programme - International Yoga Day

AD FR MI EE SS ION 21st June 2015 . Alexandra Palace, London N22 7AY Come and take part in the BIGGEST FREE outdoor yoga event.

80 free yoga and meditation classes featuring some of the biggest names in yoga. Join us from 8.00am until 8.00pm as we salute the sun on the longest day of the year.

PROGRAMME Sponsored by

Om Shanti Clothing

WELCOME 8:00 - 20:00 | 21st June 2015 Alexandra Palace, London N22 7AY www.iyd.yoga #AllyPallyIYD You are invited to come and celebrate U.N. International Yoga Day with us on 21st June 2015 for hours of FREE yoga & Meditation in the beautiful grounds of Alexandra Palace (from 8am until 8pm) The day will be led by some of the country’s leading yoga teachers as we salute the sun on the longest day of the year. The day is a great opportunity to introduce someone new to yoga as there’s plenty of classes for all experience levels including beginners. So why not bring along friends and family for a great day out. So join us as we celebrate U.N. International yoga day in the grounds of Alexandra Palace. Register at www.iyd.yoga to come and enjoy a celebration of yoga. We look forward to welcoming you on the day.

By Sat Nav Please use the postcode N22 7AY. By Tube Wood Green is the nearest underground station on the Piccadilly Line. (journey time is 20 minutes from Piccadilly Circus). Exit Wood Green Station and go to bus stop A to pick up the W3 bus up the hill to Alexandra Palace. By Rail Alexandra Palace has its own British Rail Station, Alexandra Palace Station. It is located at the Wood Green entrance to the Park. A regular train service runs direct from Moorgate (weekdays only) or from Kings Cross, changing at Finsbury Park. By Bus Take the W3 bus from outside the station. By Air From Heathrow Airport, take the Piccadilly Line directly to Wood Green Station. From Gatwick Airport an express takes you direct to Victoria Station, take the Victoria Line to Finsbury Park station and a direct bus W3 to Alexandra Palace.

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How to find us Located just off the M1 and M25 and only 10 minutes from London Kings Cross. Situated between Muswell Hill & Wood Green, Alexandra Palace is well served by all forms of public transport and is easy to reach by underground, road, rail & air.

Sponsored by

Om Shanti Clothing

MAIN STAGE Mats are not provided, you will need to bring your own mat to all sessions you wish to attend. Please arrive 5-10 minutes before the session begins.

Mindfulness with Louise Palmer-Masterton

07:15-08:00

What is Mindfulness? How and When do I do it? And what’s all the fuss about anyway? Join CAMYOGA founder Louise Palmer-Masterton and learn how to enhance your daily life by bringing awareness, focus and clarity.

Salute to the Sun (Chi Kri Surya Namaskar) with Neil Patel

14:00-14:45

Sun Salutations with Anne-Marie Newland

08:30-09:15

Anne-Marie Newland Founder of Sun Power Yoga, trained in India and practised Surya Namaskar to the rising and setting sun. Nothing compares to an early morning session under the Power of the Sun and the Sky!

Yogabeats with David Sye

15:00-15:45

Soundbath with Anne Malone

09:30-09:45

Bathe and relax in the healing vibrations of Tibetan Bowls, Sun Gong, Hang, Sansula and Rainstick, as your body resonates within these pure tones, you begin to feel refreshed and retuned.

10:00-10:45

The creative fusion of contemporary beats & rhythms with ancient Sanskrit mantras, yoga & meditation. The perfect blend of sound and silence, movement and stillness.

16:00-16:45 Shamanic Yoga with Leah Bracknell

17:00-17:45

11:00-11:45

Discover what happens when yoga merges with shamanism. Our practice will be one of prayer and celebration, working with deep intention for healing both personal and universal. We will sing our gratitude and dance to the beat of the shamanic drum.

Mantra Chanting with Adi Guru Das

Preksha Meditation with Samani Pratbha Pragya

Preksha Meditation is a way of self-perception to purify emotions, conscious mind and realisation of the self. It is one of the India’s most ancient techniques of Yoga, practiced by Bhagvan Mahavir 2600 years ago and revived by Acharya Mahapragya.

