* PILATES MAT CLASS * ROCK CLIMBING Pilates Studio
* HYDROTHERAPY 10.45 - 11.45 CIRCUIT INSTRUCTION Vitality Pool
Activity Office
Activity Office
Activity Office
BALINESE DANCE AND GAMELAN
12.30 onwards
glow
SECRET TO LONGEVITY
14.15 - 15.15
Sattva
Sattva
15.30 - 16.30
ESTATE FLOW YOGA Yoga Pavilion
* VILLAGE / RICE FIELD BIKING Activity Office
GUIDE TO YOGA STYLES
ART OF LIVING
ESTATE YIN YOGA Yoga Pavilion
* VILLAGE / RICE FIELD BIKING Activity Office
Sattva
* JUICE CLASS glow
* INDOOR GYM
CIRCUIT Indoor Gym
ESTATE RESTORATIVE YOGA Yoga Pavilion Effective January 1st, 2017
CLASS DESCRIPTION Art of Living Balinese Culture Balinese Dance and Gamelan Estate Flow Yoga Estate Hatha Yoga Estate Power Yoga Estate Restorative Yoga Estate Walk Estate Yin Yoga Hydrotherapy Circuit Instruction * Juice Class * Jungle Gym Circuit Training * Pilates Mat Class * Pranayama Meditation Rice Field Walk Rock Climbing * Roll and Flow * Secret to Longevity Village Rice Field Biking *
Learn ancient Ayurvedic principles applied to modern life to relieve stress and achieve happiness. Create your own offering basket (canang ) and discover more about this unique ritualistic daily offering made by every Balinese woman. Enjoy the sights of traditional dance performed by the local village girls with the sounds of the gamelan orchestra. Join this dynamic and vigorous form of yoga which coordinates movement with breath and flows from one pose to the next. Take part in a slower-paced yoga class that is focused on stretching and breath work with no flow between poses. Build internal heat and increase stamina, strength and flexibility in this fitness-based Vinyasa practice. Center your body and breath to align the mental and physical aspects by practicing gentle movement for extended periods of time. Be guided on a short walk around the Estate on the Estate's scenic-rich nature path. Difficulty level is Moderate. Access deeper layers of fascia with our most passive yoga practice which involves seated and supine poses typically held for up to three minutes. Participate in a combination of stretching, aerobics, and water jet massage in our heated Vitality Pool. Maximum of eight guests per session. Join this interactive demonstration and learn how to make two of our Signature juices. Participate in a combination of stretching, aerobics, and water jet massage in our heated Vitality Pool. Maximum of eight guests per session. Experience Pilates principles to achieve improved quality of movement at all levels. Use yogic breathing techniques (pranayama ) and prepare the body and mind to receive the benefits of meditation. Follow our guides through Begawan village, along trails and rice paddies, and farther off the beaten path. Difficulty level is Easy to Moderate. Exhilarate in Top Rope climbing using our outdoor rock climbing wall. Maximum of four guests per session. Regenerate muscles and release tight tissues with a combination of flowing stretch movements and foam rolling for optimal alignment. Discover the system of health and healing used in ancient China and much of Asia. Mountain bike from the Estate to Begawan village and back. Difficulty level is Easy to Moderate.
OTHER POINTS TO NOTE : Please arrive five minutes before the scheduled start time. As a courtesy to other guests you may not be allowed to join a class if you are more than 15 minutes late or if the class is over subscribed. Outdoor activities (Walks, Biking, Hydrotherapy Circuit Instruction, Jungle Gym Circuit Training and Rock Climbing) are subject to weather conditions. Wear suitable attire for indoor and outdoor activities. Wear sun protection for outdoor activities. Please inform the instructor before the class if you are pregnant. All classes are delivered with a group dynamic in mind. For more personal direction, please book a private session with our teachers. The personal direction and feedback you receive from a private class will assist your progression to our group classes. The class schedule above is for all guests of COMO Shambhala Estate. Wellness guests may enjoy any class on a complimentary basis. Guests not staying with us on a Wellness Programme may enjoy any classes with a supplemental charge of IDR 350,000 (plus a 21 per cent tax and service charge per guest. Advance booking is required and subject to availability. * Denotes activities that allow a limited number of participants.
