERIES copy
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Bikini Perfect Cardio Routine BIKINI SERIES copy
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Making Waves. Cardio. 20 Bench Dips. Jog 5 Minutes. 50 Squats. Jog Warmup. 3 Minutes. 20 High Knee Skips. Run 3 Minutes.
Making Waves
Cardio
ToneItUp.com Jog Warmup 3 Minutes
20 High Knee Skips
Run 3 Minutes
60 sec of Lunges
Sprint 30 sec
20 Bench Dips
Jog 5 Minutes
50 Squats
Run 3 Minutes
20 V-sits
Jog 2 Minutes
30 Punch n’Crunch
Run 3 Minutes
20 Tummy Tucks
3 Min Side Shuffles
5 BIKINI WALK OUT
30 sec Sprint 1 Min Run x5
30 Punch ‘n Crunch!
Jog Cooldown 3 Minutes
10 Vinyasa
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