Incorporating spontaneous free physical movements within classical asanas, the release of deep physical and psychological energies through a wide range of Bandhas, Locks and Pranayamas all set against crafted rhythms and club soundz! Welcome to “The Infamous Yogabeats”

Yoga Jam

Yoga to De-Stress with Heather Mason

This class is an integration of ancient yogic practises with the findings from modern medicine and physiology. Students will learn how yoga practice can be targeted to retrain the nervous system.

Join in with the traditionally inspired sequence of 12 dynamic and flowing Yoga Movements that are dedicated to the sun on this special day. All movements will be taught slowly to begin with, increasing in pace and intensity.

18:00-18:45

Kundalini Yoga with KYTA – Jag Kaley

Adi-Guru das has been learning and teaching bhakti yoga for 25 years. He will chant sanskrit verses from the oldest recorded verses which were sung by Brahma at the dawn of creation describing his vision of Govinda and the spiritual realm followed by kirtan (call & response chanting).

Finale with Brahma Kumaris

12:00-12:45

The human body is made up of ten bodies: the physical, three mental, and six energy bodies. The eleventh embodiment – when all ten are under your direction – produces a pure state of consciousness when you have the ability to see all events as God’s Play and recognize the God in all.

19:00-19:45

13:00-13:45

Cool Slim Yoga with Ravi Bhanot and Sushma Bhanot How can yoga and ayurvedic thinking and principles to help you lose weight without going on a diet? Come and find out easy and practical ways from the authors of Slimmer In 1 Hour...Slimmer Forever. Ravi Bhanot and Sushma Bhanot!

CHECKLIST • Register at www.iyd.yoga • Bring your yoga mat and yoga clothing ready for an entire day of FREE yoga sessions

Sponsored by

Om Shanti Clothing

At 7pm everyone will gather together at the main stage for the finale, to celebrate and appreciate all that has happened throughout the day. Join in to quietly enjoy a time of reflection, and collectively send out powerful vibrations of peace across our world in need.

YOGA CLASS 1 Mats are not provided, you will need to bring your own mat to all sessions you wish to attend. Please arrive 5-10 minutes before the session begins.

Early Morning Yoga with i-SKY

Mastering Hip Openers Flow to Make you Happy with Roberto Milletti

Take part in some early morning yoga with i-SKY.

08:45-09:15

14:00-14:30 Boxing Yoga with Kajza Ekberg

09:30-10:00

BoxingYoga™ is a yoga-based training system, developed at Total Boxer in Hornsey, for fighters; improving physical strength and flexibility to prevent injury, maximise performance and maintain optimal health.

Begin at the beginning - Scaravelli inspired with Mel Evans 14:45-15:15

Power Vinyasa with Dylan Ayaloo

10:15-10:45

A dynamic practice in the power vinyasa style. This lighthearted and fun class will have a strong emphasis on breath and tuning in to the needs of your body, to leave you invigorated, energised, relaxed and with a smile on your face.

11:00-11:30

11:45-12:15

Jivamukti Yoga - Love this Life with Andrea Everingham Jivamukti yoga is an inspiring practice which aims to increase circulation in the joints and improving flexibilty. Yin poses are designed to improve the flow of ‘Chi’ which can improve overall health, immunity, and emotional well-being.

12:30-13:00

Traditional and modern! We begin with traditional Surya Namaskar chanting the Solar Mantra to activate the chakras. The practice evolves into exploring modern, innovative solar sequences of Vinyasa Flow asanas, powerful activating Kriyas with focus on arm balances and inversions.

15:30-16:00

Lecture to teach people how by opening their chakras they can achieve long lasting improvements with their health, wealth and relationships.

16:15-16:45 FitKini Yoga with Amanda York

Sweaty & strong vinyasa flow combining Personal Training with Yoga to get the body ready for the beach or the rest of summer.

