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 GDUDU@QRUUHFLSURFDWLQJKDUP>GLUDDU@´,PDP1DZDZL ³7KH0XVOLPVDUHOLNHDERG\LIRQHSDUWRIWKHERG\KXUWVUHVWRIWKHbody will also VXIIHU´0XVOLP ³7KHUHDUHWZREOHVVLQJVWKDWPDQ\SHRSOHDUHDERXWWRORVHKHDOWKDQGIUHHWLPH´6DKLK$OBukhari 8.421) ³2QHWKLUGIRUKLVIRRGRQHWKLUGIRUKLVGULQNDQGRQHWKLUGIRUKLVEUHDWK´(Tirmidhi & Ibn Majah) Total

+DGLWKDQG4XU¶DQLFVerses

Table 30.3 Hadith and Qur'anic Verses on Health in General Reported by Participants

34

2 1 2

18 1

16

8

2

5 1

N

1

3

1 15

1 2 12 2 1 6

³'RQRWGULQNDOOZDWHU RQFHOLNHFDPHOVEXWGULQNWZLFHDQGWKULFHDQGPHQWLRQWKH1DPHRI$OODK EHIRUH\RXGULQNDQGSUDLVH$OODKZKHQ\RXILQLVK´(Tirmidhi)

³2\RXQJER\VD\%LVPLOODDKHDWZLWK\RXUULJKWKDQGDQGHDWIURPZKDWLVGLUHFWO\LQIURQWRI\RX´DOTirmidhi, 1858; Abu Dawood, 3767; Ibn Maajah, 3264; Saheeh Sunan Abi Dawood, 3202)

³$KRXVHZLWKRXWGDWHVKDVQRIRRG´0XVOLP

Total

4XU¶DQ ³%\WKH)LJDQGWKH2OLYH´$W-Tin 95:1)

³$QGVKDNHWKHWUXQNRIGDWH-palm towards you, it will let fall fresh ripe-GDWHVXSRQ\RX´0DU\DP

³(DWDQGGULQNEXWZDVWHQRWE\H[WUDYDJDQFH´$O-A'raf 7:31)

³$QGIUXLWWKDWWKH\PD\FKRRVH´$O-Waqi'ah 56:20)

³$QGWKHIOHVKRIIRZOVWKDWWKH\GHVLUH´$O-Waqi'ah 56:21)

³:HKDYHPDGHIURPZDWHUHYHU\OLYLQJWKLQJ´$O-Anbiyah' 21:30)

170

5

5

N

³1RKXPDQHYHUILOOHGDYHVVHOZRUVHWKDQWKHVWRPDFK6XIILFLHQW for any son of Aadam are some morsels WRNHHSKLVEDFNVWUDLJKW´DO-Tirmidhi --saheeh by al-Albaani)

+DGLWKDQG4XU¶DQLF9HUVHV Hadith ³We are a people who do not eat until we are hungry. And if we eat, we do not eat to our fill´%XUKDQ addeen alhalabi)

Table 31.3 Hadith and Qura'nic Verses on Nutrition Reported by Participants

171

34

³(DWRIWKHODZIXOWKLQJVWKDW:HKDYHSURYLGHG\RXZLWK´$O-Baqarah 2:172)

Total

8

³+HDOORZVWKHPDVODZIXOAt-Taiyibat [(i.e. all good and lawful) as regards things, deeds, beliefs, persons, foods, etc.], and prohibits them as unlawful Al-Khaba'ith´$O-A'raf 7:157)

2

N

172

4XU¶DQ ³$QGKDYHPDGHWKHGD\IRUOLYHOLKRRG´$Q-Naba' 78:11) ³$QG+HKDVFUHDWHG KRUVHVPXOHVDQGGRQNH\VIRU\RXWRULGHDQGDVDQDGRUQPHQW´ (An-Nahl 16:8) 6WULYHKDUGZLWK\RXUZHDOWKDQG\RXUOLYHVLQWKH&DXVHRI$OODK´$W-Taubah 9:41) Total

Total

1 22

20 1

91

Hadith ³7KHVWURQJEHOLHYHULVEHWWHUDQGPRUHEHORYHGWR$OODKWKDQWKHZHDNEHOLHYHU´0XVOLP 3 ³Teach your children swimming, archery and horse-riding´$OEDKHJL 35 ³