Tharpanam. Duration: 45 minutes. This unique therapy refines, oxygenates and
increases cellular renewal around the eye area and gives a firmer and smoother
...
Welcome to a journey of self-realisation
A whole new dimension of Spa opens up as we learn to touch and communicate with you in a manner that honors your uniqueness and body type. The spa experience then becomes a context where your true nature can blossom and unfold. Inevitably, this is what each one of us seeks. Now you and your friend can experience a massage in our twin room – all the benefits of a massage with the comfort and company of a special friend. You can choose your type of massage from the range of Ayurveda or Swedish on a special price! Our wide range of luxurious face and body treatments are tailor made through a diagnosis to further customize product selection and treatment for your body nature. We offer more than just a good treatment. We present a journey of self discovery.
Spa & Wellness extension numbers
3212 Fitness Centre 3300 Spa Reception 3301 Spa Doctor
Ayurveda Treatments Indian Head Massage
800
Abhyangam
Duration: 20 minutes
Duration: 45 Minutes
There is not usually enough time for a full face and head massage as part of a full-body massage. You might like to try this on its own or in combination with a neck and shoulder massage.
This is the basic Ayurveda massage. Experts massage luke warm Ayurvedic oil on the head and body. Enhances proper blood circulation and relaxes the mind.
Express Neck and Shoulder Massage
Four hand synchronous massage 800
Duration: 20 minutes
Marma Massage 800
Duration: 25 minutes In this treatment fresh herbs are cooked in ayurvedic oils and packed into bags, which are applied over the legs and feet after a traditional hand massage. This relieves spasm, stiffness, muscle cramps, sciatic pain, and knee & ankle pain. This massage improves lymphatic and blood circulation and is effective on swollen feet.
Duration: 45 minutes
1600
Duration: 25 minutes In this treatment fresh herbs are cooked in ayurvedic oils and packed into bags, which are applied over the neck and shoulder after hand massage. This relieves spasm and stiffness of the neck, shoulder and upper back muscles and is very effective for cervical spondylosis.
Ayurvedic Leg Massage
2300
This is by applying pressure on the vital points (marma), muscles. The masseur applies pressure with the fingers, thumb or palm at certain points having high concentration of life energy. This massage is superb for overworked, tired, stressed muscles to help stretch the body and alleviate fatigue.
Duration: 20 minutes This is a relaxation massage which improves lymphatic and blood circulation. This treatment relives stress on the most weight bearing joint in the body - knee.
Ayurvedic Neck and Shoulder Care
2500
Duration: 45 minutes This is the traditional Ayurvedic oil massage from head to toe by two therapists on either side in a synchronous rhythm. Excellent for mental and physical relaxation.
A general relaxation massage with time tested herbal oils. This is very good for strained and stressed muscles of the neck, shoulder and upper back.
Express Leg and Feet Massage
1700
Elakkizhi Duration: 75 minutes
1600
One of the most relaxing and refreshing massages, you can enjoy. This is a massage with warm roasted leaf bags after 40 minutes of basic massage from head to toe with Ayurvedic oils. This is very good for relieving spasm and stiffness of muscles, lubricating joints, strengthen the spinal muscles and relieving joint pain, especially backache. Enhances peripheral blood circulation, cleanses the channels of circulation and detoxifies.
3200
Sirodhara
3200
A unique massage of Kerala, in which a steady stream of decoction, medicated oil or medicated buttermilk is poured on the forehead in a peculiar pattern. This is done after 30 minutes of basic massage for the whole body. Very effective for mental relaxation, sleep disturbance, head ache, hair problems and skin diseases.
5000
Scrub n’ Trim
The whole body is massaged with ayurvedic oils in the first phase of this treatment. This is followed by massage with warm rice (medicinal rice, Navara) bags dipped in milk and a herbal decoction. Oil massage follows again. This massage nourishes tissues, softens and moisturizes the skin, enhances complexion, strengthens body muscles and cures the stiffness of joints.
Anti Voyage Fatigue Duration: 90 minutes 5000
Duration: 75 minutes This is a process in which the body is made to perspire by continuously pouring luke warm herbal oils or medicated milk in a peculiar pattern followed by gentle massage. This treatment is given for general weakness, arthritis, paralysis etc. and has a rejuvenating effect with softening of the skin, improves complexion, blood circulation and the relaxation of mind.
