being and attaining self-realization. The Centre in .... have their origin in the
Vedas, utilizing lifestyle to heal ..... Ayurvedic Nutrition & Cooking for Self-Healing
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SIVANANDA
YOGA
Jan to Jun 2014
Authentic, traditional Hatha Yoga for health and inner peace. Yoga Postures | Breathing | Relaxation | Nutrition | Meditation 77 Harbord Street (Near Spadina Ave.) T. 416.966.9642 |
[email protected] www.sivananda.org/toronto
Non-profit organization. Founded in 1962. Registered Charity.
ABOUT US
The International Sivananda Yoga Vedanta Centres Founded in 1959 by Swami Vishnudevananda, we are a non-profit organization whose purpose is to share the teachings of Yoga and Vedanta as a means of achieving physical, mental and spiritual wellbeing and attaining self-realization. The Centre in Toronto was established in 1962 and is part of The International Sivananda Yoga Vedanta Centres.
OUR TEACHERS
One of the great sages of modern times, Swami Sivananda is the inspiration behind our organization. His aim in life was the dissemination of spiritual knowledge. His
"Serve, Love, Give, Purify, Meditate, Realize".
Swami Sivananda (1887-1963) Founder of the International Sivananda Yoga Vedanta Centers, Swami Vishnudevananda a world authority on Hatha and Raja Yoga. Swamiji was also known as the "Flying Swami" for the Swami Vishnudevananda different peace missions he pursued around (1927-1993) the world. His motto was:
“Health is wealth, peace of mind is happiness, Yoga shows the way.”
KARMA YOGA
We are all volunteers: Teachers, staff and helpers. All of our teachers have completed the Sivananda Yoga Teachers’ Training Course, recognized by the Yoga Alliance, and have a minimum certification of RYT-200. All teachers, helpers and full-time staff members in the organization are working on a volunteer basis. Karma Yoga (selfless service) is acknowledged as a means to inner purification, elimination of the ego and spiritual growth. All talents are welcome. If you have some time and energy to spare, please let us know. By becoming a member you actively support the Centre.
GETTING STARTED New to yoga?
If you are a complete beginner, or would like to learn more about the roots of Yoga, come for a free trial class where you will get a clear introduction to the practices and the tradition of yoga, and learn more about our Centre and teachers. Our beginners' course is the best way to develop a good foundation in yoga offering you the proper guidance to help you establish a regular practice. (Beginner’s course: meeting twice a week for 4 weeks, 90 minutes each session)
Already practicing yoga, but new to our Centre?
Get 50% off you first open *Not suitable for beginners.
Free Trial Class: Every Sunday 4:00 to 5:30pm
Beginners’ Course
YOGA 1
A systematic introduction to the theory and practice of Yoga for beginners or for Meeting twice a week, 90 minutes each session anyone looking to renew their $100 Non-members / $80 Members practice. Offers a as step by Evening 8:00 – 9:30 pm step approach for developing Morning 7:00 – 8:30 am Mon & Wed 6 Jan – 29 Jan Mon & Wed 13 Jan – 5 Feb strength, flexibility, good Tue & Thu 7 Jan – 30 Jan breathing habits, concentration Mon & Wed 10 Mar – 2 Apr Mon & Wed 5 May – 28 May Tue & Thu 21 Jan – 13 Feb and relaxation. Mon & Wed 30 Jun – 23 Jul Mon & Wed 3 Mar – 26 Mar This course introduces Tue & Thu 4 Mar – 27 Mar “The 5 Points of Yoga”: 12 Morning 9:30 – 11:00 am Tue & Thu 18 Mar – 10 Apr basic yoga postures (Asanas), Tue & Thu 7 Jan – 30 Jan Mon & Wed 31 Mar – 23 Apr breathing exercises Tue & Thu 25 Mar – 17 Apr Mon & Wed 28 Apr – 21 May (Pranayama), relaxation Tue & Thu 10 Jun – 3 Jul Tue & Thu 29 Apr – 22 May techniques, healthy diet, Tue & Thu 13 May – 5 Jun Evening 6:30 – 8:00 pm positive thinking Mon & Wed 23 Jun – 16 Jul Mon & Wed 3 Feb – 26 Feb and meditation. Tue & Thu 24 Jun – 17 Jul Tue & Thu 11 Mar – 3 Apr Beginners’ Course Specials: Mon & Wed 31 Mar – 23 Apr Tue & Thu 8 Jul – 31 Jul Mon & Wed 26 May – 18 Jun • Upon completion of both Weekend (8 week course) Tue & Thu 3 Jun – 26 Jun Yoga 1 and Yoga 2 get 2 12:00 – 1:30 pm weeks of unlimited Open Sundays 16 Feb – 6 Apr classes free. Weekend 2:00 – 3:30 pm • Refer a friend and get 25% Sat & Sun 18 Jan – 9 Feb off your course. Sat & Sun 12 Apr – 4 May • Bring a group (5 students Sat & Sun 7 Jun – 29 Jun minimum) with you and your course is free.
