MONDAY 5 February TUESDAY 6 February WEDNESDAY 7 February ...
Recommend Documents
For indoor cycle and fitball: Sign up in advance at Sports Booking (min. 16 yrs). Please collect your fitball from the I
17.00. Stretch and Relax at MC1. Stretch and Relax at MC1. Social Floorball at Indoor Hall. (min 16 yrs). Stretch and Re
For indoor cycle and fitball: Sign up in advance at Sports Booking (min. 16 yrs). Please collect your fitball from the I
Sign up in SB. Social walk at Plaza Rambla. 30 Minutes off road run. Meet at Plaza Rambla. Social walk at Plaza Rambla.
Feb 13, 2018 - WEDNESDAY 14. February. THURSDAY 15. February. FRIDAY 16. February. SATURDAY 17. February. SUNDAY 18. Feb
Feb 15, 2015 - be on campus! 10 a.m. - 2 p.m. ... Depart Campus: 11:45 a.m.. Approx. ... Guest: Andrea Singletary '04, E
company Blinker, and LEMA from Italy, a manufacturer of spare parts for. European ... aftermarket suppliers and manufact
Feb 26, 2014 - Boggetti B, Jasik J, Mantell S (1999) In vitro multiplication of cashew ... Plant Cell Rep 18: 456-461 .... coccinea L. Plant Cell Rep 16: 572-577.
Feb 24, 2010 - tail domain, a three-helix bundle; such extension could account for the .... Suzanne Cartwright1, Betty Belknap1, James R. Sellers3, Howard D.
Feb 22, 2010 - Creighton University, Omaha, NE, USA. Riboswitches, found in ... Jennifer Hines, John A. Means, Abigael Muchenditsi, Akwasi Agyeman.
Feb 23, 2010 - host domain GL5 to create a domain insertion protein. Using single .... Multi-dimensionality of Proteins' Free-Energy Landscapes Revealed by.
Feb 22, 2010 - William Lehman2. ... central helix joining C- and N-lobes of TnC melts, and the ''regulatory'' C-ter- .... Mayo Medical School, Rochester,.
She received her Master's in B.A. from the University of Chicago Booth School ... the University of St Thomas and Camero
Feb 23, 2010 - its two motor domains. ... nated force generation by a single motor domain during motion. .... Daniel Huck1, Jim Sellers2, Takeshi Sakamoto1.
Feb 23, 2010 - drogen-bonded atom cluster as a fragment. The new .... that can run in real-time on a standard desktop workstation, but this is becoming.
MONDAY 5 February TUESDAY 6 February WEDNESDAY 7 February ...
Sign up in SB. Social walk at Plaza Rambla. 30 Minutes off road run. Meet at Plaza Rambla. Social walk at Plaza Rambla.
.+12.00 – 12.50
Datehour
MONDAY 5 February
TUESDAY 6 February
WEDNESDAY 7 February
THURSDAY 8 February
FRIDAY 9 February
SATURDAY 10 February
SUNDAY 11 February
08.00
Playitas Sun Salutation
Playitas Sun Salutation
Playitas Sun Salutation
Playitas Sun Salutation
Playitas Sun Salutation
Playitas Sun Salutation
Playitas Sun Salutation
08.15
Social walk at Plaza Rambla
Social walk at Plaza Rambla
Social walk at Plaza Rambla
Social walk at Plaza Rambla
Social walk at Plaza Rambla
Social walk at Plaza Rambla
Social walk at Plaza Rambla
30 Minutes off road run Meet at Plaza Rambla
30 Minutes off road run Meet at Plaza Rambla
Lighthouse Race 13.6km Run Sign up in SB
30 Minutes off road run Meet at Plaza Rambla
5K & 10K Race Sign up in Sportsbooking
Fitness-X WOD (4€) at TC6 Pre-Book in SB (min 16yrs)
Fitness X WOD at TC6 (4€) Pre-Book in SB (min 16yrs)
Fitness X WOD (4€) Pre-Book in SB (min 16yrs)
Fitness-X WOD (4€) in TC6 Pre-Book in SB (min 16yrs)
Advanced Pilates at Plaza Rambla
Mobility at Plaza Rambla
09.00
