PLATINUM PROGRAM. GOLD PROGRAM. 3 MONTH - 12 WEEK PLAN. 2 LESSONS A WEEK ON THE. FIELD. 1 PRIVATE TRAINING SESSIONS A. W
INDIVIDUALIZED PROGRAMING EXCEL LACROSSE HAS A MISSION TO DEVELOP LACROSSE SKILLS THROUGH PROFESSIONAL LACROSSE COACHING, WORKING WITH TRAINERS TO BECOME STRONGER AND FASTER, ULTIMATELY TAKING YOUR GAME TO THE NEXT LEVEL.
PROGRAMS INCLUDE GOLD PROGRAM
PLATINUM PROGRAM 3 MONTH - 12 WEEK PLAN 2 LESSONS A WEEK ON THE FIELD 1 PRIVATE TRAINING SESSIONS A WEEK WITH A CERTIFIED HEALTHPLEX PERSONAL TRAINER MONTHLY ASSESSMENTS TO TRACK DEVELOPMENT PRIVATE $550 A MONTH SEMI PRIVATE $250 A MONTH
3 MONTH - 12 WEEK PLAN 1 LESSON A WEEK ON THE FIELD 1 PRIVATE PERSONAL TRAINING SESSION A WEEK WITH A CERTIFIED HEALTHPLEX PERSONAL TRAINER MONTHLY ASSESSMENTS TO TRACK DEVELOPMENT PRIVATE $370 A MONTH SEMI PRIVATE $270 A MONTH
ONE TIME PLAYER ASSESSMENT, PRIVATE LACROSSE LESSON AND FUNCTIONAL MOVEMENT SCREENING $60
Lacrosse Instruction by Bobby Karl Shenendehowa Varsity '03 - '05 2 Sectional & 2 Regional Championships 2 years ADK Empire State Team Played Division I lacrosse at Sacred Heart University '06 - '09 Assistant coach for 4 years with Shaker Varsity Team Current Assistant Lacrosse coach for Shenendehowa Varsity Team
HEALTHPLEX FITNESS HealthPlex Fitness has been serving Saratoga County since 1989 All Trainers are Certified Personal Trainers HealthPlex offers Customized Personal Training, Post-injury prevention, Muscle rehabilitation, Functional Movement Training
SPONSORED BY ON FIELD AND PERSONAL TRAINING ALL LOCATED AT HOCKEY HUT TRAINING FACILITY PLEASE CONTACT BOBBY KARL AT CELL (518)-275-7583, OFFICE (518)-371-1469 OR
[email protected] 