Outdoor Activities in Portugal Education School

Education School Polytechnic Institute of Coimbra Outdoor Activities in Portugal www.esec.pt

Outdoor Activities in Portugal Portugal 200.000 Km2 of area 1250 Km of Coast 1 National Park Peneda-Gerês Several Natural Parks Serra da Estrela Serra de Montesinho… Rivers… www.esec.pt

Outdoor Activities in Portugal Portugal 1250 Km of Coast

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Outdoor Activities in Portugal Portugal Mountain Zones

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Outdoor Activities in Portugal Portugal Rivers

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Outdoor Activities in Portugal Portugal Sport Tourism

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Outdoor Activities in Portugal Coimbra Characterization Accessibilities Cultural activities Academic life and traditions Outdoor activities …

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Outdoor Activities in Portugal Coimbra Characterization 450.000 habitants Area: 316.2 Km2 Principal economic activities: Services Commerce University city (40.000 students) www.esec.pt

Outdoor Activities in Portugal Coimbra Accessibilities By Plain (to Lisbon or Porto)

Porto

By train (CP) By car (Auto-road)

Coimbra

… Lisboa

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Outdoor Activities in Portugal Coimbra Cultural activities Museums Music Gastronomy Historical Monuments Cathedral and churches Theatres City Parks and gardens University (one of the oldest of the world) …

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Outdoor Activities in Portugal Coimbra Academic life and traditions Queima das Fitas Latada …

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Outdoor Activities in Portugal Coimbra Outdoor activities Mondego River Serra da Estrela Serra da Lousã Serra do Sicó Beaches (Figueira da Foz) …

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Outdoor Activities in Portugal Education School Polytechnic Institute of Coimbra Courses

Social Communication Organizational Communication Tourism Musical Education Dramaturgy Education Basic School Teacher Infancy Education Communication, Design and Multimedia Portuguese Gestual Language Social Education and Animation

SPORTS AND LEISURE

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Outdoor Activities in Portugal Education School Polytechnic Institute of Coimbra SPORTS AND LEISURE Physical Education (80´s) Sports and Leisure (2005) Physical Education Sports Animation Sports and Leisure (2008 - Bolonha Process) Fitness Sports Animation www.esec.pt

Outdoor Activities in Portugal Education School Polytechnic Institute of Coimbra SPORTS AND LEISURE (Bolonha Process) Fitness Group activities - Aerobic

- Funk

- Step

- Indoorcycling

- Hydro

- Streching

- Local Training

- Combat

- Hip Hop

- Latina www.esec.pt

Outdoor Activities in Portugal Education School Polytechnic Institute of Coimbra SPORTS AND LEISURE (Bolonha Process) Fitness Individual activities - Cardio - Body Building - Personal Trainer - Exercise Prescription - Exercise in Special Population www.esec.pt

Outdoor Activities in Portugal Education School Polytechnic Institute of Coimbra SPORTS AND LEISURE (Bolonha Process) Fitness

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Outdoor Activities in Portugal Education School Polytechnic Institute of Coimbra SPORTS AND LEISURE (Bolonha Process) Sports Animation Mountain Sports - Snowboard - Ski - Climbing - Trekking - Mountain bike

- Orienteering www.esec.pt

Outdoor Activities in Portugal Education School Polytechnic Institute of Coimbra SPORTS AND LEISURE (Bolonha Process) Sports Animation Aquatic Sports - Canoeing - Canyoning -Windsurf - Sailing - Surf www.esec.pt

Outdoor Activities in Portugal Education School Polytechnic Institute of Coimbra Contacts Escola Superior de Educação Instituto Politécnico de Coimbra Praça Heróis de Ultramar 3030-329 Coimbra Portugal Tel. 00351 239 793 120 Fax. 00351 239 401 461 Email: geral@esec.pt

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Outdoor Activities in Portugal Education School Polytechnic Institute of Coimbra Contacts Ana Catarina Guerra: pink_ne@hotmail.com Ana Filipa Neves: filipa-neves@live.com.pt Cláudia Rodrigues: claudia_rodrigues87@hotmail.com Francisco Campos: francicampos@gmail.com Sérgio Damásio: sergio@esec.pt Sérgio Marques: smarques738@hotmail.com Ricardo Melo: ricardo.es.melo@gmail.com Ricardo Santos: ricardomdsantos@gmail.com

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Outdoor Activities in Portugal Education School Polytechnic Institute of Coimbra

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Outdoor Activities in Portugal Education School Polytechnic Institute of Coimbra Thank you Muchas Gracias Dziekuje Paldies Dekuju www.esec.pt

Outdoor Activities in Portugal Education School Polytechnic Institute of Coimbra

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