match and training recovery

MATCH AND TRAINING RECOVERY

March 2016

We Will Talk About

Italian Football Federation Philosophy on Match and Training Recovery ________________________________ Applied Methodology Technology and Tools Practical Applications ________________________________ Conclusions and Future Considerations

Carlo Castagna PhD1,3 and Stefano D’Ottavio Ass Prof2,3 1Technical

Department of the Italian Football Federation (FIGC), Fitness Training and Biomechanics Laboratory; 2Club Italia (FIGC), Female-Football National Teams; 3University of Roma Tor Vergata, Rome (Italy) Match and Training Recovery/2 By Italian Football Federation

Plan of the Talk

Adaptation Planning Recovery Recovery in Training Recovery from Performance Future Directions Match and Training Recovery/3 By Italian Football Federation

Italian Football Federation Academy Philosophy

External Load  Internal Load Fig. 2 Impellizzeri et al 2005

Fig.1

Performance = Fitness – Fatigue Fig.3 Match and Training Recovery/4 By Italian Football Federation

Italian Football Federation Academy Philosophy

Performance = Fitness – Fatigue Key Words; Hormesis, Homeostasis, Allostasis, Personalization

Load= Volume · Intensity

HORMESIS “All things are poison and nothing is without poison, only the dose permits something not to be poisonous” Paracelsus

Actions: Training Load Control @ Regulation

Dose  Response Match and Training Recovery/5 By Italian Football Federation

Applied Methodology

Match and Training Recovery/6 By Italian Football Federation

Applied Methodology

Match and Training Recovery/7 By Italian Football Federation

Applied Methodology

Match and Training Recovery/8 By Italian Football Federation

Applied Methodology

Match and Training Recovery/9 By Italian Football Federation

Applied Methodology

Planning Recovery Strategies

Pre-Season In-Season Transition Match and Training Recovery/10 By Italian Football Federation

Applied Methodology

Planning Recovery Strategies

Pre-Season Recovery as natural process to promote adaptations Match and Training Recovery/11 By Italian Football Federation

Applied Methodology

Planning Recovery Strategies

In-Season Recovery as natural and intervention process to maintain performance Match and Training Recovery/12 By Italian Football Federation

Applied Methodology

Planning Recovery Strategies

Off -Season

Heal previous injury, dissipate accumulated fatigue

Recovery as natural and intervention process to restore and mantain function Match and Training Recovery/13 By Italian Football Federation

Applied Methodology

RECOVERY INTERVENTIONS

Heart Rate Variability Baths Flexibility

WholeBody Cryotherapy (WBC) Match and Training Recovery/14 By Italian Football Federation

Applied Methodology

RECOVERY INTERVENTIONS  WBC “The currently available evidence is insufficient to support the use of WBC for preventing and treating muscle soreness after exercise in adults. Furthermore, the best prescription of WBC and its safety are not known….”

Match and Training Recovery/15 By Italian Football Federation

Applied Methodology

Monitoring Recovery Status Emphasis on Internal Load Pre-in-post Season Strategies

Match and Training Recovery/16 By Italian Football Federation

Applied Methodology: Conclusion @ Future Directions Diffused Coherent Approach Practice Need to use valid reliable and effective methods and procedures Individual Recovery Profile Personalized Recovery Strategies Concurrent Strength and Endurance Recovery Proper Nutrition

Proper Hydration Match and Training Recovery/17 By Italian Football Federation

Applied Methodology

GRAZIE MILLE Aspire!!!!

Match and Training Recovery/18 By Italian Football Federation

THANK YOU

February 2016