Effect of Eight Weeks of Aerobic Training and Green Tea ...

Quarterly of the Horizon of Medical Sciences Volume 22, Issue 4, Fall 2016 Pages: 283-289 Type: Original Research

Effect of Eight Weeks of Aerobic Training and Green Tea Supplementation on Cardiovascular Risk Factors in Inactive Overweight Women Fathei M.* PhD, Khairabadi S.1 PhD, Ramezani F.2 MSc, Hejazi K.1 PhD *Sport Physiology Department, Sports Sciences Faculty, Ferdowsi University of Mashhad, Mashhad, Iran 1Sport Physiology Department, Sports Sciences Faculty, Ferdowsi University of Mashhad, Mashhad, Iran 2 Sport Physiology Department, Sports Sciences Faculty, Shahid Beheshti Teacher Training College, Mashhad, Iran

Abstract Aims: Physical activities, as well as diet, are known as the truest scientific methods to reduce the signs of the cardio-vascular diseases. The aim of this study was to investigate the effects of 8–week aerobic trainings and green tea supplementation on some of the cardio-vascular risk factors in the obese inactive women. Materials & Methods: In the semi-experimental study, 40 obese inactive women, who were residents of Mashhad Township, were studied in 2015. The subjects, selected via purposeful available sampling method, were randomly divided into 4 groups (n=10 per group). The groups were green tea, aerobic training, aerobic training and green tea supplementation, and control groups. 8week training program consisted of three 45- to 60-minute sessions per week. Green tea was consumed by green tea group three times a day after each meal. The composed group underwent both interventions, while control group underwent no intervention. Data was analyzed by SPSS 15 software using correlated T test and one-way ANOVA. Findings: Mean total cholesterol level was significantly changed in green tea, aerobic training, and composed groups in the posttest stage compared to the pretest stage (p D  ABC   > :     F+2>> &G    E49 +2E* $2 ?: @ /;'2 &: )5  )G E:  >J K   ) * HI+   " =B @+$ )G  &6"    ;'2 &: L$ /&6"    M 9  =N 2 +5" " / +5" 4" M 9    9  . *  6 +5" 4" M 9  " >96O ;'2 &: )G > .> B(>  )G & . > -J9 ;'2 &: /  )  " 6    ! , 9 R" @+$ )G  G M , 9 > " Q'P !"96O T2  SPSS 15 ;S  1 V:  Y1Z V 9 \9 > &6"   )G > TB [ V:  Y1Z V 9 .(p< / ) > >9 M] !> 96O#1  '= 96OU1 (p= / ) &6"   )G > ; CV4$ Y1 ^ V 9 .*> >9 #"$ (p= /

) Q'$    L$  ;'2 &: -J9 /&6"   +5" 4" : > ( '( &"+$  kN 24+ 5*4T  +: (: $ qN  , 1 #  [ 1  @+  :' A + N #   #T4$ 2"+ *$    :( .:+:1 + 2O%=  eBE    D6 * $# *- +4+ 4 *, [ # (3@+ _   C O%, *K N   :R .:1 Binding ) MININEPH TM +)+ C O%, *K N A9  ()3, `M *L4$ .:1 **' (*+(  tSite *,  2@(    : )*3-#  l UO  *K NZ*U 2O( [ Q*4+= _   (  t=^N , 1) . -   a  l+=

)3 $ (@$  )3 ) (@$ %$ D:   4 + 

 D:  46  ,9 - 51 , :1 9>+ ( R*     (# bNB %%, D,  A9 + :  A(2) R* D:1  #$  4 3E *U'  (/ N R*  U Q Horizon Med Sci