17:00-17:30 Gyana Yoga with Chinmaya Mission UK

17:45-18:15

CAMYOGA presents Yoga Flow with CamYoga

Gyana yoga is the path of knowledge and is integral in the Ashtanga (8 limb) yoga path. In this 30 minute session we will look into how the path of knowledge can give a deeper purpose to the practice of ashtanga yoga.

ChiKri Hip Hop Yoga with Krupa Chavde

Yoga and Hip Hop movements and sounds combined for a fun uptempo yoga workout!

Get beautifully energised with a strong but graceful flow sessions with one of Camyoga’s most popular teachers.

18:30-19:00 Sponsored by

Om Shanti Clothing

We will relax with the gong vibration allowing it to penetrate and dissolve thought structures. Integrative sound stimulates energy centres releasing and clearing patterns and moving vital energy. Please bring a covering blanket.

Unblocking Your Chakras with Puneet Dixie

Awakening The Inner Sun with Alessandra Pecorella

13:15-13:45

There are no set ways of doing poses, no routines, no pressure, just pleasure. Sample this freeform yoga and explore the poetic movement of Scaravelli.

Gong Bath with KYTA – Siri Sadhana Kaur

The Art of Graceful Transitions with Ryan Carldon-Miah

Our life is a collection of transitions,it’s what happens in between big moments that matters most. We will look at Rolling Wave,Floating Frog, Coiling Dragon to Parsva Bakasana, & Rolling Transitions.

How to create space in the joints and entering poses with ease. As we immerse into new free space in the body we invoke its mindfulness with movement and stillness with strength and happy. Leave this workshop feeling inspired.


Return to Nature with Ryan Carldon-Miah

08:45-09:15

Learn how your evolutionary past and animal instincts can ignite your yoga practice with power, strength, grace and agility. We will play leap with leopards, spin with monkeys and, walk with Giraffes!

Punk Rock Yoga – Yoga with Attitude with Mel Evans

14:00-14:30

Chakra Meditations with Julie Smith

09:30-10:00

A “taster “of my Chakra Meditation Programme. Discover simple, powerful and proven meditation techniques to open and balance your chakras. Balancing your chakras enhances overall wellbeing and helps you release accumulated stress and emotional blockages.

Power Vinyasa with Dylan Ayaloo

14:45-15:15

Laughter Yoga with Harish Chavda

10:15-10:45

11:00-11:30

Harish will lead a lively session which will demonstrate the basic techniques of Laughter Yoga involving clapping, deep breathing, meditation and relaxation, providing a fun way to practise laughter exercises in a group. Using Asana as a Springboard for the Free and Instinctive Movements of Labour with Nadia Raafat This mindful yoga class will enable you to tune in closely to your body and use the classic pregnancy poses of Yoga as departure points for discovering a freer, more expressive way of moving and experiencing your body.

15:30-16:00

16:15-16:45

OM Healing with Guatami K Woods

17:45-18:15 Chakra Meditations with Julie Smith

Blends the wisdom of yoga, the dynamic power of acrobatics and thai massage. These three lineages form the foundation of a practice that cultivates trust, playfulness and community.

Abhishekam with Bhakti Marga

18:30-19:00

Sponsored by

Om Shanti Clothing

We’ll move through releasing poses and strengthening movements to find stability and bring excitement into many variations of a downward dog pose, leaving you with a new sense of spirit to take with you in your day to day life.

AcroYoga with Eugene and Pip

OM Healing is an ancient group healing technique that has been brought back by Mahavatar Babaji to help restore balance and unity in people and the world.

13:15-13:45

Vinyasa Flow Yoga presented at its finest and most playful. Expect beautiful sequences, bold movements, mantra and mindfulness all woven together in a short yet uplifting flow designed to honour this day of global yoga celebrations.

Bringing the Spirit of the Dog into Your Everyday Life with Amy Fielding

17:00-17:30

A “taster “of my Chakra Meditation Programme. Discover simple, powerful and proven meditation techniques to open and balance your chakras. Balancing your chakras enhances overall wellbeing and helps you release accumulated stress and emotional blockages.

