Program Guide - YMCA of Northern Alberta - YMCA Canada

PERSONAL TRAINING | NEW PROGRAMS | SCHOOL BREAK CAMPS ADULT, PRESCHOOL, CHILD AND YOUTH PROGRAMS

northernalberta.ymca.ca

July–December 2017 PROGRAM GUIDE Summer Jul 4–Aug 27 | Fall I Sep 11–Oct 29 | Fall II Oct 30–Dec 24

2017 PROGRAM REGISTRATION DATES* northernalberta.ymca.ca/Register SUMMER

FALL I

Online/In-Person

Online

FALL II In-Person

Online

FUN FACTORY In-Person

Online/In-Person

Jun 13

Aug 16 Aug 18

Sep 12 Sep 14

Mar 2

Jun 27

Aug 22 Aug 24

Oct 4

Jun 27

Oct 6

* Due to the introduction of new YMCA Membership software this Fall, registration dates for Fall Programs are subject to change -watch our website for more details. Online registration opens at 9am on the first day and is available 24 hours/day after that.

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Edmonton Locations

Member Benefits ALL-INCLUSIVE YMCA

MEMBERSHIP (At NO extra cost!): • Access to all YMCAs in Canada

Castle Downs

YMCA of Northern Alberta

Welcome Village

• Recreational sports and gym time • Workout centre access and orientation • No contracts or cancellation fees • Option to put your membership on hold • One FREE weekly swimming lesson • Early program registration • Day-use lockers • Guest privileges • FREE Preschool, Child, and Youth dropin programs • FREE child minding and indoor playgrounds* • Over 80 FREE drop-in fitness classes including Yoga, Bootcamp, Cyclefit, and Zumba®! • Access to cross-training systems including TRX suspension training • Lane and recreational swim time • 100-metre indoor track • One-on-one ongoing fitness coaching • Teen night activities (13–17 yrs)* • Squash and racquetball courts* • Discounts on registered programs, personal training, physiotherapy, and massage

YMCA of Northern Alberta YMCA of YMCA of Northern Alberta Northern Alberta

Bill Rees

Don Wheaton

* Not available at all locations

Jamie Platz


PLUS Member Benefits PLUS MEMBERSHIP

Treat yourself to all of the above, PLUS these additional benefits:

William Lutsky

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northernalberta.ymca.ca | 780 423-9622

• Adult-only locker room weekdays • Personal tote locker with lock (subject to availability) • Steam room and hot tub • Towel service and personal care products • Lounge area with TV and newspapers • Children permitted on weekends and stat holidays

Health, Fitness & Aquatics Centres Castle Downs Family YMCA 11510 153 AVE NW 780 476-YMCA (9622)


Mon – Fri Sat & Sun 5:30am–10:30pm 7am–9pm

Holidays 7am–9pm

Community Program Centres Bill Rees YMCA 10211 105 ST NW 780 429-YMCA (9622)


Mon – Fri 8:30am–4:30pm

Closed weekends and holidays

YMCA Welcome Village 9538 103A AVE NW 780 426-9265


Don Wheaton Family YMCA 10211 102 AVE NW $ 780 452-YMCA (9622)


Mon – Fri 5:30am–10pm

Sat & Sun 7am–7pm

Holidays 7am–4pm

Jamie Platz Family YMCA 7121 178 ST NW 780 481-YMCA (9622)


Mon – Fri Sat & Sun 5:30am–Midnight 7am–9pm

Holidays 7am–9pm

William Lutsky Family YMCA 1975 111 ST NW 780 439-YMCA (9622)


Mon – Fri Sat & Sun 5:30am–10:30pm 7am–9pm

Holidays 7am–9pm

Mon – Fri 8:30am–5pm

Closed weekends and holidays

Legend

Swimming Pool

Squash and Racquetball

Camps

Community Programs

Education and Training

Group Cycling

Health, Fitness & Aquatics

Gymnasium

Youth Supports

Kids and Youth Zone

Workout Centre and Personal Training

Child Minding

Group Fitness

Steam Room (+M Only)

Indoor Track

Massage and Physiotherapy

Cross-Training

Whirlpool Plus Membership

Registration Info • Online registration opens at 9am on the first day and is available 24 hours/day after that • In-branch registration is on a first-come, first-served basis during the hours of operation • Full payment is required upon registration; All NSF returned fees are subject to a $25 administration fee • Payments by cheque require photo ID

• Membership or course cards are required when accessing the centre and programs • Classes on statutory holidays will be cancelled and fees prorated accordingly • The YMCA reserves the right to combine, postpone, or cancel classes • All program withdrawals are subject to a $10 administration processing fee, including private lessons

* Program areas, pools, workout centres, and gyms close 15 minutes before the facilities do.

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IMPORTANT DATES Intersession Dates, Non-Program Days, and Holidays. Day

Date

Registered Programs

Drop-in Programs*

Summer Staff Training and Pre-Summer Shutdown (Intersession)

Mon, Jun 26 – Mon, Jul 3

No Registered Programs No Swim Lessons

Modified schedule for drop-in programs; see Intersession facility schedule

Heritage Day Weekend

Sat, Aug 5 – Sun, Aug 6


Two drop-in adult fitness programs will be offered; all other drop-in programs are cancelled (all ages)

Heritage Day (Civic Holiday)

Mon, Aug 7

No Registered Children’s Programs No Swim Lessons


Summer End Shutdown (Intersession)

Mon, Aug 28 – Sun, Sep 10



Labour Day Weekend

Sat, Sep 2 – Sun, Sep 3



Labour Day

Mon, Sep 4



Thanksgiving Weekend

Sat, Oct 7 – Sun, Oct 8

All Programs and Swim Lessons running as per regular schedule

All programs and swim lessons running as per regular schedule

Thanksgiving Day

Mon, Oct 9



Halloween

Tue, Oct 31

All Programs running as per regular schedule No Swim Lessons

All programs running as per regular schedule; all swim lessons (drop in and registered) are cancelled

Remembrance Day

Sat, Nov 11



Winter Break

Sun, Dec 24 – Sun, Jan 7



(includes Canada Day weekend)

*Applies to Castle Downs Family YMCA, Jamie Platz Family YMCA, YMCA Welcome Village, and William Lutsky Family YMCA. Don Wheaton Family YMCA runs programs on all days except on the actual statutory holidays (with no programs whatsoever on those days).

HOW CAN YOU HELP? By making a donation, you are making an investment in the life of a child, a family, and in our communities - help us change lives!

Donate online at northernalberta.ymca.ca/donate or in person at your nearest YMCA! CHARITY # 11930 7122 RR0001 4


PERSONAL TRAINING SERVICES The YMCA offers a variety of Adult Fitness & Lifestyle programs. The YMCA is committed to providing the fitness resources you need to realize your goals. Personal trainers offer valuable services that will help keep you on track with your fitness goals. When supported by a fitness professional you will be more likely to maintain successful habits.

Here are the Top 5 reasons why YMCA members choose our personal training services: 1. Improve overall fitness 2. Reach or maintain a healthy weight 3. Motivation to stick to your fitness plan

4. Focus on your unique health concerns 5. Find the right way to work out for you and your goals

The following are just a few of the fitness options available:

Personal Training

Work with a certified fitness professional to help you meet your goals. Our personal trainers will help you stay motivated, ensure proper technique, and help you build an exercise program that meets your individual needs. Personal trainers can also provide sport-specific training and periodization training for events like triathlons and other races. Personal Training starts at $65/session for YMCA members and $82/session for non-members. We offer the following value packages to support you in your journey to success with your fitness goals: 6-Session Package Expires 1 year from purchase

$338

$432

OPEX™ Style Training (Fitness Coaching)

The YMCA is now offering “OPEX™ CCP On Journey” Coaches to help you meet your individual fitness goals. Our coaches can help you maximize workout time in the gym and increase productivity out of the gym. Whatever the challenge, your trained and professional coaches at the Jamie Platz Family YMCA will help you through! Are you ready? Contact us now for your free consultation with our “OPEX™ CCP On Journey” Coaches and get started on your journey to excellence in health and fitness. For more information on OPEX™, visit opexfit.com/onsite-coaching/ OPEX™ Style Training

12-Session Package Expires 1 year from purchase

$80/month $640

$835

Try-a-Trainer Info Sessions


$1235

$1600

$2475

$3210


Customizable Pre-Purchase Package Pick your number (#) of sessions (from 13–48) Expires 1 year from purchase

$160/month

$52 x (#)

$67 x (#)

Above prices are per person, per package. NOTE: All Personal Training Packages expire 1 year from purchase date.

Wondering what personal training is all about? Why not come and talk to one of our personal trainers? FREE information sessions are offered as a monthly special event on the 5th of each month. Stop in to learn more about personal training and what we can do for you. For more information about our fitness services, visit the workout centre or Member Sales and Service Desk at your local YMCA, or check out our website at northernalberta.ymca.ca

FREE Fifth!

On the 5th of each month, we highlight a few short introductory versions of our fitness programs. Members are invited to bring a guest for FREE on the 5th of every month.

