Mahoning Valley Senior Spring 2018 - The Review Newspaper

April 12, 2018

Spring 2018

Mahoning Valley Senior / mv-Senior.com

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Brought to you by The Review Newspapers

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April 12, 2018

Mega gatherings are a growing trend in todays family reunions In many families, parents, grandparents, aunts and uncles once lived in close proximity to one another. But modern families have spread their wings a little further. Having relatives around the country or even the world can create challenges when it comes to seeing family. Although social media and video chats have presented viable ways to keep in touch, there's nothing quite like getting together in person. Family reunions are nothing new, but the trend for "mega" reunions has recently emerged. Rather than one day spent at someone's home, campsite or park, these mega reunions are major events that can span several days at a resort and include relatives across multiple generations. Such gatherings are a fun way for distant relatives to reconnect and enjoy each other's company. Tourism experts say large family reunions, which may not occur every year, are a growing trend. They may coincide with other milestone events, such as a relative's birthday or retirement. Warm weather seasons are a popular time for these family reunions because of peak vacation opportunities. Mega reunions have become a great way to preserve family history and get to know relatives better while letting loose and having fun. Because such reunions are large undertakings, the following tips can get families started. Gather knowledgeable family members Some family members may be better at keeping in touch, managing family trees and continuing to update family address databases. These are the people to have on your reunion team. They can offer a wealth of information and help get the wheels in motion. Choose a creative reunion site Consider all-inclusive resorts, cruises, hotels, ranches, and beach clubs to host the reunion. According to the Greater Fort Lauderdale Convention & Visitors Bureau, family reunions are popular in their region of Florida thanks to the balmy weather and proximity to plenty of attractions. Choose a location that has a solid transportation hub to facilitate travel. Traveling during off-peak times of the year can help you save your family money, which might make it easier for more members of the

family to join in the festivities. In addition, when choosing a host site, keep in mind that domestic locations may work better, particularly for those family members who do not have passports. Use technology to stay organized Communicating with

potential reunion attendees takes creativity. One of the easier ways to do so is through a reunion website. Social media sites also have event functions, wherein a person can create an event, invite a select number of people, and then communicate among those who participate.

Work well in advance Give family plenty of lead time. Plan the reunion as one would plan a wedding, sending out save-the -date notices at least a year in advance. This will increase the likelihood that people will be able to take time off from work or school and be able to

schedule the trip. It also helps individuals price shop for transportation deals. Invest in a party planner A party planner can take the brunt of the responsibility off of one or more individuals. It's well worth the expense to build

into the family reunion budget for peace of mind and added organization. Mega family reunions bring together large families. Such gatherings are a growing trend in the travel industry and fun for families who may not get to see each other as often as they would like.


April 12, 2018

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Ohio Living Park Vista is a FiveStar Overall Nursing Care Facility Ohio Living Park Vista is excited to announce that they have achieved a fivestar overall rating from the Centers for Medicare and

Fainting spells for elderly linked to blood clots

Medicaid Services (CMS) on the Nursing Home Compare Provider

Rating

Report.

Ohio Living Park Vista has worked diligently to increase this overall rating for the past two years. With over 900 nursing homes in the state of Ohio, CMS only allots 10% of those homes to have a five-star rating. Ohio Living Park Vista now ranks in the Top 10% of nursing

and will retain this five-star

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Falls are one of the greatest risk factors for injury among the aging population. When falls are attributed to fainting spells, people may be very eager to get to the source of the fall. Doctors have found that blood clots may attribute to fainting in the elderly. Information published in the journal Clinical Geriatric Medicine found that the elderly are at a higher risk of blood clots because of their reduced mobility. Blood clots may result in deep vein thrombosis, or DVT, and could lead to a pulmonary embolism if left untreated. DVT is a common problem involving the veins of the legs. Blood pooling in the legs may cause a blood clot to form in the deep veins of the lower leg, impairing blood flow back to the heart. A pulmonary embolism, or PE, occurs when a clot dislodges from the leg veins and travels through the bloodstream to reach the heart and lungs. According to the health site Aging Care, as many as one million Americans suffer from blood clots every year, often resulting in hospitalization. While swelling in the legs, cramping in the lower legs, skin color changes, and warmth of the skin where the clot is located can signal a problem, symptoms of a PE may vary greatly. Shortness of breath, chest pain, cough, and rapid or irregular heartbeat can all occur, says The Mayo Clinic. Researchers are finding that, in some cases, fainting episodes also may be indicative of a PE. Italian researchers revealed that, among 560 patients hospitalized for a first-time fainting spell, one in six had a PE. People who are experiencing fainting spells should be on the radar for other symptoms of PE, advises the American College of Chest Physicians. However, it's important to note that fainting can be attributed to dehydration, a drop in blood pressure and heart-rhythm disturbances. Certain risk factors put people at a higher chance for DVT and PE. These include: · prior surgery · certain cancers · cardiovascular disease · bed rest that causes blood to pool · sitting for long periods of time · smoking · being overweight Use of compression stockings to move blood more efficiently, physical activity, leg elevation, anticoagulants, and pneumatic compression can help prevent the formation of clots. Because PE can be life-threatening, people experiencing fainting or other symptoms are urged to speak with their doctors.

Champion Pet Lodge For all of your boarding, grooming

Rebecca Fiero

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5394 N. Park Avenue Ext. Warren, Ohio 44481 (Champion Twp.)

330-847-7972 “Warm hearts for cold noses”

The Memory Care Center at Ohio Living Park Vista provides a tranquil and sensitive environment for patients with Alzheimer’s disease, dementia, and related memory disorders. Each of our staff members have been trained with Dementia Live, which simulates the effects of a memory disorder. This experience allows them to relate to their patients with new levels of sensitivity and understanding. Staff are also trained in Compassionate Touch, which uses intentional presence and gentle massage to connect with patients at every level of care.

