Mar 1, 2013 ... The Co-Curricular Record (CCR) is here to assist you in discov- ering and
developing these ... see the Student Academ- ics tab on SMUport or stop by
Career Services, 4th floor Stu- ... from Cape Breton (holla!) and proud of it !
A WORD FROM YOUR DIETITIAN Erica Savage (Registered Dietitian) & Mariana Ayoub (Dietetic Intern) Celebrate “Superfoods” During National Nutrition Month! What do you know about “Superfoods”? “Superfoods” are nutrient-rich foods associated with benefits to your health including cancer prevention, lowered blood fats and boosting your immune system. These foods are whole foods which have no synthetic additives and contain phytochemicals. You may have noticed the media market trendy “superfoods” such as blueberries, spinach and quinoa. Lots of these “superfoods” available on campus; below are some examples of what to look for when you’re grabbing a snack or having a meal! Calcium: helps support good bone and teeth health. Yogurt, cheese, trail mix, tofu and green leafy vegetables are good sources. Whole Grain Foods & Fiber: associated with reducing the risk of heart disease, diabetes and some cancers. You can find oatmeal, whole wheat breads, whole grain cereals, beans & legumes to meet your daily fiber needs. Antioxidants: found naturally in food, antioxidants protect your body’s cells from damage caused by free radicals. Helps keep you healthy and may prevent some chronic diseases- diabetes, cancer, heart disease, strokes, etc. Dark colored vegetables, fruit, teas, yogurts are good sources. Celebrate “superfoods” by consuming a colorful variety from all four food groups on campus! To support a healthier lifestyle, it is important to eat a variety of food from Eating Well with Canada’s Food Guide. Enjoying a diet rich in a variety of healthy foods is key to good health. If you’re interested in more information regarding superfoods please contact
[email protected] or visit www.smu.ca/campusdish.com for nutrition related topics.
WHATS.UP.RES EMAIL LIST SERVER Whatsupres email is a fast and easy way to stay up to date with SMU! Emails are sent out to subscribers a couple of times a week detailing fun campus and residence events as well as educational and career-related workshops. You will also receive reminders about important deadlines! To subscribe send an email to
[email protected] with “sign me up” in the subject heading.
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Moving Out After Exams... Residence students are reminded that they are required to move out of their current room/ apartment 24 hours after their last final exam, as listed on the Final Exam Schedule provided by the Registrar. Students should consult this schedule, posted by the Registrar’s Office on BANNER SelfService, Week at a Glance, and make their travel plans accordingly.
The Counselling Centre Personal Counselling Couples Counselling Academic Coaching Consulting 4th Floor Student Centre Phone: 420-5615 Email:
[email protected] Website: www.smu.ca/counselling Relationships Relationships play a major role in each of our lives, from our relationship with our parents, to that of our friends, to that of our boyfriend or girlfriend. However, you don’t have to be in a relationship to have relationships; there are various types and forms. We all have different kinds of relationships, for example, with our friends, our roommates, our family, our coworkers, and even our pets.
Students wishing to apply for an extension can pick-up an Extension Request Form in the Centre for Housing & Residence Life. Please note: not all Extension Requests are guaranteed to be approved as our residence rooms are used for Conference Services and Summer School beginning in May.
ARE YOU INVOLVED IN EXTRACURRICULAR ACTIVITIES ON CAMPUS? The Canadian Association of Career Educators and Employers has published a study in 2012 that surveyed 450 Canadian employers. Based on the results, “core skills including communication, analytical ability and a strong work ethic, are most valued by employers. They also place a slightly higher premium on co-curricular involvement than academic performance, meaning that a well-rounded graduate will have an advantage in the competitive job market.” (Marchildon) The Co-Curricular Record (CCR) is here to assist you in discovering and developing these sought skills. It is designed to help you find, recognize, and supplement your formal education with valuable out-of-class experience. By developing your record you can document your holistic university experience. The CCR documents activities that have occurred during your time at Saint Mary’s University; therefore, providing a viewer with more details on your activity levels. With a CCR you can supplement your formal education when applying for employment, reinforce your scholarship application package, or bolster an admission package for a graduate school. Activate your account now and ensure successful verification of your past activities. To learn more see the Student Academics tab on SMUport or stop by Career Services, 4th floor Student Centre. 2
A Good Relationship A good relationship is based on mutual respect. It involves concern for and sensitivity to each other’s feelings and needs, as well as an appreciation of the things that make each individual special. Of course, within this ideal, there is room for arguments, bad moods, differences of opinion, and even anger. However, in a healthy relationship, both individuals find effective ways of dealing with their differences. A good relationship should enrich and add to your life, not narrow it by forcing you to give up those things that are integral to your character. A Toxic Relationship A toxic relationship is one that has a negative impact on our lives. Toxic relationships are not good for either involved individual and can severely damage the self-esteem of the individuals. Toxic relationships are full of anxiety, insecurity, uncertainty, frustration, hostility, cynicism, hopelessness, loneliness, and depression. Celebrate Your Relationships! This month, why not spend a little time thinking about the different relationships in your life, and how important they are. Share an intimate moment with those individuals that matter in your life, and let them know you appreciate the love and support they offer you through your relationship. Take a look at your own actions and be sure that you are reciprocating the love and support they show you. Most of all, take some time to rejuvenate those relationships you may have been neglecting lately, maybe you haven’t talked with your sister back home in awhile, or maybe you and your high school friends should have a little reunion. Whatever you do, recognize those individuals that make an impact on your life through your relationships. The Counselling Centre If you are having relationship issues or you are experiencing other personal concerns, the Psychologists/Clinical Therapists at Saint Mary’s can help. We offer individual and couples counselling. Call or drop by our office to make an appointment - Monday through Friday, 9am-12pm & 1pm-4pm. Drop-in sessions are available for new students to our service. 7
MY NAME IS
________________
and I am an RA!
I am a 3rd year arts student, majoring in International Development Studies and taking Japanese ;) I come from Cape Breton (holla!) and proud of it !
My dislikes include spiders, scary things and people who camp in Call of Duty ! ):
