Group Fitness Timetable - Eltham Leisure Centre

Group Fitness Timetable SPRING 2018 GROUP FITNESS STUDIO 1 TIME

MONDAY

TUESDAY

5.45am

POWER HIIT

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

POWER HIIT

7.05am

BOXING

8.10am

*

9.10am

KETTLEBELL*

9.40am 10.15am

BOXING

ACTIVE MOVERS

PILATES

11.20am

ACTIVE MOVERS

12.25pm

*

1.30pm

ACTIVE MOVERS

ACTIVE PUMP *

3.00pm

* *

4.15pm

45

5.30pm 6.15pm

ACTIVE PUMP

45

BOXING 45

POWER HIIT *

*

7.15pm 8.15pm

*

* *

*

*

9.15pm

*

GROUP FITNESS STUDIO 2 TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

YOGA HATHA

5.45am

PILATES

8.10am 9.10am

PILATES

10.15am

ACTIVE MOVERS

YOGA HATHA PILATES

BARRE

*

YOGA VINYASA

*

BARRE

11.20am

BARRE

YOGA HATHA

12.25pm

HIGH SCHOOL CIRCUIT

4.00pm

HIGH SCHOOL WELLNESS YOGA IYENGAR

5.00pm 5.30pm

PILATES 45

6.15pm

YOGA HATHA

7.15pm 8.15pm

*

YOGA HATHA

PILATES

PILATES

YOGA HATHA

BARRE YOGA NIDRA

** participants will not be able to enter classes after the scheduled start time

40 Brougham Street, Eltham VIC 3095 (03) 9439 2266

elthamleisurecentre.com.au

* Indicates 30min classes

OPENING HOURS Weekdays Weekends

5.30am – 10pm 7am – 8pm

CYCLE STUDIO TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

5.45am 7.00am 8.10am

CYCLE *

9.10am

POWER CYCLE

MAX

10.15am 12.30pm 2.00pm 4.00pm

CYCLE

5.30pm 6.30pm 7.30pm

** participants will not be able to enter classes after the scheduled start time

* Indicates 30min classes

AQUA AEROBICS TIME

MONDAY

TUESDAY

WEDNESDAY

AQUA

AQUA

AQUA

AQUA

8.15am 9.15am

AQUA

10.15am

AQUA

AQUA

1.00pm

ACTIVE AQUA

ACTIVE AQUA

6.00pm

AQUA

KEY

DURATION

INTENSITY

 

ACTIVE AQUA

 Slow tempo water

resistance workout

AQUA ZUMBA

 

Yoga based wellness class   High-energy martial arts workout

 

STRENGTH

AQUA

AQUA

AQUA

 

 

Low impact cardio class

 

Dance-fitness party

 

Cardio, core and resistance  class Bodyweight HIIT training

 

 

 

 

 

High intensity   boxing circuit

POWER HIIT

   Conditioning, endurance,

CYCLE

Cycling workout

 

  BOXING

resistance with high intensity

Dynamic Core Training

   

 

WELLBEING

ACTIVE MOVERS

  Energising step workout

 

 

Sports-inspired   cardio workout

CARDIO

Weight-based strength workout

A fun dance water workout to challenge your entire body

   

AQUA ZUMBA

SUNDAY

AQUA

 

Use the water resistance to challenge your entire body

 

SATURDAY

AQUA

AQUA

  AQUA

FRIDAY

AQUA

7.00pm

 

THURSDAY

Structured, technique focus class  

  KETTLEBELL

Functional compound exercise class with kettlebell

BARRE Ballet, Pilates and Yoga fusion

PILATES Core and conditioning class

 

alignment in poses

YOGA NIDRA

Powerful meditation technique

 

Freestyle cycling workout

POWER CYCLE

 

YOGA HATHA The practice of yoga postures   YOGA IYENGAR Emphasises precision   and

 

  YOGA VINYASA Smooth transition  of yoga poses HIGH SCHOOL CLASSES   A mix of strength and wellness training for those aged 12-18

Dance-fitness party    

  Dance-fitness  party