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April 12, 2018

Why buy life insurance? How to save more for retirement after age 50 Facing one's mortality and the prospect of leaving family members behind is not always easy. Death, financial security and planning for the future are all difficult subjects, but planning ahead can make matters much easier in the long run. Life insurance needs frequently come up when making plans, and many people find that purchasing a life insurance policy is a worthwhile investment. Life insurance holds an important place in overall financial planning. One of the most apparent benefits of life insurance is that it will provide a considerable sum of cash upon the insured's death, which can be put toward the cost of funeral arrangements, housing and dependent care. Beyond end-of-life bills and care, life insurance can offer other advantages. Life insurance can provide a family with a financial safety net. When a beneficiary is named, life insurance can serve as an inheritance for that person or people. Heirs may face estate taxes after a loved one dies, and life insurance benefits may help offset all or a portion of the costs. There may be benefits to life insurance while a person is living as well. The life insurance information site Term Life 2 Go says that, depending on the policy, life insurance can be borrowed against to pay off debt, buy a house or live off of dividends from the life insurance investment. This can provide a source of supplemental retirement income. Gateway Financial advisors say that many life insurance plans are extremely flexible and can be modified as needs change. Death benefits may be decreased if desired, and premiums can be skipped, reduced or increased. Business owners also can use life insurance policies to their advantage. Including life insurance with the list of other benefits offered to prospective employees can entice topnotch candidates. Sole proprietors may use life insurance as a business continuation plan so that insurance proceeds can keep the business in the black until it is sold or a replacement owner is found. Shopping for life insurance requires careful research and an understanding of the products available. Consumers should have a thorough understanding of term and whole life policies, what premiums will cost, what the death benefit will pay, and if there are any living benefits. For example, living benefits may cover some costs for chronically or terminally ill people. Working with an experienced life insurance advisor can help people navigate the types of policies available to them.

Whether it's advice from their parents, a response to television ads urging viewers to save for retirement, or their own financial savvy, many of today's young professionals recognize the importance of saving for retirement from the moment they receive their first paychecks. But men and women over 50 may not have been so practical, and many such professionals may feel a need to save more as their retirements draw ever closer. Saving for retirement might seem like a no-brainer, but the National Institute on Retirement Security notes that, in 2017, almost 40 million households in the United States had no retirement savings at all. In addition, the Employee Benefit Research Institute found that Americans have a retirement savings deficit of $4.3 trillion, meaning they have $4.3 trillion less in retirement savings than they should. Men and women over 50 who have retirement savings deficits may need to go beyond depositing more money in their retirement accounts in order to live comfortably and pay their bills in retirement. The following are a few simple ways to start saving more for retirement. · Redirect nonessential expenses into savings. Some retirement accounts, such as IRAs, are governed by de-

posit limits. But others, such as 401(k) retirement plans, have no such limits. Men and women can examine their spending habits in an effort to find areas where they can cut back on nonessential expenses, such as cable television subscriptions and dining out. Any money saved each month can then be redirected into savings and/or retirement accounts. · Reconsider your retirement date. Deciding to work past the age of 65 is another way men and women over 50 can save more for retirement. Many professionals now continue working past the age of 65 for a variety of reasons. Some may suspect

they'll grow bored in retirement, while others may keep working out of financial need. Others may simply love their jobs and want to keep going until their passion runs out. Regardless of the reason, working past the age of 65 allows men and women to keep earning and saving for retirement, while also delaying the first withdrawal from their retirement savings accounts. · Reconsider your current and future living situation. Housing costs are many people's most considerable expense, and that won't necessarily change in retirement. Even men and women who have paid off their mortgag-

es may benefit by moving to a region with lower taxes or staying in the same area but downsizing to a smaller home where their taxes and utility bills will be lower. Adults who decide to move to more affordable areas or into smaller, less expensive homes can then redirect the money they are saving into interest-bearing retirement or savings accounts. Many people begin saving for retirement the moment they cash their first professional paycheck. But even adults over the age of 50 sometimes feel a need to save more as their retirement dates draw closer, and there are many ways to do that.

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Potential long-term expenses to account for in retirement Retirement planning involves more than just investing in a 401(k) and/or IRA. Individuals who hope to live comfortably in retirement must account for various expenses, including those associated with their health. A 2013 report from the U.S. Senate's Commission on Long-Term Care found that each year an estimated 12 million adults in the United States require some type of longterm care. Planning for the following potential expenses can help men and women ensure they will have enough money to live well in retirement. · Housing: Many individuals would prefer to spend their golden years living in their own homes. However, adults who can no longer take care of themselves and/or their homes may need to move. Homeowners who simply want to downsize may be able to finance their transitions to retirement communities by selling their existing homes. But those who need to move into assisted living facilities may find that even selling their homes might not provide enough capital to pay for such residences. According to Genworth's 2016 Cost of Care Survey, the annual cost of assisted living facilities greatly varies by state, with costs as high as $65,550 in Massachusetts and as low as $30,438 in Missouri. Whether they invest in long-term care insurance or develop another plan with their financial advisors, men and women must consider ways to finance potential

housing costs in retirement. · Renovations: Home renovations are another potential cost in retirement. Aging men and women who can no longer comfortably navigate staircases but are otherwise healthy may need to renovate their homes to account for their limited mobility. Such renovations might include the installation of a staircase chair lift and/or a ramp connected to the entryway of a home. Some may even need to convert a first-floor den or living area into a bedroom, which may also require adding a full bathroom. · Maintenance: Homeowners who want to stay in their homes in retirement must also factor potential maintenance costs into their retirement plans. Aging men and women may no longer be capable of maintaining their properties in retirement. Consider the potential costs of landscaping, home maintenance and maid services when making a retirement plan. · Transportation: Diminishing vision and slower reaction times compel many retirees to give up driving. But retirees who still enjoy getting out and about will still need a way to get around. Moving to a retirement community with daily shuttle service to and from town centers is one way for seniors who no longer drive to get around. But men and women who do not want to move to such communities will need to find alternative means of transportation, the costs of

Country Club Rehabilitation Campus at Newton Falls welcomes you

which can add up quickly. Financial freedom in retirement is a goal for many working professionals. Attaining

such freedom involves planning and saving for all potential expenses in retirement.