Fitness-X WOD (4€) at TC6 Pre-Book in SB (min 16yrs)
Fitness-X WOD at TC6 (4€) Pre-Book in SB (min 16yrs)
Fitness-X WOD (4€) at TC6 Pre-Book in SB (min 16yrs)
Body Attack at MC1
Zumba at MC1 Challenge at MC1
10.00
Body Vive at MC1
Fitness Boxing AT MC1 Yoga BEGINNERS €7.5 90 minutes Sign up in SB 10.15 CxWorx at Plaza Rambla
Yoga INTERMEDIATE €7.5 90 minutes Sign up in SB 10.15 CxWorx at Plaza Rambla
Yoga BEGINNERS €7.5 90 minutes Sign up in SB Intro to Climbing Wall €3 sign up in Sportsbooking
Strong at MC1 Foot Training AT tc6 sign up in Sportsbooking
Yoga INTERMEDIATE €7.5 90 minutes Sign up in SB
Body Vive at MC1 Yoga BEGINNERS €7.5 90 minutes Sign up in SB Bootcamp meet at Plaza Rambla
Zumba at MC1 POUND at TC6
Fitness Boxing at MC1
Body Balance at MC1
Circuits at MC1 Body Balance at MC1
Body Balance at MC1
Body Balance at MC1 Senior Fitness at Plaza Rambla
11.00
Fight Fit Boxing at TC6 Sign up in Sportsbooking
Kettlebell €5 at TC6 Sign up in Sportsbooking
Intro to Climbing Wall €3 sign up in Sportsbooking
Family Volleyball over 16 years Bootcamp meet at Plaza Rambla Family Volleyball
Social Volleyball (min 16yrs)
Social Volleyball (min 16yrs)
Social Volleyball (min 16yrs)
Social Volleyball (min 16yrs) Social Volleyball (min 16yrs)
12.00
Social Football at MC1 (min 16 yrs)
Intro to Climbing Wall €3 sign up in Sportsbooking
Social Football at MC1 (min 16yrs) Social Basketball at MC1 (min 16yrs)
Social Football at MC1 (min 16yrs)
Social Football at MC1 (min 16 yrs)
Social Football at MC1 (min 16 yrs)
Social Football at Mc1 (min 16 yrs)
CxWorx at Plaza Rambla Body Pump €4 at TC6 Sign up in Sportsbooking
14.15
Aquathlon – Sign up in SB
14.00 WODCOMPETITION €5 at TC6 Sign up in Sportsbooking
3.2 km run 200 swim 3.2 run With Marcus Hultgren Triathlete 15.00
15:15
16.00
Kettlebell €5 at TC6 Sign up in Sportsbooking
NEW ACTIVITY Playitas Obstacle Course 15€ Sign up in Sportsbooking until 10.00hr Meet at Climbing wall
Foot Training Sign up in Sportsbooking at TC6
Pilates Basics Sign up in Sportsbooking meet at Plaza Rambla
NEW ACTIVITY Playitas Obstacle Course 15€ Sign up in Sportsbooking until 10.00hr Meet at Climbing wall
Aqua Aerobics ApartHotel Pool
Aqua Zumba ApartHotel Pool
Aqua Fun ApartHotel Pool
Aqua Aerobics ApartHotel Pool
Aqua Aerobics ApartHotel Pool
Aqua Splash Dance ApartHotel Pool
Aqua Aerobics ApartHotel Pool
Indoor Cycle – Intermediate (4€) min.16 yr (45mins) Sign up in SB
Indoor Cycle – Intermediate (4€) min.16 yr (45mins) Sign up in SB
Indoor Cycle – Intermediate (4€) min.16 yr (45mins) Sign up in SB
Indoor Cycle – Intermediate (4€) min.16 yr (45mins) Sign up in SB
Indoor Cycle – Beginners (4€) min.16 yr (45mins) Sign up in SB
Indoor Cycle – Beginners (4€) min.16 yr (45mins) Sign up in SB
Indoor Cycle – Intermediate (4€) min.16 yr (45mins) Sign up in SB
Body Attack at MC1
Foam Roller Sign up in Sportsbooking Meet at Fitness
Body Combat at MC1 Foam Roller Sign up in Sportsbooking Meet at Fitness Body Pump €4 at TC6 Sign up in Sportsbooking
Body Combat at MC1
Fitness Boxing at MC1 Circuits at MC1
Running Intervals Meet at Plaza Rambla
Functional at MC1
Dance Fusion at MC1 17.00
Stretch and Relax at MC1
Stretch and Relax at MC1
Foam Roller Sign up in Sportsbooking Meet at Fitness
Kettlebell €5 at TC6 Sign up in Sportsbooking Stretch and Relax at MC1
Foam Roller Sign up in Sportsbooking Meet at Fitness Stretch and Relax at MC1
