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program guide

transform your body… transform your life!

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table of contents Welcome! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Do You Need to Cleanse? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 PURIFY Products . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Nutrition Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Easy & Sensible Meal Planner . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Nutritious Snacking Options . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Suggested Mind-Body Practices . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Tips for Restful Sleep . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

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After the Cleanse / Frequently Asked Questions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

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purifyprogram guide ™

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welcome! CONGRATULATIONS on ordering Zrii’s PURIFY! We are thrilled that you have made the decision to embark with us on a 7-day journey to optimal, whole-body health. During this week-long cleanse, you will rid your body of toxins and excess weight; get a fresh, healthy start on life; and discover a more radiant, energized and rejuvenated you! We are deeply invested in your success—which is why we’ve made the Zrii PURIFY Program supersimple and easy to follow. We’ve also created an entire support system that you can rely on during your 7-day cleanse, including: > THIS PROGRAM GUIDE • This helpful manual will guide you along your 7-day journey to optimal whole-body health. Our Program Guide includes tons of helpful information, including: super-healthy cleanse recipes, easy-to-follow exercise guidelines, advice on mind-body health practices you can try, quizzes, frequently asked questions, and more! > REGULAR PRODUCT TESTIMONIAL CALLS • Join us every Thursday night at 8pm ET/5pm PT to hear real people share their real experiences with Purify and other Zrii products! There’s not better way to learn about what Zrii can do for you and your health. Join us by calling (425) 440-5100 ID CODE: 613320#. > WEBSITE • Our PURIFY website contains most of the essential information you need to make your cleanse a success! Simply click HERE to access it. > PRODUCT PROFESSIONALS WHO ARE AVAILABLE FOR YOUR QUESTIONS ANYTIME • Have a question that cannot be answered by any of the above resources? Feel free to contact us! – [email protected] – or call 1 (866) 349-9911 (7am – 7pm MT, Monday – Friday)

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Again, welcome to Zrii PURIFY! We are so excited you have made the decision to join us on an incredible, 7-day journey to optimal mind-body health!

1403040 © 2016 Zrii, LLC. All rights reserved.

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do you need to cleanse? Below is a list of symptoms and factors which may indicate a build-up of toxins in your body. Please take a moment to check off any symptoms or factors which apply to you. PHYSICAL SYMPTOMS

YES

NO

Overweight, obese, bloated, or carrying around a few extra pounds?

o

o

Headaches?

o

o

Digestive problems (i.e. constipation, indigestion, irregular bowel movements)?

o

o

Thick white coat on tongue and/or bad breath?

o

o

Acne, eczema or other skin issues?

o

o

Dull skin or complexion?

o

o

Suffer from allergies?

o

o

Frequent illness (more than once per year)?

o

o

Stiffness or pain in joints?

o

o

YES

NO

Fatigue or lack of energy?

COGNITIVE/EMOTIONAL SYMPTOMS

o

o

Irritability?

o

o

Insomnia or difficulty sleeping?

o

o

Cravings for sugar/salt, caffeine, nicotine, and/or alcohol?

o

o

Mood swings, anxiety, or depression?

o

o

YES

NO

Sleep less than 8 hours per night (on average)?

o

o

Sit for more than 6-7 hours per day (on average)?

o

o

Exercise less than 3 times per week (on average)?

o

o

Eat pre-packaged meals (canned or frozen) several times per week?

o

o

Consume fewer than 3 servings of fresh fruit per day (on average)?

o

o

Consume fewer than 3 servings of fresh vegetables per day (on average)?

o

o

Drink coffee or caffeinated tea on a regular basis?

o

o

Consume soda (regular or diet) or a regular basis?

o

o

Consume artificial sweeteners (Equal®, Sweet ‘n Low®, Splenda®) on a regular basis?

o

o

Eat red meat at least 3 times per week?

o

o

LIFESTYLE FACTORS

NUMBER OF CHECKED ITEMS

TOXICITY LEVEL

RECOMMENDED CLEANSING SCHEDULE

1– 3

Low

At least once per year

4–6

Moderate

At least twice per year (every180 days)

7–9

High

Four times per year (every 90 days)

1403040 © 2016 Zrii, LLC. All rights reserved.

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Find the number of symptoms factors you checked off in the chart below. Next to the category you fall into, discover your toxicity level, and our recommended guidelines for your cleansing.