NILES

Community Basket Raffles

April 27-28, 6pm to Noon

Mayor Infante Wellness Center: 213 Sharkey Road • Niles, OH Country Club Rehabilitation Campus at Newton Falls, formerly Laurie Ann Nursing Home, is a full continuum of care facility offering independent living, assisted living, skilled nursing, rehabilitation and long term care. Our focus is to meet the current and future needs of our residents. We provide an easy transition if the level of care ever changes for our residents, so that they never have to worry about moving again. Medical attention is just seconds away and personal assistance from our caring nursing staff is always available. At Country Club, we believe our residents are the best judges of how they want to live. It’s why everyone at Country Club embraces the Person-Centered Care concept, a concept in which each resident is the primary focus of all decisions pertaining to their

care. Country Club residents maintain control and dignity, enhancing their health and quality of living. Some of our campus features include: private rehabilitation rooms with private baths; physical, occupational and speech therapies available seven days a week if needed; restaurant style dining; 24 hour on site nursing staff; daily activities and outings to local events and attractions; and daily housekeeping and laundry services. Country Club Rehabilitation Campus at Newton Falls is a dually certified Medicare and Medicaid provider that also accepts most other managed care insurances. Call 330-978-3794 for your own complimentary tour and lunch. Don’t forget to visit our website at www.countryclubretirementcampus.com

We would like to thank the following area businesses for donating to the community basket raffle for the relay: Carl’s Paving J. Tripodi Construction Sons of Italy of Niles Home Depot of Niles Extreme air of Niles El jalapeño of Niles Fire birds of Niles Handles Ice Cream of Niles The Gold Connection of Champion Howland Subway

Paparazzi Jewelry by Sally Spencer Giant eagle of Howland and Vienna Greenwood of Cortland Speak Easy Lounge in Warren Colleen’s Photography Santa’s Bad Elves Salon La’Sej Karma Korn in Girard Maddens Bar and Grill in Niles

Keep looking to see how much we have added to these basket raffles. Stop in to Salon La ‘Sej to purchase a butterfly to help the relay for life!!! Look forward to seeing you there!

Any Business Looking to Help the Community Raise Money for Relay for Life Contact Patty at [email protected] for information


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April 12, 2018

Turn your washer into a saving account

Three simple ways to a healthier heart Heart disease is a formidable foe. According to the American Heart Association, heart disease is the leading cause of death in the United States, accounting for approximately 800,000 deaths every year. The Government of Canada notes that heart disease is the second leading cause of death in that country, annually accounting for tens of thousands of deaths. (Note: Canada's population is slightly more than onetenth the population of the United States.) While heart disease exacts a devastating toll on the United States and Canada, its reach extends far beyond North America, as the American College of Cardiology notes that cardiovascular disease accounts for 31 percent of all deaths across the globe. In spite of the prevalence of heart disease, men and women are not helpless against it. In fact, there are many ways for men and women to reduce their risk for heart disease. 1. Maintain a healthy weight. The American Heart Association reports that between 60 and 70 percent of Americans are overweight or obese. Carrying around extra weight takes a toll on the body, increasing a person's risk for heart disease and stroke. Overweight or obese men and women can work with their physicians to develop a plan for effective, long-term weight loss, a plan that will likely include a combination of diet and routine exercise. 2. Understand and manage blood pressure. The AHA notes that high blood pressure, a common condition affecting roughly one in three Americans, is often referred to as "the silent killer" because it does not necessarily produce symptoms. Blood pressure measures the force pushing outward on the walls of blood vessels as they carry blood oxygen to the body's organs, and the force created as the heart rests between beats. Over time, the arterial walls of people with high blood pressure may become stressed and develop weak spots or scarring that makes them vulnerable to the buildup of plaque. Plaque buildup can increase the risk of blood clots and stroke.

Blood pressure can rise as a person ages, so managing blood pressure involves routinely checking it and making certain changes, such as eating healthier foods and exercising more often, if it is high. 3. Control cholesterol levels. High levels of lowdensity lipoprotein, often referred to as "bad" cholesterol, can increase a person's risk for heart disease. The AHA notes that excessive amounts of cholesterol can be deposited into the arteries as plaque. When that happens, it leads to a condition known as atherosclerosis, or a narrowing of the inside of the artery walls. That narrowing leads to an increased risk for heart attack and stroke. Men and women should get their cholesterol levels checked at least once every four to six years beginning at age 20. Men and women who have been diagnosed with high cholesterol should recognize that cholesterol is only found in animal products, so a diet that is rich in fruits, vegetables and whole grains and low in animal products can provide a simple way for men and women to lower their cholesterol. A more thorough and detailed plan to lower cholesterol levels should be discussed with a physician. More information about heart disease and how to combat it can be found at www.heart.org.

Do you own a washing machine? How much do you spend on detergents, fabric softeners, bleach, and hot water each month? Do you have any problems with odors? Does anyone in your home have allergies due to detergent residue? Are you concerned about the chemicals and carcinogens used to make the products we use to clean our clothes? Laundry detergents leave residue on clothing which is absorbed by our skin and inhaled. These chemicals cause anything from skin or eye irritation to maybe even more serious issues as some of the ingredients are considered potential carcinogens. Conventional laundry detergents generally contain synthetic detergents, which are often made of petrochemicals, phenols, whose vapors can be toxic to the nervous system and irritate the eyes, lungs and the throat. Fragrance is added which usually contains chemicals that have been linked to early puberty, autism, obesity, and birth defects. Also contained are brighteners, which are often made from benzene, a definite carcinogen, bleach, which contains chlorine (an environmental toxin–and possibly a carcinogen) They also contain phosphates, which break down minerals and render detergent more effective, but with harmful environmental ramifications A 2008 study found that of all the top selling laundry detergent brands tested, each contained at least one ingredient considered hazardous under federal law. But, none of these ingredients was listed on the label and the study didn’t disclose which brands were tested. Most detergents depend on phosphates and other ingredients now considered as carcinogens or in other words that can cause cancer. Bleaches have toxic byproducts. The itching or rash signals the beginning of another allergic reaction. These detergents are also known to be asthmaproducing. Conventional detergents are made from synthetic petrochemicals that are very hard on sensitive skin and the environment. They leave a residue behind on our clothing and on our skin, which is why skin allergies are so common. Fabric softeners, dryer sheets, fabric sprays...and now even laundry crystals are actually harmful to our bodies. Ac-