* To register online: www.sivananda.org/toronto
Beginners’ Course - YOGA 2
We recommend taking both Yoga 1 and Yoga 2 in order to learn the basics and to develop a thorough understanding of yoga practice and theory. Deepen your practice with challenging variations, learn to hold postures longer and begin to still the mind. This course will help you gain flexibility and strength of body and mind. A four-week course meeting twice a week. 90 minute class. $100 Non-members $80 Members
Morning 7:00-8:30am
Evening 8:00-9:30pm
Mon & Wed 10 Feb – 5 Mar Mon & Wed 7 Apr – 30 Apr Mon & Wed 2 Jun – 25 Jun
Mon & Wed 3 Feb – 26 Feb Tue & Thu 4 Feb – 27 Feb Tue & Thu 18 Feb – 13 Mar Mon & Wed 31 Mar – 23 Apr Tue & Thu 1 Apr – 24 Apr Tue & Thu 15 Apr – 8 May Mon & Wed 28 Apr – 21 May Mon & Wed 26 May – 18 Jun Tue & Thu 27 May – 19 Jun Tue & Thu 10 Jun – 3 Jul Weekend (8 week course)
Morning 9:30-11:00am Tue & Thu 4 Feb – 27 Feb Tue & Thu 22 Apr – 15 May Tue & Thu 8 Jul – 31 Jul Evening 6:30-8:00pm Mon & Wed 6 Jan – 29 Jan Tue & Thu 14 Jan – 6 Feb Mon & Wed 3 Mar – 26 Mar Tue & Thu 8 Apr – 1 May Mon & Wed 28 Apr – 21 May Mon & Wed 23 Jun – 16 Jul Tue & Thu 1 Jul – 24 Jul
12:00 – 1:30 pm Sundays 13 Apr – 1 Jun Weekend (4 week course) 2:00 – 3:30 pm Sat & Sun 15 Feb – 9 Mar Sat & Sun 10 May – 1 Jun
Beginners’ Course Specials: • Upon completion of both Yoga 1 and Yoga 2, get 2 weeks of unlimited open classes free. • Refer a friend and get 25% off your course. • Bring a group (5 students minimum) with you and your course is free.
