Senior Citizen's Guide to Cleveland

Senior Citizen’s Guide to Cleveland

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Contents

Featured Articles Couch Potato? Meet Couch Cross Training!................................................... 3 Mammograms Remain an Important Screening for Women Should Continue for Every Two Years Up Until Age 74.......... 8 MyCare Ohio What You Need to Know...................................................... 10

Resource Directory Health Services...............20

Epilepsy.....................................22

Agencies on Aging....................20

Geriatric Care Management......22

Alzheimer’s Disease..................20

Heart..........................................22

Diabetes....................................20

Home Care / Home Health........22

Drug and Poison........................20

Mental Illness and Depression....22

Elder Abuse...............................20

Nursing and Transitional Care.....23 Organizations............................23 Prescription Drug Costs, Pharmacies, and Vaccinations....24 Veteran Services........................25

Senior Real Estate Specialists.................... 13 Boomers Sandwiched Between Receiving, Giving........................... 15

Housing Services...........25 Senior Living Options................25

Consumer Services........27 Cremation Services...................27 Employment/Volunteerism.........27 Medicare Health Insurance.......27

Greater Cleveland Volunteers..................... 17

Real Estate Services..................28 Reverse Mortgages...................28 Transportation and Bus Tours....28

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The Senior Citizen’s Guide to Cleveland is an semiannual publication of JR Media LLC. Every effort has been made to include correct and current information. However, the Senior Citizen’s Guide to Cleveland or its publisher cannot accept any responsibility for inaccuracies or omissions. Mention or editorial inclusion of any organization or business does not constitute endorsement. Mention of AARP or other retirement organizations does not imply endorsement by AARP or any other retirement organization. Cover photo purchased from www.thinkstockphotos.com. © 2016 JR Media LLC

-------------------------------------JR MEDIA LLC PUBLISHER JENNIFER ROGERS e-mail: [email protected]

Graphic Designer Amanda Navadauskas 333 Mingo Church Road, Finleyville, PA 15332 724.782.0159 • fax: 724.782.0650 or visit us at: www.JRMediaLLC.com

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Say You Saw It in the Senior Citizen’s Guide to Cleveland

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Health

Couch Potato? Meet Couch Cross Training! We are not limited by old age, we are liberated by it. ~ Stu Mittleman Exercise…it does a body good at any age. According to U.S. Census Data, there are more Americans age 65 and older living now than ever before. Among the senior population statistics in the United States, Pennsylvania ranks among the top five. As people are living longer due to advances in medicine and health education, many older Americans have found their inner youth through exercise. However, you don’t have to be a stellar athlete to stay fit. Always check with your doctor before beginning any exercise program. Based on your health status, you may need to modify your workouts. For some seniors with a chronic disease, exercise can be a challenge, but that doesn’t mean you should shy away from it. Many hospital programs offer exercise classes designed for seniors with diabetes and heart disease. These tailored exercises can help keep blood sugar levels in check and improve overall cardiovascular fitness. According to the National Institute on Aging, for seniors to maintain optimal health, there are four basic types of exercises to stay in shape. These include stretching, endurance, balance and resistance training. These activities will improve balance, and in turn, reduce falls. Studies show cognitive skills and mood also improve with regular exercise, at least 30 minutes, five days per week. SeniorCitizensGuide.com/cleveland

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Know your numbers. It is good to get into the habit of timing your heart and knowing what your resting pulse and target heart rate are. The average resting pulse rate should be between 60-80 beats per minute. To figure out your target heart rate, count your pulse for 10 seconds and multiply by six to find your beats per minute. You want to stay between 50 to 85 percent of your maximum heart rate. The target heart rate at peak exercise level for those age 65 and older should be between 78-132 beats per minute, with 155 beats per minute being the maximum. These numbers will adjust as age increases. If you are on blood pressure medication, your physician may recommend that you modify your target heart rate based on your current blood pressure and cholesterol levels.

If you haven’t worked out in a while or have mobility issues, these home exercises are a good start. Sample exercises for the couch include: • Armchair Curls - Use small hand weights to do a modest arm curl. If you don’t have weights, improvise by using soda cans or small household gadgets that weigh approximately the same. • Reclining Row Boat - Place a resistance band under one leg of the couch and sit in front of it. Use the band to pull yourself up bringing your elbows up toward your shoulders. • Home Heel Raise - Place a heavier object on your lap and practice raising your heels while you sit. This is a great way to tone the calves and thigh muscles. • Sofa Stretch - Assume yoga-like poses by bringing your arms high above your head and count to 10. 4

Say You Saw It in the Senior Citizen’s Guide to Cleveland

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Breathe in and slowly exhale. This will help improve circulation while lowering blood pressure.