cording to the EPA and industry-generated Market Safety Data Sheets, fabric softeners and dryer sheets contain a list of dangerous petrochemicals that are often used in untested combinations. In fabric softeners, Chloroform is a solvent and aromatic agent. You now have a choice and a decision to make. There are other products on the market that claim to help eliminate these problems. However, we believe we have the Best Solution. It’s called Laundry Pure. And it combines all the things we talked about into one great product. It helps you live healthier keeping your family safe from all those cancer causing chemicals. Your clothes will last longer. You will save by not paying for hot water, detergents, fabric softeners, dryer sheets and bleach. You will help the environment because you won’t be discharging those chemicals down the drain contaminating our water ways and you will not have to discard all the empty containers in the land fill. And the greatest news of all is this Laundry Pure is not only doesn’t cost $12,000. It will save the average family $600 a year. But That’s Not ALL Did I tell you this is risk free because it comes with a money back guarantee? That it has a three year warranty? That it never needs maintenance? Or That it installs in under 15 minutes? Did I mention if you have a front loader washing machine and have problems with odors, that you won’t anymore? Earlier I asked If I could show you a way to save on your Laundry Bill starting right now and start saving or earning approximately $600 a year, would you do it? Laundry Pure is the way. For more information on how to keep your family safe or better yet to order yours contact me today! You can call 330559-3175, email me at [email protected] or just stop in at The Review Newspapers at 1123 West Park Ave. in Niles from 10 am to 6pm Monday thru Friday.

April 12, 2018


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Important brain-healthy habits to embrace to fight against memory loss Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues. The Alzheimer's Association says that more than five million Americans are living with Alzheimer's disease and other dementias. By 2050, that number could rise to as high as 16 million people. Although there is no definitive way to prevent dementia,

living a long, vibrant life may be possible by encouraging some healthy habits for the brain. It is never too late or too early to begin health and lifestyle changes. Exercise Becoming more active can improve brain volume, reduce risk for dementia and improve thinking and memory skills. The journal Neurology found that older people who vigorously exercise performed better on cognitive tests than others of the same age, placing them at the equivalent of 10 years younger. Increased blood flow that occurs with physical activity may help generate new neurons in the hippocampus, an area of the brain involved with learning and memory. The Harvard Medical School says aerobic exercise may help improve brain tissue by improving blood flow and reducing the chances of injury to the brain from cholesterol buildup in blood vessels. Quit smoking The Alzheimer's Association indicates that evidence shows smoking increases the risk of cognitive decline. Smoking can impair blood flow to the brain and cause small strokes that may damage blood vessels. Eat healthy foods Foods that are good for the heart and blood vessels also are good for the brain. These include fresh fruits and vegetables, whole grains, fish-based proteins, unsaturated fats, and foods containing omega-3 fatty acids. Neurologists state that,

Learn about Windsor House at Armstrong Assisted Living Windsor House at Armstrong Assisted Living was built to meet the growing demand for those with Alzheimer's/dementia who need assisted living care. Windsor House at Armstrong Memory Care Assisted Living is Trumbull County's only memory care assisted living. Located off Mahoning Ave. and Champion Ave. in Champion Township, residents enjoy the privacy of their own apartment, daily recreational and social activities, 3 fresh meals, assistance with activities of daily living, housekeeping and laundry, security and safety precautions, administering of medications, companionship of

staff members and other residents a secured outdoor courtyard and much more. Under the Direction of a Certified Dementia Practitioner, ALL staff receive specific training in caring for

those with Memory Impairment and the management of dementia symptoms like sundown syndrome, wandering, or agitation. In addition, residents will have positive daily activities and

schedule that matches their individual life experiences and memories. For more information contact 234-806-3320 or e - m a i l u s a t [email protected]

while research on diet and cognitive function is limited, diets, such as Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to a lower risk of cognitive issues. Consume caffeine Caffeine may help boost memory performance and brain health. A Journal of Nutrition study found people ages 70 and older who consumed more caffeine scored better on tests of mental function than those who consumed less caffeine. Caffeine may help improve attention span, cognitive function and feelings of well-being. Information from Psychology Today also indicates caffeine may help in the storage of dopamine, which can reduce feelings of depression and anxiety. In addition, compounds in cocoa and coffee beans may improve vascular health and help repair cellular damage due to high antioxidant levels. Work the brain Engaging in mentally stimulating activities can create new brain connections and more backup circuits, states Dr. Joel Salinas, a neurologist at Harvard-affiliated Massachusetts General Hospital. Working the brain through puzzles, reading, and participating in social situations can stimulate the release of brain-derived neurotrophic factor (BDNF), a molecule essential for repairing brain cells and creating connections between them. A good way to combine these lifestyle factors is to take an exercise class with friends, mixing the social, stimulation and exercise recommendations together. Cognitive decline can come with aging, but through healthy habits, people can reduce their risk of memory loss and dementia.

