Kettlebell-TRX Training- A kettlebell is an amazing resistance training tool. Once
you've experienced these strength, power, endurance, and conditioning ...
Kettlebell-TRX Training- A kettlebell is an amazing resistance training tool. Once you’ve experienced these strength, power, endurance, and conditioning workouts, you won’t be able to get enough of them! Ultimate Boot Camp- This is a drill format with partner and individual exercises. Boot Camp is very challenging, offering whole body workouts. During the warmer months this class moves outdoors. While this class is challenging, our trainer is able to modify for all levels. Basic Kickboxing- Get in the best shape of your life with this high energy kickboxing self-defense class using bags. This no-contact class will improve strength, flexibility, and balance using kicks and punches. Provide your own gloves/wraps or purchase some at the fitness desk. Boxing Fitness- Basic fundamental movements and strikes are introduced. Our experienced trainer will instruct proper form and function while getting you in fighting shape! This class is very challenging and will push you to your limits. Gloves and wraps available for purchase. Women on Weights- Learn new training tips from our trainer in a group setting. Your trainer will assess your current fitness level and set you up on a personalized plan and progress you based on your needs! Freemotion Fitness- Toning, core, & strength training. The focus is on continuous movements that target all muscle groups for overall conditioning. Freemotion Balance & Strength- Low impact, functional training, improve muscle tone using light weights, balls & discs. G.I.T. Fit- Group Interval Training structured with interval circuits, alternating high-moderate intensity using kettlebells, disc, bosu balls, steps, plyoboxes, logs, punching bags… C.T.C. Challenge- Circuit Cross Training Challenge- Combo of cardio, intense strength training, and plyometrics. A variety of equipment is used. If you like to W.O.D. this class is for you! Come ready to work! TRX Functional Strength n’ Core- Develop power, strength, balance, and mobility with effective full-body strength training. TRX45- Engage your muscles with a non-stop workout, building overall strength, balance, and endurance. TRX Circuit Training- Develop core power and improve muscular endurance with a full body workout using the TRX straps and various other equipment.
TRX45 5:00-5:45am Mathias Women On Weights 7:00-8:00am Karen Freemotion Strength & Balance 8:30-9:30am Debra TRX Functional Strength & Core 9:45-10:30am Debbie C.T.C. Challenge 6:00-6:45pm Sandy
Women on Weights 7:00-8:00am Karen Freemotion 8:45-9:45am Debbie Women on Weights 9:00-10:00am Karen Get F.I.T. 10:15-11:00am Debbie
Get F.I.T. 5:00-5:45pm Mathias
TRX45 5:00-5:45am Mathias Women On Weights 7:00-8:00am Karen Freemotion Strength & Balance 9:30-10:15am Karen TRX Functional Core & Strength 9:45-10:30am Debbie Basic Kickboxing 5:30-6:00pm Dave S. TRX Circuit Training 6:15-7:00pm Mathias
Women on Weights 7:00-8:00am Karen Freemotion 8:45-9:45am Debbie Women on Weights 9:00-10:00am Karen Get F.I.T. 10:15-11:00am Debbie
Boxing Fitness 6:30-7:30pm Bill Kettlebell-TRX 7:00-7:45pm Jesse
First class $43/ mo Second class $33/mo Third class $23/mo OR Unlimited when you level up to the Exercise Level for $50/month* *must register to reserve a space
Women On Weights 7:00-8:00am Karen Freemotion Plus Abs 8:30-9:45am Debbie Freemotion Strength & Balance 9:30-10:15am Karen
Ultimate Bootcamp 6:15-7:00am Bill TRX Circuit Training 9:00-9:45am Mathias
TRX45 9:00-9:45am Debra