Go digital with your workouts. Tune into your local TV listings for fitness shows. There are a wide variety of classes from aerobics to Zumba®, the latest fitness craze. With laptops, the computer screen becomes a TV and the myriad of fitness programs you can download off the Internet are endless. Many digital TV programs also offer satellite music stations so you can find the soundtrack of your generation and dance to music that suits your style. Invest in a small pedometer, a digital Check your local counter that clips on a community calendar belt and counts steps for free senior fitness as you walk. They are inexpensive and can programs. be purchased in the • • • • • • • • • • • • • • • • • wellness section at most pharmacies. Malls are great indoor places to stay active. Many senior citizen groups have regular mall walks on certain days of the week. Check your local community calendar for free senior fitness programs. Bring a buddy with you. Having someone to talk to will help with motivation and keep you on track.

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For light outdoor or in-home exercise, there are many ways to get fit by just doing the things you love. They could include gardening, walking your pet or even light housekeeping. Turn these sometimes mundane tasks into opportunities for strength and conditioning. Take some extra deep knee bends when bending over to pull weeds or picking up the morning newspaper. Do wall push-ups when you are waiting for water to boil or a laundry cycle to finish. Begin with repetitions of 10 and gradually build up as you get stronger. 6

Say You Saw It in the Senior Citizen’s Guide to Cleveland

When exercising outdoors, wear comfortable clothing and shoes. If you are going outside, dress for the elements. Wear sunglasses and a hat along with sunscreen on hot sunny days, as elderly skin is more prone to sunburn. Stay hydrated and drink plenty of fluids before, during and after exercise. Dehydration is not always obvious in older persons. For more active seniors who jog, swim or ride bikes, you should always warm up first to prevent muscle strain. Be aware should you become dizzy, lightheaded or experience any pain in your chest or heart palpitations (fluttering in your chest). If you cannot state a simple sentence during peak exercise, you are doing too much. Know your limits so you don’t become sick or injured. It’s also a good idea never to work out alone in case of an emergency. In older athletes, a nice cool down is essential to prevent muscle cramps or injury. The purpose of the cool down is the reverse of the warm-up. You want your body to redirect the blood flow back to normal and your body temperature to decrease, otherwise you risk fainting. By taking small steps toward better health, knowing your numbers and being aware of how your body responds to exercise, you can achieve fitness well into your golden years. Editorial provided by Gateway HealthSM. SeniorCitizensGuide.com/cleveland

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Health

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Mammograms Remain an Important Screening for Women Should Continue for Every Two Years Up Until Age 74 There has been a lot of confusion in the media lately regarding when and how often a woman should get a mammogram to check for breast cancer. But for older women, it’s simple: Women ages 50 to 74 should get a mammogram at least every two years. Even women 74 and older may want to continue getting a mammogram every two years, depending on their health and doctor’s recommendation. Breast cancer occurs when cells within the breast tissue divide and grow abnormally and is the most common cancer in American women. An estimated 2.8 million women are currently living with breast cancer in the United States. It can be deadly, accounting for about 40,000 deaths in 2013. Mammography screening helps identify breast cancer early before there are symptoms, which increases the chances of better outcomes with treatment. The fiveyear survival rate for people who discovered breast cancer when it was still “localized” is nearly 99 percent. The risks of getting breast cancer increase as women age. One out of eight invasive breast cancers are found in women under age 45. In women 55 and older, that number jumps to two out of three breast cancers. Mammograms have been shown to lower the risk of dying from breast cancer by 35 percent in women over the age of 50. Medicare covers the cost of a mammogram screening once every 12 months. Mammograms aren’t perfect, but they are the best tool we have in detecting breast cancer early when 8