Preparing home for elderly guests

Homeowners may find themselves hosting senior guests several times throughout a typical year. These occasions can be wonderful opportunities for making memories, but homeowners may need to take certain precautions to ensure that guests are safe and comfortable. This may involve making some minor modifications around the home. Mobility and comfort needs for seniors may differ from those necessary to accommodate other guests. Meeting the needs of senior guests may involve any of the following. · Make sure pathways leading to and from the home are level, cleared and easy to see. · If possible, add a ramp over stairs that lead to the front door. Ensure handrails are sturdy. · Remove clutter and excess furniture if a guest visiting will be using a walker or a manual/motorized wheelchair. · Remove accent rugs from a home, and be sure that any mats are secured with nonslip material. · Increase lighting in entryways, staircases and hallways, especially areas leading to kitchens or bathrooms. · If guests will be staying overnight, arrange sleeping accommodations on the first floor and/or in a room closest to the bathroom. · Well-placed grab bars in the bathroom can be an asset. See if you can borrow a portable shower seat to make bathing or showering easier for overnight senior guests. · For long-term guests, consider replacing round doorknobs and other pulls with lever-action ones that are easy to grab. · Concessions may need to be made concerning interior temperature, noise levels and television viewing. Several easy modifications can be made to make senior guests feel comfortable when visiting others.

Your protection is personal.

Specializing In: Interior Trim, Door Installation & Repairs

330-519-9577 Credit Cards Accepted

Division of Steve’s Wildcat Enterprises

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April 12, 2018

Discover the benefits to karaoke and singing in general After a long a stressful work week, one way to rest and recharge is to head out with friends to the nearest karaoke bar. Whether a person chooses to grab the microphone or just sit back and listen, participating in this amateur talent showcase can be an entertaining way to spend an evening. Karaoke traces its origins to Japan. The word "karaoke" is a combination of "kara," meaning "empty," and "oke," short for "orchestra." The concept is simple: A person fills in the empty vocals to an accompanying musical track. While karaoke became especially popular as a gimmick in the 1970s, it really took off in the 1980s. Although karaoke can still be enjoyed in public venues, it has expanded to include digital apps that allow people from all around the world to share their songs and even perform duets with others, all from the comforts of home. Although fun is a major draw for many karaoke singers, karaoke is more than fun. The benefits of singing are just as prevalent whether singers sing their own songs or someone else's. The benefits of singing no doubt contribute to its rise in popularity. According to Chorus America, a national organization to develop and promote professional, volunteer

and youth choruses, 32.5 million adults sing in choirs. That's an increase of nearly 10 million singers over the last six years. Here's a look at some of the reasons to belt out a tune. · Singing can both be a tranquilizer and a way to elevate the spirits. Studies reveal that endorphins associated with feelings of pleasure may be released when singing. Oxytocin, which can reduce feelings of depression and loneliness, also may be released while singing. · Singing can be a social activity, which helps people feel part of a group and part of a larger purpose. Those who normally feel isolated can use karaoke or other forms of singing as a way to meet new people. · Professor Graham Welch, Chair of Music Education at the University of London's Institute of Education, says singing can have physical benefits, too. Singing is an aerobic exercise that can work major muscle groups in the upper body. Singing also increases oxygenation in the blood. · Thanks to its psychological and physical benefits, singing may help prolong one's life. Singing exercises the lungs and heart, releases endorphins and is usually done in a social setting. In some studies, singers were found to have lower levels of cortisol, indi-

cating lower stress. · Learning to sing has mental benefits as well and could help to improve cognition. Learning to sing songs from beginning to end improves reading skills and motor skills by developing the coordination between the

brain and body. The next time you want to try your hand at karaoke, consider its potential impact on your overall health and grab the nearest microphone.

Caring and Professional Service Since 1953

727 E. Market St. • Warren, OH

(330) 392-5691 www.SinchakandSons.com

April 12, 2018

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1 & 2 Bedroom Apartments Open Floor Plans One Floor Living Library Beauty Salon / Barber Shop

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Community Room Fitness Center Available Garages Pet Friendly Planned Social Events & Activities

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Poker / Game Room Maintenance Free Living Indoor / Outdoor Storage In Suite Washer & Dryer And Much More!


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April 12, 2018

How to show a nurse you care

Complete Stock of Parts We Buy Automobiles...Any Age...Any Condition R. D. No. 1 • Kinsman, Ohio 44428 • P. O. BOX 396

Ted Hunter • Dean Hunter

Nurses bring smiles to the faces of their patients. Find out how you can show your appreciation and garner a few smiles in return. Nurses are often the first people patients see when visiting hospitals. According to the United States Depart-

Happy Nurses Week!

Thank You Nurses! from

Phone 330-876-0033 8281 State St. • Kinsman, Ohio Fax 330-876-0034 Mon.-Sat. 8 a.m.-8 p.m. We now accept WIC coupons, PA Access Sunday 9 a.m.– 5 p.m. Card

ment of Health and Human Services Health Resources Services Administration, there were 2.8 million registered nurses, including advanced practice RNs, and 690,000 licensed practical nurses, or LPNs, in the United States between the years of 2008 and 2010. Nurses fill many roles in the medical community, assisting doctors and helping to make in-patient stays more comfortable for men and women who are ill or injured. Specialized nurses, such as nurse practitioners, may even serve as the primary healthcare provider, offering diagnoses and writing prescriptions. While there is a specific week set aside to show appreciation to nurses, many people agree that they deserve recognition throughout the year. Any instance is a good time to give back to nurses, and the following are a few

Thank You Nurses

Thank You Nurses! Housekeeping Companionship Meal Preparation After Christmas Clean-Up In-Home Personal Care

330-841-1010

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ways to honor the nurses in your life. · Play caretaker to him or her. Nurses tend to the needs of others all the time, but some nurses do not get the respite they deserve. Those who want to show appreciation to a nurse who has helped them in their lives can present the nurse with a gift card for a massage and soothing spa treatment. · Cater a meal. Offer to cater a meal at the hospital or medical office so that all nurses on staff can benefit. If there is one nurse in particular you want to treat, give that nurse a gift card to a nearby restaurant. · Provide foot relief. Nurses spend hours on their feet, and that can cause pain or stiffness throughout the body. Present a gift card to a store that specializes in comfort shoes or custom orthotics. A certificate for a pedicure or foot massage would no doubt be appreciat-

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How to show a nurse you care...cont. ed as well. · Create a charmed existence. Charm bracelets are the rage right now, and nurses may appreciate a bracelet that highlights their career path with specific charms. For something they can wear on the job, treat nurses to a Steth-o -Charm®, which is a charm that slides securely onto stethoscopes. These

charms come in many designs and can make for a memorable gift. · Give a decorative badge reel. Nurses must wear identification or have swipe cards on their person to gain access to areas of hospitals. Many badges are standard items without any flare or style. A colorful or decorative badge reel can be a nice way to brighten up a

nurse's day. · Give verbal or handwritten thanks. One of the easiest and most heartfelt ways to show your appreciation to nurses is to simply tell them how you feel. Offer a handwritten note or speak with a nurse in person. Such a simple gesture does not take much effort, but it is bound to make an impact.