*To register online: www.sivananda.org/toronto
Intermediate & Advanced
Yoga 2M - with Meditation A four-week course meeting twice a week
90 min class Understand the relationship between the practice of yoga exercises and meditation. Each session follows the traditional Hatha Yoga system of postures (Asanas), breathing (Pranayama), concentration techniques (Dharana) and meditation (Dhyana). The course covers the theory and practice of meditation and is a good transition from Yoga 2 to other intermediate courses. Open to those who have completed Yoga 2, or are practicing yoga at an Intermediate level. $100 Non-members / $80 Members Evening 6:30 – 8:00 pm Tue & Thu 11 Feb - 6 Mar
Yoga 3 - Intermediate
A three-week course meeting twice a week 90 min class An invigorating course that energizes and purifies the nadis (energy channels) by combining the basic postures with different, challenging variations and pranayama. Open to those who have completed Yoga 2, or are practicing yoga at an Intermediate level. Morning 9:30 – 11:00 am Tue & Thu 4 Mar – 20 Mar l Tue & Thu 20 May – 5 Jun $75 Non-members / $60 Members Evening 8:00 – 9:30 pm Mon & Wed 13 Jan - 29 Jan | Tue & Thu 26 May - 11 Jun
Yoga 3M
- Intermediate with Meditation
A four-week course meeting twice a week 90 min class Practice traditional Hatha Yoga postures (asanas), breathing techniques (pranayama), cleansing exercises (kriyas) and introductory meditation. Learn the theory behind the different paths of Yoga, the power of the mind, and the energetic body. Open to those who have completed Yoga 2, or are practicing yoga at an Intermediate level. Evening 8:00 - 9:30 pm $100 Non-members / $80 Members Mon & Wed l 3 Feb – 26 Feb Mon & Wed 16 Jun – 9 Jul 6:30 – 8:00 pm Tue & Thu 6 May – 29 May
Yoga 4 - Advanced A four-week course meeting twice a week
90 minute class. Explore variations of basic asanas holding postures longer, and learning to perfect the postures. Each session allows the students to gain more strength and focus from the practice. In this course, breathing and relaxation are emphasized in order to experience deeper aspects of Hatha Yoga practice. This course is suitable for those who have completed Y1 and Y2 with daily practice or for those who have been attending regular open classes. Evening 8:00 – 9:30 pm $100 Non-members / $80 Members Mon & Wed 3 Mar – 26 Mar To register online: www.sivananda.org/toronto
PHILOSOPHY & THEORY WORKSHOPS Voice and Rhythm Techniques for Chanting
For those who may not be comfortable using their voice, or have difficulty learning the melody or rhythm of traditional Sivananda chants, this workshop will help you to use your voice and understand simple rhythms for chanting. Come and explore this devotional practice with us. $30 Non-members / $24 Members Sat 18 Jan, 2 – 4 pm
The Yogic Voice
Yoga & Ayurveda
The voice is a powerful means through which we interact with each other and the world; nuances in our vocal expression will influence how your message resonates with others. In this workshop you will explore the power and richness of your voice through a series of “voice asanas” and gain tools to help you expand your presence while learning to more effectively and authentically communicate with confidence. $30 Non-members / $24 Members Sun 23 Feb, 4 – 6 pm
Deepen your yoga practice with the help of the science of Ayurveda. Both the Ayurvedic and Yogic sciences have their origin in the Vedas, utilizing lifestyle to heal the body and mind, ultimately leading us towards our true purpose. This workshop explores the bio-energy governing the body and the effect of yoga postures and practices on this energy. We will examine the feelings after our practice for each body type and learn how to tune our yoga practice according to our body constitution. $30 Non-members / $24 Members Sat 15 Mar, 2 – 4 pm
Yoga for Healing, Part 1 – Cleansing Basics
Integrative Approach to Managing Stress and Anxiety
Learn how to cleanse and detoxify the organs of the digestive system to achieve better physical, mental and spiritual well-being. $30 Non-members / $24 Members Sun 30 Mar, 4 – 6 pm
Yoga for Healing, Part 2 – The Mind
Yoga has many effective solutions for someone facing illness. Discover how the tools of yoga and meditation can be used to change the mind, ultimately creating the conditions for healing to take place $30 Non-members / $24 Members Sun 13 Apr, 4 – 6 pm
Learn techniques for managing stress and anxiety in this 3 hour long workshop. This workshop will take you through both Western healing perspectives and Yogic perspectives on the source of suffering and will guide you experientially to connect more deeply with yourself and with others in overcoming distress. No experience is required. $30 Non-members / $24 Members Sat 5 Apr, 1 – 4 pm
Bharata Natyam Workshop – Classical Indian Dance with Uma Vasudevan
Bharata Natyam is the most ancient and popular dance style of South India. A distinctive feature is the use of expressive hand gestures (mudras) as a way of Mantras: Vibrations Which Uplift communication. The two aspects of the dance are Nritta Mantras consist of Sanskrit syllables which when or pure dance and Abhinaya or expression. Learning spoken out loud or repeated mentally, create Bharata Natyam builds endurance, increase stamina, vibration, invoking a specific energy. Tune into these relieves stress and keeps the body agile. The workshop sound vibrations and witness their mystical power. is for beginners; adults and children alike may attend. $30 Non-members / $24 Members $30 Non-members / $24 Members Sat 26 Apr, 2 – 4 pm Sat 10 May / 24 May, 4 – 6 pm
Ayurvedic Daily Routine for Health and Happiness with Dr. Sonal
Ayurveda, a traditional natural healing science of health from India, has been practiced for over 5,000 years and teaches us how to live a healthy, balanced life. One of the important ways to support a healthy life is to have an optimal daily routine. Ayurveda offers many tools to align ourselves with the body’s natural rhythm to promote health and happiness. Practice of Ayurvedic daily routine can have a lasting effect o health. $30 Non-members / $24 Members 31 May, Saturday 2 – 4 pm
MEDITATION COURSES Meditation Course M1
Introduction to Meditation
Meditation is considered an essential part of yoga practice. It is an invaluable tool for emotional balance and peace of mind. This course introduces the principle and basic techniques needed to begin a meditation practice. Experienal learning will be a focous of the course Topics covered: • Purpose of meditation • Nature of the mind • Meditation using a mantra (sound energy, vibration) • Obstacles to meditaiton • How to establish a practice Prerequisite:
Beginners’ Yoga Course or practice of yoga exercises is strongly recommended.