Looking for course codes? Visit northernalberta.ymca.ca for program details and registration.

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PERSONAL TRAINING SERVICES YMCA personal trainers can help you train for success!

Partner Personal Training

Bring a friend and work with a certified fitness professional to help you meet your goals. Our personal trainers will help you and your partner stay motivated, ensure proper technique, and help you build an exercise program that suits both of your needs. Personal trainers can also provide sport-specific training and periodization for events like triathlons and other races. Partner Personal Training Sessions start at $44/person for YMCA Members and $55/person for non-members. We offer the following value packages to support you and your friends on your journey to success with your fitness goals:

$255

$315

$480

$600

$900

$1150

Expires 1 year from purchase

$1800

$2300

Above prices are per person, per package.

$245

$360

$480

24-Session Group Value Package $670

$915

50-Session Group Value Package Expires 1 year from purchase

50 Partner–Session Value Package

$190

12-Session Group Value Package


24 Partner–Session Value Package Expires 1 year from purchase

6-Session Group Value Package



Get the benefits of working with a certified personal trainer and the motivation of working out in a group. Groups vary from 3–5 people, depending on the program. Sign up individually or with your group. Programs include Synrgy 360 functional fitness, weight loss programs, boot camp, kettlebell, and TRX suspension training. Sessions start at $33/person for members and $42/ person for non-members. We offer the following value packages to support you and your friends on your journey to success with your fitness goals:



Group Personal Training

$1340

$1830

Above prices are per person, per package.

Large Group Personal Training

Looking for a unique team building exercise or field trip for your team, school, office, or club? Why not try some group training and team building at the YMCA with two certified personal trainers who will customize a session for you and your group. Group sizes can vary from 6–20 or 21–40 people, depending on the program. Sign up as a group with the Adult Fitness & Lifestyle Supervisor. A minimum two-week notice is required to secure the required space and staff team. Specific programs include customized sport-specific training, dry land training, functional fitness circuit, customized boot camp, and TRX-Suspension training.

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6–20 people

21–40 people

$223/group

$280/group

Members

Non-Members (Public)

PERSONAL TRAINING SERVICES Get started with a FREE fitness consultation package.

Fitness Consultation Package

(Included in your YMCA Membership) If you are new to fitness or returning to fitness after an extended period, a certified YMCA Fitness Personal Trainer will guide you through seven contacts in your first three months to ensure you are on a path to success. Contacts may include phone calls, emails, program modifications, and 1–3 face-to-face meetings to help you break down the psychological and physical barriers associated with starting a fitness routine. This is a FREE benefit for YMCA members only during your first three months - it’s a great introduction to Personal Training services!

Body Composition

A YMCA CSEP-CPT certified staff will evaluate your body composition including skin folds, girth, height and weight measurements, and make recommendations to help you reach your goals. Contact a YMCA Fitness Trainer today to book your appointment.

InBody Body Composition Assessment

Weight can be misleading when used as an indicator of health. You may experience frustration when your weight shows no change, even with exercise and improved nutrition. Your body is a complex structure made of different components; such as water, fat, and muscle, that cannot be expressed in one simple number. We offer the InBody 570 Body Composition Analysis Technology to all members, as part of your wellness program. Administered by YMCA certified fitness staff, the InBody assessment provides vital statistics about your overall health and wellbeing. A Vital Statistics report includes: Basal Metabolic Rate, Lean Muscle Mass, Visceral Fat Level, Segmental Fat, Lean Muscle Analysis, and more. Contact Member Services at the Don Wheaton Family YMCA to book your appointment. InBody Body Composition Assessment Don Wheaton YMCA Only

$36

$57

Body Composition $36

New to fitness? FREE orientation!

$57

Workout Centre Staff and Volunteers will start your YMCA experience with a tour of the Workout Centre, including etiquette and safety information. Need help getting started? Our staff can also answer questions about specific exercises and machines. Members and guests who are 8–14 years of age are required to attend an orientation before using the Workout Centre. Members who are 8–11 years of age need to have a parent attend the orientation, have a program designed for them, and must work out within arm’s reach of their parent.

Please see the Workout Centre Desk to arrange your orientation or attend one of our prescheduled times below: Castle Downs Mondays 7pm Don Wheaton Saturdays 10am Jamie Platz Tuesdays–Thursdays 6:30pm Saturdays 10:30am William Lutsky Tuesdays & Thursdays 7pm Mondays & Wednesdays 10am FREE


N/A

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NEW PROGRAMS AND PARTNERSHIP PROGRAMS Try something NEW today!

ZUMBINI®, FLOOR CURLING, AND MORE!

Ask the Program Director at your local YMCA for more details.

SWESA (South West Seniors Association) and the YMCA are teaming up to offer: Floor Curling

This Partnership Program with SWESA will provide an introduction to recreational floor curling. William Lutsky Thursdays

1:30–3pm FREE

Fall I • Fall II

$68

Pickleball

Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided. There’s also a chance for the Public to join us just for Pickleball participation. William Lutsky Mondays 1:30–3pm Fall I • Fall II

FREE

$68

We’re YOUR YMCA!

If you have a request for a new program at your local YMCA, we want to hear from you! Visit www.surveymonkey.com/r/NewYprograms to share your request. 8


ADULT REGISTERED PROGRAMS Adult Fitness & Lifestyle programs.

Adventure Race Training

Are you training for an Adventure Race like the Spartan Race, Mud Hero, Tough Mudder, Spartan Sprint, Death Race, or another similar race? Build the strength, stamina, endurance, and willpower to be able to conquer your adventure race. We have what it takes to prepare you; do you have what it takes to endure? William Lutsky Mondays & Wednesdays

7:15–8:15pm $185

Aqua – Baby and Me

This interactive aqua fitness class is designed specifically for parents and babies. This program is a great opportunity for Moms or Dads to reintroduce exercise into their new routine while enjoying quality time with baby. Recommended for babies aged 4–18 months. Castle Downs Tuesdays

12:15–1pm

Castle Downs Thursdays

12:15–1pm

Jamie Platz

11:30am–12:15pm

Fridays

William Lutsky Mondays Summer • Fall I • Fall II

12–12:45pm FREE

$70

Don Wheaton Tuesdays & Thursdays

1–2pm

Summer • Fall I • Fall II

FREE

Castle Downs Tuesdays & Thursdays William Lutsky Tuesdays & Thursdays Fall I • Fall II One Day/Week Jamie Platz Tuesdays Jamie Platz Thursdays Jamie Platz Thursdays Summer • Fall I • Fall II William Lutsky Tuesdays Summer

Boxing

Add a punch to your workout! A variety of boxing-specific drills will be introduced to improve your power, agility, and endurance. This explosive workout is challenging and exciting at the same time. William Lutsky Tuesdays Fall I • Fall II

Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts, and increase their general knowledge of health. Led by experienced staff, Bridge to Wellness combines activities to improve participants’ balance, endurance, mobility, strength, and confidence. Two Days/Week

$83

Summer

Bridge to Wellness – Level I

7–8:15pm $53

FREE Fifth!

$74


$74

1:15–2:15pm 11:30am–12:30pm FREE

$74

1:15–2:15pm (Land) 12:45–1:45pm (Land) 1–2pm (Pool) FREE

$37

11am–12pm (Land) FREE

$37

Bridge to Wellness – Level 2

Bridge to Wellness Level 2 builds on your success from Level 1 and is an excellent next step on your road to fitness. Led by experienced staff, Level 2 is designed to improve overall function, health, independence, and quality of life. Participants will learn exercises to further increase their strength, endurance, coordination, balance, and flexibility. Prerequisite: Completion of Level 1 or ability to perform all of Level 1’s fitness testing. Castle Downs Tuesdays & Thursdays Summer • Fall I • Fall II


1:15–2:15pm FREE

$62 9

ADULT REGISTERED PROGRAMS Visit northernalberta.ymca.ca for more details or to register.

Floor Hockey

Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used. Members who register and miss three consecutive weeks will be removed from the registration. Program may evolve into League play if there is enough interest. William Lutsky Thursdays Summer • Fall I • Fall II

8:30–10:15pm FREE

$68

Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided. A chance for the Public to join us just for Pickleball participation. William Lutsky Mondays 1–2:30pm FREE

Fall I • Fall II

Judo is a sport that employs throwing and grappling techniques to control your opponent. This program develops self-discipline and fitness for all levels. The main focus of the YMCA Judo program is excellence through fun. This program runs from Sep–Jun (no new participants accepted after Sep 30). Note: there is a mandatory Judo Alberta membership fee of approximately $130 depending on age and a Club fee of $125 included in the registration fee. A Judo Uniform (Gi) is recommended and available at an additional cost of $50. Jamie Platz

Mondays 7–10pm, Wednesdays 8–9:45pm & Saturdays 3:45–5:45pm

September, 2017–June, 2018

$280

$445

This program provides an opportunity to learn to run with a group. You can join on your own or with a friend. We will introduce you to the running routes in the community and train as a group for a 5KM run. William Lutsky Tuesdays & Thursdays

Moms or Dads bring your baby and your stroller to this cardio-based class designed to improve your strength and stamina. Suitable for all fitness levels. Castle Downs Mondays

12–1pm

Castle Downs Wednesdays 12–1pm Jamie Platz

Wednesdays 1:30–2:30pm


FREE

$70

William Lutsky Wednesdays 11am–12pm Summer

FREE

$70

William Lutsky Thursdays 12–1pm Fall I • Fall II

FREE

$70

Tai Chi

Learn to Run 5KM

6:15–7:15pm FREE

$68

A meditation and martial arts-based format will help improve your range of motion, balance, flexibility, breathing, and the mind/body connection. Tai Chi increases bone density, strength, stamina, agility, and balance with gentle flowing movements. Castle Downs Tuesdays Castle Downs Thursdays Castle Downs Saturdays Summer • Fall I • Fall II William Lutsky Tuesdays Fall I • Fall II

10

$68

Strollerobics

Judo

Fall I

Pickleball


Members

10:25–11:25am 10:40–11:40am 10:30–11:30am FREE

$55

8:30–9:30pm FREE

$55


ADULT REGISTERED PROGRAMS Adult Fitness & Lifestyle programs.