Vol. 22, Iss. 4, Fall 2016

i*Z4 *U'  -:&.*; g  :& # *-3 $&  *:*)& A ! #0 +  ] *UZ*U B # H !  1+  $& .1 :  2  *:*)& #0 + $  5*U  :+ 2!6 .[12-14]:1 ((< :* .+=  &P( l n 4( *(+   A\ +  C O%, *K N   :R :+ B # 2!6 2 -  $  . g *+    B*&  :$ $&   B)+  :E A: 2 4+ A 51 : DB*&   4 2 -  4&    A1:+ oa' $&   4,  .[7]1 a' $& B # 2!6 #$  4  2 4$ B # 2!6 H ! & :+ %+ m4$ ( ! q*)& C&: % ) [( D:1  # /  .[17]1 9 #0 + $   .  ] #$2 % Abc #$.0 A.; +: #$*U' 3/: #     ,  $2 34  +  (1:  .[18] :+2:1 ` M  6 B3 o$#4*  # *O%*N  (: 936 (1: !!8( C, - A*   UE 6  bc .0 +: *U' _   \@  6 B3 #$#4* .I6 $, _   436  +4) *U' R+ *4$  ;+    A[19] :+ ;+ B3 #$#4* 34  A$#4*  #*)  # *O%*N  # b?  4 2 % A+   1  5B  6 a   ( -DE D'UM (%* A >*(+  .:4+ %*N #    B # 2!6 H !  #$ D 4 g :+ (/ N *U)+   R #$ O+%+ (U #$7/1   ]*&  g ,:+ D'UM 2:19>+ #$     .:+2      $7/1  eM   _  #$  4 (@$ %$ *g   A$ qN  H:$   B3 #$(,Q) /   B # 54T H ! . ' *c \ +   6

 . / -  2 -  =kN =*N ` G   > 4*+ W*R"   ( 1 , \ ' *c   :' A     (,

 * /  ,' - -. 

#  ( +=)  GQ k+ *U+=  $ -  D **? .:1 2@( $ -* k+ D **? )R

 ( a *O+* o W*R"  2:,, 1 #$+= /±/  : 2 4+ *O+*  /±/

.(  :) :+ h  (  9 -3*, @AB  7700 ?!, = #>!7%.8 9!;+  / 2   '*BG  :' +  +  (@$ %$ D:  :1 (/ $+=   i%/ # 9 - Abc 2:6 $  6  1b94 *L4$ .:& H ! 2 & 9 °C *$l B # , 1 !" #  . ISO9001 :, # /

 Bg :,  1: DE 3/:  $ B # 54m  4 aB*&  2 . SPSS 15 9 + Q4,  2:1# =h4 #$2 AN  $2 # ;+ h  + :*  kN .:+:1 5*3" > O4$ Q3 *N1 %(, #= =  2@( 

)R o  ()B4$ T =  AU = [ $k+

T#*(+   ()3,  U A:1 :  :E :  a' $, 9  *N l UO  *K NZ*U A: )*3-#  A  9 .[21] 1:+ #a' *g  D **? o  g 1  6    #$ D 4

g  ,   4(  . - ;+  #:*Z*U w.*+

M  Z*U*K NZ*U .+= *U' B  5*U  5*U  B   T4 :1 #$ D 4 .; #  . *- DE +IS6 #$V  Z*U*K NZ*U .+=  1   ]  @+N ,  2:1 6 *L4$ .[22]  *+ 1 *U'  kN 6 : ]3c ,

  )*3-5*#  ;3c  1 *U' *g O+O

R # , #    O() *+ *U'  5B ;3c " # ;I 5 G  :()$  )*3-5*#   l 1 D 4 #  .[23] : $, 1 D 4 #  DIS6 /  < #$:* $, *UZ*U  ]B =  ()3,)   % / +    .1 l UO  *K NZ*U  ,  =    (:*Z*U@)  O U4( 36 .1 =  ]B 2:1 5R(

**? N  :B, [ = :*U  l UO  *K NZ*U *U' B+  #:B, Z*U $, Z*U*K NZ*U .+= *U' .[24] +: $,  $,  O() *N UO  *K NZ*U $, +IS6 2  A: ]*,   D **? . :   *K NZ*U $,  4 56 :+  2 $, 1 *U' A  2 I6 .:1 *N UO Dz b? ]B 2 , '   @)+ 5* ()3,*()*U 5*U  $9*+T  T .[25] 1 l UO  *K NZ*U *:*),  o  36 ,  #  *L,  (k D@U) CuSO4 [ *N UO  *K NZ*U 2:, :" #$.+=  *g M  *L4$ [26] 9*+T .[27]1  ()3,  ]B A ()3, (*

 :+ A*N UO  *K NZ*U $, O U4(  , :1 {  4$ .()*   ()3,  $5)* U/ : W G   ()3, h ]B 3"+  ()3, 5*T% *(+ 2 -  = :R , # +-  A:1 2:$% #' D @ #$  4 AB # 2 -   B)+ B # + 4 D **? * *L4$ . *N ' G   (, 2 #' D @ 2 -   *+ *N UO  *K NZ*U  4 B # + 4 2 -  , #G  A:1 2:$%   . *N ' G   (, 2 -  B)+ #$

 B)+ B # 2 -  [R l UO  *K NZ*U A D **? A2 I6  .1 #'   (, 2 :E  A1:+ #' D @ 2 -   : )*3-#  $, ' G   > 2 -  $  (N   #$  4 (@$ %$ *g     .[20] 9  #:*Z*U w.*+ :  :E  B # 54T H !