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getting started Excited to start your PURIFY cleanse? We hope so! To get your PURIFY experience started off on the right foot, our SAB wanted to pass along some information and advice that you can use prior to starting your cleanse! PREPARING FOR YOUR PURIFY CLEANSE Taking 1 – 2 days to prepare for your cleanse may help you maximize the results you get from PURIFY and make the program more enjoyable. These “preparation days” are certainly not necessary, but they may help you ease your way into the cleanse if you have any unhealthy habits — for example, if you regularly consume (or have consumed within the last month) a lot of sugar, white flour, caffeine, nicotine, alcohol, or other unhealthy substances. > DIET RECOMMENDATIONS One to two days before the cleanse, start to reduce your consumption of the following food items: • Processed foods (includes pre-packaged foods such as breads, cereals, cakes, cookies, crackers, candies, etc.) • Fast food and fried foods • Foods which contain sugar and white flour • Red meat • Artificial sweeteners such as Equal®, Sweet n’ Low®, and Splenda® • Caffeine (coffee, caffeinated tea, chocolate) • Alcoholic beverages • Nicotine In addition, start to increase your consumption of the following items: • Purified water

TRYING TO LOSE WEIGHT? If one of your goals is weight loss, we highly recommend that you follow the diet recommendations contained in this guide for 2-3 days before starting PURIFY. We also recommend that you engage in 30 minutes of moderate exercise each day during the 2-3 days leading up to the start of your cleanse. Moderate exercise could include jogging, brisk walking, hiking, biking, or swimming.

• Fresh fruits and vegetables

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> SLEEP RECOMMENDATIONS During these transition days, start going to bed at the same time each night and waking up at the same time each day. Try to get at least 7 hours of sleep each night. Getting on a regular sleep schedule will help your body establish a natural rhythm, which boosts the detoxification process during the PURIFY program.

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purify products

Learn more about what goes into each of our PURIFY products below!

AM Detox Capsules 55 Jump-starts the purification of the body’s tissues each day.*

55 Removes toxins from the circulatory system and vital organs.*

PM Cleanse Capsules 55 Promotes elimination of waste material.*

55 Cleanses and improves digestive tract function.*

55 Removes impurities from fat cells.*

55 Lubricates the channels of the body and facilitates waste removal.*

Detox Oil

55 Separates impurities from tissues.*

Fiber 55 Binds to impurities and creates gentle scrubbing action in digestive tract.*

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55 Promotes gentle, yet powerful elimination of toxins.*

* These statements have not ben evaluated by the FDA. 1403040 © 2016 Zrii, LLC. All rights reserved.

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nutrition guidelines CLEANSE AND DETOX WITH PURIFY™ Use the PURIFY Total Cleanse & Weight Management System together with a healthy diet and exercise to achieve and sustain your ideal weight. DURING THE CLEANSE PURIFY’s revolutionary detox oil, complete natural fiber, and advanced herbal blend helps rid the body of toxins that have built up over the course of years, and which prevent the body from performing optimally. The PURIFY cleanse will last 7 days; by the end of the week you will feel lighter, cleaner, and leaner than ever before! > WHAT TO EAT… • Eat a mostly plant-based diet. • Fresh fruits and vegetables (organic is best) • Freshly juiced fruits and vegetables

Your ideal plate should look like this:

• Whole grains like quinoa and brown rice (avoid bread if possible)

V

• Raw nuts, beans and lentils • Lots of green veggies • Lean proteins: fish, white meat, legumes and soybeans > WHAT NOT TO EAT… • Processed foods: chips, cookies, crackers, candies and frozen meals • Fast food – which isn’t real food anyway… • Heavy fats including butter and cheese • Fatty meats and deep fried foods

P

G

V = vegetables

(spinach, broccoli, etc.)

P = lean protein (white fish, cottage cheese, legumes, etc.)

G = whole grains

(quinoa, brown rice, etc.)

• “White foods”: sugar, flour, white rice, bread products, shortening > WHAT TO DRINK… Drink plenty of water each day—we suggest at least six 8 oz. glasses. You may also drink herbal, non-caffeinated teas while on Zrii PURIFY. Avoid alcohol, soda and caffeine.

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>  WHAT TO EAT A healthy diet favors vibrant foods that are full of life-energy. For this reason, it is recommended that you eat lots of organic fruits and vegetables (local and seasonal when possible), healthy grains and oils, lean proteins such as fish and beans, and whole foods that are not overly processed or synthetic.