TRX – Suspension Training Level 2

This revolutionary method of leveraged body weight exercise delivers a total-body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for you. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX Level 2 includes exposure to different training styles, other equipment combinations and more advanced moves. Castle Downs Mondays Fall I • Fall II

9:15–10am $32

A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion, and allow for a safe low-impact cardio and strength workout. Available to YMCA Members only. William Lutsky Mondays

$78

William Lutsky Fridays Summer • Fall I • Fall II

8:30–10pm

William Lutsky Tuesdays

8:30–10:15pm FREE

$68

FREE

N/A

12–12:45pm FREE

N/A

Castle Downs Wednesdays 1–1:45pm William Lutsky Mondays

1–1:45pm

William Lutsky Wednesdays 1–1:45pm Fall I • Fall II

Castle Downs Tuesdays

11–11:45am

William Lutsky Wednesdays 12–12:45pm Summer

Recreational volleyball is suitable for players of all skill levels. Players will divide into teams based on the number of attendees. Program may evolve into League play if there is enough interest.

11–11:45am

William Lutsky Wednesdays 11–11:45am

William Lutsky Mondays

Volleyball (16yrs+)


Warm Water

FREE

N/A

Women’s Only Fitness

Participate in fitness classes designed for and taught by women in a women-only environment. This program offers women the opportunity to work out, meet, and socialize with other women. This class focuses on core and strength exercises with some cardio components to provide a workout for all levels. Castle Downs Mondays

6:15–7:15pm

Castle Downs Wednesdays 7:20–7:50pm Fall I • Fall II


FREE

$104

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ADULT REGISTERED PROGRAMS Visit northernalberta.ymca.ca for more details or to register.

Yoga for Back Health

This is a yoga program for those who want to strengthen their back or those dealing with chronic back pain and other musculoskeletal conditions. Poses are specifically designed to increase your back strength and improve spinal alignment. You will feel reduced tension and soreness through safe and effective stretching while mindfully focusing on breath awareness and relaxation. Castle Downs Tuesdays 5:30–6:30pm Summer • Fall I • Fall II

$60

Zumba®

Zumba® fuses hypnotic Latin rhythms and easy-tofollow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels. Castle Downs Mondays

7:20–8:20pm

Castle Downs Wednesdays 6:20–7:20pm Summer • Fall I • Fall II

FREE

$102

$102

Yoga (16yrs+)

Continue your pursuit of health, balance, and harmony by expanding upon the many postures and techniques of yoga. Yoga improves circulation, strength, and flexibility while increasing mindfulness and breath awareness. William Lutsky Mondays Summer • Fall I • Fall II

12

7–8:30pm $85

$135


Members


FITNESS INSTRUCTOR COURSES Would you like to help others with their health and wellness success? Become a YMCA Fitness Leader and share your love and passion for fitness, health, and wellness. These fitness courses include all the technical fitness requirements you need to be a Certified Fitness Leader within that stream. Each course includes in-classroom fitness theory, fundamentals, applied learning, peer teaching, plus post-classroom learning assignments, and an apprenticeship. Prerequisite: must have participated in that type of fitness regularly, current, or previous participation accepted. Prior to registration, you must be approved by a YMCA Canada Fitness Trainer or a YMCA Fitness Supervisor (please see Member Sales & Services for more detail).

Name of YMCA Fitness Instructor Course

# of Hours**

Cardio/Choreography Group

26

Personal Trainer IC2

40

Non-YMCA Instructor Dual Certification*

8+

Course Fees Y Staff/ Dates Offered at Member Public Volunteer Don Wheaton Family YMCA Saturdays 12:30–5:30pm Oct 21 & 28 $290 $ 375 $50 Nov 4, 18 & 25 Dec 2 Sundays 8:30am–5:30pm Oct 15, 22 & 29 $365 $475 $100 Nov 5, 19 & 26 Dec 3 By appointment with a YMCA $200 $260 $50 Canada Fitness Trainer only

* For those who took their fitness instructor courses outside the YMCA and want to do their apprenticeship and evaluation at the YMCA for dual certification. ** All hours quoted above are the mandatory classroom training dates listed. Each course also includes an additional 12 hours of Apprenticeship Training/Assignments plus an additional 30–40 hours of virtual classroom and self directed learning. 100% attendance is required for certification.


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FOOD AND NUTRITION PROGRAMS Learn how to make sustainable food choices and learn healthy preparation and eating habits.

Collective Kitchen (16yrs+)

Join a group that meets once a week to cook for yourself or your family. The group chooses the menu, the facilitator purchases the food, and the group works together to create 2–3 meals per class. Please bring containers to take the meals home. You’ll learn the basics of nutrition throughout the class as well as basic food preparation skills, including food safety. For info and registration, call 780 426-9265. Registration for this program is required. Call to inquire as new sessions may be added. Welcome Village Mondays 6–8pm Wednesdays 10am–12pm or 1–3pm 4–6pm (This class is reserved for parents/caregivers only; limited free childcare provided)

Thursdays ALL Sessions

11:30am–1:30pm $3/serving

Let’s Do Brunch (16yrs+)

Eggs Benedict, cinnamon buns, fresh fruit salad, quiche, scones, homemade sausage patties, and stuffed potato hash – the possibilities are endless! Join us and learn how to make a selection of delicious brunch favourites. Welcome Village Saturday 1:30–4:30pm October 14

$35

Holiday Baking (16yrs+)

Make holiday baking fun and easy! Get your holiday baking done as part of an energetic and festive group. Create a variety of favourite holiday goodies together. Participants will work together to make five different holiday baked goods and will take home a dozen of each variety. Register early, these sessions fill up fast! Welcome Village Saturday 1:30–4:30pm

Back To School Lunch Hero (16yrs+)

Are you looking for back to school meal ideas for your child’s lunch box? Learn to prepare healthy, cost-effective meals that your child will love and take home a serving of what you create. Be a hero when your child opens up their lunch box!

November 25

$35

December 9

$35

December 16

$35

Welcome Village Saturday 1:30–4:30pm September 23

14

$35


Members


SPECIALTY WORKSHOPS Building healthy families.

Positive Discipline

The Positive Discipline program will provide parents with a set of principles that can be applied to a wide range of parenting situations, not just those that occur during challenging times. Positive Discipline is about finding long-term solutions to help develop your child’s self-discipline, and about teaching courtesy, non-violence, empathy, selfrespect, human rights principles, and respect for others. This program will focus on helping you build a mutually respectful relationship with your child. A limited number of Free Play Care spots and a light meal will be provided. Registration for this free program is required. Welcome Village Tuesdays 5:30–7:30pm Reception 5:30–6pm and Course 6–7:30pm Sep 19–Nov 14*

FREE

*No class on Tuesday, October 31


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ADULT DROP-IN PROGRAMS Youth 12yrs+ are welcome to attend Group Fitness Classes after completing orientation, unless otherwise specified.

One of the great things about being a YMCA member is the large selection of drop-in fitness classes to choose from. Best of all, every drop-in class is FREE! Drop-in classes run throughout the day and offer a variety of fitness options for adults of all ages and abilities. Non-members can access drop-in programs by purchasing a day pass or a punch pass (punch passes expire one year from purchase date). Some classes require a sign-up tag. Tags are available 15 minutes before the start of class at the Member Services Desk. See centre facility schedules for program days, times, and details.

Aikido

This nonviolent martial art will teach you to turn the energy of your attacker against them while increasing your strength, stamina, and balance.

Aqua – Warm Water

A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion, and allows for a safe, low-impact cardio and strength workout.

Aqua – Deep

Deep-water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.

Aqua – Shallow

A low-impact cardiovascular workout held in the pool. This class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system. It’s an ideal class for the active older adult or those just beginning to exercise.

Aqua – Shallow/Deep

A low-impact cardiovascular workout held in the pool. This class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular fitness with optional flotation belts.

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CD

Castle Downs

Aqua Zumba®

The Zumba® program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels. Public registration available (eight classes for $115). See Member Services for details.

