Any goals that you've either been working on, or have been meaning to work on can now ... Mine will be on my bathroom mi
happy new year! let’s get healthy together
JAN 1
Welcome and Happy New Year! It’s time to begin your 2015 journey to a healthier and happier you! I love the New Year, because it’s a brilliant excuse to just start fresh. Any goals that you’ve either been working on, or have been meaning to work on can now commence with a clean slate. If you feel as though you struggled getting through the holidays as your healthiest self– you aren’t alone! It’s a tough time for many of us. Even if you were able to maintain your healthy eating and fitness habits (bravo, by the way!) the New Year is still a great time to make some changes. Let’s KICKSTART our healthy habits for the New Year by challenging ourselves for the next 31 days! For many of us, just having the accountability and someone to go through the changes with will help us to stay on track– and that’s why I’m here! Let’s do this together. Rather than making 8–10 New Years resolutions and barely sticking with any of them, this month, I want you to focus on one. ONLY one. A huge part of the reason that only 8% of people stick with their resolutions each year is because most people choose TOO MANY things to work on improving at once. Having goals is great– and having a lot of goals is even better! But if we want success, sometimes fewer, short-term goals can help us find it more effectively and efficiently. Take a second to consider how much progress you can make in just one month, focusing only on this resolution and no other. What can your goal be by the end of January? Keep this goal simple and fairly specific. We all have so many competing priorities, it’s best to keep this goal challenging but achievable. Let’s take the next 31 days to show ourselves how much we can accomplish when we set our minds to making a change, and focus on that change exclusively! By the end of January you’ll have likely established some healthy habits from the change, and be excited to incorporate those changes regularly. Once you feel ready, you can begin to tackle the next goals towards your ultimate resolution and make more great changes! I’ll be on YouTube EVERY DAY this month to go through the challenge with you! I’ll bring you tips, tricks, recipes, workouts and more to help you succeed! Please comment on the channel and let me know how it’s going for you. Ask questions, give tips, share advice–let’s take advantage of this amazing platform to better ourselves together! I’ll also post links to PDF downloads in my daily videos EVERY DAY this month to help you succeed! We’ll check-in on how your goal is going each Sunday! Until tomorrow, fill out the 2015 Goal Sheet and Accountabilty Calendar attached. Take some time to determine your January goal and weekly milestones, and hang them somewhere you look regularly as a reminder for you throughout the month! Mine will be on my bathroom mirror :) I hope you’re as excited as I am to become the best version of yourself that you’ve ever known! Cheers! Alyssia
YouTube.com/mindovermunch Click here to watch the Kickstart series!
2015 Goal sheet accountability = success
New Years Resolutions
Choose your top 3 resolutions that you’d like to work on this year. These do NOT have to all be health & fitness related.
January Resolution
Choose the ONE resolution from above that you’d like to focus on in the month of January.
January Goal
Following through with your resolution may take more than a month. What is a challenging, yet achievable goal that you can set to complete over the next 31 days that works towards your ultimate resolution? Choose something simple & specific.
January Milestones
Let’s set some shorter term goals to help you reach your January goal. SATURDAY, JANUARY 3rd: SATURDAY, JANUARY 10th: SATURDAY, JANUARY 17th: SATURDAY, JANUARY 24th: SATURDAY, JANUARY 31st: (final January goal)
Transfer these milestones and your final January goal to your Accountability Calendar. Remember to allow yourself a small reward for reaching your milestones! YouTube.com/mindovermunch
WEEK 4: CHECK-IN
WEEK 3: CHECK-IN
WEEK 2: CHECK-IN
WEEK 1: CHECK-IN
SUNDAY
The starting point of all achievement is desire. –Napolean Hill
You may have to fight a battle more than once to win it. –Margaret Thatcher
Opportunities don't happen, you create them. –Chris Grosser
Change your thoughts and you change your world. –Norman Vincent Peale
MONDAY
Success is the sum of small efforts, repeated day-in and day-out. –Robert Collier
People rarely succeed unless they have fun in what they are doing. –Dale Carnegie
Success is liking yourself, liking what you do, and liking how you do it. –Maya Angelou
If you are not willing to risk the usual you will have to settle for the ordinary. –Jim Rohn
TUESDAY
What seems to us as bitter trials are often blessings in disguise. – Oscar Wilde
Motivation is what gets you started. Habit is what keeps you going. –Jim Ryun
All progress takes place outside the comfort zone. –Michael John Bobak
Don't let the fear of losing be greater than the excitement of winning. –Robert Kiyosaki
WEDNESDAY
No one can make you feel inferior without your consent. –Eleanor Roosevelt
The only place where success comes before work is in the dictionary. –Vidal Sassoon
I find that the harder I work, the more luck I seem to have. –Thomas Jefferson
Success is walking from failure to failure with no loss of enthusiasm. –Winston Churchill
Define your January goal! Set milestones and define rewards!
THURSDAY
You may only succeed if you desire succeeding; you may only fail if you do not mind failing. –Philippos
When you stop chasing the wrong things you give the right things a chance to catch you. –Lolly Daskal
I have not failed. I've just found 10,000 ways that won't work. –Thomas A. Edison
Try not to become a person of success, but rather try to become a person of value. –Albert Einstein
Believe you can and you're halfway there. –Theodore Roosevelt
FRIDAY
ACCOUNTABILITY CALENDAR YouTube.com/mindovermunch
MILESTONE #5:
MILESTONE #4:
MILESTONE #3:
MILESTONE #2:
MILESTONE #1:
SATURDAY
1. Say your goal out loud every day 2. Share your goal with family & friends 3. Post about your goal for accountability (#2015kickstart #mindovermunch) 4. Create milestones & rewards 5. Have fun!
Tips For Success
YouTube.com/mindovermunch
JANUARY GOAL:
