Marystown YMCA Program Schedule Winter 2018

YMCA of Newfoundland and Labrador Marystown YMCA

Winter 2018 Schedule Jan 6 - Jun 28, 2018

Wellness

Child Programs (Ages 0-5)

Child & Youth Programs (Ages 6-12)

Time

Program

Room

MONDAY 9:15 - 10:00 am 11:00 am - 12:00 pm

Aqua Fit - Parent & Tot Track/Stroller Time

MP T

TUESDAY 10:30 am - 12:00 pm 2:30 - 3:00 pm 4:00 - 4:45 pm

Indoor Playground Tot Time (0-4) Ball Hockey (5)

Gym PP Gym

WEDNESDAY 10:00 - 10:30 am

Tot Lessons (0-2)

PP

THURSDAY 10:30 am - 12:00 pm 2:30 - 3:00 pm 6:15 - 7:00 pm

Indoor Playground Gym Tot Time (0-4) PP Music and Movement (5) Gym

FRIDAY 11:05 - 11:50 am

Aqua Fit - Parent & Tot MP

SATURDAY 10:30 am - 12:00 pm 4:00 - 4:30 pm 4:00 - 5:00 pm

Indoor Playground Tot Lessons (0-2) Track/Stroller Time

Gym PP T

SUNDAY 10:30 am - 12:00 pm 4:00 - 6:00 pm

Indoor Playground Family Open Gym

Gym Gym

Child Minding (ages 0-11) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY - SUNDAY

9:00 am - 1:00 pm 9:00 am - 12:00 pm 9:00 am - 1:00 pm 9:00 am - 12:00 pm 9:00 am - 12:00 pm 9:00 am - 12:00 pm

4:00 - 7:00 pm 4:00 - 7:00 pm 4:00 - 7:00 pm 4:00 - 7:00 pm

Time MONDAY 4:30 - 6:00 pm TUESDAY 4:00 - 4:45 pm 4:50 - 5:35 pm 6:00 - 7:00 pm 6:15 - 7:00 pm WEDNESDAY 4:15 - 4:45 pm 4:50 - 5:20 pm THURSDAY 10:00 - 11:00 am 10:30 am - 12:00 pm 4:00 - 4:45 pm 4:50 - 5:35 pm 6:15 - 7:00 pm 6:15 - 7:00 pm FRIDAY 4:00 - 5:00 pm 5:30 - 7:00 pm SATURDAY 9:00 - 10:00 am 10:30 am - 12:00 pm 11:15 am - 12:00 pm SUNDAY 9:00 - 10:00 am 10:30 am - 12:00 pm 4:00 - 6:00 pm

Last updated: January 10, 2018

Dash & Splash (Beginner)** T/PP Ball Hockey (6-8) Ball Hockey (9-12) Track Time Lifeguard Club (10-14)**

Gym Gym T MP

Flag Football (6-8) Flag Football (9-12)

Gym Gym

Track/Stroller Time Indoor Playground (6-8) Dodge Ball (6-8) Dodge Ball (9-12) Music and Movement (6-8) Track Time (9-12)

T Gym Gym Gym Gym T

Track Time Dash & Splash¤

T T/MP

Track Time Indoor Playground (6-8) Aqua Sport**

T Gym MP

Track Time Indoor Playground (6-8) Family Open Gym

T Gym Gym

Room Codes (In use throughout the schedule) AC Aquatics Centre CC Conditioning Centre CM Child Minding Gym 1 Gymnasium (without basketball net) Gym 2 Gymnasium (with basketball net) MP Main Pool PP Play Pool ** Please register at the Membership Sales & Service T Track Coast 101.1 Welcome Desk.

YMCA of Newfoundland and Labrador Marystown YMCA, 255-263 McGettigan Blvd., P.O. Box 1308, Marystown, NL A0E 2M0

www.ymcanl.com Charitable Registration #108225533RR0001

Room

**, ¤ Please register at the Membership Sales & Service Desk ¤ Participants must successfully complete swim test to take part.

For More Information Operating Hours: Mon - Thurs: 6 am - 10 pm / Fri: 6 am - 9 pm Sat - Sun: 7 am - 9 pm / Holidays: 7 am - 6 pm

Program

Steps to Becoming a Lifeguard

National Lifeguards are highly skilled and trained individuals! To join our Aquatics Team you must be a minimum age of 16 and hold both your Lifeguarding and Standard First Aid certifications. See the steps below:

YMCA Learn to Swim Level 7 (Preferred)

Jr. Lifeguarding

(Adv. aquatics program recommended)

Bronze Star

(Recommended)

Bronze Medallion (Required)

Bronze Cross (Required)

Standard First Aid /CPR C/AED (Required)

National Lifeguard (NLS) Pool Option (Required)

Join a team of young people with a passion for safety and perfection in first aid, lifesaving skills, physical fitness, leadership and teamwork. Earn credit towards the YMCA Learn to Swim Levels 5, 6 & 7 Advance lifesaving course designed to prepare participants for Bronze Medallion. Emphasis placed on rescue drills, fitness skills and victim recognition. Prerequisite: Star 3+ First step in advance lifesaving. Prerequisite: Current Bronze Star (no age requirement) or minimum age of 13. Second step in advance lifesaving. Prerequisite: Current Bronze Medallion. Builds on the fundamental skills, knowledge and values of the Lifesaving Society to develop the practical skills and knowledge required by lifeguards. Prerequisite: Minimum age of 16 at time of exam (must be age 16 to guard in NL) and hold Bronze Cross, Standard First Aid, and CPR C. Recertification required every two years.

Lifesaving Courses Available

Bronze Cross, Bronze Medallion, Standard First Aid (and Recertification) and NLS courses are available at the Marystown YMCA! For details on dates, times and fees please check our website or contact the Membership Sales & Service Desk at 279-9622. PAGE 2

Teen Programs (Ages 13-17) Time

Program

Room

TUESDAY 5:40 - 6:25 pm 6:15 - 7:00 pm

Ball Hockey Lifeguard Club (10-14)**

Gym MP

WEDNESDAY 6:20 - 7:05 pm

Racquet Sports

Gym

THURSDAY 4:15 - 4:45pm 7:15 - 8:00pm

Learn to Lift (12+)** Racquet Sports

Gym/T Gym

FRIDAY 5:30 - 6:15 pm

Basketball

Gym

SUNDAY 4:00 - 6:00 pm

Family Open Gym

Gym

Teens ages 12-15 must complete an orientation to access the Conditioning Centre (see page 2 of the program description for details). ** Please register at the Membership Sales & Service Desk.

Open Gymnasium Schedule Day

Time

Day

MON

6:00 - 10:00 am FRI 11:30 am - 12:00 pm

7:00 - 9:00 am

1:00 - 5:15 pm

1:00 - 2:00 pm

8:00 - 9:45 pm

3:15 - 5:30 pm 7:15 - 8:45 pm SAT

Time 11:15 am - 12:30 pm

TUES

7:00 - 10:00 am 2:30 - 4:00 pm 7:00 - 9:45 pm

WED

SUN 6:00 - 9:00 am 10:15 am - 12:00 pm

7:00 - 10:00 am 12:30 - 4:00 pm***

2:45 - 3:45 pm 8:15 - 9:45 pm

4:00 - 6:00 pm***

7:00 - 9:00 am 4:00 - 8:45 pm***

6:15 - 8:00 pm

THURS 6:00 - 9:00 am 12:50 - 1:15 pm 3:00 - 4:00 pm 6:15 - 7:45 pm 9:15 - 9:45 pm *** Availability pending on birthday parties

Descriptions for New Programs

Group Fitness & Rec Sport Time

Program

Room

Dodge Ball

Aqua Fit - Parent & Tot Boot Camp Core Strength & Stretch Bars & Plates Bars & Plates

MP Gym Gym Gym Gym

Flag Football

MONDAY 9:15 - 10:00 am 10:30-11:15 am 12:10 - 12:50 pm 5:30 - 6:15 pm 7:00 - 7:45 pm TUESDAY 6:15 - 7:00 am 9:15 - 10:00 am 10:15 - 11:00 am 12:10 - 12:50 pm 1:30 - 2:15 pm 7:00 - 7:45 pm

A team activity where players dodge, duck, dip, dive and dodge. Supervised. A non contact game of football that promotes skill development, cardio and mental strategies. Supervised.

Music Movement

Children join a fun musical adventure where they can sing songs and participate in movement activities. Supervised.

Gentle Joints Core Fit Aqua Jog Ball Fit Body Blast Forever Fit Aqua Fit

Gym MP Gym Gym Gym MP

WEDNESDAY 9:15 - 10:00 am 10:30 - 11:15 am 12:10 - 12:50 pm 1:30 - 2:30 pm 5:30 - 6:15 pm 7:15 - 8:00 pm THURSDAY

Body Blast Aqua Jog Ball Fit Pickle Ball Body Blast Zumba®

Gym MP Gym Gym Gym Gym

9:15 - 10:00 am 10:15 - 10:45 am 1:30 - 2:15 pm 5:45 - 6:15 pm 7:00 - 7:45 pm 8:00 - 9:00 pm

Boot Camp Gentle Joints Forever Fit HIIT Aqua Fit Racquet Sports

Gym PP Gym Gym MP Gym

6:15 - 7:00 am 9:15 - 10:00 am 10:15 - 11:00 am 11:05 - 11:50 am 12:10 - 12:50 pm 2:00 - 3:00 pm

Boot Camp Bars & Plates Ball Fit Aqua Fit - Parent & Tot Core Fit Pickle Ball

Gym Gym Gym MP Gym Gym

SATURDAY 9:00 - 9:45 am 9:50 - 10:20 am

Ball Fit HIIT

Gym Gym 2

SUNDAY 7:00 - 7:45 pm

Aqua Fit

MP

FRIDAY

** Please register at the Membership Sales & Service Desk

This class is ideal for stress relief, overall relaxation and restoration of body, mind, and spirit.

Do you want to become a volunteer or a Fitness Leader? Volunteers play an important role in our YMCA! Become a volunteer, Group Fitness

Leader or Personal Trainer. Contact 279-9622 for more information.

Home Alone Safety Course ** Ages: 10-12 years Date: Session 1 - Sat, Jan 13, 2018 Session 2 - Sat, May 5, 2018 Time: 1:00 pm - 7:00 pm Fee: $40 Member / $50 Non-Member Description: This one-day course helps children ages 10-12 prepare for their first steps towards independence and being without adult supervision. Course content includes: injury prevention, internet safety, basic first aid and more. Register at the Membership Sales & Service Desk. * Completion of this course doesn’t ensure that a child is mature enough to be left home alone.

Babysitting Course ** Date: Session 1 - Sat, Feb 10, 2018 Session 2 - Sat, Jun 30, 2018 Time: 12:00 pm - 6:00 pm Ages: 12-15 years Fee: $30 Member $50 Non-Member Description: This course is designed for youth aged 12-15 and provides valuable information on caring for infants, toddlers, and older children. Topics include basic First Aid, managing challenging behaviours and responsibilities of a mature babysitter. Manual and certificate included. Register at the Membership Sales & Service Desk. PAGE 3

Aquatics Centre Schedule Monday TIME 7:00AM 8:00AM

Tuesday

* Shared pool space with lessons ** Please register at the Membership Sales & Service Desk

Wednesday

Thursday

Friday

Saturday

Sunday

Main Pool Play Pool Main Pool Play Pool Main Pool Play Pool Main Pool Play Pool Main Pool Play Pool Main Pool Play Pool Main Pool Play Pool (7-9) Lane Swim

CLOSED

CLOSED

(7-9) Lane Swim

CLOSED

CLOSED

CLOSED

CLOSED

(9-11) Rec/Lane

(9-11) Family Swim w/ Slide (9-10)

CLOSED

9:00AM 9:15AM 9:30AM

(9:15-10) (9-10) (9:15-10) Aqua Fit Rec Swim Aqua Jog P&T

(9-11:15) Rec/Lane

9:45AM 10:00AM 10:15AM 10:30AM 10:45AM 11:00AM 11:15AM 11:30AM 11:45AM

(9-11:15) Rec/Lane

(10-10:30) Tot Lessons


(10:15-10:45) Gentle Joints

(10:30-11) L’il Dippers

(9-12) Rec/Lane w/ Slide (10-12)

(10-11:15) Rec/Lane

(10-11:15) Rec/Lane

(11:15-12) Rec/Lane w/ Slide




(12-1) Lane Swim

(12-1) Lane Swim

(12-1) Lane Swim

(12-1) Lane Swim

(12-1) Lane Swim

(12-1) Rec/Lane

(12-1) Rec/Lane

CLOSED

CLOSED

CLOSED

CLOSED

CLOSED

CLOSED

CLOSED

(2-4) Family Swim w/ Slide

(2-4) Family Swim w/ Slide

(10:30-11:15) Aqua Jog (11:05-11:50) Aqua Fit P&T

(11-12) Rec

(11:15-12) (11-12) Aqua Sport** Rec Swim

12:00PM 12:15PM 12:30PM 12:45PM 1:00PM 1:15PM 1:30PM 1:45PM 2:00PM 2:15PM 2:30PM

(2:30-3) Tot Time

2:45PM 3:00PM


3:15PM

(2:30-3) Tot Time (2-4) Rec/Lane

3:30PM 3:45PM 4:00PM 4:15PM

(2-6:15) Rec/Lane w/ Slide (4-5)


(2-6:15) Rec/Lane w/ Slide (2-3)


4:30PM 4:45PM 5:00PM 5:15PM

Dash & Splash** (4:30-6)

(4-7) Lessons

5:30PM

Dash & Splash** (5:30-7)

(4-7) Lessons

(4-7) Rec/Lane

(4-7) Rec/Lane

5:45PM 6:00PM 6:15PM 6:30PM 6:45PM

(6:15-7:15) Rec/Lane

7:00PM 7:15PM 7:30PM 7:45PM

(7:15-8) (7:15-8) 18+ Lane* 18+ Rec

(6:15-7) Lifeguard Club** (7-7:45) Aqua Fit

(6:15-8) Family Swim w/Slide (6:15-7)

(7:15-8) (7-8) 18+ Lane* 18+ Rec

(7-7:45) Aqua Fit

(7-8) Family Swim

(7-8) (7-8) Lane Swim Rec Swim

(7-7:45) Aqua Fit

(7-8) Family Swim

8:00PM 8:15PM 8:30PM

CLOSED

CLOSED

CLOSED

CLOSED

CLOSED

CLOSED

CLOSED

8:45PM

Adult Swim Lessons** PAGE 4

Mondays, 7:15 - 8:00 pm Jan 29 - Mar 19, 2018

Wednesdays, 7:15 - 8:00 pm Jan 31 - Mar 21, 2018

Mondays, 7:15 - 8:00 pm Wednesdays, 7:15 - 8:00 pm Apr 9 - May 28, 2018 (excludes May 21) Apr 11 - May 30, 2018

**Please register for swim lessons at the Membership Sales & Service Desk.

YMCA of Newfoundland and Labrador Marystown YMCA

Program Descriptions 2017-2018 Monthly Membership Fees

Adult (Ages 19+) Youth (Ages 12-21) Child (Ages 0-11) Family*

$54.06 $39.78 $33.66 Discounts apply

Pass Fees

Student Semester Pass (ID Required) 1 Month Adult Pass (Ages 19+) 3 Month Adult Pass (Ages 19+) Day Pass (All ages) 5-Day Pass (All ages) Small Group Pass†

Wellness Hours of Operation Monday - Thursday Friday Saturday - Sunday Holiday Hours*

6:00 am - 10:00 pm 6:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 6:00 pm

*Please see website

$120.00 $80.00 $215.00 $9.00 $40.00 $15.00

† Base fee covers 2-3 people which must include a min of one adult (19+) and one child (0-11). $3 per additional child, $5 per additional user ages 12+. Pass is valid for max of 5 people.

* Family is one or two adults and dependent children, youth or students 21 or under in the same household.

Note: All fees are subject to HST where applicable. Prices subject to change at anytime with advance notice.

Building Fund Fee

The Building Fund Fee is a non-refundable fee for adults. This fee ($75/adult) is used to maintain the YMCA’s facility and equipment.

Note: All fitness and recreation areas close 15 minutes prior to building closure unless otherwise noted (aquatics programming is available on page 4 of the program schedule).

YMCA Access

YMCA issued membership cards (or Photo ID) are required to access the facility. Pre-authorization is required by non-members to accompany children under age 12 to and from swim lessons. Children ages 0-7 require adult accompaniment in the water. Both the child and adult must pay. Adults supervising children ages 8-11 must be prepared to pay should the lifeguard express any concerns regarding a child's swimming ability. Adults accompanying children to dry-land programs are not required to pay.

Changes and Updates

For the most up-to-date version of the program guide and information regarding classes, programming and facilities, go to ymcanl.com. Program times and options are subject to change.

Cancellation Policy

YMCA Business Planning Program

To cancel your membership written notification must be provided a minimum of 5 days prior to your payment date. Membership cards must be returned and the $25 cancellation fee paid. We are unable to accept cancellation requests by phone.

The YMCA Business Planning Program delivers business development services for new and established entrepreneurs. Clients receive interactive, personalized business consulting through our established, step-by-step business planning process. For additional information, inquire at [email protected].

Continuous Membership

YMCA Annual Campaign

Your YMCA membership automatically renews each month. Payments can be arranged through your bank account or by credit card. Please remember to update all changes to personal information such as address, banking or credit card expiration dates.

For More Information YMCA of Newfoundland and Labrador Marystown YMCA, 255-263 McGettigan Blvd. P.O. Box 1308, Marystown, NL A0E 2M0 T: 709-279-YMCA (9622) F: 709-279-0587 www.ymcanl.com Charitable Registration #108225533RR0001 Last updated: January 11, 2018

YMCA offers financial assistance in membership, camp and child care to qualified individuals. Your donation can help send a child to camp or help an entire family become active and healthy with a YMCA membership. To donate call 279-9622, visit ymcanl.com or ask at the Membership Sales & Service Desk. Our Mission: The YMCA is a charity open to everyone at all stages of life, that provides opportunities to grow in spirit, mind, and body. Vision: A province of vibrant and healthy communities where everyone can belong, grow, and thrive. Values: Caring, Honesty, Respect, Responsibility, Diversity.

Teen Programs (Ages 13-17)

YMCA Etiquette Statement

The YMCA is a shared experience for everyone to enjoy. Each of us can make it better for all by being considerate to others. YMCA members, participants, clients, visitors, staff and volunteers all pledge to treat one another with respect and dignity.

Child Minding (ages 0-11)**

Child Minding is available for up to 90 minutes for family membership holders. Parents/guardians must remain in the facility. Registration can be made up to two days in advance by contacting the Membership Sales & Service Desk in person or by calling 279-9622. Please see page 1 of the Program Schedule for the available times.

Ball Hockey

individuals with a passion for skill development and knowledge within the lifesaving community. Supervised.

Learn to Lift (12+)**

Play a game of pickle ball and/or badminton. All levels welcome. Supervised.

This drop in program encourages participation by children of all ability levels to develop their skills in a fun environment. Supervised. Learn how to perform free weighted exercises properly, in a safe and encouraging environment with a certified instructor.

Lifeguard Club (ages 10-14)**

The Lifeguard Club is a chance to build a network of like-minded

Room Codes

Open Gymnasium

Drop in, shoot some hoops or kick around a soccer ball. Supervision guidelines for children under age 12 apply. ** Please register at the Membership Sales & Service Desk.

(In use throughout this guide)

CM Child Minding CC Conditioning Centre

AC Aquatics Centre T Track

Conditioning Centre

Cardio equipment, selectorized strength cables, free weights, TRX, foam rollers, free weights and more. Adaptive equipment also available. Must be minimum age of 12 to access the conditioning centre. Teens ages 12-15 must complete an orientation to access the conditioning centre.

Membership Holds

Memberships may be placed on hold for one month, up to a maximum of six months. Requests must be made a minimum of five days prior to payment date. Membership on hold requests are permitted once every 12-month period. Published membership fees will apply at the time of reactivation. Re-registration for swim lessons is required. Cancellation of membership not permitted while on hold. Passes are not eligible for holds.

Supervision of Children

Children under age 12 must be directly supervised by a parent/ guardian (16 years of age or over) at all times. Children participating in staff/volunteer led programs (including swim lessons) must be accompanied by their parent/ guardian to and from the program and signed in/out by the same PAGE 2

Racquet Sports

PP Play Pool MP Main Pool

parent/guardian. Please note the Aquatics guidelines on page 4. Members and guests with children participating in Child Minding or staff supervised programs (ages 0-5) are required to remain in the facility.

Lockers

Lockers are for day use only. Locks are available for purchase at the Membership Sales & Service Desk. Please be sure to keep your belongings locked at all times.

Orientations**

Gym 1 Gymnasium (without Basketball Net) Gym 2 Gymnasium (with Basketball Net)

Personal Training**

Hourly or package training sessions are available for individuals or groups. Sport specific programs are also available. 1 Hour Personal Training $45 6 Hour Personal Training $230 12 Hour Personal Training $405 1 Hour Group Rate (max 3 members) $70 6 Hour Group Rate (max 3 members) $360 12 Hour Group Rate (max 3 members) $605

In this complimentary orientation, members will meet with a YMCA Fitness Staff to start them on a basic exercise routine involving cardio and strength machines. Teen members will also be taught proper etiquette and basic training principles to build

healthy habits. Note: Teens ages 12-15 must complete an orientation prior to accessing the conditioning centre.

YMCA Financial Assistance

The YMCA is a charity committed to being accessible to all members of the community. Donors to the YMCA make this possible. Our Financial Assistance Program offers assistance in membership, camp and child care costs to qualified individuals. To apply for assistance, inquire at the Membership Sales & Service Desk. All inquiries are held in confidence. ** Please register at the Membership Sales & Service Desk.

Program Descriptions

** Please register at the Membership Sales & Service Desk.

Child & Youth Programs (Ages 0-5 / Ages 6-12) 3 on 3 Basketball

This drop in program encourages youth to work as teams in a 3 on 3 setting, adding a new and fun approach to the game of basketball. Supervised.

Active Gym

Provides children with open gym access. Supervised.

Active Kids (0-5 / 3-5)

Children can enjoy this fun filled active program. Staff provide structured games and activities in combination with free play. Supervised.

Aqua Fit - Parent & Tot

All are welcome! Bring along your little one for an Aqua Fit class of cardiovascular training, toning and stretching. Child accompaniment optional.

Aqua Sport**

Children ages 6-12 are introduced to a variety of aquatic sports such as water polo, volleyball and more. Participants must be able to swim two lengths of the Main Pool. Supervised. Swim test mandatory.

Ball Hockey

This drop in program encourages

participation by children of all ability levels to develop their skills in a fun environment. Supervised.

Boot Camp

Running, speed and agility work, weight training, plyometrics and more come together to create a powerhouse workout. Supervised.

Dash & Splash**/ Swim & Gym**

Go from the track or the gym to swimming in the pool! Supervised. Swim test mandatory.

