Everyone will then have an opportunity to take a break, get some refreshments and a breath of air for a few minutes. Dur
REACH Overview
Overview of REACH Wellbeing Group Program During the first hour, group members have an opportunity to practice mindfulness and expressive writing exercises, and share something in a facilitated group discussion. Everyone will then have an opportunity to take a break, get some refreshments and a breath of air for a few minutes. During the second hour, the Facilitator will lead the group through discussion and activities about a particular topic. By the end of the nine weeks, participants will have created their own unique ‘Wellbeing Plan’.
