May 31, 2011 - fact, blood pressure (BP) responses to resistance exercise have ... Blood pressure (BP), heart rate (HR) and rate pressure product (RPP).
Motriz, Rio Claro, v.17 n.4, p.667-674, out./dez. 2011
Original Article
Post exercise cardiovascular effects of different resistance exercise protocols for trunk and upper limbs Annelise Lins Menêses 1 Cláudia Lúcia de Moraes Forjaz 2 Gleyson Queiroz de Moraes Silva 1 Aluisio Henrique Rodrigues de Andrade Lima Breno Quintella Farah 1 Ozéas de Lima Lins Filho 1 Gustavo Henrique Correia de Lima 1 Raphael Mendes Ritti-Dias 1
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School of Physical Education, University of Pernambuco, Recife, PE, Brazil School of Physical Education and Sports, University of São Paulo, SP, Brazil
Abstract: Objective: to analyze the post exercise cardiovascular effects of different resistance exercise protocols for trunk and upper limbs. Methods: Fifteen males (22.3 ± 0.9 years) underwent three experimental sessions randomly: control session (C), resistance exercise session at 50% of one repetition maximum (1RM) (E50%), and resistance exercise session at 70% of 1-RM (E70%). Three sets of 12, 9 and 6 repetitions were performed for each exercise. Blood pressure (BP), heart rate (HR) and rate pressure product (RPP) were measured before and during 90 minutes after each session. Results: Systolic BP decreased (P
