healthy eating resources

Public Health Service

Healthy Eating Catalogue of Resources

To Order: Fax: 06 350 4561 Phone David Hillary: 06 350 4560 Email: [email protected]

The Ministry of Health provides free resources on nutrition. They are available to order in quantities to suit your target audience. Other organizations, especially charities, limit the quantities they can supply or charge for their resources. Please enquire if you would like a free sample copy. However, quantities of these, if available, may have a cost involved.

Nutrition advice is changing with more emphasis on avoiding hidden sugar, added salt and “bad” fats. Generally, the more recent the revision the more accurate the advice. Many resources are being reviewed – we will always supply the latest version and endeavour to keep you informed when new items become available.

How Much Sugar Do You Drink?

How Much Sugar In That Drink?

A3 Poster May 2014

A3 Poster Sept 2015

HPA/ Ministry of Health

HPA/ Ministry of Health

Healthy eating, active living    

20 page booklet

Oct 2015 Ministry of Health HE1518

Eating for Healthy Older People

16 page booklet

Aug 2012 Ministry of Health HE1145

Healthy Weight for Adults  Be active every day.  Enjoy eating a variety of foods.  Eat less fatty food.  Cut down on sugar and salt.  Make gradual changes to your lifestyle

12 page booklet

Nov 2010 Ministry of Health HE1324

Eating for Healthy Vegetarians

16 page booklet


Eating for Healthy Pregnant Women

16 page booklet


Eating for Healthy Breastfeeding Women

20 page booklet

Feb 2013 Ministry of Health HE1806

choose healthy foods and drinks have a healthy bodyweight be active in everyday life. based on the Ministry of Health’s Eating and Activity Guidelines for New Zealand Adults

Nutrition, food groups, drinking plenty of fluids, foods low in fat, salt and sugar, healthy weight, exercise, important vitamins and minerals, and food safety.

Food information for vegetarians and vegans. Includes different types of vegetarian diets, food groups and dietary variety, important nutrients such as iron and vitamin B12, children and vegetarian diets, drinking plenty of fluids, daily activity and food safety.

Food for a healthy mother and baby, dietary variety, drinking plenty of fluids, foods low in fat, salt and sugar, keeping active, food safety and listeria, salmonella, campylobacter and toxoplasma, snack and lunch ideas, indigestion, heartburn, constipation, alcohol, being smoke free, folic acid, iodine, and vitamin D.

Nutrition, healthy food for mother and baby, dietary variety, drinking plenty of fluids, foods low in fat, salt and sugar, healthy weight, losing weight gained during pregnancy, daily activity or exercise, taking time out, alcohol, and being smoke free.

Eating for Healthy Babies & Toddlers Breast milk is best Formula feeding Starting solids Teething Allergies Healthy snacks Foods can cause choking Meal ideas

20 page booklet

Apl 2013 Ministry of Health HE1521

Eating for Healthy Children

16 page booklet

June 2012 Ministry of Health HE1302

Eating for Healthy Young People

14 page brochure

Aug 2012 Ministry of Health HE1230

Healthy food choices Offering different foods Small meals & snacks Having plenty to drink Foods high in fat, sugar, salt Allergies Choking Be active every day.

From 13 to 18 yrs Food information for young people. Includes healthy eating, food groups, healthy snacks, options for vegetarians, exercise, drinking plenty of fluids, and lower-fat takeaways.

Keeping Well with Diabetes Eating the right food Regular meals Blood sugar levels Be very careful with sugar & fat Regular exercise

Eat healthy food and move more every day

16 page Booklet

also Māori Samoan Tongan Cook Island Niuean

Pamphlet

Oct 2015 Ministry of Health HE1333

Pamphlet

July 2004 Ministry of Health HE1523

Simple messages, with pictures, about healthy eating and physical activity

Healthy family food A resource for refugee families

Aug 2011 Ministry of Health HE1154 English

Dietary variety, healthy snacks, drinks and school lunches, healthy eating and keeping physically active.

Healthy Eating for Adult Māori Sorry no copies – read on the Internet only.

March 2010 Ministry of Health www.healthed.govt.nz

The ‘Healthy Heart’ visual food guide: a background guide for health professionals

12 page booklet (A4)

Simple steps to healthier eating – packed full of easy to read up to date information.

Aug 2013

Taking Control: My Plan for Heart Health

72 page A4 (large) booklet

Heart Foundation

38 page booklet

Heart Foundation

A programme which aims to support individuals and family/whanau to achieve lifestyle changes to help manage their elevated cardiovascular risk. Designed to be worked through in a structured way with a healthcare provider.

A Guide to Heart Healthy Eating

Based on nine steps for heart healthy eating, it explores and explains each step in detail, suggests quick and simple changes you can make and shows how to check food labels.

Remember the old food pyramid? Well, here's our fresh new take on it - the Healthy Heart visual food guide.

