Performance Recovery

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Research Scientist (Performance Recovery) ... recovery timeline of physical performance for team sports. METHODS ... Data are presented as mean (95% CI).
Peter Fowler Ph.D. Research Scientist (Performance Recovery) Athlete Health and Performance Research Centre

Duffield, R., Crowcroft, S., Mendham, A., Halson, S., Vaile, J., Knez, W.

INTRODUCTION 1. Long-haul travel is a frequent necessity for football players

INTRODUCTION 2. Detrimental effects of long-haul travel on performance Disruption of Circadian Rhythms (Jet-Lag)

Demands of Travel (Travel Fatigue)

↑ fatigue + ↓ mood

Sleep Disruption

Waterhouse et al. 2002 Skein et al. 2011

Beaumont et al. 2004 Takahashi et al. 2002

↓ Physical performance Chapman et al. 2012 Reilly et al. 2001

Illness Schwellnus et al. 2002

INTRODUCTION 2. Detrimental effects of long-haul travel on performance

Reilly et al. 2001

INTRODUCTION 3. Recovery timeline of team-sport performance?

INTRODUCTION 3. Recovery timeline of team-sport performance?

INTRODUCTION 3. Recovery timeline of team-sport performance? 2093 (2076-2110) m

AIM Effects of eastward long-haul transmeridian air travel on the recovery timeline of physical performance for team sports.

METHODS Participants 19, healthy, physically active males Mean ± SD Age (y)

21.9 ± 3.6

Height (cm)

178.2 ± 6.5

Body mass (kg)

77.12 ± 7.68

YYIR1 (Level) MEQ

17.5 ± 1.4 52 ± 8 (intermediate)

METHODS

Baseline

21 h WEST 8 time-zones

4 day washout

7 day washout

Experimental Design

21 h EAST 8 time-zones

METHODS Experimental Procedures 1. CMJ 2. 20 m sprint 3. Agility 4. YYIR1

Statistical Analysis • Data are presented as mean (95% CI). • One-way ANOVA - absolute change from baseline. • Significant effect (P

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