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nutrition guidelines (continued) Foods that are frozen, canned, and refined have almost no nutritive value, and are usually processed with artificial colors, flavorings, additives, preservatives, excess salt, chemical pesticides, and genetically altered ingredients. These foods are lacking vital life energy, and contribute to a wide array of imbalances and illnesses.

> INCREASE THE FOLLOWING FOODS IN YOUR DIET: (Plan your diet around these foods and make them your primary source of nutrition) • Fruits and vegetables (organic when possible) • Whole grains (such as beans, brown rice, quinoa, barley) • Lean proteins (such as fish, beans and lentils, skinless chicken, or tofu)

> THE FOLLOWING FOODS SHOULD BE USED IN MODERATION: • Natural sources of sugar (such as honey, maple, stevia, or agave). • Nuts and seeds (such as sunflower seeds, pecans, flax seeds, walnuts, and almonds) • High-quality oil sources (organic olive oil, sunflower oil, or ghee)

> REDUCE OR ELIMINATE THE FOLLOWING FOODS FROM YOUR DIET: • Products containing white sugar or white flour • Refined vegetable oils (such as canola oil, Crisco, etc.) and butter • Processed foods (chips, candy, packaged bread, canned foods) • Soda • Alcohol

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• Caffeine (coffee, caffeinated black or herbal tea)

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easy & sensible meal planner

The following chart provides meal suggestions to help you in trasitioning to a cleaner and healthier diet.

MEAL

Grain

Fruit

[BREAKFAST]

Veggie Omelette with Whole Wheat Toast

=

1 slice Whole Wheat Toast

[BREAKFAST] Apple Cinnamon Oatmeal

=

[LUNCH] Bean & Veggie Burrito

[LUNCH] Summerfruit Salad

1 c. Organic Oats

=

=

1 Whole Wheat Flour Tortilla

Low fat Bran Muffin [side]

+

[DINNER]

+

+

1 Apple, Sliced, sprinkled with 1 tsp. Cinnamon

Fresh Mango OR Grapes

+

+

+

1 Peach sliced with ½ c. Low fat Cottage Cheese

=

1 c. Quinoa

+

[dessert]

(Choose 2-3) Diced Tomatoes, Baby Spinach, Minced Yellow Onion, Chopped Mushrooms, Diced Bell Pepper

+

4 Egg Whites

+

1 Tbsp. Olive Oil OR 1 oz. Low fat Cheddar Cheese

+

2 Tbsp. chopped Raw Almonds mixed in with Oatmeal

+

1 Tbsp. Flaxseed Oil mixed in with Oatmeal

+

2 oz. Low fat Cheddar Cheese OR 2 Tbsp. Mashed Avocado

8 oz. Carrot Juice [beverage]

+

+

3-4 c. Organic Greens

+

1 Carrot chopped, 1 c. Broccoli, 1 c. Cauliflower

[dessert] 1 c. Chopped Melon

Fat

(chopped & mixed) Yellow Onion, Bell Pepper, Corn Kernels, Tomato, and Cilantro

[dessert]

(Choose 2 – ½ c. each) Blackberries, Raspberries, Blueberries, Strawberries

Protein

+

Steamed Asparagus Spears, Lightly Salted

+

1 c. Black Beans

+

1 Handful Raw Walnuts OR Pecans

+

2 Tbsp. Low fat Raspberry Vinaigrette Dressing

+

Fish or Tofu Cooked with Herbs and Spices

+

1½ Tbsp. Olive Oil

+

1½ Tbsp. Olive Oil

+

Skinless Chicken Breast cooked with Garlic and Herbs

9

Chicken with Quinoa & Asparagus

=

1 c. Brown Rice

+

[beverage]

[DINNER] Fish or Tofu with Brown Rice & Veggies

Fresh Squeezed Orange Juice

Veggie

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nutritious snacking options A NOTE ON SNACKING Many people have been raised with the misconception that snacking is not good for you. However, snacking helps you deliver essential nutrients to the body, regulate blood sugar levels, and avoid extreme states of hunger that lead to unhealthy practices such as binging and overeating. When you first begin the PURIFY program, you may find that a smaller, healthier meal doesn’t tide you over until the next meal. This is because your body is used to functioning off of more food, and your stomach and digestive system must transition to feeling less full. As a result, we highly recommend sensible snacking for people during the program. The key is to choose easy-to-digest foods that give the body energy and a feeling of being satiated. This may include snacks such as fresh fruits, vegetables, dried fruits, unsalted nuts, seeds, and yogurt. In general, it’s best to choose snacks that contain less than 200 calories. The following chart should be used as a simple guide to help you make better food choices. Before you eat that, consider these great options: INSTEAD OF…