Spine Care Duration: 60 minutes Application of warm herbal poultice after anointing oil. Luke warm oil is allowed to stay on the low back / upper back or neck for 30 minutes in a dam made with dough. Relieves occupational tension build ups, stiffness, spasm, pains and aches. Very effective for sciatic pains and spondylosis.
4800
Duration: 90 minutes This massage is designed for reducing weight. This includes a herbal powder scrub after an exotic and vasodilating massage with warm herbal bags in oil/decoction. Repeated sessions help people with weight issues.
Duration: 75 minutes
Kaya Sekam
3000
Duration: 60 minutes Massage with special herbal powder after 40 minutes of oil massage. This is done like a scrub for exfoliation; breaks cellulite, depletes the fat, strengthens the muscles. It removes impurities, dead skin cells and stimulates circulation. This prepares the body for further treatments.
Duration: 75 minutes
Navarakkizhi
Udvarthanam
2800
This massage is designed to relieve the stress and strain from long journeys. This helps relieve muscle pains and aches, swelling of the feet, headache, sleep disturbance, constipation and other discomforts of jetlag.
5000
Softouch Exotics Swedish Massage
2500
Hot Stone Therapy
Duration: 55 minutes
Duration: 60 minutes
Swedish massage includes long, relaxing strokes, kneading, friction, tapping, and shaking motions. Benefits are improved circulation, relief of muscle tension, relaxation and well being. It affects the nerves, muscles, glands, and circulation, while promoting health and wellbeing. Your body will feel rested and your mind at ease for a total pampering experience.
Allow the deep, penetrating heat of volcanic basalt stones melt tension away. Relax while the therapist adds heat to the muscles, enhancing relaxation, circulation and the healing process of a therapeutic massage. Perfect for those wanting a super-deep tissue massage to help stubborn muscles release and relax. The combinations of hot cold stone create a relaxing sensation and clears muscle tension.
Balinese Massage
3200
Duration: 55 minutes
Sports Massage
An ancient deep tissue massage technique that forms an extension to Ayurvedic massages and involves the use of oils. During a Balinese massage, the therapist uses deep pressure to release areas of tense, knotted tissue as well as long massage strokes and skin rolling techniques to relieve stress and tension and improve circulation and to promote harmony of the mind, body and soul.
Duration: 45 minutes
Chinese Acupressure Massage
2600
3200
Perfect for a very active or athletic individual who seeks a muscle-intensive massage modality. Sports massage concentrates more on specific areas of the body along with stretching. It is ideal for recreational lifestyles to help relieve discomfort or recurring pain from excess activity. Technique is great for someone who has an area of the body that needs special attention and relief.
2500
Duration: 55 minutes
Reflexology
Acupressure is an ancient healing art developed in Asia over 5,000 years ago, using the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. Gentle but firm pressure on these points releases muscular tension and promotes the circulation of blood and the body’s life force energy to aid healing. Acupressure integrates bodywork therapies, therapeutic touch, somatic work, healing imagery, energy psychology, and massage therapy techniques. Benefits include relieving pain, balancing the body, and maintaining good health.
Duration: 55 minutes A foot treatment incorporating pressure points that mirror the body’s key systems. This is an ancient healing art bringing soothing relief in modern times. For many ages, the Chinese have practiced foot reflexology to heal the body and mind to maintain balance and equality. It is a natural and non-medical approach towards healing.
2300
Ayurvedic Face & Scalp Body Wrap
3200
Ayurvedic Anti Dandruff
Duration: 60minutes
Duration: 40 minutes
Body wrapping is a therapeutic treatment used to detoxify the body using simple, all natural ingredients. This helps to tighten and tone the skin and stimulate the body to rid itself of trapped toxins, excess fat and excessive trapped lymph fluids. As healing and nourishing herbs seep in, warm heat relieves aches, pain, fatigue and stress. Skin surfaces moisturized, nourished and toned displaying a healthy, vibrant glow.
This includes an Ayurvedic scalp massage with time tested herbal oils followed by a head steam. It is very effective for dry scalp and dandruff.