Badminton

Participant organized drop-in play for any skill level. Equipment provided.

Boot Camp

Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility, and coordination.

JP

Jamie Platz

DW

Don Wheaton

WL

William Lutsky

ADULT ADULTDROP-IN DROP-IN PROGRAMS PROGRAMS Castle Downs Don Wheaton William Lutsky See facility schedules for program days, times, and CDcentre JP Jamie Platz WLdetails.

Boxing Boot Camp

Cardio Kickbox

Break Through

Cricket (16yrs+)

Cardio Dance

Cycle – Level 1

An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.

This class introduces muscle, bone, and ligament strengthening exercises designed specifically for those with arthritis or osteoporosis.

Shake up your workout with this dance-infused fitness class. A high-energy aerobic dance workout using various dance formats.

Punch and kick your way through this highintensity workout full of kickboxing-inspired exercises.

Join us for recreational cricket for players of all levels. Players will divide into teams based on the number of attendees.

Join us for a new class designed for the active older adult and those just beginning to exercise. This class utilizes various drills such as hills, intervals and sprints on the Keiser M3i bike to challenge your cardio fitness.

Cardio and Strength – HIIT

Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.

Cardio and Strength – Level 1

A combination of low- and no-impact cardio, strength, flexibility, core, and balance training. An ideal class for the active older adult or those just beginning to exercise.

Cycle – Level 2

This class builds on the skills learned in Level 1, with various drills such as hills, intervals, and sprints on the Keiser M3i bike to challenge your cardio fitness.

Cyclefit

A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals, and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

Cardio and Strength – Max

Take your favourite max strength class, add high-intensity cardio, and be prepared to sweat.

Cycle Bootcamp

High Intensity land and cycle intervals and drills are used in this combo class.


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Fitness Swim

Using all the major muscle groups, this selfdirected class will improve your endurance, strength, and lung capacity.

Floor Hockey (16yrs+)

Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used.

High Fitness

HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love, and intense, easy to follow fitness choreography. It combines fun (pop songs old and new that you know and love), with intensity (intervals, plyometrics, and cardio), and consistency (each song has a specific routine). This makes a recipe for success, repeat participation, and results! HIGH Fitness produces a high-caloric burn and full-body toning through its carefully formulated choreography, alternating between intense cardio peaks and toning tracks.

Group Fight

MOSSA Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus, it’s a great way to kick stress out of your life!

Joga is an athletics-based style of Yoga, with a unique blend of postures, breathing techniques, and relaxation tools to find balance in strength and flexibility, improve breath control/recovery, and maintain a calm mind in sport and life.

Learn to Dance

Group Power

MOSSA Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

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Joga

CD

Castle Downs

This is a beginner’s class, perfect for those who would love to dance, but don’t know how to begin. It’s a great way to learn the basic techniques of Salsa, Mambo, Rumba, Cha Cha, Merengue, Samba, Cumbia, Fox Trot, Waltz, Jive, and Tango. No partner required.

JP

Jamie Platz

DW

Don Wheaton

WL

William Lutsky

ADULT ADULTDROP-IN DROP-IN PROGRAMS PROGRAMS Castle Downs Don Wheaton William Lutsky See facility schedules for program times, and CDcentre JP Jamie Platz WLdetails. DW days,

Meditation – Qi Gong

Sometimes referred to as Chinese or Daoist Yoga, Qi Gong is a gentle, restorative experience that promotes optimal physical and mental health. Learn some of the basics of Qi Gong including walking and standing meditation, the Five Element series, and more. Join our certified Qi Gong instructor in exploring these simple and effective techniques to cultivate a deeper mental and physical relaxation that you can incorporate into your everyday life.

Mind and Body – Bender Ball

A core workout on the floor (mats and ball provided) using Bender Balls.

Ping Pong

Reserve the Ping Pong table for you and a friend during one of our available times offered. Equipment provided.

Soccer (16yrs+)

This skill-based version of soccer emphasizes skill, passing, and control using small nets and a low-bounce futsal ball in a game format. Shin pads are optional.

Step

A choreographed cardio workout to challenge your coordination and stamina through a traditional step workout.

Mind and Body – Fusion

Improve your flexibility, range of motion, and balance while lowering your stress. This class offers a combination of Yoga, Pilates, and stretching.

Step and Strength

Step and Strength is an aerobic step workout that combines step choreography and resistance training.

Moh Pai Kung Fu

This dynamic and fun martial arts class will challenge participants of all fitness and experience levels. Classes focus on different aspects of the self-defence martial art.

Strength – Barre

The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, and improve flexibility and posture for all levels of fitness.

Pickleball

Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

Strength – Circuit Training

Strength and cardio intervals, timed sets, and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight exercises.

northernalberta.ymca.ca | 780 423-9622 Looking for course codes? Visit northernalberta.ymca.ca for program details and registration.

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Strength – Core

Stretch and Mobility

Strength – Level 1

Synrgy 360 Circuit

Strength – Max

Tai Chi

Develop a strong foundation in your hips, abs, and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used, from bodyweight to BOSU Balls to Bender Balls, and everything in between. Classes will focus on the strength of core muscle groups with a relaxation and stretching component.

A combination of low- and no-impact cardio, strength, flexibility, core, and balance training. An ideal class for the active older adult or those just beginning to exercise.

A barbell-focused total body strength class that will take your muscular strength and endurance to the max!

Strength – Total Body

A total-body strength training class, focusing on endurance and coordination.

Stretch

Connect the breath with the movement of the body during the flow of yoga and deepening into the stretch, allowing energy to flow and providing relaxation for the busy mind.

This class focuses on increasing mobility in specific problem areas including hips, ankles, and shoulders as well as teaching how to stabilize muscle groups in the core. With a specific focus on alignment and strength, you will ideally benefit from reduced pain, reduced muscle tightness, and an increase in movement quality.

Using the Synrgy 360 system, work your way from station to station in a cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight exercises.

The meditation and martial-arts-based format of Tai Chi will help improve your range of motion, balance, flexibility, breathing, and the mind and body connection. Tai Chi increases bone density, strength, stamina, agility, and balance with gentle, flowing movements.

Tai Chi – Level 2

Continue to build on movement patterns learned in Tai Chi, improving your overall health and reducing tension while building strength, balance, agility, and coordination.

Triathlon Swim

Specialized drills and activities to enhance your triathlon event timings.

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CD

Castle Downs

JP

Jamie Platz

DW

Don Wheaton

WL

William Lutsky

ADULT ADULTDROP-IN DROP-IN PROGRAMS PROGRAMS Castle Downs Don Wheaton William Lutsky See facility schedules for program times, and CDcentre JP Jamie Platz WLdetails. DW days,

TRX Bootcamp

This revolutionary method of leveraged bodyweight exercise delivers a total body workout regardless of age and fitness level. Developed by the US Navy SEALS, you will be challenged with hundreds of bodyweight exercises while controlling your intensity.

TRX Suspension Training – Level 1

This drop-in program utilizes the TRX Suspension Trainer to deliver a total body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for you. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Volleyball (16yrs+)

Recreational volleyball for players of all levels. Teams are based on the number of attendees.

Walking Towards Balance

Walk your way to improved fitness, one step at a time. With the support of a YMCA certified instructor, you’ll improve your cardiovascular fitness, core strength, and confidence. Progressive activities will be offered including walking, strength activities, and balance training. This program is ideal for the active older adult, those who are new to exercise, and anyone who loves to walk!

Water Polo (16yrs+)

An introduction to Water Polo. Join us after work for fun games where the team sizes vary depending on participation. There will be a coach there to increase your skill in the game, so no experience is required!

Yoga

Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.

Yoga Chi

Improve your flexibility, range of motion, balance, and decrease stress. This class offers a combination of Yoga, Tai Chi, and Chi Gong movements, stretches, postures, and meditation designed to bring to body, mind, and spirit together.

Yoga – Level 1

Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength, and flexibility.

Zumba®

The Zumba® program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

northernalberta.ymca.ca | 780 423-9622 Looking for course codes? Visit northernalberta.ymca.ca for program details and registration.

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FIRST AID CERTIFICATIONS First Aid certifications can help open up a world of opportunities.

Standard First Aid/CPR-C/AED Original

SFA provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid, such as medical/legal considerations, spinal injuries, heat/cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. Includes CPR-C and AED certification. Prerequisites: 13 years of age or older. Don Wheaton Sat & Sun September 23–24 William Lutsky Sat & Sun

9am–5pm $149

$196

$196

$98

William Lutsky Saturday

Don Wheaton Sunday

$126

$126

Don Wheaton Sunday September 10 Castle Downs Sunday

$98

$126

September 6 Don Wheaton Sunday

Castle Downs Sunday

$57

$72

9am–1pm $57

$72

9am–1pm

October 1

$57

$72

October 29

$57

$72

November 1

November 19

$57

$72

9am–1pm $57

$72

9am–5pm $98

$126

9am–5pm

October 1

$98

$126

October 29

$98

$126

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Wednesday 9am–1pm

Castle Downs Sunday

Wednesday 9am–5pm

September 6

$72

William Lutsky Wednesday 1–5pm

9am–5pm $98

August 20 Bill Rees

9am–5pm $98

August 13

$126

$72

9am–1pm $57

August 20

$72

9am–1pm $57

August 13

September 10

9am–5pm

9am–1pm $57

July 16

Bill Rees

Prerequisites: Must hold a current SFA certification. Participants must bring their current Standard First Aid Certificate.

