:NANCY ASTOR SPORTS CENTRE - Upsu.com

:NANCY ASTOR SPORTS CENTRE Exercise Class Timetable

07:30 08:00 08:30 09:00 09:30 10:00 10:30 11:00 11:30 12:00 12:30 13:00 13:30 14:00 14:30 15:00 15:30 16:00 16:30 17:00 17:30 18:00 18:30 19:00 19:30 20:00 20:30 Mon Tue Wed

Spin

Stretch & Tone

Aerobics

07:30 - 08:15

08:20 - 09:00

12:00 - 13:00

Spin

Abs Blast

Body Conditioning

Freestyle Pump

Pilates

07:30 - 08:15

08:20 - 09:00

12:00 - 13:00

13:00 - 13:45

14:15 - 15:00

Freestyle Fitness Yoga

Spin

12:00 - 13:00

13:00 - 13:45

Cardio Circuits 07:30 - 08:30

Thurs Fri

Spin

Core Focus

Aerobics

07:30 - 08:15

08:20 - 09:00

12:15 - 13:00

Spin 07:30 - 08:15

Pilates 13:00 - 14:00

Pilates 13:10 - 14:00

Spin

Dance Fitness

17:00 - 17:45

18:00 - 19:00

Zumba S.H

Step Aerobics

Dance Fitness

Kick & Box Fit

17:00 - 18:00

18:00 - 19:00

19:00 - 20:00

20:00 - 20:45

Spin

Zumba

Sculpt & Sweat

17:15 - 18:00

18:00 - 19:00

19:00 - 20:00

Pilates 16:15 - 17:00

Pilates 14:10 - 15:00

Boxer Blast

Spin

17:00 - 18:00

18:15 - 19:00

Body Conditioning

Fit Ball

30 Min Blast

Aerobics

Pilates

Ladies Weights

12:00 - 13:00

13:00 - 13:45

14:00-14:30

16:30 - 17:30

17:30 - 18:30

18:30 - 19:15

Spin

Sat

10:15 - 11:00

Sun

KEY:

Aerobic

Spin & Strength

Stretch &Tone

11:00 - 12:00

12:00 -12:30

Mind / Body

Core / Strength

High Intensity

Intensity

Members Book Online @ upsu.sports-booker.com Classes can be booked a week in advance. Active Card Holders and Class Membership holders - Free, Non-members - £4 Please note the Nancy Astor Sports Centre reserve the right to withdraw classes with poor attendance.

For more information: www.

@

upsu.com/sports

01752 588510

recreation @su.plymouth.ac.uk

@UPSUsportcentre