Family Open Gym

Don’t sit on the sidelines. Drop in and play some games in this all-inclusive family friendly environment.

Indoor Playground

A fun filled environment that keeps children active and playing with other children (up to age 8). Inflatable bouncer is available. Parent/guardian supervision required.

Lifeguard Club (ages 10-14)** The Lifeguard Club is a chance to build a network of like-minded individuals with a passion for skill development and knowledge within the lifesaving community. Supervised.

Tot Lessons (ages 0-2)

Parent participation required for these Splasher and Bubbler levels. No registration required. Children ages 3+ may be registered in our Staff supervised lessons.

Tot Time (ages 0-4)

Enjoy time in the Play Pool with your little one. For parents/guardians with children ages 0-4. Slide not available.

Track Time

Walk, run or sprint on our cushioned sport flooring track. Parent/guardian supervision required.

Track/Stroller Time

Li'l Dippers (3-5 yrs)

Walk, run or sprint on our cushioned sport flooring track while pushing your little one in a stroller. For safety reasons, children are required to be properly secured into the stroller at all times. Parent/guardian supervision required.

groups. This class can take your strength and endurance training to new levels.

movements to music that will improve your strength and flexibility while giving you a gentle cardiovascular workout.

Bobbers, Floaters and Gliders. Parent participation optional.

Group Fitness & Rec Sport Aqua Fit

This class, held in the comfort of water, is designed for all fitness levels and is designed to improve your cardio, strength and range of motion.

Aqua Fit - Parent & Tot

All are welcome! Bring along your little one for an Aqua Fit class of cardiovascular training, toning and stretching. Child accompaniment optional.

Aqua Jog

Aqua jogging mimics the movement of jogging but without the impact. This class may take place in deep or shallow areas of the main pool.

Ball Fit

Use the stability ball to improve balance, flexibility and muscular endurance. Arrive early to set-up equipment.

Bars & Plates

A muscle conditioning class using a barbell and weighted plates. Weights are adjusted during class to provide appropriate resistance for various muscle

Body Blast

Specific muscle toning and conditioning exercises using free weights, stability balls and other fitness equipment.

Boot Camp

This low-choreography mixed impact class offers a challenge for all! Running, speed & agility work, weight training, jump rope, plyometrics and much more come together to create a powerhouse workout.

Core Fit

Strengthen your core through ab, lower back and glute exercises. This class incorporates a variety of equipment.

Core Strength & Stretch

Strengthen your core through ab and lower back exercises, finish this class with a total body stretch.

Forever Fit

This class will take you through gentle

HIIT

HIIT (high-intensity interval training) gets and keeps your heart rate up through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

Racquet Sports

Play a game of pickle ball and/or badminton. All levels welcome. Supervised.

Women's Ball Hockey

Join in a friendly game of ball hockey. Teams are determined prior to the start of each game. All skill levels welcome. Participants referee the games themselves.

Zumba®

Zumba is an exciting, high energy class suitable for people of all levels. It uses a combination of dance and aerobics that incorporates salsa, samba, mambo and even belly dancing moves. PAGE 3

Program Descriptions Aqua Fit

This class, held in the comfort of water, is designed for all fitness levels and is designed to improve your cardio, strength and range of motion.

Aqua Jog

Aqua Jogging mimics’ the movement of jogging but without the impact. This class may take place in deep or shallow areas of the main pool.

Aqua Fit - Parent & Tot All are welcome! Bring along your little one for an Aqua Fit class of cardiovascular training, toning and stretching. Child accompaniment optional.

Aqua Sport**

Children ages 6-12 are introduced to a variety of aquatic sports such as water polo, volleyball and more. Participants must be able to swim two lengths of the Main Pool. Supervised. Swim test mandatory.

Dash & Splash** / Swim & Gym**

Go from the track or the gym to swimming in the pool! Supervised. Swim test mandatory.

Family Swim

For families and adults accompanied with children. No lanes available.