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April 12, 2018

Retirement saving tips for late starters

How to finance long-term care needs

Failing to plan for long-term care expenses may leave aging men and women with little or no assets late in life. AARP says that the cost of long-term care continues to rise and the array of options can make it difficult for families to find the best, most affordable care. The median monthly costs for a semi-private room in a U.S. nursing facility hovered around $6,800 in 2016, according to The Genworth Cost of Care Survey. That adds up to roughly $82,000 per year. Individuals who only anticipate hiring a home health aide should know that such options cost an average $3,800 per month. Retirement savings can quickly dry up when long-term care is required. Individuals need to keep in mind that, in 2014, the Social Security Administration said the average month retirement income from Social Security was just $1,294. The National Care Planning Council says that at least 60 percent of all individuals will need extended help during their lifetimes. Ongoing care can last for many months or years. Longterm care needs, including assisted living and nursing home stays beyond a few months, may not be covered by federal health insurance programs, such as Medicare. As a result, it is up to individuals to find ways to finance their care. Long-term care insurance Long-term care insurance is one of the ways to offset costs of care for later in life. But many people are unaware that this type of insurance exists. A survey conducted by Leger Marketing for the Canadian Life and Health Insurance Association found that 74 percent of respondents said they haven't included provisions for long-term care in their retirement plans. Long-term care insurance is a safety precaution that can be purchased early in life to plan to help pay for expenses aging men and women may incur in their golden years. New York Life Insurance says that policy holders will be reimbursed for qualified long-term care costs up to a maximum daily benefit amount. Coverage varies, but policy premiums generally increase with the age of applicant. Government aid Government aid is available for U.S. and Canadian residents but qualifications vary and it is usually limited to those with financial hardships. Medicaid pays for the largest share of long-term care services in the United States, according to the Administration on Aging. But to qualify, one's income must be below a certain level and the person must meet minimum state eligibility requirements. Canadian provinces will assess one's ability to pay and may subsidize care costs. Also, there may only be a handful facilities supported by the government, so applicants cannot be picky about accommodations. Financing long-term care is something individuals must consider as they make their plans for the future. It is a large expense that cannot go unaddressed even though the need for care might be in the distant future

Despite countless television ads touting the virtues of retirement planning, it seems many people are not getting the message. According to a survey from GOBBankingRates.com, one-third of Americans have nothing saved for retirement. The picture is not any rosier in Canada, where Statistics Canada reports that just 65.2 percent of the country's 14 million households contributed to a retirement plan in 2015. Financial advisors recommend men and women begin saving for retirement as early as possible. The longer people delay opening a retirement account, the less time their money will have to grow. Those who never open such accounts may not be able to meet their cost of living in the future. While it pays to start saving for retirement early, late bloomers who need to catch up should know that it's never too late to start. · Sign up for an employer-sponsored retirement account. Many employers arrange for retirement savings accounts like a 401(k) for their employees. Such accounts are typically taxdeferred. As a result, men and women likely won't even notice the money missing from their paychecks each month. Take advantage of such offerings if they exist. Such opportunities can be even more beneficial to late bloomers whose employers match contributions up to a predetermined percentage. · Start saving as much as possible. Many people contribute 6 percent of their pay to a retirement savings account such as a 401(k). That rule of thumb may be enough for young workers, but late bloomers may need to contribute a higher percentage of their incomes if they hope to catch up. If 10 percent is doable, then contribute 10 percent, being sure to diversify how that 10 percent is invested. Workers who can afford to contribute more might want to explore other retirement account options so they avoid putting all of their eggs into one basket. · Avoid high-risk invest-

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ments. Investors trying to catch up on retirement savings may be tempted to invest their money in high-risk funds with the hope of making up ground quickly. But investors typically want to reduce risk as they get older. That approach should still govern late bloomers' investing decisions, as high-risk funds that don't perform well could leave aging investors with little to nothing come retirement. Prospective investors who need help choosing the right funds for themselves should contact a financial advisor. · Cut spending. Men and women getting a late start on retirement saving should examine their monthly expenses, looking for places to cut costs so they can reallocate those funds for retirement savings. Some ways to considerably reduce monthly expenses include cutting the cord with a cable provider, driving a preowned vehicle instead of a new model and downsizing to a smaller home. Men and women who have delayed saving for retirement should not panic. While it's always best to begin saving for retirement as early as possible, there are ways for late bloomers to catch up and/or create a decent-sized nest egg for their golden years.

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Know and look for the Signs of Elder Abuse Ohio Attorney General Mike DeWine recently warned Ohioans to beware of signs of elder abuse. “Elder abuse can affect any family in any community,” Attorney General DeWine said. “It often involves a person in a position of power or trust who takes advantage of an older adult. Sadly, many elder abuse cases are never

reported. The good news is that we can help protect our neighbors, family, and friends by bringing attention to the problem and taking steps to prevent and stop it.” An estimated one in 10 older adults have experienced elder abuse, but only a portion of elder abuse cases are believed to be reported to authorities. Elder abuse can

include physical abuse, emotional abuse, sexual abuse, financial exploitation, or neglect. It often is committed by someone the person knows, such as a family member, friend, or caregiver, and it can occur in the older person’s home, in a residential facility, or elsewhere in the community. Warning signs of elder abuse include: Changes in an older adult’s physical appearance, such as weight loss or unexplained bruising or bleeding Changes in an older adult’s personality or mood Changes in an older adult’s finances or money management A dominating, threatening caregiver or new “best

friend” Exclusion from other family members or friends Changes in an older adult’s home environment Risk factors include social isolation, bereavement, cognitive decline, dependence on another for care, and depression or other mental issues. Victims may be reluctant to report abuse for fear of being moved from their home or being harmed. Ohio’s population of adults age 60 or older, which stood at 2.28 million in 2010, is expected to grow to 3.37 million by 2030, according to the Scripps Gerontology Center at Miami University. As Ohio’s population of older adults grows, so too could the potential for elder abuse. To protect Ohio’s older adults, the Ohio Attorney General’s Office works with local authorities in the investigation and prosecution of elder abuse cases and investigates patient abuse and neglect in long-term care settings. For example, following investigations by the office, a Kentucky man was sentenced to four years in prison for stealing from elderly and/or disabled nursing home residents, and an Ohio man was sentenced to four years in prison for stealing more than $2 million in timber from property owned by an elderly man. Through the Ohio Attorney General’s Elder Justice Initiative, which Attorney General DeWine launched in 2014, the office also provides support, education, and outreach services to combat elder financial exploitation and abuse. Training for law enforcement, attorneys, social workers, and other professionals is available.

Side effects of snoring include higher risk for Alzheimer's

Snoring may seem like a pesky yet minor problem, but it can be much more serious than some people know. Although snoring is a common problem among all ages and genders, the National Sleep Foundation says that men are twice as likely to snore as women, and snoring can worsen with age. The aging process can lead to a relaxation of the throat muscles, resulting in snoring. Furthermore, the NSF says anatomical abnormalities of the nose and throat, illness and other factors may also contribute to snoring. Drinking alcohol, which can have an effect similar to muscle relaxants, in the evening can make snoring worse. While many people may think snoring is a mere nuisance, it actually may be a symptom of obstructive sleep apnea. Over time, apnea can be associated with high blood pressure and increased risks of heart attack, stroke or death, advises WebMD. Now there is new evidence that those with obstructive sleep apnea may be at a higher risk of developing Alzheimer's disease as well. A new study published in the journal Neurology found that people with sleep apnea tended to develop memory problems and other signs of cognitive impairment earlier than people without such sleep disorders. Richard Osorio, MD, a research assistant professor of psychiatry at the NYU Center for Brain Health, found that, among 2,000 people studied, those who reported having sleep apnea or snoring tended to develop signs of mild cognitive impairment, including memory lapses and slower speed on cognitive skills, about 12 years earlier on average than those who didn't report any sleep-related breathing issues. Mild cognitive impairment often precedes dementia related to Alzheimer's disease. Some researchers believe snoring and sleep apnea may contribute to a buildup of the toxic protein in the brain called beta-amyloid, which is a hallmark of Alzheimer's disease and other dementias. If snoring has become problematic, men are urged to visit a doctor or sleep specialist to see which therapies can be instituted to help improve sleep and overall health.

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Cruising tips and tricks to take on your sailing Cruising can be an ideal vacation for people of any age, but particularly for seniors. Cruises combine allinclusive meal packages with accommodations, breathtaking ports of call and prearranged activities, so vacationers do not have to lift a finger for days on end. Cruising also can be a social activity, meaning singletons can meet up with other likeminded people and enjoy the cruising experience together. Cruise Lines International Association, a global organization advocating for the cruising community, found that 25.8 million passengers expected to take a cruise in 2017, and various cruise companies invested more than $6.8 billion in new ocean vessels. Whether a person is new to cruising or is a seasoned ocean or river traveler, there are always techniques to try to score great deals or enjoy the experience even further. Consider these tips and tricks. · Research the ships, and not just the cruise lines. Cruise lines each offer their own amenities and are known for certain features. One cruise line may be a better match for young singles, while others may cater to families. In addition, certain ships may have their own special features such as water slides, athletic events, casinos, and more. Choose a ship that meets your needs. · Arrive the night before. There's no need to rush to the port to board the ship. Extend the vacation a little further by arriving a night or two before and checking into a nearby hotel. Some hotels may offer free parking or shuttle service to the ship. · Choose a close port. Select a port within driving distance to avoid airline costs and the extra hassles of coordinating luggage and travel to the port. · Book dining ahead of

time. Cruise ships often have a main dining room and then specialty restaurants. If you want a particular meal, make reservations before leaving port. Certain restaurants may offer discounts or perks, such as a free bottle of wine or premiere seating. · Understand what's included. Cruise ships have many foods and drinks that are included in the packaged price. Certain branded items, such as specialty coffees or ice creams, may be available at an additional charge, as are premium drinks. But chances are you can find a free, similar version elsewhere on the ship. · Explore special discounts. When shopping for a cruise, see if there are discounts available for seniors, teachers, people in the military, or those who belong to certain clubs. Cruises often love to incentivize, so it pays to ask about discount pricing.

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· Make a list of activities. It can be easy to get overwhelmed by all of the offerings on a cruise ship, so much so that there's some stress over trying to fit it all in. Recognize that you can't see or hear it all, and prioritize what's important to you. Make sure you have plenty of time to relax.

· Book at the right time. Cruises may be more available after Labor Day when kids go back to school and the weeks between Thanksgiving and Christmas when others are too busy to travel. Cruising can be an ideal vacation for travelers who are savvy enough to do their research.

