Daily Food Diary - Your Personal Nutrition Guide

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Daily Food Diary. Time Amount. Food/Beverage. Calories. Daily Totals: Daily Goals: Physical Acvtivity. Minutes. Intensity: Low/Medium/High Calories. # Hours of ...
Daily Food Diary Day: Amount

Food/Beverage

Calories

Daily Totals: Daily Goals:

# Hours of sleep: 4 5 6 7 8 9 10 Check # 8 ounce glasses of water Physical Acvtivity

Minutes

Weight: Energy Level: Low/Medium/High

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Time

Date:

Intensity: Low/Medium/High Calories

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