free course on health & wellness

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Oct 19, 2018 - Itai Danovitch, MD, MBA. 7:50 a.m.. The Case for Wellness. Steven J. Jacobs, MD. 8:15 a.m.. Keynote Address. Carol Bernstein, MD. 9:00 a.m..
FREETHE COURSE ON WELLNESS COURSE HEALTH & WELLNESS Bringing Joy to the Practice of Medicine Work-life balance stressing you out? http://thewellnesscourse.org Registration is complimentary

the wellness course to learn tangible, proven interventions to help You’re invited to attend a free address burnout, feel workplace support, and promote health and well-being.

Friday, Oct. 19, 2018 7:30 a.m.-5:15 p.m. HMA Course topics to include: • Internal and external factors that cause a decrease in well-being • Incorporating wellness into your daily routine • New methods of wellness promotion • Healing power of humor Space is limited. Register at thewellnesscourse.org using the following codes: • Faculty/medical Staff: WELLNESS18a • Fellows/residents: HSWELL18 • Allied health: AHWELL18

Time

Agenda Item

Speaker

7:15 a.m.

Registration and continental breakfast

7:45 a.m.

Opening remarks

Itai Danovitch, MD, MBA

7:50 a.m.

The Case for Wellness

Steven J. Jacobs, MD

8:15 a.m.

Keynote Address

Carol Bernstein, MD

9:00 a.m.

System-Based Interventions to Promote Wellness

Karen Miotto, MD

9:30 a.m.

Break

9:45 a.m.

Workshops I: Breakout sessions with group facilitators (SELECT 2, 45 min each) Breathing Exercises

Janet White, MD

Wellness for Physicians-in-Training

Carol Bernstein, MD

Mindful Meditation

Paula Ravets, PhD

Wellness for Nursing Staff

Peachy Hain, MSN, RN

11:15 a.m.

Transforming the Narrative about Mental Health Donna Hardaker

11:45 a.m.

Lunch

Nutritious healthy meal

12:45 p.m.

Wellness Apps and Devices

Brennan Spiegel, MD

1:15 p.m.

Practice Re-Design

Steven Jacobs, MD

1:45 p.m.

Day to day Self-Compassion and Self-Care

Jorge Cherbosque, PhD

2:15 p.m.

Break

2:30 p.m.

Workshops II: Breakout sessions with group facilitators (SELECT 2, 45 min each) Psychological Health in the Workplace

Robert Chernoff, PhD

Yoga

Elissa Barretta

Wellness for Women Physicians

Monique Araya, MD

Progressive Muscle relaxation

Rebecca Hedrick, MD

4:00 p.m.

Nutrition: Recommendations for Wellness

Janet Wei, MD

4:30 p.m.

The Healing Power of Humor

Stuart Robertshaw, MD

5:15 p.m.

Adjourn

The course is being led by the Department of Psychiatry and Behavioral Neurosciences and is sponsored by Thomas M. Priselac, president and CEO, and the medical staff.