A five-session course, meeting once a week. $75 Non-members / $60 Members Fridays, 6:30 – 8:00 pm Feb 17 Jan – 14
Meditation Course M2 Go deeper into your meditation practice by understanding your mind, the root of your thoughts and emotions. Learn how to uplift your thoughts. Topics covered: • Meditation techniques according to the 4 paths of Yoga • Choosing personal mantra for an individualized practice • How to continue your practice Prerequisite: Must have previously completed M1 course. A five-session course, meeting once a week. $75 Non-members / $60 Members Fridays 6:30 – 8:00 pm Mar 21 Feb – 21
SPECIAL COURSES Sacraed Vibrations of Sanskrit: Sanskrit for Beginners (Level 1) with Ram Vakkalanka Sanskrit is described as divine language, with healing and energizing sounds. It is the most ancient and structured language of the world. Sanskrit is yoga in linguistic form, with pranayama and mantras built into it. In this course you will get to know the language, basic spoken Sanskrit, some mantras, names of yoga asanas and the Sanskrit alphabet. A four-session course meeting once a week. $180 Non-members / $140 Members 5 Jan – 2 Feb, Sundays 4 – 6 pm (no class 19 Jan) Thur 8 May – 29 May, 7 - 9 pm
4 Paths of Yoga Course Do you feel confused by all the different varieties and ‘styles’ of yoga found today? In this course you will learn about the four traditional paths of yoga: Raja Yoga, Karma Yoga, Bhakti Yoga and Jnana Yoga. You will discover how the physical practice of yoga that we are most familiar with today fits within these paths, you will learn how Swami Sivananda advocated a balanced approach, the “Yoga of Synthesis”, which integrates elements of each of these paths within your practice. A five-class course meeting once a week. $70 Non-members / $55 Members Tue 28 Jan – 25 Feb, 5 – 6 pm
Positive Thinking Course A practical introduction to yoga philosophy, this course offers techniques for facing both inner and outer obstacles through understanding the transformative power of thought. Thoughts influence our life, mould our character, shape our destiny and affect our relationships . We will discuss: • The nature of thought. • How to deal with unwanted thoughts. • Tranforming negative emotions. • How to turn obstacles to our advantage. A five-class course meeting once a week. $70 Non-members / $55 Members Tue 4 Mar – 1 Apr, 5 – 6 pm
ASANA & PRANAYAMA WORKSHOPS
Spine & Health
A healthy spine is essential for phyical, mental and emotional well-being. Improve the strength and flexibility of the spine, release pressure from vertebrae by loosening the shoulders and hips, and improve your practice of yoga postures in this workshops. $30 Non-members / $24 Members Sat 25 Jan, 2 – 4 pm
Challenging Asanas with Prahlada
Explore how to increase your confidence and energy by practicing challenging asanas. Prahlada will provide you with the techniques to make these intense asanas seem effortless. $60 non-members / $48 Members Sat 1 Feb, 3 – 6 pm
Hip Opening
This workshop offers a practical approach to open the hips and improve flexibility through traditional practices and yogic exercises. Here the open class sequence is maintained, offering specific variations that focus on the pelvis, working from the foundation of the skeletal structure and freeing muscles for the safe practice of more intermediate/advanced asanas. $30 Non-members / $24 Members 22 Feb, Saturday 2 - 4 pm
Kriyas
Kriyas are traditional yogic cleansing techniques to remove toxins and excess phlegm from the body. Learn to lighten the body, strengthen the internal organ systems and develop concentration by performing these ancient purifying techniques. **Do not eat 3 hours before the workshop. $30 Non-members / $24 Members Sun 16 Mar, 10 am – 12 pm
Headstand
Designed to guide you systematically through the 8 steps of the asana, this workshop will give you the tools to hold the headstand longer and with comfort. $20 Non-members / $15 Members Sat 2 – 3:30 pm 8 Feb / 22 Mar / 14 Jun
