in BRAGG Vegetarian Health Recipe Book page 26. 2 cups leaf lettuce, tear ... 1
Tbsp lemon juice ... Jack LaLanne, Bragg Follower to 961/2 years. I use & love ...
U P DATE
BRAGG
ORIGINATOR OF HEALTH STORES
MAY/JUNE 2011
Newsletter
Spreading Health Since 1912
MAY – Physical Fitness & Sports JUNE – Fresh Fruits & Vegetables Americans need to Move! We need to not only eat more organic fruits and vegetables, we need to move more in order to stay healthy! The average adult should have at least 30 minutes of exercise 5 days a week. Children should get away from their TVs and computers more and have at least 60 minutes of active play daily! Respect your bodies with proper diet and exercise.
Love wishes on Mother’s Day May 8th
May your days be filled with beauty, and blessed with health and joy. May your heart Patricia Bragg, ND, PhD. be a garden of love, guidance & devotion to family and life. Patricia’s Mother (left), Auntie & Grandmother Healthy Happy Mother’s Day.
Celebrate the Importance of Herbs May 7th is “Herb Day. We use herbs SHAKER TOP not only to season our meals, but to heal and enrich our bodies. Bragg makes only the finest, organic herbal seasonings. Try our Bragg “Sprinkle – 24 Herbs & Spices and Bragg “Sea Kelp” seasonings to bring your meals to life!
SHAKER TOP
Patricia Loves Crusading on Radio
Patricia was guest on Dirt Doctor with Howard Garrett and Power Hour with Joyce Riley. She talked about Miracles of Apple Cider Vinegar Book, etc. To listen live go to web: bragg.com/about/av/patricia_audio.html. Patricia was on “COAST TO COAST AM” – 540 Radio Stations with George Noory, who every morning has our Bragg Apple Cider Vinegar drink! Patricia enjoys being on radio and TV shows. Please let us know of any radio or TV shows in your area that we can contact. Patricia gives her time for free and loves being a Health Crusader.
BRAGGZYME
®
Powerful Superior Systemic Enzymes for Active Lifestyle and Heart Support, Now with CoQ10, provides nutritional and cardiovascular support you need to help maintain a normal inflammatory new response and maintain safe fibrin levels for a healthy formula with cardiovascular system.* Enzyme support for back, joints, Co-Q10 muscles, tendons and immune system.* Delivers 4,500 Fibrinolytic Units (FU) per cap to help normalize healthy fibrin levels.* Braggzyme’s All Natural Vegetarian Formula contains no animal derivatives, no artificial flavors, no artificial coloring, no yeast and no wheat.
*
These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Research shows that most Americans need to eat at least twice as many fruits and vegetables than they do now. Fruits and vegetables are packed with essential vitamins, minerals, fiber and disease-fighting phytochemicals. They can help combat our biggest killers: heart disease, cancer and diabetes. Make sure you and your children have fresh organic fruits and vegetables daily.
FATHER’S DAY JUNE 19th WE HONOR ALL FATHERS
In honor of her father, our revered founder, Paul Bragg, Patricia asks you to honor your father and all fathers. After all, along with our mothers, our fathers gave us life and provided for us when we were too young to care for ourselves. Don’t forget Our Heavenly Father, who gave us a beautiful planet full of everything good we need to live a healthy, happy, longer life!
National Eat Your Veggies Day! June 17th make this a fun, vegetable packed day!” Our Bragg Vegetarian Health Recipe book has over 700 delicious recipes for health, high energy and longevity, featuring raw and cooked vegetarian recipes for you and your family to enjoy.
lentil salad , pita or tostada
in BRAGG Vegetarian Health Recipe Book page 26 2 cups leaf lettuce, tear ⅓ cup celery, chop ⅓ cup green onions, chop ⅓ cup cucumbers, slice ½ cup fresh parsley, chop 3 cups cooked lentils 3 diced tomatoes
2 cups salsa 1 Tbsp lemon juice ⅛ tsp garlic powder shake Bragg Sea Kelp shake Bragg Sprinkle (24 herbs & spices) 6 whole-grain toast slices, pita bread or corn tortillas
Mix lettuce, celery, green onions, cucumbers and parsley together in bowl. Add lemon juice, garlic powder, Bragg Sprinkle and Kelp and mix well. Set aside. Toast whole-grain bread, pita bread or heat corn tortillas, then spread with salsa and spoon hot lentils on top, now cover with chopped veggies and salad greens. Top with tomato, sliced avocados, salsa and sprinkle of Bragg Nutritional Yeast. Serves 6.
You are what you eat, drink, breathe, think, say & do! – Patricia Bragg, ND, PhD. Follow Patricia on: twitter.com/patriciabragg Watch Bragg Videos on YouTube.com/patriciabragg
BRAGG NEWSLETTER • Box 7, Santa Barbara, CA 93102 • (800) 446-1990 • www.bragg.com
Health Products
the
Family
SPREADING HEALTH & FITNESS SINCE 1912
Patricia & Paul Bragg, ND’s, PhD’s Pioneer Health Crusaders
12 oz glass bottles
12 oz glass bottles
16 oz & 32 oz (glass bottles) & Gallons
16 oz & 32 oz (glass bottles) & Gallons 16 oz, 32 oz & Gallons
6 oz spray
2 NEW SALAD DRESSINGS
12 oz glass bottles
12 oz glass bottles
Shaker Top
Shaker Top Shaker Top
ENERGY
BOOSTERS
EACH 16 oz GLASS BOTTLE GIVES TWO 8 oz. SERVINGS
ORGANIC THIRST QUENCHERS
I use & love your Bragg Vinegar Drinks daily! – Katy Perry, singer
BRAGG Self-Health Library • Live Longer - Healthier - Stronger Authored by America’s First Family of Health Patricia Bragg & Paul C. Bragg, N.D.s, Ph.D.s Famous Daughter and Father Team
I thank Paul & Patricia Bragg for my Healthy Lifestyle. – Clint Eastwood
“Bragg Books are Gifts for Life” – Jack LaLanne, Bragg Follower to 961/2 years
ORIGINATOR OF HEALTH STORES
Box 7, Santa Barbara, CA 93102 (800) 446-1990 • www.bragg.com