Feb 2015

Poster A4,A3, A1 also te reo Māori

Heart Foundation limited quantities Freight Charge

limited quantities Freight Charge

limited quantities 70 cents each plus Freight Charge

Heart Foundation limited quantities Freight Charge

Lunchbox Ideas - Heart Foundation Unfortunately this is the only resource available at present to help with that age old problem “what to give for school lunches?” Can be printed from the Web: http://www.heartfoundation.org.nz /uploads/HF1315_HHA_Loading_Up_the_Lunchbox_Flyer_WEB2.pdf

Slash the Salt Recommended daily intake Where salt is found in everyday food

brochure

Stroke Foundation limited quantities

Yummy Snacks The best snacks are often the ones you prepare yourself. Just grab & go snacks Quick & easy options Vegetables Try to make at least half the meal vegetables

Breakfast Eaters 4 fast, low-cost options to give kids energy they need.

Single A5 page Pad of 50 Single A5 page

Breakfast Eaters 4 fast, lowcost options to give kids energy they need.

Single A5 Page Girl or Boy Pad of 50 English + te reo Māori

Single A5 page

Samoan Tongan Cook Island Māori

Brochure

5+ A Day Charitable Trust

Brochure


Brochure


Why should I eat colours? How many servings? Nutritional information Glossary

5+A Day @ Work Snack ideas Pack your lunch & save Sandwich fillings

Take the 5+ A Day Challenge Breakfast, Lunch, Dinner, Dessert, Snacks Lunchbox ideas Keep it fresh longer Introducing the fresh world of 5+a day to children

Sept 2013

Pad of 50

Pad of 50 Colour your world with 5+ a day

Oct 2013

May 2014

12 different brightly coloured A3 posters featuring different fruits and vegetables


Starting Solids A fold-up guide for parents to help parents know when their baby is ready to try solid foods and when their baby has had enough to eat.

Health Promotion available

Starting Solids One fridge magnet shows what first foods are best and the other shows infant fullness signs

Diabetes & Healthy Food Choices Vegetables – carbohydrates – proteins Fats & oils – salt – drinks – sweeteners Foods to avoid – biscuits crackers & cakes Snacks – ideas for taking a plate Food labels

Pre-Diabetes

An eating plan to reduce your chance of getting diabetes Meal ideas Keep Active

A basic guide to the food people with diabetes (and their families) need to eat  Stop eating these  Eat some but not too much  Eat lots

resources

Health Promotion available

24 page booklet

Diabetes NZ

Jun 2015

limited quantities freight charge

Brochure

Diabetes NZ

Feb 2014


Inā te kai ora / Here’s Healthy Food

We also carry a full range of –

2 fridge magnets

Brochure

Diabetes NZ

Nov 2014


The benefits Activity survey Need help to get active Walking Guide Stages of Change …..

Food for Sport

Energy, carbohydrates glycaemic index, fat, protein sample eating plan Iron-rich meal ideas Sodium (Salt), fluids supplements & performance enhancers calcium, fibre, alcohol competition nutrition

Thousands of New Zealanders don’t get enough iron Who needs most iron Could you be short of iron How much iron do we need Iron: where is it? How can I absorb more iron Iron: essential for your toddlers wellbeing Iron helps your toddler by … Iron rich foods for your toddler Foods that help the body use iron : (foods high in vitamin C ) Is Your Baby Getting Enough Iron? Why does my baby need iron Which are the best sources of iron How much iron does my baby need Recipes for all stages – smooth, mashed chopped & toddlers Ngā Mīti – He Kai Reka! Easy Meal Ideas for getting more iron Low fat cooking tips Low cost tips Guide to choosing the right meat for your whānau Tasty, low cost, easy recipes for the whole whānau to enjoy. Vitamin B12 Why do we need VitaminB12 ? Who needs more? Where is it? How much do we need? Everyday meal ideas. Facts about Fats How much fat do we eat? What can happen if we eat too much? Why do we need to eat fat? Mediterranean influence Low fat cooking tips

24 page booklet Apl 2013

Brochure Mch 2015

8 page booklet Sep 2012

20 page booklet July 2012

These resources are produced by Beef+Lamb, a marketing company and not a health organisation. limited quantities .

18 page booklet Apl 2013

Brochure Aug 2011 8 page booklet Apl 2012 Out of print Web only at present

Other resources you may find useful: Serving Size guide an A3 poster; order from Healthy Food Guide magazine www.healthyfood.co.nz Fad Diets: what dieticians say about the: Paleo, 5:2, Low Carb High Fat, and No Sugar diets. Nursing Review June-2015 available on-line

$3.50

Food Safety in the Home Keep food safe Cook Cover Chill At risk people Poultry & meat tips BBQ & eating outside

22 page booklet Jun 2012

Food Safety in Pregnancy Food borne illnesses to avoid Be FoodSmart Eating out In pregnancy you need more … Watch out for …

14 page booklet Jan 2013

Food for Health Kai Pai mō te Hauora

June 1998 Ministry of Health HE9024

A2 poster

August 2005 Ministry of Health HE1711

A2 poster

October 2009 Ministry of Health HE1332

Eat a variety of foods every day Foods to avoid or have only occasionally

Servings per day – How much do we need? Up-to-date poster (although it does

mention yoghurt and ice-cream without saying to limit sugar content. Mentions bread without advising wholegrain is better than white.)

Ministry For Primary Industries

A2 poster

Colourful poster showing healthy foods from all the major food groups that enable healthy eating and provide good nutrition. Healthy Food & Drinks

Ministry For Primary Industries

To Order: Fax: 06 350 4561 Phone David Hillay: 06 350 4560 Email:[email protected]