Swim Lesson Descriptions

Lifeguard Club** (ages 10-14)

The Lifeguard Club is a chance to build a network of like-minded individuals with a passion for skill development and knowledge within the lifesaving community. Supervised.

Star Levels (6+ yrs)

Star 1-7. Due to the technical nature of Star Levels 3-7 children may be required to re-register for a level specific slot.

Steam Room

Sit back and relax. Available to members and guests age 19+.

Adult Swim Lessons Whether upgrading your skills or a first time swimmer, these lessons will help you meet your swimming goals. See next page for available times.

Tot Lessons (ages 0-2)

Parent participation required for these Splasher and Bubbler levels. No registration required. Children ages 3+ may be registered in our Staff supervised lessons.

Rolling Registration

“Rolling Registration“ at the YMCA means any active member's previously held swim lesson will continue after the Summer in the same time slot as before. New

Tot Time (ages 0-4)

Enjoy time in the Play Pool with your little one. For parents/guardians with children ages 0-4. Slide not available.

** Please register at the Membership Sales & Service Desk.

Children's Birthday Parties Max. number of children per party: 20 (Inflatable bouncer optional)

• Lesson starts: Wed, Sept 13 • Last day before break: Thurs, Dec 7 • Resume: Wed, Jan 10 • Last day before break: Thurs, Mar 14 • Resume: Wed, Mar 28 • Last day before summer: Thurs, June 21

Progress Cards

Progress cards are available for pick-up after each lesson break. Note: Lessons will not go ahead on days when all schools are closed due to inclement weather. During lesson break all lesson time slots are Rec/Lane swims. There will be a Fall pool maintenance shutdown. Notification will be provided in advance.

Pool Supervision Guidelines

Children under age 12 must be directly supervised at all times. The additional guidelines apply to all pools, swims and parties: •

Children under age 8 must be within arm’s reach of a responsible person age 16+ in the water (1:1 or 1:3 in life jackets)

•

Children age 8-11 who can successfully complete the facility swim test (*swimmers) must be supervised by a responsible person age 16+ in the water or on deck (1:8)

•

Children age 8-11 who cannot successfully complete the facility swim test (non-swimmers) must be within arm’s reach of a responsible person age 16+ in the water (1:3 or 1:8 in life jackets)

Cancellation (Birthday Parties & Courses)

Sat: 12:30 - 2:30 pm / Sun: 12:30 - 2:30 pm Members - $100 / Non-Members - $125 Sat: 2:45 - 4:45 pm / Sun: 2:45 - 4:45 pm Members - $130 / Non-Members - $155

Lesson Breaks

* A swimmer is defined as an individual who can jump feet first into deep water, surface and swim 25m without assistance or stopping.

Bouncer / Ball Hockey Party

Pool Party

Learn to Swim (6+ yrs)

Otter, Seal, Dolphin, Swimmer.

Everyone welcome. Three lanes available.

Slow, medium and fast lanes are provided. A leisure lane is also available for those who wish to water walk, exercise or swim leisurely.

Due to the demand for swim lessons, children may either be registered for one time slot OR placed on a wait list.

Li'l Dippers (3-5 yrs)

Rec / Lane Swim

Lane Swim

Tot Lessons (0-2 yrs)

Bobbers, Floaters and Gliders. Parent participation optional.

Everyone welcome. No lanes available.

Available to bathers 40 inches (100cm)+. The use of PFDs is not permitted.

registration is required only if there is a change in swim level, or if a change in day/ time is requested.

Splashers and Bubblers. Parent participation required.

Rec Swim

Water Slide

Lessons are offered on Wednesdays and Thursdays. Details available at the Membership Sales & Services Desk.

* Package include the use of the kitchen. All prices are subject to HST.

Please note that all payment is due at the time of registration. Two weeks' notice is required to withdraw from any courses or to cancel party bookings. A nonrefundable administration fee (25% of the registration cost) is applicable to all cancellations and withdrawals.