How to really listen - Samaritans

How to really listen Give someone the gift of listening this Christmas

Listening goes a long way.

Respect what they tell you.

For many people, Christmas can be a time when they feel the need to hide what they’re really feeling. And with all the pressure to enjoy the festivities, it can be difficult to ask for help if you need it.

If someone doesn’t want your help, don’t push them. Sometimes it’s better for people to make their own decisions. So instead, help the other person to think of all the options available to them, but leave the choice to them. You don’t have to fix anything.

If you’re worried about someone and don’t know how to start a difficult conversation, there are some things you can do to help them open up.

We’re always here. Samaritans is the UK and ROI’s only round the clock helpline. Our volunteers are trained to listen in a way that makes sure people feel heard, and are able to find a way through their problems.

Find a good time and place. Before you do anything, think about where you are. Are you in a place where the other person feels comfortable? It’s important to make sure you both have plenty of time to talk and that you can’t be overheard.

#RealChristmas

The important thing is that you let them know you’re there for them.

If you’re not sure how to help someone... The best thing you can do is to ask questions. That way you leave the other person in control. Questions that help someone talk through their problems instead of just giving ‘yes’ or ‘no’ answers are the most useful. Try asking them things like:

When – ‘When did you realise?’ Where – ‘Where did it happen?’ What – ‘What else happened?’ How – ‘How did that feel?’ The important thing to remember is to pay attention and focus only on them.

Show you understand. Try to ask follow-up questions and repeat back the key things they tell you during the conversation. Use phrases like ‘So you’re saying…’ or ‘So you think…’. Find out how they’re really feeling. Sometimes people will talk you through all the facts of what happened and why, but never say how they actually feel. Revealing their true emotions to someone could be a huge relief.

Remember, help is just a phone call away. If you’ve tried to start a conversation with someone you know and they’ve not felt completely comfortable talking about what’s bothering them, we could help. Our trained helpline volunteers will give them the time and space they need to talk about what’s troubling them.

PHOTOS: masterzphotois, Robyn Mackenzie/istock

If you, or anyone, need to talk, we’re here to listen. We’re not just there for people by phone. When it’s hard for them to call we can also provide support via email, or in person.

#RealChristmas

Look after yourself, and talk to someone too. Sitting down with someone and listening to what they’re going through can really help that person. But it’s vital that you take time for yourself – hearing someone else’s worries or problems can affect you too. Remember to do the things you enjoy, and if you need to talk, find someone you can trust and confide in. If it’s easier to talk to someone other than family or friends, why not contact Samaritans?

“I didn’t know this person, I would never meet this person, but just by listening they made me feel a million times better” Samaritans caller

116 123 This number is FREE to

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[email protected] samaritans.org

A registered charity