Experience the healing benefits of mindful touch that this ancient art has to offer. You’ll learn some simple but effective techniques for use with family and friends and add into your work if you are a teacher. You’ll also have an opportunity to learn a little about it’s history and roots.

Truly. Madly. Deeply. Yoga. with Mercedes Ngoh

Hips, hams & shoulders! Awesome opening asanas aimed at these notoriously tight joints in the species of the male (being Father’s Day an all).

12:30-13:00

A dynamic practice in the power vinyasa style. This lighthearted and fun class will have a strong emphasis on breath and tuning in to the needs of your body, to leave you invigorated, energised, relaxed and with a smile on your face.

Thai Yoga Massage with Amy Ku Redler

YogaMan with Amanda York

11:45-12:15

Release your attachment to labels & boldly interpret for yourself. All ages, sexes, ethnicities, political leanings, religions, clothing sizes; and tastes in music welcome! This is not just ‘yoga for punks’, it’s a ‘punk rock’ approach to yoga.

A powerful vedic bathing ceremony performed to an image of Lord Ganesh to help clear obstacles in your life, grow in wisdom and purify the environment. Everyone will be invited to make a prayer for themselves and the planet.


Kanga Yoga with Emma Bonnici

08:45-09:15

An energetic, alignment-based flow yoga practice inspired by the teachings of Swami Sivananda, Yogacharya B.K.S. Iyengar & Sri Krishna Pattabhi Jois. Kanga Yoga adapts yoga to the individual rather than the individual to yoga; integrating sound, asana & mudra to bring the body & mind into balance & harmony.

Boxing Yoga with Kajza Ekberg

14:45-15:15

Mindfulness and Yoga For Teens with Charlotta Martinus

10:15-10:45

Fierce Grace Yoga with Daley Pritchard

This class will full of fun and partner work (not obligatory)! It is especially directed towards young people who want to try a bit of yoga and understand the meaning of mindfulness. Welcome young and old!

15:30-16:00

Power Up With Pranayama with Patanjali Yoga

11:00-11:30

Discover the secrets and power of ancient breathing techniques as taught by Swami Ram Dev, one of India’s biggest yoga expert. Experience vitality, optimal health, calm and balance through these breathing practices.

Yoga and Hip Hop movements and sounds combined for a fun uptempo yoga workout!

16:15-16:45 Chi Kri Yoga with Arti Gudka

Classical Chi Kri Yoga moving towards Dynamic Yoga Sequences

Get beautifully energised with a strong but graceful flow sessions with one of Camyoga’s most popular teachers.

11:45-12:15

17:00-17:30 Thai Yoga Massage with Amy Ku Redler

Moving Inwards With Awareness with Amy Waring Yoga involves an inward journey towards our deeper Self. Our hands & feet are what make contact with the world around us with. I will teach you how to connect to the extremities of your hands & feet to cultivate integrated movement and explore the interface between our inner & outer worlds.

17:45-18:15

Upper Body Focus with Matthew Miller

13:15-13:45

Broga® Upper Body Blast is the signature yoga practice designed with a male sensibility in mind. Women are ALWAYS welcome & encouraged. Use & strengthen muscles in the upper body collectively rather than individually & work to significantly increase joint mobility & muscle fiber flexibility.

18:30-19:00

Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure.

Sponsored by

Om Shanti Clothing

Experience the healing benefits of mindful touch that this ancient art has to offer. You’ll learn some simple but effective techniques for use with family and friends and add into your work if you are a teacher. You’ll also have an opportunity to learn a little about it’s history and roots.

VOGA

The Art of Living

14:00-14:30

Fierce Grace is a user-friendly but challenging general level class. The class will include hip openers, deep twists, upper body strengtheners, and bum and ab toners, this fully rounded workout works 100% of the body.