July 16

Don Wheaton Sunday

Don Wheaton Sunday

SFA/CPR-C/AED Recertification

Don Wheaton Sunday

CPR-C covers all aspects of CPR skills and theory for adults, children, and infants including two-rescuer CPR skills. CPR-C includes the importance of early defibrillation and how to use an AED. Prerequisites: 13 years of age or older.

William Lutsky Sunday

9am–5pm $149

October 14–15

CPR-C/AED Certification


Members


YMCA LIFEGUARDS/SWIM INSTRUCTORS See our 2017 Aquatics Guide for more information.

Want to become a YMCA Lifeguard and/or Swim Instructor?

Here’s how! LIFEGUARD TRACK

SWIM INSTRUCTOR TRACK

BRONZE STAR

VOLUNTEER with AQUATICS

RECOMMENDED: 12yrs and Star 4

PREREQUISITES: 12yrs or Star 7

BRONZE MEDALLION PREREQUISITES: 13yrs or Bronze Star

BRONZE CROSS PREREQUISITES: Bronze Medallion

NATIONAL LIFEGUARD (NL), AQUATIC EMERGENCY CARE (AEC) & OXYGEN ADMINISTRATION (02) PREREQUISITES: 16yrs and Bronze Cross

The YMCA is now hiring Swim Instructors and Lifeguards at all locations! Apply at: http://bit.ly/YMCAAquaticsJobs Click on the centre you would like to work for and submit your cover letter and resume.

There is an application process for all Aquatics Volunteers. Please pick up your volunteer package at your nearest Aquatics Office Today.

STANDARD FIRST AID (SFA) or AQUATIC EMERGENCY CARE (AEC) PREREQUISITES: 13+yrs

YMCA SWIM INSTRUCTOR PREREQUISITES: 16yrs, Bronze Cross and SFA

NATIONAL LIFEGUARD (NL) PREREQUISITES: 16yrs and Bronze Cross

Red Cross (WSI) or Lifesaving Swim for Life (S4L) instructor awards will also be accepted for employment.


23

ADDITIONAL SERVICES Available only at the Don Wheaton Family YMCA.

Trackside Physical Therapy

Suffering from a sports-related injury? Recovering from surgery or a motor vehicle accident? Begin the road to recovery with help from Trackside Physical Therapy, offered at the Don Wheaton Family YMCA. As members of the College of Physical Therapists of Alberta and the Canadian Physiotherapy Association, staff are experienced professionals dedicated to the physiotherapy discipline. Some of the most common conditions treated include ankle and knee sprains, muscle strains, shoulder and back pain, tennis elbow, and running-related injuries. Trackside physiotherapists work together with their clients in determining the best course of treatment. Effective treatment can consist of a variety of approaches that include:

3E Massage and Wellness Inc.

For those suffering from persistent aches and pains, massage therapy is an effective way to target troublesome areas after a hard workout, prolonged hours of working at a desk, or even as part of your preventative maintenance routine. Whether you are a seasoned athlete or just a beginner, we here at 3E Massage and Wellness believe that we can help to decrease or eliminate pain issues, educate you on your body and home care recommendations, and empower you with the tools to actively help in the restorative process your body needs, and you deserve. Massage therapy is a hands-on treatment that manipulates the body’s soft tissue. With an experienced massage therapist, we can assess high-tension areas to treat them accordingly, using a variety of techniques and pressure within your comfort zone. Whether it’s relaxation, deep tissue, trigger points, or therapeutic/rehabilitative work, massage is useful for anyone looking for an effective way to wind down from a long day.

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• Sports Therapy: Prevention and rehabilitation of sports-related injuries • Medical Acupuncture: Used to encourage natural healing, reduce pain, and improve function • Trigger Point Needling: Acupuncture technique used to treat chronic myofascial muscle pain • Manual Therapy: “Hands-on” treatment that promotes joint mobility and relaxes muscles • Custom Orthotics: Computer diagnostics program that creates customized orthotic inserts • Active Release Technique®: ART® uses movement-based massage to treat soft-tissue injuries To book an appointment, contact Kelly at 780 761-3777 or via email at [email protected]

Offered exclusively through the Don Wheaton Family YMCA, 3E Massage and Wellness Inc. is an Edmonton based massage and personal wellness provider. Individual appointments and standing reservations are available. For more information on booking an appointment, prices, individual sessions or packages, please call the office at 780 490-6253. For online information, or to book an appointment yourself, visit www.3emassage.com Be sure to check out our website and Facebook page for promotions!

PHYSICAL LITERACY AND YMCA PROGRAMS We’re giving kids the skills they need to be Active for Life. When children acquire and practice fundamental movement and sport skills at a young age they are more likely to stay active and maintain healthy habits in adulthood. YMCA Staff that lead these programs are trained in National Coaching Certification Program Fundamental Movement Skills (NCCP FMS). Aligned with the Canadian Sport for Life’s Long-Term Athlete Development Framework (CS4L LTAD), all YMCA programs provide children and youth the opportunity to practice and improve their physical literacy skills, develop movement confidence, and the skills to be “Active for Life.”


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PRESCHOOL DROP-IN PROGRAMS Drop-in fun for our youngest members.

Indoor Playground – Parented (Walking–6yrs)

All Sorts of Play (3–12yrs)

Come and play in our multipurpose room with a variety of fun equipment for children. No food or drink allowed for children or parents. Socks must be worn at all times. This is a parented play area adult supervision is required. Don Wheaton Saturdays

9am–2pm FREE

ALL Sessions

$6/day

Toddler Zone – Parented (Crawling–5yrs)

Want to go to the playground, but the weather isn’t cooperating? Come and play in our indoor toddler zone with a variety of fun equipment for preschoolers. No food or drink allowed in the playground for toddlers or parents. Socks must be worn at all times. This is a parented play area adult supervision is required. Jamie Platz

Daily

7am–9pm

William Lutsky Daily

7am–9pm

ALL Sessions

FREE

Castle Downs Mondays–Fridays Saturdays

4–6pm 9am–12pm

Jamie Platz Mondays–Thursdays Fridays Saturdays

4–8pm 4–6pm 9am–12pm

William Lutsky Mondays–Wednesdays & Fridays 4–6pm Thursdays 3:30–6pm Saturdays 9am–12pm September–December

FREE

N/A

$6/day

CHILD MINDING

Play Care (6wks–12yrs)

This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. • To be eligible for the member rate the child must be a YMCA of Northern Alberta member • Space is limited, so book early to avoid disappointment • Block bookings for the sessions are available • Please call to see if there is child minding available during your program • Cancellations must be phoned in by 8am on the day of your booking or charges will apply • Maximum time limit of 2.5 hours/day 26

Our All Sorts of Play program has a variety of activities on rotation for your child. This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options. Every month a new schedule allows for new activities, including active and creative options like crafts, active play, and sports.


Castle Downs Mondays–Fridays Mondays–Thursdays Saturdays

780 377-3717 to book 9am–1:30pm 6–8:15pm 9am–12pm

Jamie Platz Mondays–Fridays Mondays–Thursdays Saturdays

780 930-2322 to book 8:45am–1:30pm 4–8pm 9am–12pm

William Lutsky Mondays–Fridays Mondays–Thursdays Saturdays

780 437-8485 to book 8am–2pm 6–8:30pm 9am–12pm

July–December Members

FREE

$7/visit


PRESCHOOL REGISTERED PROGRAMS Visit northernalberta.ymca.ca for more details or to register.

Jr. NBA (5–7yrs)

This program is run by Basketball Alberta right at your local YMCA! The Jr. NBA provides an entry-level basketball program for young children in a fun and active learning environment. This program combines age-appropriate equipment (smaller/lighter basketball and lower adjustable hoops) with modified games. Play will focus on the Active Start stage of the CS4L LTAD model (see Physical Literacy page). Participants will also receive a Spalding Rookie Gear Basketball and an NBA Team T-shirt! Jamie Platz

Saturdays

Fall I • Fall II

$155

Jr. Sportball – Parented (16mo–2yrs)

This program is the perfect introduction to Sportball. Children and parents will explore different sports skills through creative games. A new sport will be introduced each week. Parents are encouraged to participate and challenge your kids according to their skill level, teaching parents new skills in introducing sports to your kids’ playtime. Don Wheaton Saturdays Fall I • Fall II

Children will enjoy preparing and tasting a variety of simple recipes along with stories, crafts, and simple kitchen skills. Castle Downs Saturdays Jamie Platz Saturdays William Lutsky Saturdays Fall I • Fall II

11am–12pm 11am–12pm 12–1pm $74

$102

Welcome Village Thursdays 6–7pm Fall I

$74

$102

Welcome Village Saturdays 9:30–10:30am

1–2pm $130

Lil’ Chefs (3–5yrs)

Fall II*

$74

$102

* Join us on Saturday mornings at the YMCA Welcome Village! Children who are registered for Fall II Lil’ Chefs (3-5yrs) are welcome to stay for Post Care from 10:30am-12:30pm. Children who are registered for Fall II Kids Can Cook (6-12 yrs) are invited to join us for Pre-Care from 9:30-11am. During this time, parents are welcome to take this opportunity to do some holiday shopping or grab a coffee!

