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Contrato de trabajo u oferta de empleo en modelo oficial. 4. Acreditación de
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This work was partially supported by JSPS KAK-. ENHI Grant Number .... [32] H. Ono, Higgs branching ratio study for DBD detector ... REP-2013-005.pdf, 2013).
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Jan 20, 2015 - oUniversity of Michigan-Flint, Flint, MI 48502, U.S.A.. pUniversity of Rome âLa Sapienzaâ and INFN, Rome, Italy. qUniversity of SËao Paulo, SËao ...
search, the S(MDT dE/dx) and S(TRT dE/dx) variables are re- ...... Fora; (c)Federal University of Sao Joao del Rei (UFSJ), Sao Joao del Rei; (d)Instituto de Fisica, ...
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Vinyasas are numbered through from Samasthitih to Samasthitih, but only bold lines are practised. The breathing to the Vinyasa is showed as IN / EX. Every Vinyasa has one breath to lead and additional breaths printed in brackets. Above the Vinyasa count for a position the name of the Asana is given, with the number of Vinyasas from Samasthitih to Samasthitih, the number which represents the Asana, and the Dristi (= point of gaze). Further explanations: AshtangaYoga.info
(EX) come down 9
13 EX Uttanasana -
IN Chakrasana
10 IN Urdhva Mukha Svanasana 11 EX Adho Mukha Svanasana 12 IN jump, head up 13 EX Uttanasana -
IN come up (EX) Samasthitih
HALASANA
ASANA:
VINYASA: 13
DRISTI: NASAGRAI
ASANA:
1
IN hands up
DRISTI: NASAGRAI
2
EX Uttanasana
1
IN hands up
3
IN head up
2
EX Uttanasana
4
EX Chaturanga Dandasana
3
IN head up
5
IN Urdhva Mukha Svanasana
4
EX Chaturanga Dandasana
6
EX Adho Mukha Svanasana
5
IN Urdhva Mukha Svanasana
7
IN jump
6
EX Adho Mukha Svanasana
7
8
URDHVA PADMASANA
12 IN jump, head up
VINYASA: 14
13 EX Uttanasana
ASANA:
-
DRISTI: NASAGRAI
IN come up (EX) Samasthitih
IN hands up
2
EX Uttanasana
KARNAPIDASANA
3
IN head up
VINYASA: 13
4
EX Chaturanga Dandasana
ASANA:
8
5
IN Urdhva Mukha Svanasana
DRISTI: NASAGRAI
6
EX Adho Mukha Svanasana
1
IN hands up
7
2
EX Uttanasana
(EX) lie down
3
IN head up
5BR lie flat
4
EX Chaturanga Dandasana
5
IN Urdhva Mukha Svanasana
6
EX Adho Mukha Svanasana
7
IN jump through
8
IN Salamba Sarvangasana
9
IN hands to knee 8BR URDHVA PADMASANA
(EX) lie down 5BR lie flat 8
IN legs up (EX) feet to the ground 8BR KARNAPIDASANA KARNAPIDASANA
IN jump (IN) unfold (EX) lie down 10 IN Chakrasana
IN lift legs (and head up) 10BR SIRSASANA (IN) up EX Chaturanga Dandasana 10 IN Urdhva Mukha Svanasana 11 EX Adho Mukha Svanasana 12 IN jump, head up 13 EX Uttanasana
EX fold legs in lotus (IN) open chest 10BR PADMASANA
Update: 08.12.2004 - Copyright by AshtangaYoga.info 10 EX Chaturanga Dandasana 11 IN Urdhva Mukha Svanasana 12 EX Adho Mukha Svanasana Svanasana
9
EX chin to the ground
13 IN jump, head up 14 EX Uttanasana
8BR YOGA MUDRA MUDRA
15 IN hands up
(EX) hands to ground 9
-
IN up
EX Samasthitih
10 EX Chaturanga Dandasana 11 IN Urdhva Mukha Svanasana 12 EX Adho Mukha Svanasana 13 IN jump, head up 10 IN Baddha Padmasana (EX) hands to the floor 11 IN up 9
EX Chaturanga Dandasana
10 IN Urdhva Mukha Svanasana 11 EX Adho Mukha Svanasana 12 IN jump, head up