Stretch and Relax at MC1 Stretch and Relax at MC1
Stretch and Relax at MC1
18.00
Pay as you go use of TC6 Individual usage €4
18.0019.00
Pay as you go use of TC6 Individual usage €4
NEW CLIMBING
Pay as you go use of TC6 Individual usage €4
21.00 Film Night At Stage by Sportsbooking
WALL - OPENNING HOURS
MONDAY
Pay as you go use of TC6 Individual usage €4
DAYLY 09.00-12.00
TUESDAY
AND
20.00 Salsa at Sports Bar Stage
15.00-18.00
PLEASE
Pay as you go use of TC6 Individual usage €4 Pay as you go use of TC6 Individual usage €4
BOOK
THROUGH
21.15 Awards Night Ceremony at La Bodega
Pay as you go use of TC6 Individual usage €4
OUR SPORTSBOOKING
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
10.00 MountainBike 20km Tour Pre- book in Cycle centre Until 18.00hr day before
10.00 RoadBike 40km Tour Pre- book in Cycle centre Until 18.00hr day before
09.00 MountainBike 40km Tour Pre- book in Cycle centre Until 18.00hr day before
09.00 RoadBike 80km Tour Pre- book in Cycle centre Until 18.00hr day before
SUNDAY
16.00 Golf Intro (3€) Sign up in Golf Club Meet at Golf Club
Golf Biking Tours
Swimming
Tennis
Personal Training
12.00 Sharky Swimming lesson Group See flyer for details
12.00 Sharky Swimming lesson Group See flyer for details
12.00 Sharky Swimming lesson Group See flyer for details
12.00 Sharky Swimming lesson Group See flyer for details
12.00 Sharky Swimming lesson Group See flyer for details
12.00 Sharky Swimming lesson Group See flyer for details
17.00 Tennis “Beat the Coach” See flyer for details or ask at Sportsbooking Individual (60mins) 38€ 2 Persons (45mins) 20€ 3 Persons (90mins) 20€
11.00 Test Tennis Lesson See flyer for details or ask at Sportsbooking
10.00 Tennis Tournament Doubles Mix 14€ per person (inc raquet) ask at Sportsbooking
11.00 Test Tennis Lesson See flyer for details or ask at Sportsbooking 5€/person
10.00 Tennis Tournament Singles 14€ per person (inc raquet) ask at Sportsbooking
11.00 Test Tennis Lesson See flyer for details or ask at Sportsbooking
PT available on request (75€ per hour) Pre-book in SB
PT available on request (75€ per hour) Pre-book in SB
PT available on request (75€ per hour) Pre-book in SB
PT available on request (75€ per hour) Pre-book in SB
PT available on request (75€ per hour) Pre-book in SB
PT available on request (75€ per hour) Pre-book in SB
PT available on request (75€ per hour) Pre-book in SB
For indoor cycle and fitball: Sign up in advance at Sports Booking (min. 16 yrs). Please collect your fitball from the Indoor Hall 5-10 min before the start of the class. For Redcord/Workout of the Day/Ab-core training: These instructions are for guests over 16 years old. Fitness: Opening hours of the fitness center 08.00-13.00 and 15.00-20.00. Use of fitness center is free of charge. Bike tours: If you want to join the tour with your own bike; please check availibility in Cycle Centre. 10 Euro supplement for the 40 K road bike tours and MTB tours, €20 for 80K tour. A supplement 5€ if riding your own bike. Golf: Join the 3 day beginner Golf introduction: info about prices at the golf club house, min. 16 years). Important notice: DO NOT RUN AROUND OR ON THE GOLF COURSE!! Social Tournaments: All social tournaments are for adults (min 16 years). For badminton, please bring racket and shuttlecock. Rackets are available for hire at Sports Booking for 3 €.
