Kicking prawn salad. This quick, simple salad uses cooked peeled prawns in a zesty dressing. Serves: 4 adults. Preparati
Kicking prawn salad This quick, simple salad uses cooked peeled prawns in a zesty dressing. Serves: 4 adults Preparation time: 10 mins Cooking time: 0 mins Ingredients: 2 tbsp olive oil 1 lime juice only 2 tsp green chilli deseeded and finely chopped 2 tbsp fresh coriander chopped 200g peeled cooked prawns 1 Romaine or Cos lettuce separated into leaves 480g new potatoes pre-cooked, quartered 320g cherry tomatoes halved 1 pinch ground black pepper
What to do: 1. Make the dressing by mixing the ingredients together in a salad bowl. 2. Add the prawns, stir well, then cover and refrigerate until ready to serve. (No longer than a few hours.) 3. Arrange the lettuce leaves, potatoes and tomatoes onto 4 serving plates. Spoon the prawn mixture onto each salad and serve at once, seasoned with a little black pepper.
Tip 1: If you don't like chilli, just leave it out. Tip 2: Use parsley as an alternative to coriander. Tip 3: Use large tomatoes, chopped, instead of cherry tomatoes. Nutritional information: Per adult portion (i.e. ΒΌ recipe) 812kJ / 194kcal 14g protein 21g carbohydrate of which 4g sugars 7g fat of which 2g saturates 2.5g fibre 837mg sodium equivalent to 2g salt
