*Only use Certified Pure essential oils that are 3rd party tested for internal use. Message NSFM on next page to learn m
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Peppermint Oil Substitution Guideline 1 drop of peppermint essential oil equals about 1 teaspoon of dried peppermint leaves or 1 tablespoon of fresh mint leaves.
Health Benefits
Primary Uses
Helps increase focus and alertness, promotes healthy digestive function, and reduces head tension
Peppermint Oil In Recipes
• • •
Aromatic: Use 3-5 drops in a 4 hour diffuser Internal: Dilute two drops in 8 ounces of water Topical: Add 2-3 drops to reflex points with fractionated coconut oil Mint Black Bean Brownies
Homemade Mint Chocolate Chip Ice Cream Mint Chocolate Avocado Pudding
Mint Chocolate Smoothie
Ingredients: • 2 cups vanilla coconut milk (or almond milk) • 1 ½ cup ice • 2 cups organic baby spinach • 1 drop peppermint oil • 2 bananas (peeled) • 1 scoop plant based protein powder • Organic and raw cacao nibs
Directions: In a high-speed blender, blend coconut milk, ice, spinach, & peppermint for 30 seconds. Add bananas, protein powder, & blend until smooth. Mix in nibs or add on top. *Only use Certified Pure essential oils that are 3rd party tested for internal use. Message NSFM on next page to learn more. **Disclaimer: These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Results may vary depending on starting point, goals and effort.
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