Pregnancy Massage Duration: 45 minutes During pregnancy several discomforts and changes can happen to a woman’s body. Additional care and support is given to these very special ladies. She will leave relaxed, pampered and stress-free. Pregnancy massages can help alleviate upper and lower back pain, aching knees and the overall fatigue often associated with pregnancy.
Thala Pothichil
1800
2200
Duration: 45 minutes
2200
A special paste made out of Amla and special roots is applied on the head after giving a gentle head massage; very effective for cooling, calming and soothing the mind. It helps to improve memory and is good for the nervous system.
Sirovasthy
2500
Duration: 45 minutes A special cap is fitted on the head and warm oil is allowed to stay on the head for around 30 minutes. This is done for visual problems, memory ailments, sleep disturbances, headache etc.
Nasya and Dhooma
1000
Duration: 30 minutes Three to ten drops of herbal juice or medicated oil are applied through nose. This is followed with application of medicated fumes for few seconds. This treatment is highly effective for certain kinds of headaches, sinusitis, facial paralysis, mental disorders, neck problems, allergic respiratory diseases etc.
Tharpanam Duration: 45 minutes This unique therapy refines, oxygenates and increases cellular renewal around the eye area and gives a firmer and smoother appearance. Very effective for dark circles, crow feet, sight improvement and eye diseases.
1700
Softouch Express Ayurveda Kaajal
700
Neck and Shoulder Massage
Duration: 25 minutes
Duration: 25 minutes
Ayurveda recommends daily use of a natural kaajal and collyrium for the health and beauty of eyes. This includes putting herbal eye drops in the eyes and an eye wash with herbal water. Reduces puffiness and disperses congestion.
For many people, the back, neck and shoulders are common areas of soreness and tension. Working at a desk or a computer all day creates such problems. To have this pain eased away can be a source of great relief. This massage with or without herbal oil relieves your built up tension.
Karna pooranam
500
Duration: 20 minutes
Leg and Feet Massage
This is a process where medicated fumes are applied to the ears for 5 to 10 minutes, after putting medicated oil. This process helps to clean the ears and avoid ear ailments.
Duration: 25 minutes
1100
1100
Our legs and feet frequently get ignored and small twinges and discomforts often go unheeded. Massage provides the means to ease these tensions and revitalize this weight-bearing part of the body. This massage improves lymphatic and blood circulation and is effective on swollen feet.
Scalp Massage
1000
Duration: 25 minutes There is not usually enough time for a full face and head massage as part of a full-body massage. You might like to try this on its own or in combination with a neck and shoulder massage.
Deep Tissue Massage
1200
Duration: 25 minutes Deep tissue massage, revives and energizes the sore and tired muscles.
Foot Reflexology Duration: 25 minutes Foot reflexology helps improve circulation and can help in discomforts such as headaches and stomach problems.
1200
Ayurveda Beauty Treatments
Yoga Training program, individual and therapeutic yoga classes are by appointment.
Ayurvedic Facial
2800
Duration: 60 minutes
Yoga group session
Let the ancient tradition of Ayurveda calm your mind, as we cleanse and balance skin. This utterly relaxing facial will soothe your senses, while treating skin with a blend of essential oils. This includes an Ayurvedic cleansing, steaming, face massage and face pack. Various oils/ creams and face packs are used according to the skin type.
Duration: 60 minutes Stretch, tone and carve your body while increasing its flexibility through various physical postures, and achieve a new level of mental clarity using pranayama. Yoga, a 5000-year old practice continues to evolve through the years to meet the needs of every individual. It promotes poise, inner joy and knowledge of the self
Basic training program
Beauty Treatments
12500
10 Days (60 minutes session) 700
Black Head removal
900
Individual session
1200
Duration: 60 minutes
Duration: 30 minutes
Waxing Arms / Full Leg / Half Leg / Bikini / Under arms
Threading Eye brow Shaping / Upper lip / Full Face
Please note: As the treatments are strictly personalized, the exact treatment and medicines can be fixed after detailed consultation with the doctor. Taxes extra, as applicable The rates in this menu are only the charges for the spa, room charges are not included.
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