April 12, 2018

Women at greater risk for urinary incontinence

Urinary incontinence is a common situation for women and men, and one that should not cause embarrassment. While urinary incontinence, often referred to as "UI," can affect anyone, the risk of developing the condition is higher among women than men. Understanding UI can help women better cope with this often embarrassing condition. UI affects many The National Institute of Diabetes and Digestive and Kidney Diseases defines UI as a loss of bladder control resulting in the accidental loss of urine. Three sets of muscles work in concert to keep urine in the bladder. The internal sphincter, the external sphincter and pelvic floor muscles support, contract and relax to help empty the bladder at the right times. This process is compromised in people with UI. UI can occur in various forms. Stress incontinence is when a small amount of urine escapes while coughing or jogging. Urgency incontinence is the feeling of having to go but not being able to make it to the bathroom in time. Many women experience both types of UI. According to the National Association for Incontinence, urinary incontinence affects 200 million people worldwide. One in four women over the age of 18 have experienced involuntary urine leakage. Of the 25 million adult Americans suffering from UI, about 80 percent are women. Causes of UI UI may be caused by a weakening of the pelvic muscles and urethra, or the tube that connects the bladder to the outside of the body. If damaged or weakened, these parts of the body may not be strong enough to contract sufficiently to hold urine when stress is placed on them. The Mayo Clinic offers that age, childbirth, pregnancy, menopause, injury, or prior surgery have all been linked UI. Neurological disorders, such as stroke, Parkinson's disease and a spinal injury, also may cause UI. Treating UI A number of treatments can alleviate UI. Kegel exercises that strengthen pelvic floor muscles may help. When done right, these exercises make participants feel as though they are trying to stop the flow of urine or attempting not to pass gas. Some women are able to corral their UI by visiting the restroom at set times each day, and then prolonging trips incrementally. Losing weight also may help alleviate symptoms of UI if excess weight is putting pressure on the bladder. Devices such as pessaries or special tampon-type inserts can push up against the wall of the vagina and urethra to help reduce stress leakage. Surgery and medications may be necessary if other methods do not help. Women can speak with their doctors if UI becomes problematic. More information is available at urologyhealth.org.

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How to stay healthy when dining out Dining out is wildly popular. The convenience of letting someone else do the cooking and the opportunity to try new types of cuisine is too great to resist for many people. According to Zagat's 2016 National Dining Trends Survey, people go out to eat (not counting breakfast) an average of 4.5 times per week. While it can be easy to count calories and adhere to other dietary restrictions when eating at home, that's not always the case when dining out. Fortunately, there are ways for people who love to go out to eat to

have their gourmet cuisine and eat it, too. · Request that items be cooked a certain way. While diners might not be able to order off-menu dishes, they can try their luck at asking for dishes on the menu to be prepared a certain way. For example, if a menu is loaded with fried foods, try asking for dishes to be grilled instead of fried. Researchers affiliated with the Harvard School of Public Health found that people who ate fried food at least once per week had a greater risk of both type 2 diabetes and heart dis-

ease than those who avoid fried foods, and that their risk increased with each additional fried meal they consumed. In addition, researchers also found that eating fried foods away from home posed the greatest risk, as the frying oil used may not be fresh. Reused oil is more easily absorbed by foods than fresh oil that has yet to degrade, and that increased absorption can contribute to high cholesterol, high blood pressure and weight gain. Many restaurants are amenable to diners who want to avoid fried foods, but din-

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ers must ask. · Eat only half the meal. Restaurant portions tend to be bigger than portions diners would make for themselves at home. In fact, the National Heart, Lung and Blood Institute notes that food portions at restaurants have doubled or tripled over the last 20 years. Diners who want to dine out but prevent overeating can ask that half of their entrées be boxed before the meal even makes it to the table. In addition, avoid appetizers and choose coffee or tea as dessert instead of high-calorie and sugar-laden baked or frozen desserts. · Make sure salads are healthy. Some diners mistakenly believe that all salads are the same. However, salads loaded with bacon and cheese and smothered in creamy dressings can be just as detrimental to diners' waistlines as large entrées cooked in an unhealthy way. When ordering salads, make sure the salad is loaded with healthy fare like raw vegetables and choose a low-calorie, lowfat dressing. · Peruse menus before leaving home. Perusing menus online before leaving home allows diners to find restaurants that offer the kind of healthy fare they're looking for. Arriving at a restaurant without knowing its menu increases the chances that diners will simply choose something from the menu, regardless of how healthy it may be. Health-conscious diners can still enjoy nights out on the town without sacrificing their waistlines or putting their long-term health in jeopardy.

The many benefits of family meals

Families who resolve to spend more time together may reap a host of benefits. One of the easiest ways to enjoy family company is to dine together - with researchers saying it's one of the most important things parents and other caregivers can do for children. Hectic schedules have made it commonplace for many families to grab meals on the go, whether on the ride to school or during the commute home from work. Family meals may also play second fiddle to sports practices, extra hours at the office and trips to the gym. However, according to family therapist and Harvard Medical School professor Anne Fishel, sitting down for a nightly meal is great for the brain, the body and the spirit. According to a study from researchers Sandra L. Hofferth and John F. Sandberg titled "How American Children Spend Their Time," which appeared in the Journal of Marriage and Family, family meals are linked to fewer behavior problems, as measured by a child's score on the Behavior Problems Index. And that is not the only advantage to family meals. · A 2000 survey from the Obesity Prevention Program at Harvard Medical School found that the nine- to 14-year-old children who ate dinner with their families most frequently ate more fruits and vegetables and consumed less soda and fried foods. · Conversations around the dinner table provide an opportunity for children to expand their vocabulary and knowledge about key issues. A 2006 article in New Directions for Child and Adolescent Development found dinnertime conversation boosts vocabulary even more than being read to. Young kids learned 1,000 rare words at the dinner table, compared to only 143 from parents reading storybooks aloud. At the family dinner table, parents can teach their kids how to speak well when among other adults and children without the distractions of television, phones and other electronic devices drawing kids' attention away. · Family dinners can help expand palates and get children to try new things. · Experts in the Department of Child Development and Family Science at North Dakota State University say family meals help provide a regular, consistent opportunity to create an environment of inclusion for everyone in the family. Family meals also become a way to carry on family traditions and instill a sense of family unity. · Eating together may help prevent certain poor adolescent behaviors. Teens who have fewer than three family dinners a week are 3.5 times more likely to abuse prescription drugs and to use illegal drugs other than marijuana; three times more likely to use marijuana; more than 2.5 times more likely to smoke cigarettes; and 1.5 times more likely to try alcohol, according to Court Appointed Special Advocate reports. Family meals are more than just a chance to enjoy good food together. Such meals may benefit children for years to come.

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