Say You Saw It in the Senior Citizen’s Guide to Cleveland

it’s most treatable. Preventive care mammograms are covered by Medicare at no extra cost and they generally take less than 20 minutes. Considering the prevalence of breast cancer in older women, it’s one of the best things they can do for their health. Although there are many reasons why a woman gets breast cancer, including some outside of her control, certain lifestyle changes can help reduce risk. Get exercise. Some MA plans include a free gym membership to encourage exercise. Keep a healthy weight, especially later in life. Local social services organizations may be available for those who need help finding nutritious meals. Limit alcohol. Medicare offers counseling to those who need help to quit drinking. Don’t smoke or quit if you do. A study by American Cancer Society found that current smokers had a 12 percent higher risk of breast cancer than women who never smoked. Medicare covers smoking cessation products for those who need them. Talk to a doctor. Finally, and perhaps most importantly, it is critical to discuss with your doctor the need to get regular mammograms. Anyone who is concerned about breast cancer, or who has symptoms, such as a lump, swelling, redness or irritation, should contact their doctor. For more information about breast cancer, you can visit www.cdc.gov/cancer/breast/. Article written by Dr. Barry Malinowski, Medical Director, Anthem Blue Cross and Blue Shield in Ohio This information is intended for educational purposes only and should not be interpreted as medical advice. Please consult your health care provider for advice about treatments that may affect your health. SeniorCitizensGuide.com/cleveland

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Health

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MyCare Ohio What You Need to Know The State of Ohio has worked closely with the federal government to improve the way health care services are provided by these programs. You will receive through the MyCare Ohio health plan that you choose all of the medical, behavioral and long-term services and supports you need. Q: I receive my health care through Medicaid and Medicare. Do I need to sign up for MyCare Ohio? A: You must enroll in a MyCare Ohio plan if you: 1) are 18 or older; and 2) live in one of the 29 demonstration counties; and 3) currently receive services from BOTH Medicaid and Medicare. You will receive a letter from Ohio Medicaid asking you to choose from at least two MyCare Ohio plans. Q: What will happen if I do not select a MyCare Ohio plan? A: If you do not make a choice, a MyCare Ohio plan will be selected for you. PLEASE NOTE: You do not have to receive your Medicare benefits from your MyCare Ohio plan. You may choose to continue to receive your Medicare benefits in the way you do today. However, your Medicaid benefits will only be available through the MyCare Ohio Plan you choose. Q: Who will make my health care decisions? A: YOU are in charge of your health care. MyCare Ohio has a team approach – with you at the center. You will be able to express your preferences and make choices about how you want to receive your health care. You will have a care team that consists of yourself, your family and/or caregiver (if you wish), care managers, your primary care doctor, any specialists and other providers. 10

Say You Saw It in the Senior Citizen’s Guide to Cleveland

Q: Will my benefits be different? A: Your MyCare Ohio plan will include all benefits available through traditional Medicare and Medicaid programs, including long-term care services and supports (if applicable), and behavioral health services. You may also be eligible to receive added services that your current programs cannot offer (for example: extra dental visits), depending on which MyCare Ohio plan you choose. Q: How will MyCare Ohio improve my health care? A: The MyCare Ohio program will help to make sure you get the care you need in a more organized way. Each person enrolled in a MyCare Ohio plan will have: SINGLE POINT OF CONTACT: The MyCare Ohio plan you choose will be your single point of contact to talk about your Medicaid and Medicare benefits. By dialing one phone number, you can talk to someone about all of your health care needs. PERSON-CENTERED CARE: The plans will provide information and help you to make choices about your health care, provide support for you to remain independent and in the community, and provide care management that includes face-to-face visits in your home. Q: How does MyCare Ohio work? When do I need to enroll? A: You will receive a letter informing you of the date when you must enroll. This letter will also give you instructions on how to pick a plan and how to enroll. You will be able to enroll by phone, online, or by mail. There will be assistance in the community to help you understand your options. There is no additional cost to participate in this program. For more information, call the OHIO MEDICAID CONSUMER HOTLINE: (800) 324-8680, Monday - Friday 7 a.m. to 8 p.m. and Saturdays 8 a.m. to 5 p.m. or visit online at www.ohiomh.com. Article reprinted from http:// medicaid.ohio.gov/. 12

