In a small bowl combine oil, lime juice, garlic powder, cumin, chili powder, salt and pepper. Place tilapia filets in a
GÖį± :ÀíĉĉÃæµį)ÃĤIJ PRODUCE red bell pepper x3 yellow bell pepper carrots celery red onion x2 jalapeno pineapple lime x6 fresh cilantro
GROCERY olive oil garlic powder cumin chili powder long grain white rice canned black beans canned corn canned refried beans salsa
SEAFOOD tilapia filets x3
DAIRY plain yogurt
GÖį± 9qÃĉĥ Chili Lime Tilapia 3-4 tilapia filets 1 tbsp oil 1 lime, juiced ½ tsp garlic powder ½ tsp cumin 1 tsp chili powder salt and pepper In a small bowl combine oil, lime juice, garlic powder, cumin, chili powder, salt and pepper. Place tilapia filets in a large zipper bag and pour in chili lime mixture. Allow tilapia to marinate for 20-30 minutes. Place tilapia on baking sheet. Bake at 350°F for 10-15 minutes or until opaque. Store in the refrigerator for 3-4 days. Enjoy!
GÖį± 9qÃĉĥ Roasted Peppers and Onions 1 red bell pepper, cut into strips 1 yellow bell pepper, cut into strips ½ red onion, cut unto strips 1 tbsp oil salt and pepper Sp Spread peppers and red onion in an even layer on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake at 350°F for 20-25 minutes. Store in the refrigerator for 3-4 days. Enjoy!
GÖį± 9qÃĉĥ Cilantro Lime Rice ¾ cup long grain white rice 1½ cup water 2 tsp olive oil 1 lime, juiced ¼ cup fresh cilantro salt and pepper Cook rice according to package directions. While rice is still hot, add olive oil, lime juice, cilantro, salt and pepper. Stir to combine. Store in the refrigerator for up to 5 days. Enjoy!
GÖį± 9qÃĉĥ Black Bean Salad 1 can black beans, rinsed and drained 1 can corn 1 red bell pepper, diced ½ red onion, finely diced 1 tbsp olive oil 1 lime, juiced 1 tsp chili powder fresh cilantro, chopped salt and pepper In a large mixing bowl combine black beans, corn, red bell pepper, red onion. Add olive oil, lime juice, chili powder, cilantro, salt and pepper. Stir until evenly dressed. d Store in the refrigerator for up to 5 days. Enjoy!
GÖį± 9qÃĉĥ Pineapple Salsa 2 cups pineapple, diced ¼ red onion, finely diced ½ jalapeno, minced 1 lime, juiced fresh cilantro, chopped In a medium mixing bowl combine pineapple, red onion, jalapeno, lime juice and cilantro. Stir to combine. Store in the refrigerator for up to 5 days. Serve with tortilla chips, in tacos or over fish or chicken. Enjoy!
GÖį± 9qÃĉĥ 3 Layer Dip Cups 1 cup salsa 1 cup plain yogurt OR sour cream 1 cup refried beans In small mason jars or small plastic containers, layer refried beans, yogurt and salsa. Store in the refrigerator for up to 5 days. Sto Serve will tortilla chips or fresh veggies. Enjoy!