EAT THIS…

Candy

Piece of fruit

Chocolate

Dark chocolate covered almonds

Potato chips

Baked sweet potato wedges

Pretzels

Handful of raw, unsalted almonds

Soda

Decaffeinated, herbal tea

Candy bar

Dark chocolate chips

OTHER SNACK IDEAS • 2 stalks of celery with 1 Tbsp. unsweetened almond butter and a small box of raisins • 12 baby carrots with 2 Tbsp. hummus • ¼ c. low-fat cottage cheese and 1 c. grapes • 8 raw, unsalted cashews • 2 hardboiled eggs and ½ tomato

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• ½ c. Greek yogurt with ½ c. mixed berries

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suggested mind-body practices Mind-body practices such as breathing, meditation, and yoga are designed to connect the energy of the mind and body. There are numerous and profound benefits to doing these types of mind-body practices on a regular basis. For example, they increase positive emotions and boost immunity. In addition, mind-body practices improve sleep quality, awaken and invigorate the body, and help reduce anxiety, stress, and muscle tension. BASIC MIND-BODY PRACTICES If you do not have time in the morning, do these in the evening before dinner. > GENTLE STRETCHING EXERCISES OR YOGA POSTURES (3 minutes) See “Yoga for Every Body” section on the following page > STRESS-RELIEVING BREATHING (1–2 minutes) Begin by sitting on the front edge of a chair with your spine straight and feet flat on the floor. Keep your upper chest, neck and shoulder muscles as relaxed as possible. a) Placing one hand on your abdomen, take a slow, deep breath through your nostrils. As you inhale, you should naturally feel your stomach and lower rib cage expand outwards. b) Then, exhale slowly through your mouth, feeling your ribs and stomach pull gently inward. Repeat this exercise for a round of ten breaths, then slowly build your practice up to five minutes a day. > FREE YOUR MIND: COUNT YOUR BREATHS (3–5 minutes) Sit on the front edge of a chair with your spine straight and both feet flat on the floor. Begin by taking a few deep breaths, while exhaling slowly through your nose. Then begin counting each inhalation and exhalation until you reach ten. That means counting “one” after the first inhalation and “two” after the first exhalation. When you reach ten, begin with “one” again on the next inhalation. After becoming comfortable with this practice, you can begin counting only the exhalations.

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Repeat this exercise for a round of ten breaths, then slowly build your practice up to five minutes a day.

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suggested mind-body practices (continued) YOGA FOR EVERY BODY Yoga is a great form of exercise for everyone, and there are many different types and styles of Yoga from which to choose. If you have a serious injury or illness that you are working with, talk to your physician before beginning any yoga or exercise program. Unsure of where to start? We recommend looking for a local class at studios near you, or you could go online to find a style that suits you. There are also many great yoga DVDs, podcasts, and videos available; we recommend searching for classes on yogajournal.com or yogavibes.com. If Yoga is not something that speaks to you, we still recommend incorporating some basic stretching exercises into your morning routine. Stretching is important for improving flexibility and for keeping the tissues of the body supple. A FEW YOGA BASICS Try these five (5) yoga postures every day:

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> HALF SUN SALUTATION (repeat 5 times)   This is a very basic “flow” sequence, where you move from pose to pose with the rhythm of your breath (inhales and exhales).

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suggested mind-body practices (continued)

> WARRIOR II (hold for 30 seconds on each side)   This pose strengthens your legs, arms, and back—and helps you feel strong and powerful!

> TREE POSE (hold for 30 seconds on each side)   This is a simple and yet powerful balance posture. Balance postures teach us focus, patience, acceptance, and courage.

> BRIDGE POSE (hold for 30 seconds; repeat 2 times)   Bridge pose is a gentle backbend and is great for keeping your spine healthy! Make sure not to move your neck when in the pose.

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> SEATED FORWARD FOLD (hold for 1 minute, then release)   This is an excellent pose to stretch your hamstrings and lower back. It also has a calming effect on the mind.