Say You Saw It in the Senior Citizen’s Guide to Cleveland

Senior Real Estate Specialists “Life is like a box of chocolates, you never know what you will get.” This quote from the movie Forrest Gump has more meaning with each passing year. As we approach our senior years, we never know what choices will be available for us, or even if we will have the opportunity of choice. Just as with any generation there are many changes and many choices that must be made. To the Senior community these choices become much more difficult because physically life has become much more challenging and mentally many are not prepared to compete with the technology that is required in today’s world. A Senior Real Estate Specialist will not only help by bridging the gap in the technology required in today’s real estate market, but will also provide assistance with help for the physically challenged. Lifestyle dictates many of our choices. The active senior may be able to continue with the same activities that have made up their life style over the years. A move for the active senior may be to downsize to a smaller residence preferably with one level. There are also many adult communities which require no maintenance and include many

recreational amenities. For the physically challenged senior there are choices that would make life more comfortable. There are many communities with levels of assistance provided allowing for independent living. It is important to take time to look at all of the choices with a professional in each field. Look at each with an eye toward future needs. A Senior Real Estate Specialist is a real estate agent that has education in the divisions of housing

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for the senior client. They have the ability to listen to the requests of the senior client, and also the concerns of the family members that may also be involved with this move. A Senior Real Estate Specialist will not only provide assistance with the choice of a new home, whether it be to downsize or move to some type of assisted living community, but they will also guide with the traumatic effects of selling the family home. Moving from a family home, whether you have lived there 20 or 40 years, means moving from a place of emotional comfort to a strange dimension. It is important to move the memories. Memories are not only to be cherished, but they are the foundation for the exciting adventure in your new home. Take time to select items to move that mean the most to you. A Senior Real Estate Specialist has a team that will work with their clients. They have professionals that will help select items to move, sell, or donate. They will see that all items selected will fit in the new residence. They not only help with the sorting, packing, and moving, they also unpack and make sure the first day in their new home is comfortable. There are several dimensions to a Senior Real Estate Specialist. The SRES will make recom-

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mendations as to what repairs are required, see that the clutter is removed from the home, check the maintenance on all appliances, and overall list what is needed to prepare the home for sale. Again, a Senior Real Estate Specialist will have professionals available to make the necessary repairs. With the right planning, organizing, and professional help, the move will be less stressful and allow you to enjoy your new home. Should the move be one of necessity to a skilled nursing facility, a Senior Real Estate Specialist will see that all documents are prepared for the family members that may have to sell the home. A SRES not only has valuable knowledge of the real estate market, but also through experience has established a network of professionals: Attorneys, CPA’S, Financial Managers, Movers, Contractors, and Health Care Specialists. A Senior Real Estate Specialist will always care for the senior client with respect and dignity. Care, Compassion, and Career Experience are the qualities that set a SRES apart in the Real Estate Industry. Editorial provided by Lee F. Hronek, Broker, SRES, Kolo-Hronek Realty in Seven Hills, Ohio.

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Boomers Sandwiched Between Receiving, Giving Some call baby boomers the sandwich generation because they are caring for both parents and children. Similarly, many baby boomers are sandwiched between inheriting assets or family businesses and planning for future distributions of their own assets or transferring of the family business. Research has found that 90 percent of inheritance is depleted by the third generation and only 12 percent of family businesses survive from the second to the third generation. It is hard to know exactly how to prevent this but the prevailing wisdom is that success is maximized through family communication and education. Preserving wealth and family business is only part of the picture. Now is the time you can add to the picture of your life, change the story and make yourself understood. Simply put, baby boomers have reached a stage in their lives when finding meaning in life has become a priority. You want your adult children and grandchildren to understand what you value most and why; how you have tried to make a difference and where. You also want them to be financially literate and prepared to inherit. You want your

children to know why you give to certain causes and organizations and may hope that they carry on those choices. Financial and legal advisors who work with baby boomers may not feel comfortable starting the “soft” conversations around money and values. It is up to you to ask these professionals if they will work with your family to articulate the values that accompany the inheriting and passing on of valuables. Much more than assets are about to be trans-

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ferred; ideals are being passed on to the next generation as well. You can start the conversation yourself. Do you know the charitable organizations that mean the most to the people closest to you? Ask and then share yours. Share why these causes hold such meaning for you by connecting them to values or family stories. Offer to visit and learn about the causes that they cherish and in turn invite them to learn about yours. Communicate about the role of money in your life. What message did your parents give you about money? What message have you tried to give your children? Is the message you chose to give your children different from the one you received from your

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parents? How have these money messages played out in your life in terms of shaping your personality and decisions? Being the sandwich generation means understanding the legacies, stories and messages you have received as well as clarifying and articulating those you wish to convey. As a baby boomer, you may be lucky enough to share with and learn from both the generation before and the next generation as well. Article provided by Ann Garson, Managing Director of Funds and Foundations at the Jewish Federation of Cleveland.

