First Step List of Resources

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1st Step: Healthy Lifestyle / Weight Management List of Resources

Books Eat What You Love, Love What You Eat - How To Break Your Eat-Repent- Repeat Cycle. (Based on the “Am I Hungry? Workshops). Michelle May, M.D. ISBN 978-1-60832-003-5 Eat What You Love, Love What You Eat – With Diabetes. Michelle May, M.D., Megrette Fletcher, M.Ed, R.D, CDE. ISBN 978-1-60882-245-4 Eat What You Love, Love What You Eat – For Binge Eating. Michelle May, M.D., Kari Anderson, D.B.H., LPC. E-book through Amazon.ca. Intuitive Eating: A Revolutionary Program That Works. Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A. ISBN 0-312-32123-6 Health At Every Size (HAES) – The Surprising Truth About Your Weight. Linda Bacon, Ph.D. ISBN 978-1-933771-58-8 Body Respect – What Conventional Health Books Gt Wrong, Leave Out, and Just Plain Fail to Understand About Weight. Linda Bacon, Ph.D. & Lucy Aphramor, PhD, RD. ISBN 978-194036319-6. 2014. Eat Q. Unlock the Weight-Loss Power of Emotional Intelligence. Susan Albers, Psy.D. ISBN 978-0-06-222276-3. 2013. www.eatingmindfully.com The Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters and Everyone in Between. Karen Koenig, LCSW., M.ED. ISBN 0-936077-21-2 Nice Girls Finish Fat – Put Yourself First and Change Your Eating Forever. Karen Koenig, LCSW, M. ED. ISBN978-1-4165-9264-8. 2009. 50 Ways To Soothe Yourself Without Food. Susan Albers. Psy.D. 978-1-57224-676-8 The Emotional Eater’s Repair Manual: A Practical Mind / Body / Spirit Guide for Putting an End to Overeating and Dieting. Julie M. Simon. MA, MBA, LMFT. ISBN 978-1-60868-151-8. www.overeatingrecovery.com Slim By Design: Mindless Eating Solutions for Everyday Life. Brian Wansin, Ph.D. ISBN 978-0-06-213652-7. 2014. Mindless Eating – Why We Eat More Than We Think. Brian Wansink, Ph.D. ISBN 978-0-345-52688-5

1st Step: Healthy Lifestyle / Weight Management Program - List of Resources

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Thin For Life: 10 Keys to Success From People Who Have Lost Weight and Kept It Off. Anne M. Fletcher, M.S., R.D. ISBN 0-618-34055-6 Eating Thin For Life: Food Secrets + Recipes from People Who Have Lost Weight and Kept It Off. Anne M. Fletcher, M.S., R.D. ISBN 1-57630-062-5 Mayo Clinic On Healthy Weight: Answers To Help You Achieve and Maintain the Weight That’s Right For You. ISBN 1-893005-05-04 Mayo Clinic Guide to Self-Care 4th Edition: Answers to Everyday Health Problems. ISBN 1-893005-30-5. Body Intelligence: Lose Weight, Keep It Off, and Feel Great About Your Body Without Dieting. Edward Abramson, Ph. D. ISBN 0-07-144206-5 Emotional Eating: A Practical Guide For Taking Control. Edward Abramson, Ph.D. ISBN 0-02-900215-X Feeding The Hungry Heart. Geneen Roth. Breaking Free From Emotional Eating. Geneen Roth. Why Weight? A Guide To End Compulsive Eating. Geneen Roth. ISBN 0-452-26254-2 When Food Is Love. Geneen Roth. The Food & Feelings Workbook: A Full Course Meal On Emotional Health. Karen Koenig, LIC.SW, M.ED. Mind Over Mood – Change How You Feel by Changing the Way You Think. Denis Greenberger Ph.D., Christine A. Padesky, Ph.D. ISBN The Cognitive Behavioural Workbook for Weight Management – A Step by Step Program. Michle Laliberte, Ph.D., Randi E. McCabe, Ph.D., Valerie Tayle, M.D. Ph. D. ISBN 978-1-57224-625-6 The Feeling Good Handbook. David D. Burns, M.D. ISBN-0-452-28132-6. Eat, Drink, and Be Mindful. Susan Albers, Psy.D. ISBN 1-57224-615-4. www.eatingmindfully.com 5 Good Minutes In Your Body – 100 mindful practices to help you accept yourself and feel at home in your body. Jeffrey Brantley, MD, Wendy Millstine, NC. ISBN –13: 978-1-57224-596-9 The Body Image Workbook. Thomas F. Cash, Ph.D. ISBN-13: 978-1-57224-546-4 The Pathway: Turn Off the Drive to Overeat, Overspend, Overwork, Smoke, Drink Too Much, Rescue Others, Put Up Walls, Think Too Much, People Please. Laurel Mellin, M.A., R.D. ISBN 0-06-051403-5


The Solution - For Safe, Healthy, and Permanent Weight Loss. 6 Skills to End Weight Problems without Diets or Drugs. Laurel Mellin, M.A., R.D. ISBN 978-0-06-098724-4 The End of Overeating – Taking Control of the Insatiable North American Appetite. David A. Kessler, M.D. ISBN 978-0-7710-9556-6

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Eat, Drink & Weigh Less – A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry. Mollie Katzen, R.D., Walter Willet, M.D. (Harvard School of Public Health). ISBN 1-4013-0249-1 Basic Stress Management – Practical Advice For Healthy Living. Jane Collingwood, B.Sc. Psych., M.Sc. Psychology of Health. ISBN 1-84072-907-4 Power Over Stress: 35 Quick Prescriptions for Mastering the Stress In Your Life. Kenford Nedd, M.D. ISBN 0-9733291-0-6 The Mayo Clinic Guide to Stress-Free Living. Amit Sood, M.D., M.Sc. ISBN – 13: 978-0-7382-1712-3. 2013. The Relaxation & Stress Reduction Workbook 6th Ed. Marth Davis, Ph.D., Elizabeth Robbins Eshelman, MSW, Matthew McKay, Ph.D. ISBN 13: 978-1-57224-549-5. A Mindfulness-Based Stress Reduction Workbook. Bob Stahl, Ph.D., Elisha Godlstein, Ph.D. ISBN: 978-1-57224-708-6. 2010. (Includes MP3 CD with 21 Guided Meditations.) www.mbsrworkbook.com Diabetes Burnout: What To Do When You Can’t Take It Anymore. William H. Polonsky, Ph.D., C.D.E. ISBN 1-58040-033-7 Negaholics: How to Overcome Negativity and Turn Your Life Around. Cherie Carter-Scott Ph.D. ISBN 0-345-43899-X What Happy People Know. Dan Baker, Ph.D. and Cameron Stauth. ISBN 1-57954-602-1 A Course in Weight Loss – 21 Spiritual Lessons For Surrendering Your Weight Forever. Marianne Williamson. ISBN 978-1-4019-2152-1 Women, Food and God: An Unexpected Path To Almost Everything. Geneen Roth. ISBN 978-1-4165-4307-7 101 Exercises For The Soul – A Divine Workout Plan for Body, Mind, Spirit. Dr. Bernie Siegel, M.D. ISBN 1-57731-511-1 Self-Meditation – 3,299 Mantras, Tips, Quotes, and Koans for Peace & Serenity. Barbara Ann Kipfer Looneyspoons Collection. Janet + Greta Podleski. ISBN 978-0-968063d1-5-6 Becoming Vegetarian: The Complete Guide to Adopting A Healthy Vegetarian Diet. Vesanto Melina, M.Sc., R.D. and Brenda Davis, R.D. ISBN 0-470-83253-3