MINDFULNESS 101 - Wise Mind Coaching

MINDFULNESS 101 presented by Alice Rose, LCSW Wise Mind Coaching

Three States of Mind 2

Logical Mind

Wise Mind

Emotional Mind

Adapted by permission from the Skills Training Manual for Treating Borderline Personality Disorder by Marsha Linehan, © 1993, The Guilford Press.

The “What” Skills of Mindfulness 3

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OBSERVE

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DESCRIBE

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PARTICIPATE

Adapted by permission from the Skills Training Manual for Treating Borderline Personality Disorder by Marsha Linehan, © 1993, The Guilford Press.

The “How” Skills of Mindfulness 4

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NON-JUDGMENTALLY NON JUDGMENTALLY

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ONE MINDFULLY ONE-MINDFULLY

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EFFECTIVELY

Adapted by permission from the Skills Training Manual for Treating Borderline Personality Disorder by Marsha Linehan, © 1993, The Guilford Press.

Additional Resources 5 

BOOKS     

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Start W S Where You A Are by Pema Chodron C How to Want What you Have by Timothy Miller, Ph.D. The Miracle of Mindfulness by Thich Nhat Hanh The Power of Mindfulness byy Ellen Langer g Full Catastrophe Living by Jon Kabat Zinn

WEBSITES       

WWW.DHAMMA.ORG WWW.PEMACHODRON.ORG WWW.SHAMBHALA.ORG WWW.PLUMVILLAGE.ORG (T.N.Hanh) ( ) WWW.WJH.HARVARD.EDU/~LANGER/ WWW.CONTEMPLATIVEMIND.ORG WWW.UMASSMED.EDU/BEHAVMED/FACULTY/KABAT-ZINN.CFM