Page 1 of 5. HEALTHY LIVING. PROGRAMS. West End. Session 5: August 2â September 12, 2015. BUILDING HOURS OFFICE HOURS.
HEALTHY LIVING PROGRAMS West End Session 5: August 2– September 12, 2015 BUILDING HOURS Sunday Monday-Friday Sat
OFFICE HOURS
Closed 5am-9:30pm 7am– 4pm
Monday-Friday 8:30am-7:30pm Saturday 8:30am-1pm
CHILDWATCH HOURS Monday-Thursday Friday Saturday
8:30am-1:30pm & 4:30-8:30pm 8:30am-1:30pm 8:30am-12:30pm
HOUSTON FISHER POOL HOURS - Eastlake Page 2 Sunday-Saturday 12-7pm Monday –Friday 4-7pm Saturday-Sunday 12-7pm Open Labor Day 12-7pm
Aug. 5-18 Aug. 19 - Sept. 4 Aug. 21-Sept. 6 Sept. 7
OUTDOOR Y HOURS - Perry June 1-August 16
Mon-Fri Sat-Sun
1-7:45pm 11am-7:45pm
LAKE COUNTY YMCA WEST END Session 5: August 2-September 12, 2015
FAMILY TIME ADVENTURE GUIDES In Adventure Guides, fathers and their children develop healthy relationships, gain a sense of belonging, and learn the importance of giving back to the community through one-on-one interactions, activities with other families, and community service projects. They spend constructive, quality time together, emphasizing the vital role that a parent plays in the development of a child. Some activities include: overnight camping, field trips, swimming and games at the Y. Fathers meet at the Y on the third Monday of each month to plan upcoming programs 8-9pm. No additional program fee for Y Members - there is a $30 fee for Program Members. Adventure Guides Upcoming Events: Aug 22 1-4pm D-DAY Reenactment Saturday
Visit our website for information on the Guides. HOUSTON FISHER POOL Great opportunity for Y families to enjoy an outdoor pool right here in Eastlake! The pool is open from Memorial to Labor Day Weekend weather permitting. Pool rentals are available.
HEALTH, WELL-BEING & FITNESS GROUP CLASSES AEROBICS Class
Day
Time
Location
Mem/ Program
High/Low
M/F
9:15-10 am
PG
$4/$50
High/Low intervals
W
9:15-10am
PG
$2/$15
Running Group
T
10-10:45am
Lobby
$8/$55
Zumba
Tue
11-11:45am
PG
$10/$65
Zumba
Tue
6:45-7:30pm
PG
$10/$65
Zumba
Thu
6:15-7pm
PG
$10/$65
Zumba
Sat
9-9:45am
PG
$10/$65
COMBINATION TRAINING Class
Day
Time
Location
Mem/ Program
Boot Camp
Tue
9-9:45 am
PG
$4/$50
Kettlebell Boot Camp
Fri
5:15-6am
PG
$4/$50
Step and Strength
M/W/F
6:15-7am
PG
$6/$65
July 24 Movie Night - Elf Swim 7-8:30pm Movie 9pm July 25 Christmas in July
Step with Intervals
Mon/Wed
6:15-7pm
PG
$6/$65
UPCOMING ACTIVITIES: July 21 Safety Splash Day 7-8:45pm
July 27– August 8 Lifeguard Class July 31 Blue (Full) Moon Swim 8-11pm August 2 Messy Games Day August 8 Movie Night Shark Tales Swim 7-8:30pm Movie 9pm August 14 New Moon Swim 8:30-11:30pm August 18 Last Splash Before School 12-7pm
Register Online at www.lakecountyymca.org
COMBINATION TRAINING Silver Sneaker
Day
Time
Location
Mem/ Program
Classic
M/W
11:30am-12:15pm
PG
Free/$40
Circuit
Tue/Thu
8-8:45am
PG
Free/$40
Cardio
M/W
12:30-1:15pm
PG
Free/$40
Fri
11:30am-12:15pm
440.946.1160
37100 Euclid Ave Willoughby OH
LAKE COUNTY YMCA WEST END Session 5: August 2-September 12, 2015
GROUP CLASSES GROUP CYCLING
STRENGTH TRAINING
Day
Time
Location
Mem/ Program
Class
Day
Time
Location
Mem/ Program
Mon
9:15-10am
Group Exercise Studio
$5/$45
Core Work
M/W/F
10-10:15am
PG
Free
Mon
6:15-7pm
Group Exercise Studio
$5/45
Core Work
M/W
7-7:15pm
PG
Free
M/W
10:30-11:15am
PG
$5/$60
Tue
5:15-6am
Group Exercise Studio
$5/$45
Group Strength Training
Tue
6:15-7pm
Group Exercise Studio
$5/$45
Kettlebell
M/W
5:15-6am
PG
$8/$65
Kettlebell
Tue
5:45-6:30pm
PG
$5/$60
Wed
5:15-6am
Group Exercise Studio
$5/$45
Kettlebell
Thu
9-9:45am
PG
$5/$60
Wed
9:15-10am
Group Exercise Studio
$5/$45
Pilates
Tue
10-10:45am
PG
$5/$60
Pilates
Thu
7:15-8pm
PG
$5/$60
Wed
6:15-7pm
Group Exercise Studio
$5/$45
PiYo
Mon
9:30-10:15am
MG
$8/$60
Thu
5:15-6am
Group Exercise Studio
$5/$45
Tabata Timing
Sat
10-10:45am
PG
$5/$60
Fri
9:15-10am
Group Exercise Studio
$5/$45
Toning / Dumbbells
M/W
7:15-8pm
PG
$5/$60
Sat
8-8:45am
