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12-1:30 pm. Cardio MMA. 12-1:15 pm. No-Gi BJJ. 12-1:30 pm. Cardio MMA. 1-2 pm. Training for Warriors. 3-4:00 pm. Kids Tutoring. 3-4:00 pm. Kids Tutoring.

REGULAR CLASS SCHEDULE

Ultimate Self Defense & Performance Center 12 B St., South Boston, MA 02127 tel: 617-268-9893

Monday

4-5:00 pm Kids BJJ

Tuesday

Wednesday

Thursday

4-5:00 pm Kids BJJ

4-5:00 pm Kids BJJ

4-5:00 pm Kids BJJ

5-5:30 pm Dragons Karate

5-6 pm Judo (All levels)

5-5:30 pm Dragons Karate

5-6 pm Judo (All levels)

5:30-6:15 pm Youth Beginner Karate

6-7:00 pm Advanced Judo

6:15-7:10 pm Adult, Teen, & Youth Advanced Karate 7:30-8:45 pm Adult & Teen BJJ

7:30-8:45 pm Advanced BJJ

6-7:00 pm Family BJJ

5:30-6:15 pm Youth Advanced Karate

Friday

Saturday

Sunday

9:15-10 am Cardio MMA

9-10 am No-Gi BJJ

10-11 am Judo 11-12:30 pm Advanced Judo

10-11 am BJJ Open Mat

4-5:00 pm Kids BJJ

6:30-7:45 pm Adult & Teen BJJ

6:15-7 pm Youth Beginner Karate

6-7:15 ***Girls Group 6-7pm

7–7:55 pm Adult & Teen Karate

7:30-8:30 pm BJJ Open Mat

8–9:15 pm Adult & Teen BJJ Fight Night

Karate/Self Defense

Dragons Karate for 3-5yr, Youth Beginner is for 6+ white belts, Youth Advanced is for 6+ yellow belts. Adult class includes 11+.

Judo

All classes listed are open to adults and or teens. Families encouraged to practice together. Advanced classes are for higher ranks and adult/teens.

Brazilian Jiu Jitsu (BJJ)

All classes listed are open to adults and or teens. Unless listed as Kids BJJ (5yr +). Family BJJ is a combined class for both adults and children.

BJJ No-Gi & Open Mat

BJJ No-Gi classes are without a gi. Open Mat classes are supervised periods for practice without informal instruction.

Cardio MMA

Curriculum includes circuit training with a focus on applicable self defense techniques. Classes are for adults/teens.

GIRLS GROUP

FREE Community Self Defense class for girls and families offered every Spring and Fall Semester at 6-7:00PM (1/22, 1/29, 2/12, 2/26, 3/12, 3/26, 4/4)