OCTOBER 2015 GROUP FITNESS

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MONDAY. 8:30 am Legs & CORE w/Carrie. 9:30 am Spinning w/Carrie. 12:10 pm Lunch X-Press w/Valentina. 6:15 pm Spinning w/Mark. TUESDAY. 6:30 amĀ ...
MONDAY

8:30 am Legs & CORE 9:30 am Spinning 12:10 pm Lunch X-Press 6:15 pm Spinning

APRIL 2016

GROUP FITNESS

CLASS SCHEDULE

FRIDAY YOGA CLASS CANCELED Effective April 8th. 110 Fitness Members are welcome to take the Friday 12:15PM Yoga class at Pivotal Fitness 928 N Federal Hwy, Fort Lauderdale, FL 33304

TUESDAY 6:30 am 8:30 am 9:30 am 12:10 pm 5:30 pm

Sweat & Shred Spinning Total Conditioning Spinning X-Training

WEDNESDAY

6:30 am 8:30 am 9:30 am 12:10 pm 6:15 pm

Spinning Mat Pilates Spinning Yoga Spinning

THURSDAY

8:30 am 9:30 am 12:10 pm 5:30 pm

Spinning Total Conditioning Spinning X-Training

FRIDAY

6:30 am Spinning 8:30 am X-Training 9:30 am Spinning Class format and instructor subject to change without notice due to instructor availability. There must be a minimum of 5 people for the class to be held! Beginners WELCOME!

SATURDAY

9:00 am Spinning 10:00 am Yolates

SUNDAY

9:30 am Spinning

w/Carrie w/Carrie w/Valentina w/Mark

w/Valentina w/Carrie w/Carrie w/Valentina w/ Sudan

w/Valentina w/Elaine w/Valentina w/Dan w/Mark

w/Carrie w/ Carrie w/Valentina w/ Sudan

w/Valentina w/Valentina w/Valentina

w/Pam w/Elaine

w/Staff Rotation