Gentle Yoga
Introduction (Beginners)
An introductory workshop for beginners wishing to learn some of the basics of yoga in a more gentle and relaxed setting, who may not be ready to join a longer course. $30 Non-members / $24 Members Sat 1 Mar, 2 – 4 pm
Opening the Heart – Backbending Backward bends challenge us to accept our limitations, but also to use these limitations as building blocks for growth, opening both the heart and the mind. Explore advanced backward bends and variations. $30 Non-members / $24 Members Sun 27 Apr, 4 – 6 pm
Chakras & Sequencing Explore the aspects of consciousness, elements and symbolism in the subtle anatomy of the chakra system, and also how the sequencing of asanas allows for the harmonious development of energies in the various chakras. This workshop includes theory as well as focused practice of asana, pranayama, mudra, bandha and meditation. $45 Non-members / $36 Members 15 Jun, Sunday 3 – 6 pm
SPECIAL COURSES
Hatha Yoga Intensive Course with Prahlada
Explore how to increase your confidence and energy by practicing challenging asanas with Prahlada (Sivananda Toronto Centre Director). He will lead you through a series of intense advanced postures, giving comprehensive corrections & detailed information about them. Open to those who have completed Yoga 2, or are practicing yoga at an intermediate level. A five-session course. $150 Non-members / $120 Members Mon to Fri 17 Mar – 21 Mar, 8 – 9:30 pm
Mindful Yoga with Saraswati
In this course, we wil emphasize practicing yoga postures in a mindful way, in order to increase awareness of our body thoughts and emotions. Combined with relaxation techniques, these practices have great potential to help us cope with stress and keep us in a relaxed state throughout the day. Basic mindfulness practice is taught as a tool to reduce anxiety and improve focused in our daily life. A five-session course, meeting once a week. $75 Non-members / $60 Members Fri 28 Mar – 25 Apr, 6:30 – 8:00 pm
Raja Yoga with Saraswati
Raja Yoga Sutras describe profound methods for exploring the mind which can be applied to improve your meditation practice. The Sutras however are often misunderstood, and guidance of a teacher is necessary in order to understand and apply the wisdom contained in each of the verses. In this course, we will explore the most important teachings of the Sutras, including: components of the mind; five states in which mind manifests; five categories of thoughts (including sleep!); 8 limbs of yoga practice (astanga); other practices and meditations designed to achieve a one-pointed mind. A five-session course, meeting once a week. $75 Non-members / $60 Members Fri 9 May – 6 Jun, 6:30 – 8:00 pm To register online: www.sivananda.org/toronto
YOGA FOR KIDS
Our yoga classes are comprised of traditional yoga poses, breathing and concentration exercises, taught in an engaging manner and concluded by guided relaxation. Children learn how to energize themselves by stretching into various postures, and how to calm themselves by controlling the breath. The last part of the class is reserved for yoga games, music or art (dramatic and visual) with a focus on teaching cooperation and self-expression and developing friendship. At the end of the session, parents and friends are invited to the class, enabling children to show what they've learned. *Parents are welcome to take a concurrent Open Class (10:30-12:00pm)
Kids (8 sessions)
Younger Kids: Ages 6-8 Sat, 11:00 am – 12:00 pm 18 Jan - 8 Mar 22 Mar - 10 May Older Kids: Ages 9-12 Sat, 11:00 am – 12:00 pm 18 Jan - 8 Mar 22 Mar - 10 May $80 parent non-members $60 parent members
Prenatal Yoga The months of carrying a child are precious and soon past. You are engaged in the creation of a new life, not merely with your body, but with your emotions, mind and spirit. Yoga postures, breathing exercises and relaxation techniques can help the mind and body adapt to pregnancy, prepare for labour and adjust to life with the new baby. 5 sessions, meeting once a week. $60 Non-members / $50 Members Wed, 5:30 – 6:30 pm 5 Feb - 5 Mar 9 Apr - 7 May