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tips for restful sleep You already know how amazing a great night’s sleep can feel. But did you know that sleep is also one of the most important predictors of good health? Poor sleep can lead to weight gain, accelerate the aging process, contribute to cardiovascular disease, and impair mental clarity. For this reason, it is essential to get regular, good-quality sleep during your cleanse and beyond. A good night’s sleep is restorative in the best possible way: it gives your body time to repair itself, and allows your mind time to rest and rejuvenate. Restful sleep also improves energy and reduces cravings for unhealthy, short-tem energy fixes like caffeine and sugar. Plus, great sleep can help bring your body into a state of balance and keep you happy, healthy and lean in the long-term! Lucky for you, we’ve compiled some advice to help you get a great night’s rest—night after night— during your PURIFY program and beyond! Read on for more information: • Schedule at least 7-8 hours of rest each night. • Go to bed and wake up at the same time each day. Getting your body into a routine helps you sleep better and function at your best! • Honor your body’s need to nap or rest if necessary. • Make sure that your room is dark and quiet when you go to bed. • Try using a fan or noise machine; white noise can block out the world and lull you into a deep slumber. • Turn off the TV and computer at least 1 hour before bed: the light from these screens interferes with your brain’s ability to fully rest. • Make sure that your bed is comfortable; invest in good-quality pillows and sheets. • Get into a routine before bed, and repeat that routine every night. For example, sip a cup of non-caffeinated tea and read a good book for 15 minutes before turning out the lights.

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• If you have trouble falling asleep, get out of bed and do something calming (read a book, meditate, take a bath, etc.) for 15 minutes. Then return to bed and try falling asleep again. Resist the urge to stay and bed and toss and turn! Training your body to recognize bed as a place where you rest is one of the best ways to ensure a good night’s sleep.

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after the cleanse > MAINTAIN  A SENSIBLE DIET, RICH IN HEALTHY, NATURAL AND VIBRANT FOODS. This means consuming plenty of fresh fruits and vegetables and lean proteins. Keep your consumption of processed foods, alcohol, and caffeine to a minimum. If consuming treats and other potentially weight-increasing foods, just remember to eat in moderation. > CONTINUE EXERCISING at least 3 days a week, for 20 minutes or more per day. > USE ZRII PURIFY once every 3 months to keep the systems of the body cleansed. > CONTINUE INCORPORATING MIND-BODY PRACTICES INTO YOUR DAILY ROUTINE. Ideally, you should do so upon waking and at night before going to sleep but pick a time and practice that works best for you.

FREQUENTLY ASKED QUESTIONS What is a sensible meal? A “sensible meal” while cleansing should look like this:

V P

V = vegetables

G

(spinach, broccoli, etc.)

P = lean protein

(white fish, cottage cheese, legumes, etc.)

G = whole grains

(quinoa, brown rice, etc.)

If you are trying to lose weight, we definitely recommend that you keep each meal to 500 calories or less. Don’t know how many calories you are eating? We suggest using the LiveStrong™ app that helps you figure out out how many calories are on your plate: www.livestrong.com/thedailyplate/

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Will I lose weight using Zrii PURIFY? Many people experience some weight loss while on PURIFY. In addition, many people notice that their bodies appear leaner, more radiant and more vibrant after the PURIFY cleanse.

1403040 © 2016 Zrii, LLC. All rights reserved.

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after the cleanse (continued) Are there any side effects? Some people experience mild side effects while cleansing. These side effects, in moderation, are signs that your body is expelling toxins and the cleansing process is working. Symptoms should be mild and persist for no longer than 1-3 days. Some possible symptoms are fatigue, headache, irritability, weakness, nausea, diarrhea or constipation. We recommend drinking plenty of water each day, which helps your body flush out these toxins. For more information on side effects and recommendations on possible solutions, write us at [email protected]. Can I continue to take my regular medications while on Zrii PURIFY? Unless otherwise instructed by your health care provider, continue to take medications or supplements which you are regularly using, in the manner prescribed to you by your medical doctor or other health care professional. Before discontinuing medications, as always, consult with your qualified health care provider first. Who should not cleanse? Do not participate in any cleanse program if you are pregnant or nursing. The Zrii PURIFY System is not recommended for children under the age of 16.

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Where can I find additional information? Please take a look at www.Zrii.com/info/purify. You should also feel free to contact us with any questions. We are happy to chat with you at (866) 349-9911.

1403040 © 2016 Zrii, LLC. All rights reserved.