Food and Mood Log - Deborah Enos

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Food and Mood Log. Date: ______ Weight: ______. Day of the week (circle one): Mon Tues Wed Thurs Fri Sat Sun. Number of
Food  and  Mood  Log   Date:  ________                Weight:  ________     Day  of  the  week  (circle  one):      Mon        Tues        Wed        Thurs        Fri        Sat        Sun           Number  of  8  ounce  glasses  of  water  consumed:    

 

 

  Time  

Place  

Food/Beverage  

How  Much  

Mood  Before  

Mood  After  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What’s  your  mood?    Exhausted,  angry,  sad,  frustrated,  stressed,  depressed,  overwhelmed,   anxious,  lonely,  jealous,  bored,  hopeful,  confident,  happy,  thrilled,  etc.     My  day  in  review  (times/situations/moods  likely  to  cause  cravings,  types  of  food  most  likely  to   crave  etc):     __________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________     Behaviors  that  require  my  attention:     __________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________     Notes:     __________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________     How  I  did  today  (circle  one):          Fabulous            Great            OK            Will  Do  Better  Tomorrow    

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