Family Day Open House Sat 15 Feb – Free and open to all families Drop in and experience our Kids Classes and participate in the launch of our Yogic Parenting Workshop Series! 10:30 am – 12:00 pm - Kids Class for ages 6 – 12 (open to all) 12:00 – 12:30 pm – Snack & games 12:30 – 2:30 pm – Yogic Parenting Workshop (open to all – kids games available during workshop)
Yogic Parenting Workshop Series Parents, especially in today’s complex world, need practical tools and a supportive community as they navigate this profound, and confusing, journey with their children. In this workshop series, we will explore the five points of yoga (proper diet, proper exercise, proper relaxation, proper breathing, positive thinking and meditation) as it relates to parenting. We will reflect on personal parenting experiences and consider ways to cultivate parenttal well-being and inspire peace and joy in our parenting journey. Series of six workshops. $15 per workshop per couple, or $60 for whole series Sat 15 Feb, Saturday 12:30 – 2:30 pm For more information visit : www.sivananda.org/toronto
COOKING WORKSHOPS Learn to Cook Delicious Indian Vegetarian Meal with Vijay Cook delicious sattvic Indian Vegetarian dishes. Discover the wonderful flavours, vibrant colours, nutritional value, delicious fragrance, and taste of Indian vegetarian food. $50 Non-members / $40 Members 8 Mar, Saturday 1:30 – 5 pm
Raw Food with Lisa and Miki
Discover the benefits of eating raw food. We will discuss how to integrate raw food into your lifestyle, in large or small ways, and we will enjoy a raw food meal together! $50 Non-members / $40 Members Sat 14 Jun, 1 - 4:30 pm
Ayurvedic Nutrition & Cooking for Self-Healing with Dr. Sonal Learn how to plan well-balanced, nutrious meals that includes all necessary elements with authentic Ayurvedic Tridoshic recipes. Ayurveda, the ancient healing science of life and longevity, teaches us that food plays an important role in a healthy life and makes a vital contribution to continued good health. $100 Non-members / $80 Members Sat 21 Jun, 1:30 – 5 pm
Veggie Meals
Join us for a healthy and delicious vegetarian meal. Sign up by 6:30pm Tue & Thu at 8pm (Only $8) For more information visit : www.sivananda.org/toronto
YOGA RETREAT JUN 6 - 8
(Friday to Sunday)
A unique opportunity to relax, rejuvenate and take a break from the stresses and strains of city life. The retreat will be held at the Mansfield Outdoor Centre, outside of Barrie, 90 minutes north of Toronto. All levels of students are welcome. Experience the harmony, peace and balance that yoga cultivates, in a setting that invigorates the body and calms the mind. Register early. Space is limited. $200 - Non-members $160 - Members Cost includes food, accommodation and daily program (two meditation sessions daily, two daily yoga classes, lectures, nature walks, vegetarian meals and more). More information: www.sivananda.org/toronto/retreat
TEACHERS' TRAINING COURSE
The TTC is a unique, profoundly transforming and personal experience that is based on the ancient gurukula teaching system, which integrates the student's daily life into yoga training. Graduates of the course receive an internationally accepted certificate which is recognized by the Yoga Alliance as meeting the 200-hour standard for Registered Yoga Schools (RYS). For more information please visit: www.sivananda.org/ttc
PRIVATE & CORPORATECLASSES Due to increased demand from students who are not able to attend regular scheduled classes or who require personal attention, the centre offers private classes. Prahlada and Saraswati (Sivananda Yoga Vedanta Centre Directors) offer individualized classes at the centre. $100 per class for 60 minutes. Corporate or group classes at your place of business can also be arranged. Please contact the centre for more information.
