Daily Work/Life Integration Log

Work/Life Integration

Daily Work/Life Integration Log My goal for work/life integration is: This week it looks like:

What have I done today to create this? (For Example) •

Physical health

•

Mental health

•

Emotional health

•

Social well being

•

Spiritual well being

NOTES:

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Work/Life Integration

The Wheel of Life Physical Environment (eg. Home)

Career

Fun, Leisure and Recreation

Money

0

10

Personal Growth and Learning

Health

Significant Other / Romance

Friends and Family EXAMPLE 2

WHEEL OF LIFE INSTRUCTIONS The 8 sections in the Wheel of Life represent balance. Please change, split or rename any category so that it’s meaningful and represents a balanced life for you. Next, taking the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each area out of 10 by drawing a straight or curved line to create a new outer edge (see example) The new perimeter of the circle represents your ‘Wheel of Life’. Is it a bumpy ride?

5

9

8

4

8

6

7

Wheel of Life and graphics courtesy of: UP Coaching LLC: Unlimited Potential Coaching

© 2017 Menttium Corporation. All Rights Reserved. www.menttium.com