 # (@$%$ 2  Q  ,   # \ + D:  )3 $ A (@$  )3  51 #$ D 4 # 

   * /  ,' - -. 

  Q0U* [ 1  HI(/  1+ l n 4( S( F(+ *'  4 D:1 + AD: A(I A2:,, 1  (, 9:6   'UM  #$ :"  . # b? A( +  \ #$*U'  ( A+ , >+=  . , 21  W*R"  , 1

g 56  :+ Q0U* D **? ]B  #$ 1

**? T  ;+ :1  6 B3 #$ ,* D **?  +4) -= *'  4 D: AD:1  $ *?( +- 

, 1 %*N 1 T1N *   A O()  

   .:%:*  9l *: 1 D 4  G 9O$  #$ D 4  1 %*N  $ qN F(+ _  Q 6  B # H !  2 4$ |!8U36  1+ } D g  # *O%*N #  g   *c + .1 2@( k 3T = #4*   

32%    ]*,  B # H ! A#$  4 (@$ %$ #$(,Q) $, W G  A' *c \ +  O:T #$5 N  /  C O%, *K N 51  6 B3 #4* M/ $, \ 6 ]3 I B  #:*Z*U . g  3T = #$+= ~ D4  3* : :    T% A:+ , #   $ qN  9>+  , 2:,, 1 ..*4+ +: DE  W*R" [ 1 ^  $+= :    :+4+ S  + 9  2 , , 1 W*R"  +B3G  . 2:%+ _- -:)+ [ # :  :,  2:1Bg R*R" ` G  ( -  UR  :  2O%+ #  $ qN + ' U 4  ,   . 2:1 9>+ :%   

4!5 1- Khalilzadeh M, Azali Alamdari K, Choobineh S, Ebadi Shirmard B, Ghahramani M.Effects of aerobic training with low and intermediate intensity on appetite, body weight, exercise energy expenditure and plasma ghrelin level in relatively thin and obese sedentary women. Iran J Nutr Sci Food Technol. 2011;6(1):1-10. [Persian] 2- Atashak S, Azarbayjani MA, Sharafi H. Effect of threemonth progressive resistance training on leptin and Interleukin-6 concentration in obese men. Pajoohandeh.

 A*N UO  *K NZ*U *:*),   B UO  *K NZ*U eM  9  +:*),(+= *U' .[26]1 k 3T = #4* $, ]B l 2 -  C O%, *K N R ,  %+ $ qN  F(+ ' *c +  B # 2 4$  #$  4 #$  4 +84$    #$ (  F(+  . ' $, ! " [16]T4$  #$ (   A[29]  4 (@$ %$       .:+ +84$ [30]T4$ A]3   C,: %  D:1  )3  (@$ $ A#$  .[29] , _-  C O%, *K N   $,  B # 9 -3* H !    # 'UM  T4$ 9*U(  T346  #a' **? :(/ N   2:+      *K N R  A:+ T+ 2:$% 4+   > 2 -  #0 + ! " .[16] ' $, 2  N  C O%,

 B # 54T H ! g    *+ T4$

 C O%, *K N L4$  6 B3 #$(,Q)  #' **? = # (@$%$ H ! , :+:* >*(+  .[30]  =4+   C O%, *K N `M  2:$%+ '     ! q*), C,: l h   .[8] .; +: *U' g  Q*4()* +=  :  i*Z4 i " 2     += i*Z4 i " %$& .*; ]B .; +: *U' & @U= 2:$ T+ (, e1  $&   4( A1 *,U ( $, (*,U ( :*U # 2:&i ") [31] 1 > (C O%, *K N :*U # 2:,Q ") C O%, *K N $,  *+ 9*+T  l n 4( . 2 b- g  4 2 - *,U ( :*U .*; A+0 = :+   C O%, *K N R+    A*3 :+ *U'  (, U*3 :+ #$3  :),Q (*+ (U*N *U'  :'( #$*,( e1  :*U (U *U' 56 Q    36 6  =  A$,Z

>*(+  [33]:*),(+= #$.+=  .[32]1 2@(  A[34]' (3T DIS6 :*),(+= * X  *L4$ ( *,U ( *,U ()