11:45am–12:15pm $102

$133

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PRESCHOOL REGISTERED PROGRAMS The YMCA has partnered with Sportball!

Lil’ Sportsters (3–5yrs)

Develop physical literacy skills with sport based games. Lil’ Sportsters is a chance to introduce your child to the fun, friend-building world of team sports in this one day a week version of our popular camp. Castle Downs Tuesdays

4–4:45pm

Castle Downs Saturdays

12:15–1pm

Jamie Platz

12–12:45pm

Saturdays

William Lutsky Saturdays

Saturdays

12–12:45pm

William Lutsky Mondays

6:15–7:15pm

Introduce children to the fundamental concepts and skills behind eight popular ball sports: baseball, football, basketball, golf, hockey, soccer, tennis, and volleyball. Equipment used is ageappropriate and sized just right for children. Skill development is based on the Sportball Curriculum, with games and activities focusing on the ‘Active Start’ stage of the CS4L LTAD model (see Physical Literacy page). Sportball is available for the following ages: See page 27 for program details.

Sportball – Parented (2–3yrs)

Want a night out without the kids? The YMCA has you covered - bring your kids to the Y for an evening of supervised fun while you have some time to yourself. Activities include swimming, games, crafts, and movies. Please pack an allergen-aware snack. Fridays

6–9pm

William Lutsky Fridays

6–9pm

Fall I • Fall II

SPORTBALL

Jr. Sportball – Parented (16mo–2yrs)

$102

Night at the Y (3–5yrs)

Jamie Platz

$81

$81

Castle Downs Wednesdays 4–4:45pm

$74

$46

Fall I • Fall II

Explore movement and music through creative dance. This program aligns with the Physical Literacy goals of developing movement confidence, coordination, body awareness, and confidence in a fun environment. Children are encouraged to express their individual style and use their imagination while discovering the world of dance.

Fall I • Fall II

11:30am–12:30pm

William Lutsky Wednesdays 11:30am–12:30pm

Preschool Dance (3–5yrs)

Jamie Platz

Silly Science is geared for active and curious preschoolers. If your child has a passion for exploring and experimenting, they’ll have an outstanding time exploring the silly side of science. Learn about slimy creatures, oozing fluids, and other disgusting stuff. Come prepared to explore and get dirty. Castle Downs Thursdays

2–2:45pm $46

Fall I • Fall II

Silly Science (3–5yrs)

$48*

Don Wheaton Saturdays 11–11:45am William Lutsky Thursdays 9:30–10:15am William Lutsky Saturdays 9–9:45am Fall I • Fall II

$102

$133

$72*

* Fee is a monthly rate.

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Members


PRESCHOOL REGISTERED PROGRAMS Fun Factory is a YMCA Playschool program designed to develop skills in a fun environment.

Sportball (3–5yrs) Castle Downs Wednesdays Castle Downs Wednesdays Don Wheaton Saturdays Jamie Platz Mondays Jamie Platz Mondays William Lutsky Thursdays William Lutsky Saturdays

Zumba Kids Jr. (4–6yrs) 1:15–2:15pm 2:15–3:15pm 10–11am 1–2pm 2–3pm 10:15–11:15am 10–11am $102

Fall I • Fall II

$133

The Zumba Kids® program is a version of the Zumba® program designed for children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids® classes increase focus and selfconfidence, boost metabolism, and improve coordination. No dance experience is required. William Lutsky Saturdays

1–1:45pm $46

Fall I • Fall II

$81

Sportball (5–7 yrs) Don Wheaton Saturdays William Lutsky Saturdays

12:15–1:15pm 11am–12pm $102

Fall I • Fall II

$133

YMCA PLAYSCHOOL

September, 2017 – June, 2018 This program is already in process; late registrations welcome. Participants must register for Sep–Jun. Not available for Y-Online Registration, please visit Member Sales & Service for more information or to register today (spaces are limited).

Fun Factory (3–5yrs)

A great YMCA Play to Learn playschool program that encourages children to develop their creativity, imagination, social skills, and movement through a variety of activities. Castle Downs Mon, Wed & Fri Tue & Thu Jamie Platz Mon, Wed & Fri Tue & Thu William Lutsky Tue & Thu

9–11am (3x/wk) 9–11am (2x/wk) 9–11am or 1–3pm (3x/wk) 9–11am or 1–3pm (2x/wk)

Fun Factory (4–5yrs)

A YMCA Play to Learn program for children entering Kindergarten the following year. This program focuses on developing skills through physical literacy, learning with intent, healthy child development, and more. Castle Downs Mon, Wed & Fri 1–3pm (3x/wk) William Lutsky Mon, Wed & Fri 9–11am or 1–3pm (3x /wk) 3x/wk

$159/month

$229/month

9–11am or 1–3pm (2x /wk)

2x/wk

$106/month

$153/month

3x/wk

$159/month

$229/month


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CHILDREN’S REGISTERED PROGRAMS See page 26 for Children’s Drop-In Program – All Sorts of Play (3–12yrs)

Afterschool Learning Adventure (6–12yrs)

Badminton Club (9–12yrs)

Afterschool Learning Adventure offers school-aged children an opportunity to complete their homework and engage in other literacy, numeracy, and physical literacy activities with the help of a facilitator. We provide a fun and comfortable social environment which encourages peer tutoring and promotes the importance of literacy and skill building through educational games. Registration for this FREE program is required. Welcome Village Thursdays 3–5:30pm September 14, 2017– June 21, 2018

William Lutsky Thursdays 6–6:45pm

FREE

This is a partnership program with the Volleyball Alberta Association providing children with an introduction to volleyball in a fun and non-competitive environment. Skill development will be based on the Canadian Volleyball Association Atomic Volleyball Program Curriculum. Games will focus on the ‘Learn to Train’ stage of the CS4L LTAD model (see Physical Literacy page). Castle Downs

Fridays

Jamie Platz

Thursdays 4:45–5:45pm

5–6pm

William Lutsky Saturdays 1–2pm $72

$48

Fall I • Fall II

Atomic Volleyball (9–12yrs)

Fall I • Fall II

A recreation-based sports club to improve physical literacy and badminton skills, and introduce some team strategy concepts and rules of badminton. The program focuses on both doubles and singles play rules and skills, including running, jumping, striking, serving, diverse badminton shots, and gameplay strategies. Progressive drills, skill-based fun games, and modified games are used to improve competence and confidence in a fun atmosphere. Games will focus on the ‘Learning to Train’ stage of the CS4L LTAD model.

$80

Book Club at the Y (Grades 4–6)

Book Club at the Y is designed as an extension to Project L.E.A.P. Building on your child’s understanding of the fundamentals of grammar, punctuation, and sentence structure, this program gives children the opportunity to use their skills in a practical way. Your child will explore a new chapter book each session, building their confidence in reading comprehension, writing, and group presentation skills. Children work in a small group setting to ensure a deliberate focus on learning in a fun and caring environment. Castle Downs

Saturdays 11am–12:30pm Jamie Platz Saturdays

$96

11am–12:30pm

William Lutsky Saturdays 10:15–11:45am Fall I • Fall II

$58

$83

FREE Fifth!


30


Members


CHILDREN’S REGISTERED PROGRAMS Fun for kids at the YMCA!

Floor Hockey (9–12yrs)

A recreation-based sports course to develop physical literacy, basic skills, and introduce some team strategy concepts and rules of floor hockey. The program will focus on team and individual skills, including running, shooting, stick handling, passing, systems, and team play strategies. Progressive drills, skill-based activities, and modified games are used to improve competence and confidence in a fun atmosphere. Games will focus on the ‘Learning to Train’ stage of the CS4L LTAD model. Castle Downs Saturdays

3:15–4pm


3–3:45pm $48

Fall I • Fall II

$80

Beginner Wednesdays 6–7pm Saturdays 1:15–2:30pm $150

$300

6:15–7:45pm

Jamie Platz

12:15–1:45pm

Saturdays


6:15–7:45pm $74

$102

$74

Fall II*

$102

*Join us on Saturday mornings at the YMCA Welcome Village! Children who register for Fall II Lil’ Chefs (3-5yrs) or Kids Can Cook (6-12yrs) are invited to join us from 9:30am-12:30pm on Saturdays. Child minding will be offered before or after their class and parents will be welcome to take this opportunity to do some holiday shopping or grab a coffee!

Night at the Y (6–9yrs)

Do you want a night out without the kids? The YMCA has you covered - bring your kids to the YMCA for an evening of supervised fun while you have some time to yourself. Activities include swimming, games, crafts, and movies. Please pack an allergen-aware snack. Don Wheaton Fridays 6–9pm (3–12yrs) Weekly pricing available Jamie Platz

Fridays

6–9pm


6–9pm

Fall I • Fall II

$48

$72

* Fee is a monthly rate.

