Maximum Results Training Program - ZOMT

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... 2 Week 3 Week 4. A1 BB Back Box Squats Wide Stance. 5. 8. 30 31X0. A2 Hip Thrusters W/Band Tension. 5. 15. 60. 2011.
 

Maximum Results Training Program NAME:

 

Phase:

Fat Loss

Program:

Girls Booty Workout

#

Exercise

Sets

Reps

Rest

Tempo

A1

BB Back Box Squats Wide Stance

5

8

30

A2

Hip Thrusters W/Band Tension

5

15

60

2011

B1

Romanian Deadlifts

4

12

30

3010

B2

Reverse Hyper Extensions

4

15

60

2011

C1

Body Weight Feet Elevated Hip Extensions

4

20

10

3010

C2

Heavy Long Stride Sled pulls

4

Up&Back

60

31X0

XXXX

Week 1

Week 2

Week 3

Week 4

 

 

 

Phase:

Fat Loss

Program:

Shoulders And Back

#

Exercise

Sets

A1

BB Standing Shoulder press

5

A2

Pronated Chin ups W/Bands

5

B1

60Deg Incline Neutral DB Press

4

B2

Prone Incline Neutral DB Row

C1

Reps

Rest

Tempo

30

4010

60

4010

12

30

3010

4

12

60

2011

Poliquin Lateral raises

4

15

10

3010

C2

Bent over Cable Pull Overs

4

15

60

3010

D1

Cable Face Pulls

3

15

10

2011

D2

Battle Rope Slams

3

30 Slams

60

XXXX

8 8

Week 1

Week 2

Week 3

Week 4