Session 5- WE Healthy Living.pdf - Google Drive

HEALTHY LIVING PROGRAMS West End Session 5: August 2– September 12, 2015 BUILDING HOURS Sunday Monday-Friday Sat

OFFICE HOURS

Closed 5am-9:30pm 7am– 4pm

Monday-Friday 8:30am-7:30pm Saturday 8:30am-1pm

CHILDWATCH HOURS Monday-Thursday Friday Saturday

8:30am-1:30pm & 4:30-8:30pm 8:30am-1:30pm 8:30am-12:30pm

HOUSTON FISHER POOL HOURS - Eastlake Page 2 Sunday-Saturday 12-7pm Monday –Friday 4-7pm Saturday-Sunday 12-7pm Open Labor Day 12-7pm

Aug. 5-18 Aug. 19 - Sept. 4 Aug. 21-Sept. 6 Sept. 7

OUTDOOR Y HOURS - Perry June 1-August 16

Mon-Fri Sat-Sun

1-7:45pm 11am-7:45pm

LAKE COUNTY YMCA WEST END Session 5: August 2-September 12, 2015

FAMILY TIME ADVENTURE GUIDES In Adventure Guides, fathers and their children develop healthy relationships, gain a sense of belonging, and learn the importance of giving back to the community through one-on-one interactions, activities with other families, and community service projects. They spend constructive, quality time together, emphasizing the vital role that a parent plays in the development of a child. Some activities include: overnight camping, field trips, swimming and games at the Y. Fathers meet at the Y on the third Monday of each month to plan upcoming programs 8-9pm. No additional program fee for Y Members - there is a $30 fee for Program Members. Adventure Guides Upcoming Events: Aug 22 1-4pm D-DAY Reenactment Saturday

Visit our website for information on the Guides. HOUSTON FISHER POOL Great opportunity for Y families to enjoy an outdoor pool right here in Eastlake! The pool is open from Memorial to Labor Day Weekend weather permitting. Pool rentals are available.

HEALTH, WELL-BEING & FITNESS GROUP CLASSES AEROBICS Class

Day

Time

Location

Mem/ Program

High/Low

M/F

9:15-10 am

PG

$4/$50

High/Low intervals

W

9:15-10am

PG

$2/$15

Running Group

T

10-10:45am

Lobby

$8/$55

Zumba

Tue

11-11:45am

PG

$10/$65

Zumba

Tue

6:45-7:30pm

PG

$10/$65

Zumba

Thu

6:15-7pm

PG

$10/$65

Zumba

Sat

9-9:45am

PG

$10/$65

COMBINATION TRAINING Class

Day

Time

Location

Mem/ Program

Boot Camp

Tue

9-9:45 am

PG

$4/$50

Kettlebell Boot Camp

Fri

5:15-6am

PG

$4/$50

Step and Strength

M/W/F

6:15-7am

PG

$6/$65

July 24 Movie Night - Elf Swim 7-8:30pm Movie 9pm July 25 Christmas in July

Step with Intervals

Mon/Wed

6:15-7pm

PG

$6/$65

UPCOMING ACTIVITIES: July 21 Safety Splash Day 7-8:45pm

July 27– August 8 Lifeguard Class July 31 Blue (Full) Moon Swim 8-11pm August 2 Messy Games Day August 8 Movie Night Shark Tales Swim 7-8:30pm Movie 9pm August 14 New Moon Swim 8:30-11:30pm August 18 Last Splash Before School 12-7pm