Returning Jamie Platz

Castle Downs Thursdays

Welcome Village Saturdays 11am–12:30pm

Judo is a sport that employs throwing and grappling techniques to control your opponent. The program develops self-discipline and fitness for all levels. The main focus of the YMCA Judo program is excellence through fun. This class runs September to June (no new participants accepted after September 30). Please note that there is a mandatory Judo Alberta membership fee at the cost of approximately $90 depending on the age, Club fee of approximately $15 and an administration fee included in the registration fee. A Judo Uniform (Gi) is recommended and available for purchase, more information will be handed out at the first class.

Sep, 2017– Jun, 2018

Your child will bring out their inner chef with weekly cooking sessions where kids get to take home what they cook. They will explore food through fun while learning basic cooking skills. Please advise us of any food restrictions or allergies. Everyone is welcome!

Fall I • Fall II

Judo (6–13yrs)

Jamie Platz

Kids Can Cook (6–12yrs)

Wednesdays 7–8pm Saturdays 2:30–3:45pm

Sep, 2017– Jun, 2018

$150

$300


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CHILDREN’S REGISTERED PROGRAMS Visit northernalberta.ymca.ca for more details or to register.

Sports of all Sorts (6–9yrs)

Original Y Sports (6–9yrs)

This is a partnership program with the Basketball Alberta Association and the Volleyball Alberta Association providing children with an introduction to volleyball and basketball in a fun and non-competitive environment. Skill development will be based off the Steve Nash Basketball and Mini-Volley Program Curricula. Games and activities will focus on the ‘Fundamentals’ stage of the CS4L LTAD model (see Physical Literacy page). Castle Downs Saturdays William Lutsky Saturdays

1:15–2pm 2–2:45pm $52

Fall I • Fall II

$83

Calling all sportsters! Participants will practice physical literacy skills in sport-based games. Sports of all Sorts will focus on sports like soccer, floor hockey, basketball, and more! This is a weekly program based on our popular camp. Castle Downs Tuesdays

5–5:45pm


12:15–1pm


2:15–3pm

Jamie Platz

Saturdays

11:15am–12pm

Jamie Platz

Saturdays

2:15–3pm


1–1:45pm


3–3:45pm $48

Fall I • Fall II

$80

Positively Scientific (6–12yrs)

Find out how things work, make a mess or just learn something new. We’ll explore biology, chemistry, and physics in a child-friendly manner. Let us help your child become a budding Einstein. Castle Downs Mondays William Lutsky Mondays

6:15–7:15pm 6:15–7:15pm $46

Fall I • Fall II

$81

Project L.E.A.P. – Literacy, Empowerment, and Play (Grades 4–6)

A program for students in Grades 4–6 that provides literacy support while increasing positive attitudes towards reading. This program focuses on basic reading, writing, and comprehension skills. A variety of reading materials and activities will be used to improve your child’s confidence towards reading in a safe, caring, and fun atmosphere. Castle Downs Saturdays

9–10:30am

Jamie Platz

Saturdays

9–10:30am


8:30–10am

Fall I • Fall II

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$58

Soccer (9–12yrs)

A recreation-based sports course to improve physical literacy and basic soccer skills, and to introduce team concepts and rules of soccer. This program focuses on basic skills, including running, kicking, dribbling, and stopping. Progressive drills, skill-based games, and modified scrimmages will be used to improve competence and confidence in a fun atmosphere. Games will focus on the ‘Fundamentals’ stage of the CS4L LTAD. Castle Downs Mondays

6–6:45pm

Jamie Platz

11–11:45am

Fall I • Fall II

Saturdays

$48

$80

$83


Members


CHILDREN’S REGISTERED PROGRAMS Fun for kids at the YMCA!

Tae Kwon Do (6yrs–Adult)

Tae Kwon Do provides aerobic exercise and improves flexibility, concentration, and overall wellbeing. Participants will develop fitness, confidence, and self-defense skills in this program lead by qualified instructors.

STEVE NASH YOUTH BASKETBALL

Steve Nash Youth Basketball (SNYB) is a national youth basketball initiative designed to develop fundamental skills, sportsmanship, and a love for the game of basketball. A partnership program with Basketball Alberta using the SNYB curriculum. Progressive drills, skill-based games, and modified scrimmages will be used to improve competence in a fun atmosphere. Games and drills will focus on the ‘Learning to Train’ stage of the CS4L LTAD model. SNYB is available for the following ages:

SNYB (7–9yrs) Jamie Platz

Saturdays

1:15–2pm $72

Fall I • Fall II

$96

SNYB (9–12yrs)

Castle Downs Mondays & Wednesdays

5–6pm

Jamie Platz Tuesdays & Thursdays

4:30–5:30pm

William Lutsky Mondays & Wednesdays

4:30–5:30pm

Fall I • Fall II

Pronounced ‘Juke-ball,’ this is an indoor team sport that is designed for players to avoid common injuries caused by many other sports. Described as a utopian sport that provides opportunities for children and youth, Tchoukball is played with one ball, two rebound frames, and a whole lot of fun! If your child loves playing as part of a team and enjoys learning new sports in a fun, interactive way, this is the sport for you!

1:15–2pm



2:15–3pm

Fall I • Fall II

Jamie Platz

Tuesdays

5–5:45pm

Jamie Platz

Saturdays

12:15–1pm

3:15–4pm $72

$96

Zumba Kids® (7–11yrs)


12–12:45pm


2–2:45pm $72

$164

Tchoukball (9–12yrs)


Fall I • Fall II

$132

$96

The Zumba Kids® program is a version of the Zumba® program designed for children. It is a high-energy class packed with specially choreographed routines and the latest music. Zumba Kids® classes increase focus and selfconfidence, boost metabolism, and improve coordination. No dance experience is required. Castle Downs Wednesdays 5–5:45pm William Lutsky Saturdays Fall I • Fall II


12:15–1pm $48

$80 33

YOUTH DROP-IN PROGRAMS Meet friends, get fit!

Teen Night (Grades 7–12)

YMCA Teen Night provides an opportunity for youth age 13–18 to participate in various activities in all facility areas. Activities may include recreational sports, swimming, conditioning, and fitness or dance classes. Appropriate workout attire and footwear required. Must bring photo ID to register.

Girls Only (Grades 7–12)

Girls Only at the YMCA provides an opportunity for youth age 13–18 to participate in various activities in all facility areas. Activities may include special presentations, guest instructors, recreational sports, swimming, conditioning, fitness or dance classes, cooking, special events, and more! Bring your work out attire and appropriate footwear! Must bring photo ID to register.

Castle Downs Fridays

7–10pm

Jamie Platz

Fridays

7–10pm

Jamie Platz


7–10pm

Fall I • Fall II

FREE

ALL Sessions

Fall I • Fall II

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7:30–9pm FREE

FREE

$6

Youth Soccer (Grades 7–12)

A recreational program to develop basic skills, and introduce team concepts and rules of floor hockey. Games will reflect a recreational league-style play. Tuesdays

7–8pm

$6

Youth Floor Hockey (Grades 7–12)

Jamie Platz

Fridays

A recreational program to develop basic skills, and introduce team concepts and rules of soccer. Games will reflect a recreational league-style play. Castle Downs Fridays Jamie Platz

$6


Fall I • Fall II

Members

6–7pm

Wednesdays 7:30–9pm FREE

$6


YOUTH REGISTERED PROGRAMS Fun for youth at the YMCA!

3 X 3 Youth Basketball League (Grades 7–12)

This 3 X 3 hybrid program/league is a partnership program with Basketball Alberta, providing youth with an introduction to basketball league play in a fun and semi-competitive environment. Skill development will be based on drills from Basketball Alberta activities that support on the Train to Train stage of the CS4L LTAD model (see Physical Literacy page) and FIBA style/rules 3 X 3. The use of the FIBA 3 X 3 Hub app will help youth monitor personal and league statistics. Program ends with a tournament and a takeaway. Castle Downs Fridays

6–7pm

Jamie Platz

7:30–8:30pm

Thursdays

Fall I • Fall II

FREE

$62

Badminton Club (Grades 7–12)

Participants will receive brief instruction on rules, skills, and game strategy before game practice. William Lutsky Thursdays Fall I • Fall II

5:15–6pm $48

Leaders in Training – Youth Leader Corps (12–16yrs)

Leaders in Training (LIT) is an introductory leadership program designed to develop teens skill levels in the areas of situational leadership, communication, and teamwork, and to enhance participants’ self-esteem through games, initiative tasks, special projects, and volunteer placements. Youth will have the opportunity to participate in special events and attend the YMCA Western Canadian Leadership Conference through fundraising and volunteerism. This program runs from Sep–Jun. Successful Interview required; contact your Preschool Child and Youth (PCY) supervisor for details. Castle Downs Fridays

6–8pm

Jamie Platz

6–8pm

Fridays

William Lutsky Thursdays September, 2017– June, 2018

6:30–8:30pm $72

$130

Pow-HER-ful (12–16yrs) $80

This program will expose young women to different dimensions of health from meal planning to cardiovascular movement. Self-reflection will motivate youth as they discover what kinds of fitness make them truly feel good about themselves. At the end of the program, participants will leave with a personalized fitness program they are excited about. Register today to plan a personalized routine for your health and happiness. Castle Downs Fridays Fall I • Fall II


4:30–6pm $103

$135

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YOUTH REGISTERED PROGRAMS Visit northernalberta.ymca.ca for more details or to register.