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Greater Cleveland Volunteers The Corporation for National and Community Service (CNCS) reported that 1 in 4 Americans volunteered through an organization and 3 in 5 helped their neighbors in 2014. CNCS indicates that “Older Americans, including Baby Boomers (born between 1945 and 1964) and members of the Silent Generation (born between the mid-1920’s and early 1940’s), tend to volunteer more hours. In 2014, the age groups with the highest median hours among volunteers were ages 65-74 (81 hours) and those 75 and older (100+).” “I enjoy tutoring. I like working with the children. I especially enjoy the connections I have reached with other tutors.” says AARP Experience Corps literacy tutor, Calvin Leonard, age 67. In his 12 years tutoring he finds the interactions

Photo credit: Dianna Kall

with students, school staff and fellow tutors priceless. Tom McKee, author of “The New Breed, Understanding and Equipping the 21st Century Volunteer” identifies three levels of volunteering: • Basic Level: the self-serving drive • Secondary Level: the relational drive • Highest Level: the belief drive McKee notes the Secondary Level motivation; people also volunteer because of friendship. “When a friend personally asks someone to volunteer, it is often hard to say, ‘no’ if the friend is excited about a certain cause, he or she is the best person to do recruiting.” The Cleveland Foundation saw the impact people age 50+ have made in their communities. To promote the opportunities, the Cleveland Foundation has issued grants to nonprofit agencies to promote employment or volunteer opportunities to citizens age 50+ with The Encore Cleveland initiative. This provides an abundance of resources to “Define your next chapter.” One Encore grant recipient is

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Greater Cleveland Volunteers. Joy Banish, Executive Director, says feedback from their volunteers confirms why the social engagement is so important. “Retirees sometimes feel conflict between their new found sense of freedom and a social void after retiring. Their careers have been such a big part of their life for so many years they f ind they miss jobrelated relationships in which they worked together with others to solve problems.” Banish can give them one remedy, “Volunteering can help fill this void.” She continues, “With so many opportunities, times, locations and needs these factors

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Photo credit: Rock Hall staff

open up an entirely new world to so many.” Elaine Minch, 56, a volunteer with Greater Cleveland Volunteers enjoys her assignment at the Rock & Roll Hall of Fame + Museum. “I volunteer with so many wonderful people. This has given me many opportunities for more on and off our volunteering hours to attend social events and enjoy fellowship. I’ve made more friends through volunteering than I could have otherwise.” Minch continues, “I think it’s not only the other volunteers I connected with, but people I have met while volunteering. I’ve been at the Rock & Roll Hall of Fame + Museum in Cleveland for nine years. The interaction I have with the visitors during my tours is incredible. Every day there are

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different stories they share and I’m able to learn from their musical experiences. I’ll never quit” Because volunteerism has changed over the past few decades, more individuals are finding their time more fulfilling and enjoying the social aspects. In the past volunteers would generally conduct volunteer tasks in a silo, by themselves, with mainly off ice-related projects. Now there are more opportunities to help at local events, to serve as cultural arts guides and assistants, to be a Friendly Visitor and even contribute as a member of a nonprofit agency’s administra-

tion team. In other words, really be with people! The best part is meeting fellow volunteers and sharing experiences. You could be retired, you could be working. You could be seeking something new or different in your life. If so-consider volunteering. When you have the flexibility and witness the much-needed support and help you are giving to nonprofits, it’s a great feeling. Editorial provided by Dianna M. Kall, Communications Specialist, dkall@greaterclevelandvolunteers. org, 216-391-9500, greaterclevelandvolunteers.org.

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Health Services Agencies on Aging Cleveland Department of Aging............... 216-664-2833 Cuyahoga County Department of Senior & Adult Services.................................... 216-420-6750 Geauga County Department of Aging....... 440-285-2222 Lake County Council on Aging................. 440-205-8111 Lorain County Office on Aging................. 440-326-4800 Ohio Department of Aging................... 1-866-243-5678 Western Reserve Area Agency on Aging........ 1-800-626-7277

Alzheimer’s Disease Alzheimer’s Association.......................... 800-272-3900 Cleveland Area Chapter, www.alz.org

Diabetes American Diabetes Association................ 216-328-9989 Diabetes Partnership of Cleveland............ 216-591-0800

