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Group Fitness Timetable - Eltham Leisure Centre
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Group Fitness Timetable - Eltham Leisure Centre
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GROUP FITNESS STUDIO 2. 40 Brougham Street, Eltham VIC 3095. (03) 9439 2266 elthamleisurecentre.com.au. * Indicates 30mi
Group Fitness Timetable SPRING 2018 GROUP FITNESS STUDIO 1 TIME
MONDAY
TUESDAY
5.45am
POWER HIIT
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
POWER HIIT
7.05am
BOXING
8.10am
*
9.10am
KETTLEBELL*
9.40am 10.15am
BOXING
ACTIVE MOVERS
PILATES
11.20am
ACTIVE MOVERS
12.25pm
*
1.30pm
ACTIVE MOVERS
ACTIVE PUMP *
3.00pm
* *
4.15pm
45
5.30pm 6.15pm
ACTIVE PUMP
45
BOXING 45
POWER HIIT *
*
7.15pm 8.15pm
*
* *
*
*
9.15pm
*
GROUP FITNESS STUDIO 2 TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
YOGA HATHA
5.45am
PILATES
8.10am 9.10am
PILATES
10.15am
ACTIVE MOVERS
YOGA HATHA PILATES
BARRE
*
YOGA VINYASA
*
BARRE
11.20am
BARRE
YOGA HATHA
12.25pm
HIGH SCHOOL CIRCUIT
4.00pm
HIGH SCHOOL WELLNESS YOGA IYENGAR
5.00pm 5.30pm
PILATES 45
6.15pm
YOGA HATHA
7.15pm 8.15pm
*
YOGA HATHA
PILATES
PILATES
YOGA HATHA
BARRE YOGA NIDRA
** participants will not be able to enter classes after the scheduled start time
40 Brougham Street, Eltham VIC 3095 (03) 9439 2266
elthamleisurecentre.com.au
* Indicates 30min classes
OPENING HOURS Weekdays Weekends
5.30am – 10pm 7am – 8pm
CYCLE STUDIO TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5.45am 7.00am 8.10am
CYCLE *
9.10am
POWER CYCLE
MAX
10.15am 12.30pm 2.00pm 4.00pm
CYCLE
5.30pm 6.30pm 7.30pm
** participants will not be able to enter classes after the scheduled start time
* Indicates 30min classes
AQUA AEROBICS TIME
MONDAY
TUESDAY
WEDNESDAY
AQUA
AQUA
AQUA
AQUA
8.15am 9.15am
AQUA
10.15am
AQUA
AQUA
1.00pm
ACTIVE AQUA
ACTIVE AQUA
6.00pm
AQUA
KEY
DURATION
INTENSITY
ACTIVE AQUA
Slow tempo water
resistance workout
AQUA ZUMBA
Yoga based wellness class High-energy martial arts workout
STRENGTH
AQUA
AQUA
AQUA
Low impact cardio class
Dance-fitness party
Cardio, core and resistance class Bodyweight HIIT training
High intensity boxing circuit
POWER HIIT
Conditioning, endurance,
CYCLE
Cycling workout
BOXING
resistance with high intensity
Dynamic Core Training
WELLBEING
ACTIVE MOVERS
Energising step workout
Sports-inspired cardio workout
CARDIO
Weight-based strength workout
A fun dance water workout to challenge your entire body
AQUA ZUMBA
SUNDAY
AQUA
Use the water resistance to challenge your entire body
SATURDAY
AQUA
AQUA
AQUA
FRIDAY
AQUA
7.00pm
THURSDAY
Structured, technique focus class
KETTLEBELL
Functional compound exercise class with kettlebell
BARRE Ballet, Pilates and Yoga fusion
PILATES Core and conditioning class
alignment in poses
YOGA NIDRA
Powerful meditation technique
Freestyle cycling workout
POWER CYCLE
YOGA HATHA The practice of yoga postures YOGA IYENGAR Emphasises precision and
YOGA VINYASA Smooth transition of yoga poses HIGH SCHOOL CLASSES A mix of strength and wellness training for those aged 12-18
Dance-fitness party
Dance-fitness party
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