Register Online at www.lakecountyymca.org

COMBINATION TRAINING Silver Sneaker

Day

Time

Location

Mem/ Program

Classic

M/W

11:30am-12:15pm

PG

Free/$40

Circuit

Tue/Thu

8-8:45am

PG

Free/$40

Cardio

M/W

12:30-1:15pm

PG

Free/$40

Fri

11:30am-12:15pm

440.946.1160

37100 Euclid Ave Willoughby OH


GROUP CLASSES GROUP CYCLING

STRENGTH TRAINING

Day

Time

Location

Mem/ Program

Class

Day

Time

Location

Mem/ Program

Mon

9:15-10am

Group Exercise Studio

$5/$45

Core Work

M/W/F

10-10:15am

PG

Free

Mon

6:15-7pm


$5/45

Core Work

M/W

7-7:15pm

PG

Free

M/W

10:30-11:15am

PG

$5/$60

Tue

5:15-6am


$5/$45

Group Strength Training

Tue

6:15-7pm


$5/$45

Kettlebell

M/W

5:15-6am

PG

$8/$65

Kettlebell

Tue

5:45-6:30pm

PG

$5/$60

Wed

5:15-6am


$5/$45

Kettlebell

Thu

9-9:45am

PG

$5/$60

Wed

9:15-10am


$5/$45

Pilates

Tue

10-10:45am

PG

$5/$60

Pilates

Thu

7:15-8pm

PG

$5/$60

Wed

6:15-7pm


$5/$45

PiYo

Mon

9:30-10:15am

MG

$8/$60

Thu

5:15-6am


$5/$45

Tabata Timing

Sat

10-10:45am

PG

$5/$60

Fri

9:15-10am


$5/$45

Toning / Dumbbells

M/W

7:15-8pm

PG

$5/$60

Sat

8-8:45am


$5/$45

Sat

9-9:45am


$5/$45


YOGA Class

Day

Time

Location

Mem/ Program

Chair Yoga

Fri

10:30-11:15 am

PG

$6/$65

Yoga

Tue

7:45-8:30pm

PG

$6/$65

Yoga

Thu

10-10:45am

PG

$6/$65

Yoga

Sat

8-8:45am

PG

$6/$65

440.946.1160


LAKE COUNTY YMCA WEST END Session 5: August 2– September 12, 2015

GROUP CLASSES LIFEGUARDING

WATER CLASSES Class

Day

Time

Location

Mem/ Program

Day

Adult Swim Lessons

Mon

6:45-7:25pm

MP

$12/$60

Adult Swim Lessons

Fri

10:00-10:45am

MP

$12/$60

Arthritis

M/W

10:15-11am

MP

$10/$55

Arthritis

M/W

2:05-2:50pm

MP

$10/$55

Arthritis

Fri

2:05-2:50pm

MP

$5/$10

FITNESS EQUIPMENT ORIENATIONS

Cardio/ Strength

M/W/F

8:05-8:50am

MP

$12/$75

Cardio/ Strength

Tue

9:15-10am

MP

$4/$30

Cardio/ Strength

Wed

7:30-8:15pm

MP

$4/$30

A member of the Healthy Living Staff will help you get acquainted and feel comfortable on our Cardio Equipment and /or our Technogym Equipment. A member engagement representative will introduce you to or set up an appointment for you with the Healthy Living Staff.

Deep Water Jog

Mon

9:15-10am

MP Deep

$4/$30

FITNESS EVALUATIONS

Deep Water Tue/Thu Jog

8:30-9:10am

MP Deep

$8/$60

A member engagement representative will help you set an appointment with a member of the Healthy Living Staff.

Deep Water Tue/Thu Jog

2-2:45pm

MP Deep

$8/$60

M/W/F/Sat

Time

Location

Mem/Program

10-2

Houston Fisher Pool

$195/$245

July 27-Aug. 8

Deep Water Jog

Sat.

8:45-9:25am

MP Deep

$4/$30

Fins

Mon

7:30-8:15pm

MP Deep

$4/$30

Classes include CPR/AED, First Aid, Oxygen Certifications, Hip pack, Whistle and CPR Mask

PERSONAL FITNESS Members

Free

Members $25

PERSONAL TRAINING Education to set you on a clear path so you can achieve your goals. A member engagement representative will help you set an appointment with a member of the Healthy Living Staff.

Members 1 Hour $45 2 Hours $65

Fins

Thu

9:15-10am

MP

$4/$30

3 Hours $95

Interval Training

Tue

7:30-8:15pm

MP

$4/$30

4 Hours $125

Interval Training

Wed

9:15-10am

MP

$4/$30

Silver Sneaker Splash

Tue/Thu

1-1:45pm

MP

Free/$65

Yoga/ Pilates

Fri

9-9:45am

MP

$4/$30

Yoga/ Pilates

Thu

7:30-8:15pm

MP

$4/$30


440.946.1160



SPORTS & RECREATION

SPIRITUAL DEVELOPMENT

ADAPTED SWIM

+55 DISCUSSION & FELLOWSHIP GROUP

Day

Time

Location

Mem/Program

Day

Time

Location

Members

Sat

11-12pm

MP

Free

Fri

10:30-11:15am

MPR

Free

For children with special needs. Free to the community. Supervision is required.

CHRISTIAN EMPHASIS COMMITTEE (CEC) Monthly Meetings 3rd Thu

+55 SWIM Day

Time

Location

Mem/Program

Mon/Wed/Fri

1-2pm

MP

Free/$5per visit $75 for 20 visits

Restarting during Session 6 Contact the Healthy Living Director

CHAPLAIN SERVICES At the Y

GROUP INTERESTS

Identifiable in royal blue shirts. Can be reached through the Welcome Center, through prayer requests or contact the Healthy Living Director.

SOCIAL GROUPS BOOK CLUB Monthly Meetings 3rd Thu

Restarting during Session 6

Summer Read is Line by Line, by Hacha


YOUTH FITNESS POLICY 

Ages 8-11: Youth may use “Kid Approved” Fitness Equipment if they meet the 4’8” height requirement, have take the orientation with a parent/guardian and their parent/guardian is working out or standing beside them at all times. Kid Approved Fitness Equipment will be marked with a sticker and includes bikes, recumbent bikes, rowing machines, Octane machines and Nu-Step Machines.



Ages 12-15: Must complete the Wellness Center Orientation at their branch then they may use any fitness equipment on their own.



Wellness Director and Executive Directors reserve the right to determine equipment competency and limitations at any time to ensure the safety of participants and member service.



Policy is subject to change at any time.

440.946.1160