Group Exercise Studio
$5/$45
Sat
9-9:45am
Group Exercise Studio
$5/$45
Register Online at www.lakecountyymca.org
YOGA Class
Day
Time
Location
Mem/ Program
Chair Yoga
Fri
10:30-11:15 am
PG
$6/$65
Yoga
Tue
7:45-8:30pm
PG
$6/$65
Yoga
Thu
10-10:45am
PG
$6/$65
Yoga
Sat
8-8:45am
PG
$6/$65
440.946.1160
37100 Euclid Ave Willoughby OH
LAKE COUNTY YMCA WEST END Session 5: August 2– September 12, 2015
GROUP CLASSES LIFEGUARDING
WATER CLASSES Class
Day
Time
Location
Mem/ Program
Day
Adult Swim Lessons
Mon
6:45-7:25pm
MP
$12/$60
Adult Swim Lessons
Fri
10:00-10:45am
MP
$12/$60
Arthritis
M/W
10:15-11am
MP
$10/$55
Arthritis
M/W
2:05-2:50pm
MP
$10/$55
Arthritis
Fri
2:05-2:50pm
MP
$5/$10
FITNESS EQUIPMENT ORIENATIONS
Cardio/ Strength
M/W/F
8:05-8:50am
MP
$12/$75
Cardio/ Strength
Tue
9:15-10am
MP
$4/$30
Cardio/ Strength
Wed
7:30-8:15pm
MP
$4/$30
A member of the Healthy Living Staff will help you get acquainted and feel comfortable on our Cardio Equipment and /or our Technogym Equipment. A member engagement representative will introduce you to or set up an appointment for you with the Healthy Living Staff.
Deep Water Jog
Mon
9:15-10am
MP Deep
$4/$30
FITNESS EVALUATIONS
Deep Water Tue/Thu Jog
8:30-9:10am
MP Deep
$8/$60
A member engagement representative will help you set an appointment with a member of the Healthy Living Staff.
Deep Water Tue/Thu Jog
2-2:45pm
MP Deep
$8/$60
M/W/F/Sat
Time
Location
Mem/Program
10-2
Houston Fisher Pool
$195/$245
July 27-Aug. 8
Deep Water Jog
Sat.
8:45-9:25am
MP Deep
$4/$30
Fins
Mon
7:30-8:15pm
MP Deep
$4/$30
Classes include CPR/AED, First Aid, Oxygen Certifications, Hip pack, Whistle and CPR Mask
PERSONAL FITNESS Members
Free
Members $25
PERSONAL TRAINING Education to set you on a clear path so you can achieve your goals. A member engagement representative will help you set an appointment with a member of the Healthy Living Staff.
Members 1 Hour $45 2 Hours $65
Fins
Thu
9:15-10am
MP
$4/$30
3 Hours $95
Interval Training
Tue
7:30-8:15pm
MP
$4/$30
4 Hours $125
Interval Training
Wed
9:15-10am
MP
$4/$30
Silver Sneaker Splash
Tue/Thu
1-1:45pm
MP
Free/$65
Yoga/ Pilates
Fri
9-9:45am
MP
$4/$30
Yoga/ Pilates
Thu
7:30-8:15pm
MP
$4/$30
Register Online at www.lakecountyymca.org
440.946.1160
37100 Euclid Ave Willoughby OH
LAKE COUNTY YMCA WEST END Session 5: August 2-September 12, 2015
SPORTS & RECREATION
SPIRITUAL DEVELOPMENT
ADAPTED SWIM
+55 DISCUSSION & FELLOWSHIP GROUP
Day
Time
Location
Mem/Program
Day
Time
Location
Members
Sat
11-12pm
MP
Free
Fri
10:30-11:15am
MPR
Free
For children with special needs. Free to the community. Supervision is required.
CHRISTIAN EMPHASIS COMMITTEE (CEC) Monthly Meetings 3rd Thu
+55 SWIM Day
Time
Location
Mem/Program
Mon/Wed/Fri
1-2pm
MP
Free/$5per visit $75 for 20 visits
Restarting during Session 6 Contact the Healthy Living Director
CHAPLAIN SERVICES At the Y
GROUP INTERESTS
Identifiable in royal blue shirts. Can be reached through the Welcome Center, through prayer requests or contact the Healthy Living Director.
SOCIAL GROUPS BOOK CLUB Monthly Meetings 3rd Thu
Restarting during Session 6
Summer Read is Line by Line, by Hacha
Register Online at www.lakecountyymca.org
YOUTH FITNESS POLICY
Ages 8-11: Youth may use “Kid Approved” Fitness Equipment if they meet the 4’8” height requirement, have take the orientation with a parent/guardian and their parent/guardian is working out or standing beside them at all times. Kid Approved Fitness Equipment will be marked with a sticker and includes bikes, recumbent bikes, rowing machines, Octane machines and Nu-Step Machines.
Ages 12-15: Must complete the Wellness Center Orientation at their branch then they may use any fitness equipment on their own.
Wellness Director and Executive Directors reserve the right to determine equipment competency and limitations at any time to ensure the safety of participants and member service.
Policy is subject to change at any time.
440.946.1160
37100 Euclid Ave Willoughby OH