Chi Kri Hip Hop Yoga with Krupa Chavde

CAMYOGA presents Yoga Flow with CamYoga

12:30-13:00

BoxingYoga™ is a yoga-based training system, developed at Total Boxer in Hornsey, for fighters; improving physical strength and flexibility to prevent injury, maximise performance and maintain optimal health.

Stretch and pose to an 80’s beat. Think Madonna. Think Vogue. This is VOGA. It combines the expressuve moves of the ‘dance’ with the breath synchronised movement of yoga.


Mindfullness For Children with Trevor Murphy

Jivamukti Yoga - Love this Life with Andrea Everingham

An introduction to mindfulness for children, lead by Trevor Murphy.

08:45-09:15

14:00-14:30 The Art of Living

09:30-10:00

Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure.

Beautiful Mind Beautiful Body Yoga with Julia White 14:45-15:15

Be You And Flow with Julia Veliu

15:30-16:00 Soundbath with Anne Malone

11:00-11:30

Bathe and relax in the healing vibrations of Tibetan Bowls, Sun Gong, Hang, Sansula and Rainstick, as your body resonates within these pure tones, you begin to feel refreshed and retuned.

16:15-16:45

11:45-12:15

17:00-17:30

Sam Rao will teach you 3 to 4 yoga postures that anyone can do to help manage and strengthen their spine, hip joints and improve posture. Email [email protected] to receive a free copy of instructions of postures.

Patanjali Yoga

Odaka Warrior Flow | Awaken The Warrior Within with Roberto Milletti

We focus on embracing the flow of your practice & awakening your inner strength. Discover your own grace & power, combining rhythmic ‘yogic’ movements with an alert ‘warrior’ mind.

17:45-18:15

Power Up With Pranayama with Patanjali Yoga



Face Yoga with Danielle Collins

18:30-19:00

Sponsored by

Om Shanti Clothing

Come and experience the power and joy of mindfulness meditation. Mindfulness is a simple, practical technique to de-clutter, quieten & focus your mind. Varsha leads you on a journey to greater calm, connection and wellbeing.

Yoga Practise for Spinal and Hip Health with Sam Rao

Classical Chi Kri Yoga moving towards Dynamic Yoga Sequences.

13:15-13:45

Dhruv has been learning yoga & meditation in India since his childhood. He’s also increased his knowledge furthermore by learning from H.H Swami Ramdev Ji Maharaj (PYPT). This session is about Oxygen. Learn breathing techniques known as Pranayams to improve all aspects of life including health and spirituality.

Calm in the City – Mindfulness Meditation with Varsha Shukla

Chi Kri Yoga Sequences with Rakhee Vithlani

12:30-13:00

Beautiful Mind, Beautiful Body yoga energises, motivates and balances mind and body, using a combination of Hatha and Kundalini Yoga, Ayurvedic principles and Aromatherapy and Essential Oils.

Guided Yoga Meditation with Dhruv Jogia

BEYOUANDFLOW incorporates the authentic teachings of yoga with an injection of Wellness coaching (Life) to inspire people to reach and fulfil their true potential.

10:15-10:45

Jivamukti yoga is an inspiring practice which aims to increase circulation in the joints & improving flexibilty. Yin poses are designed to improve the flow of ‘Chi’ which can improve overall health, immunity & emotional well-being.

The Danielle Collins Face Yoga Method uses simple exercises, massage and relaxation for the face to tone, lift and boost circulation helping you look and feel younger and healthier. Join Danielle for this fun class suitable for everyone.

THANK YOU We would just like to take a moment to thank the sponsors of U.N. International Yoga Day 2015. Without them, this event would not have been possible, so a huge THANK YOU!

Om Shanti Clothing

Yogi Tea

OM Shanti Clothing

CamYoga

Azul Fit

Vita Coco

Golden Tours Foundation

Also, thank you to the organising partners -

®

We all hope you have a wonderful time at the event Namaste

23rd, 24th & 25th Oct 2015 Alexandra Palace N22 7AY

For more information and to purchase tickets please visit

www.omyogashow.com