Online Nutritional Status Generator - BreakFast Recipes

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Day 1 Eat only fruits on first Day and Drink 10 to 12 glass of water.

All fruits. All kinds of fruit may be consumed except for bananas.  10-12 glasses of water should be consumed throughout the day. Stay away from raisins (Kishmish – 308 kCal), dried Dates (317 kCal), apricots (308 kCal), black currants (316 kCal).


Day 2 Eat only vegetables of your choice on Day 2, baked or cooked. Drink 10 to 12 glass of water.  A mixture of greens and boiled vegetables as well as the GM diet wonder soup may be served during lunch and dinner.  You may feel weakness and lightheaded at the end of 2nd day. Drink 10 to 12 glass of water. Some people feel weird eating only vegetables. Don’t give up; the results are worth fighting for.


Day 3 Eat variety of fruits along with vegetables of your choice

Eating only fruits and vegetables will limit your calories to 500 to 1000 kCal. The diet offers very low protein for these days. You may feel weak and dehydrated. Drink 10 to 12 glass of water


Day 4 Eat Banana and Milk

Eat 7 to 8 bananas (116 kCal per 100 gm) and about 3 glass of cow milk (45 kCal/100 ml). This can be shared with the vegetable soup which may be taken in limited quantities. This is the day you have to control hunger and craving.


Day 5 Eat one cup of rice or 3 Chapatis. You also have to eat six whole tomatoes

 You may eat one cup of rice or 3 Chapatis.  Tomatoes are important to match with the day’s meal, along with cucumbers.  Take 12 glass water to clean your system of the additional uric acid you will be creating


Day 6 Consume only vegetables. Baked or cooked On Day 6, brown/white rice or other beef substitute will be matched with vegetables, but potatoes are still restricted. It is best to consume cottage cheese and soybean curd in vegetable bowls.  Take 10 to 12 glass of water. You may eat a cup of rice or 2 Chapatis only if necessary.


Day 7 Take more vegetables on the 7th day

Two cups of brown/white rice may be consumed together with unlimited servings of vegetables and fruits.  Fruit juice may also be taken along with 8-10 glasses of water.


Benefits of Gm Diet

By using this well known 7 days General Motor Diet plan you can lose around 3 to 5 kg (10 to 12 lbs) weight in a week, it varies from person to person.


You are advised to consult your Dietitian before starting the 7 days diet plan.

The GM diet is a very low calorie diet and it takes thoughtful commitment to follow it. However results are worth fighting for as 1 to 3kg weight loss is remarkable result.

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