FREE GROUP MEDITATION
Satsang means “association of the wise”. Meditating together in a group creates a strong spiritual atmosphere which allows for a deeper experience of meditation. Satsang is the heart of yoga practice. It consists of 30 minutes of silent meditation, 30 minutes of meditative chanting of mantras and kirtan followed by a lecture on yoga philosophy or psychology. Free of charge and open to all. Donations of flowers or sweets are welcome. Mornings: Monday to Friday, 6:00 - 7:00 am Evenings: Friday 8:15pm & Sunday 6:15pm (Duration: 90 minutes) Note: Minimal guidance is given during the silent meditation. If you are interested in learning meditation or deepening your practice, we recommend attending a meditation course.
PUJA: Bhakti Yoga
Puja is an uplifting traditional ceremony, a form of worship. While mantras are chanted, ablutions are performed to the various deities with milk, water and other items, followed by decoration of the deities and Arati. Free of charge and open to all. Donations of flowers are welcome. Every Saturday 9:00am (1 hour duration) For more information visit : www.sivananda.org/toronto
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Dhanwantari Ashram Neyyardam, India sivananda.org/neyyardam
Sivananda Yoga Ranch, NY sivananda.org/ranch
Sivananda Yoga Farm, CA sivanandayogafarm.org
Meenakshi Ashram Madurai, India
sivananda.org/madurai
Sivananda Kutir, Uttarkashi Himalayas, India
Sivananda Europe Orleans & Tyrol
sivananda.eu
sivananda.org/uttarkashi
Sivananda Yoga Retreat Bahamas sivanandabahamas.org
YOGA VACATIONS
Anywhere, Anytime!
Sivananda Yoga Camp, Quebec The Ashram is situated one hour north of Montreal amidst 250 forested acres of the Laurentian Mountains. Beautiful mountain views, tranquil gardens and woodland paths create the ideal setting for the practice of yoga. You will find easy access to a wide range of outdoor activities, including hiking, cycling, swimming, canoing, skiing, snowshoeing, and skating, depending on the season. www.sivananda.org/camp |
[email protected] | Tel. 1 800 263 9642
Getting Here Bathurst St. Dupont St.
Bloor St. W
Sussex Ave.
77 Harbord St.
College St.
M
Spadina
U of T
Dundas St. W
Spadina Ave. Queen’s Park
University Ave.
Avenue Rd.
Class Donations
Non-Members Single Class $14 Annual Membership $50
(discount on open classes, courses, workshops)
Passes For Members:
Single Class $11 Weekly Unlimited $40 10 Class Card $90 Monthly Unlimited $90 3 Months Unlimited $200 6 Months Unlimited $300 1 Year Unlimited $450
Open Class
Not suitable for beginners. No advance registration required.
Advanced Class
Holding postures longer with more intermediate and advanced space variations. No advance registration required.
Gentle Class
Suitable for seniors or those seeking a more gentle approach. No experience necessary. No advance registration required.
Refund Policy
Please note, no refunds will be made for any reason. If you cancel a course, workshop, or a special event up to 48 hours before the commencement, you are entitled to a refund or credit (at your option) for the amount paid minus a $25 administration fee. For more detailed policy please check our website.
Daily Drop-in Classes Schedule Mon 6:00 - 7:00am
Tue
Wed Thurs Fri
Open
9:30 - 11:00am
Open
Open Open (1 hr)
12:00 - 1:00pm
Open (1 hr)
Gentle
3:00 - 4:30pm
Intro Free Trial
4:00 - 5:30pm
Adv. Class Adv. Class
4:00 - 6:00pm
Open
Open
Open
Open
Open
Open
Open
Open
Open Adv. Class
Satsang
6:15 - 7:45pm 6:30 - 8:00pm 8:15 - 9:30pm
Sun
Open Puja 9am
10:30 - 12:00pm
5:00 - 6:30pm
Sat
Satsang Satsang Satsang Satsang Satsang
Satsang
Sivananda Yoga Vedanta Centre 77 Harbord Street,Toronto, ON, M5S 1G4