Drug and Poison Poison Control Center (24-Hour Support)... 888-231-4455

Elder Abuse National Long Term Care Ombudsman Resource Center..........................................202-232-2275 Ohio Department of Aging Elder Abuse, .......................................................... 614-466-5500 Ohio Domestic Violence Network Info Line.800-934-9840 Ohio Geriatric Society............................ 216-444-6801 20

Say You Saw It in the Senior Citizen’s Guide to Cleveland

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Say You Saw It in the Senior Citizen’s Guide to Cleveland

Health Services Epilepsy Epilepsy Foundation of Northeast Ohio...... 216-579-1330

Geriatric Care Management National Association of Professional.......... 520-881-8008 Geriatric Care Managers

Heart American Heart Association................. 800-242-8721 or 216-791-7500 Greater Cleveland Health Education and Service Council................................. 216-851-2171 Free blood pressure screenings, advocacy, and support.

Home Care/Home Health OPTIONS for Senior America

(See page 7)

Independence..................................... 216-861-3700 www.optionscorp.com Affordable quality home care customized to your needs. Qualified, screened & motivated STNAs and companions available to live-in or do hourly work. Dedicated to helping senior adults cope with the expediencies of everyday life in the comfort and safety of their own homes. We provide distant or busy families with a break from daily care giving responsibilities, and reassure them that their loved ones are attended to by the team that has the most experience and the widest resources.

Mental Illiness and Depression Benjamin Rose...................................... 216-791-8000 Catholic Charities Services of Cuyahoga County............................... 216-631-3499 Lake County Alcohol, Drug Addiction and Mental Health Services..................... 440-918-3117 22

Say You Saw It in the Senior Citizen’s Guide to Cleveland

Health Services Nursing and Transitional Care Life Care Center of Westlake

(See page 21)

Life Care Center of Westlake................. 440-871-3030 www.lcca.com So, they told you that you are being discharged from the hospital We are the next step for clinical and rehab services to help you return home.

Organizations AARP Ohio State Office........................... 866-389-5653 American Red Cross (Greater Cleveland).. 216-431-3010 Center for Medicare and Medicaid Services.................................. 877-267-2323 CHORE ................................................ 216-664-4694 Provides interior and exterior home maintenance. Easter Seal Society Provides programs & services for people with disabilities. Lorain County..................................... 440-277-7337 Lakewood County................................ 216-228-5170 Broadview Heights............................... 440-838-0990 Elders in School.................................... 216-421-1350 Seniors share in the learning process of our children by volunteering experience and time in the area of reading, writing, and mathematics within our schools. Experience Works.................................. 419-222-3118 America’s oldest and largest provider of training and employment for mature adults. Foster Grandparent Program................ 1-800-424-8867 Goodwill Industries of Greater Cleveland... 216-431-8300 SeniorCitizensGuide.com/cleveland

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Health Services Jewish Federation of Cleveland - (See Inside Front Cover) Legacy Society ...................... 216-593-2805 or [email protected] www.jewishcleveland.org The Legacy Society recognizes all those who have the foresight and generosity to make provisions for the future of our community either now or through their estate plans, ensuring that their philanthropic values will continue long after they are gone. Find out how you can become a member of the Legacy Society and making charitable contributions by contacting Carol Wolf for a confidential conversation. National Caucus and Center on Black Aged.. 216-721-9197 Senior employment program. Trains for new job skills. Retired Senior Volunteer Program (RSVP) Cuyahoga County................................ 216-391-9500 Southwest.......................................... 216-676-6441 Lorain County..................................... 440-326-4805 Lake County....................................... 440-269-3015 Urban League of Greater Cleveland ......... 216-622-0999 YMCA of Greater Cleveland .................... 216-344-0095

Prescription Drug Costs, Pharmacies, and Vaccinations Giant Eagle Pharmacy

(See Outside Back Cover)

www.gianteagle.com/pharmacy ..................... 1-800-553-2324 (call for location near you) Prescription refills, immunizations and FastCare clinics are just a few of the services offered by your Giant Eagle Pharmacy®. 24

Say You Saw It in the Senior Citizen’s Guide to Cleveland

Health Services Veteran Services U.S. Dept. of Veterans Affairs, Cleveland Office.................................... 800-827-1000

Housing Services Senior Living Options Life Care Center of Westlake

(See page 21)