NEW CLIMBING WALL: OPENING HOURS DAILY 9.00-12.00 AND 15.00-18.00 please book through our Sportsbooking department. Please be aware that all instructions are in English and all activities or use of facilities is at your own risk. THE SPORTS PROGRAM IS SUBJECT TO CHANGES
Para bicicleta en sala y fitball: Hay que registrarse anteriormente en el Sports Booking (min. 16 años). Por favor, recoja su fitball en el Pabellón Cubierto (Indoor Hall) 5-10 min antes del principio de la clase. Para (Redcord)/Entrenamiento del día /Entrenamiento de Cardio-Abdominales (Ab-core training): Estas clases son para los huéspedes que tienen más de 16 años. Fitness: El Centro de Fitness es gratuito. Sus horarios de apertura son de 08.00-13.00 y de 15.00-20.00 Excursiones en bicicleta: Si quieres participar en la excursión con su propia bicicleta, por favor consulte disponibilidad en el Cycle Center. Para las excursiones en bici de carretera 40K o MountainBike, el suplemento es de 10 euros por persona, para excursiones en bici de carretera 80K el suplemento es de 20€. Un suplemento de 5 € si traes tu propia bici. Golf: Si quiere participar en la Introducción al Golf de 3 días para los principiantes, puede encontrar toda las información referente a precios en la Casa Club (min. 16 años). Información importante: ¡¡¡ ESTÁ PROHIBIDO CORRER ALREDEDOR O EN EL INTERIOR DEL CAMPO DE GOLF!!! Torneos de Deporte Social: Todos estos torneos son sólo para los adultos (min. 16 años). Por favor, llevar una raqueta y mosca para participar en Bádminton. Se pueden alquilar raquetas en el Sports Booking por 3 € . Nuevo Rocódromo: Horario: 9.00 – 12.00 y de 15.00 a 18.00. Hay que registrarse anteriormente en el Sports Booking Tenga en cuenta que todas las clases se dan en inglés y que todas las actividades y uso de las instalaciones deportivas son bajo su propia responsabilidad. Gracias. ESTE PROGRAMA DE DEPORTES ESTÁ SUJETO A CAMBIOS
Um an den Aktivitäten Indoor Cycling und Fitball teilzunehmen melden Sie sich bitte im Voraus im Sports Booking an. Das Mindestalter um an den Aktivitäten teilzunehmen beträgt 16 Jahre. Wir bitten Sie den Fitball 5-10 Minuten vor Beginn der Klasse an der Sporthalle abzuholen Das Mindestalter um an den Aktivitäten Redcord, Workout des Tages und Ab-Core-Training teilzunehmen beträgt 16 Jahre. Das Fitnesscenter ist von: 08.00-13.00 und von 15.00 bis 20.00 geöffnet. Die Benutzung des Fitnesscenters ist kostenlos. Radtouren: Wenn Sie an der Tour mit dem eigenen Rad teilnehmen möchten wenden Sie sich bitte an der Cycle Center um die Verfügbarkeit zu prüfen. Es werden 10 € für die Rennrad 40k- und Mountainbiketouren berechnet and 20€ fur die Rennrad 80k. 5€ Ergänzung mit dem eigenen Rad. Golf: Nehmen Sie an der 3 Tage Einführung für Golf Anfänger teil: Informationen über die Preise erhalten Sie im Golf-Clubhaus, (min. 16 Jahre). Wichtiger Hinweis: LAUFEN BITTE SIE NICHT AUF ODER ÜBER DEN GOLFPLATZ Freundschaftsturniere: Alle Freundschaftsturniere sind für Erwachsene (min 16 Jahre). Für Badmintonturniere, bitten wir Sie, Schläger und Federbälle mitzubringen, diese erhalten Sie im Sportsbooking für 3€ . Bitte beachten Sie, dass alle Aktivitäten auf Englisch abgehalten werden und das die Nutzung der Einrichtungen auf eigene Gefahr erfolgt. ÄNDERUNGEN DES SPORTPROGRAMMES SIND VORBEHALTEN