Youth Triathlon (8–15yrs)

Youth Boxing (12–16yrs)

Youth boxing is a non-competitive, non-contact program. Workout like a champ! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full body workout. Get a taste of key boxing principles such as shadow boxing, circuit training, and skipping. Jamie Platz

Thursdays


4:45–5:45pm 6–6:55pm $52

Fall I • Fall II

$83

Youth Transitions Program (YTP)

YTP is designed for youth who are struggling and want to make a positive change within their lives while still attending school, work, or a day program. This program meets several times a week during and after school hours and focuses on self-esteem, anger management, healthy relationships, communication, and more. Bill Rees

A Triathlon combines three sports: swimming, biking and running. Are you interested in learning more about Triathlons and the training behind the sport? In this program, you’ll have the chance to try out all three triathlon events. Through progressive distance training, we will encourage a positive and healthy attitude towards physical activity, and inspire self-confidence. The achievement of each athlete is recognized, and not just at the finish line. This program ends with participation in a YMCA Triathlon event! Castle Downs Saturdays & Sundays

8:30–10:30am

Jamie Platz Saturdays & Sundays

8–10am

COMING SOON

Mondays–Thursdays

ALL Sessions

FREE

Call 780 429-9622 for more information

YTP – SKY High (13–19yrs)

YTP SKY High is a two-week long summer program for youth 13–19yrs that aims to increase resilience, leadership, and build the healthy social skills that are crucial in the development of personal, academic, and career potential. Workshops: self-esteem, social media safety, conflict resolution, and healthy relationships. Activities: swimming, stand-up paddle boarding, orienteering, and an overnight camping trip. Bill Rees FREE

Summer

Call 780 429-9622 for more information Members 36



$183

$274

YOUTH TRANSITIONS PROGRAM (YTP) YTP Programs take place at Bill Rees YMCA.

Urban Life Skills

Designed for struggling youth who want to make a change while still attending school, work, or a day program. This group meets once per week during after-school hours and focuses on self-esteem, anger management, healthy relationships, communication, and more.

How‑to Adult

Accessing YTP Services Participants are paired with a youth advisor to complete an intake questionnaire that helps to identify the areas in the participant’s life that need support. Once completed, youth can utilize one-to-one support and participate in several program groups.

Group Presentations

Our youth advisors provide free in-depth information to groups of youth at schools, group homes, libraries or agencies. Our presentations focus on issues and information that affect youth in their transition into adulthood. These presentations can be on a topic of the group’s choice such as healthy relationships, self-esteem, anger management, bullying, etc.

YTP One-To-One Support

When youth first begin the program, they will work with their youth advisor and complete the intake process. Youth will then meet with their advisor on an ongoing basis and create a plan to move their lives in a positive direction. Most importantly, youth advisors are available when participants just need someone to talk to. Youth advisors can provide free supportive counselling, community referrals, advocacy services, life-skills workshops, and job-search assistance.

YTP Outreach

All aspects of the Youth Transitions Program are available in the community for individuals and groups at no charge. Often, we find that transportation to our downtown location can be an issue. Our youth advisors are flexible enough to meet youth at a public location close to your home, school, or work. Additionally, the Youth Transitions Program offers one-to-one support and programming in various schools, community agencies, and YMCA Centres.

Being an adult can be challenging. This program is designed to help youth develop the strategies to meet those challenges and successfully transition into adulthood. Participants will examine and learn various strategies and techniques for improving their financial literacy, learning how to navigate housing, and improving job search skills. This workshop is primarily geared towards youth up to 19 years old, who would like to better prepare themselves for entering the next chapter of their lives.

Rec. Nights

The goal of our Rec. Nights program is to introduce youth to recreational activities they may not normally get to experience. This free program meets once per week during after-school hours and provides an entertaining and safe place where youth can participate in new activities and make friends.

UnCenZered

This empowerment program works to foster positive change in the lives of young women by participating in life-skills workshops, physical activities, crafts, and career exploration.

SKY High

SKY High is a fun outdoor adventure and leadership program that provides an environment in which youth can build the healthy social skills that help develop personal, academic and career potential. Youth will participate in workshops and fun activities that may include hiking, mountain biking, rope courses, camping, and canoeing. The program works to address barriers to success through group and individual activities. YouthTransitionsProgram-YMCA @YMCANorthernAB

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SPECIAL EVENTS AND RENTALS Planning a special celebration? Try the Y!

PARTY BOOKINGS

Host your party or celebration at the YMCA! You bring the food, decorations, and party supplies, and we’ll provide the facility! The party fee includes one room and pool access for up to 15 children ages 6–17 years old. (Please note: children under 8 years of age require adult supervision in the water at a ratio of 1:3). 1–3pm or 4–6pm

Jamie Platz* Sundays

1–3pm or 4–6pm

William Lutsky Sundays

1–3pm or 4–6pm

Zumba Kids® or Drumming Fitness Water Polo Flippa Ball

$130

$200

$250

Inflatable Bounce Castle Kitchen Party (Welcome Village Only) $275 $180

*Please enquire about our Family and Toddler Zones!

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Want even more fun? Add a Special Feature to your party! Party Features can only be booked through the Preschool, Child and Youth (PCY) Supervisor. 3 weeks notice required.

Art Party

Castle Downs Sundays

Pre-book your Party

THEMED PARTY OPTIONS


$325

Call to book your theme party today! Castle Downs PCY

780 377-3718

Jamie Platz PCY

780 930-2302

William Lutsky PCY

780 437-8482

Welcome Village PCY

780 426-9269

Members


SCHOOL BREAK CAMPS All Day Camps include Pre-Camp Care 7:30–8:30am and Post-Camp Care 4:30–5:30pm.

DAY CAMPS

WINTER BREAK DAY CAMPS

PD Day Camp (6–12yrs)

Winter Break Day Camps (4–5yrs)

Bring your child in for a fun-filled day of activities, including games and crafts. Available for the following ages:

Bring your child in for a fun-filled week of activities, including games, crafts, and recreational swimming in a full day camp. Available for the following ages:

Castle Downs

8:30am–4:30pm

Castle Downs

8:30am–4:30pm

Jamie Platz

8:30am–4:30pm

Jamie Platz

8:30am–4:30pm

William Lutsky

8:30am–4:30pm

William Lutsky

8:30am–4:30pm

Welcome Village

8:30am–4:30pm

December 27–29 & January 2–5

October 20 November 9 November 10 November 13 November 27

$40/day

$45/day

$180

$190

Winter Break Day Camps (6–12yrs) Castle Downs

8:30am–4:30pm

Jamie Platz

8:30am–4:30pm

William Lutsky

8:30am–4:30pm

Welcome Village

8:30am–4:30pm

December 27–29 & January 2–5


$180

$190

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How can you help? By making a donation, you are making an investment in the life of a child, a family and in our communities - you are changing lives! Donate at northernalberta.ymca.ca/Donate or in person at your nearest YMCA!

DONATE NOW

northernalberta.ymca.ca CHARITABLE REGISTRATION: 11930 7122 RR0001

Bill Rees YMCA

10211 105 ST NW 780 429-YMCA (9622) @YMCAofNorthernAlberta

Castle Downs Family YMCA

11510 153 AVE NW 780 476-YMCA (9622) @CastleDownsYMCA

Don Wheaton Family YMCA

10211 102 AVE NW 780 452-YMCA (9622) @DonWheatonYMCA

Jamie Platz Family YMCA

7121 178 ST NW 780 481-YMCA (9622) @JamiePlatzYMCA

William Lutsky Family YMCA 1975 111 ST NW 780 439-YMCA (9622) @WLutskyYMCA

YMCA Welcome Village

9538 103A AVE NW 780 426-9265 @YWelcomeVillage 40


YMCA Financial Assistance available: We believe in equality of opportunity for all members of the community - regardless of age, ethnicity, gender, religion, or economic circumstance. Through the YMCA Opportunity Fund, the YMCA membership and program experience is available to families regardless of their ability to pay the full fees. Drop in and ask how you can get started! If you know someone who could benefit from this program, please let them know. Financial Assistance is made possible by the YMCA Strong Kids Campaign: As a charity, the YMCA ensures that no one is turned away because of inability to pay. The Strong Kids Campaign is the major annual fundraising campaign of the YMCA. Funds raised in the campaign help over 9,000 people access YMCA programs and membership every year. The fund helps assist approximately 22% of our YMCA members with programs such as accommodation in affordable housing, emergency child care, swimming lessons, summer day camps, and programs for at risk youth.