Life Care Center of Westlake................. 440-871-3030 www.lcca.com Life Care has the experience, expertise, and dedication to provide a full scope of specialty services. Whether your needs include Alzheimer’s care, in-home nursing care, rehabilitation or recovery help, or any of a number of other specialty services, Life Care will be there, with all the support, education, and commitment you and your loved one need. Saint Luke’s Manor, A 55 & Older Community (See page 16) Cleveland............................. 216-539-1349 or TDD: 800-545-1833, x646 www.saintlukesmanor. com Now leasing 1 & 2 BR Apartment Homes. Open floor plans with high ceilings; oversized windows with expansive views; modern kitchens with dishwashers; walkSeniorCitizensGuide.com/cleveland

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Housing Services in closets; community room, computer lab, fitness center, on-site laundry and on-site management team. Enjoy the historic charm and modern comforts of Saint Luke’s Manor! Ultimate Senior Living

(See page 18)

Solon.......................855-OUR-SENIOR or 440-248-0056 www.ultimateseniorliving.com A wonderful alternative to traditional assisted living or nursing homes, our 3 to 5 ratio of trusted and companionate caregivers to residents exceeds industry standards. Your loved one will live in a real home environment with the highest quality of amenities. Cleveland Clinic registered doctor and nurse teams come into the home to see residents. Ultimate Senior Living is the best choice for seniors who benefit from more individual care. Villa Serena Apartments

(See page 25)

Mayfield Hts............................................... 440-449-3977 vestacorp.com/villa-serena-apartments Senior apartment amenities include large closets, additional storage, new renovated kitchen, transportation and more. Westerly Apartments

(See page 2)

Lakewood........................................... 216-521-0053 www.westerlyapartments.com A leader in the senior housing industry for over 50 years! We have the expertise to offer you the ease of apartment living, combined with the confidence in knowing that when a need arises our highly trained staff is here to assist you, leaving you free to have fun and enjoy your life.

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Say You Saw It in the Senior Citizen’s Guide to Cleveland

Consumer Services Cremation Services Neptune Society of Cleveland

(See page 15)

............................................................ 216-573-0852 www.neptunesociety.com We provide affordable cremation and preplanning services. Over 35% of Ohio residents choose cremation over burial. Dedicated, local professionals are here to help you consider your options and to plan ahead for greater peace of mind.

Employment / Volunteerism Greater Cleveland Volunteers

(See page 19)

..................................................... 216-391-9500 x18 www.greaterclevelandvolunteers.org/programs/encore We connect you with opportunities to serve the community in roles such as: working with children, assisting at local hunger centers, mentoring adults and children, executing office-related needs, serving as friendly visitors to patients and more.

Medicare Health Insurance CareSource

(see page 11)

................................................caresource.com/mycare With CareSource, Medicare and Medicaid coverage are combined under a single plan providing the personal one-to-one managed care you expect and your loved one deserves. Gateway Health Medicare AssuredSM

(see page 5)

............................................ 1-877-741-7756/TTY: 711 Better Medicare plans. For a better you. Now that’s Gateway Health Medicare AssuredSM. Designed with SeniorCitizensGuide.com/cleveland

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Consumer Services your needs in mind, Gateway Health Medicare Advantage plans offer comprehensive health coverage and a robust alternative to Original Medicare or supplemental plans. For those who qualify, plans include highly affordable monthly premiums and copays and provide additional benefits that go beyond Original Medicare. Call or visit www.medicareassured.com for more information.

Real Estate Services Kolo-Hronek Realty

(See page 13)

........................ 216-642-3195 or 216-789-6881 (cell) www.kolohronekrealty.com KOLO-HRONEK REALTY is a privately owned and operated real estate company serving Cuyahoga, Medina, Summit and Lorain Counties of Northeast Ohio Since 1979. Our sales professionals are well-trained and ready to service you in buying your new home, selling your present home and relocating. Call Lee Hronek, Senior Real Estate Specialist, to get expert help with your moving/selling needs!

Reverse Mortgages Dollar Bank - Reverse Mortgage (See Inside Back Cover) .........................................................1-800-820-6051 At Dollar Bank, we keep the servicing of our Reverse Mortgages, so if you have any questions later, our representatives will be there to help you.

Transportation and Bus Tours Greater Cleveland Regional Transit Authority.............................................. 216-565-5100 Laketran........................................... 1-888-525-3872 28

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