SpondySolution Quick Start Guide - Spondyinfo.com

SpondySolution Quick Start Guide “Your keys to moving and feeling better”

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SpondySolution Quick Start Guide

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Table Of Contents How To Use All Of This Information..……………………………………. 2

Getting Started: How To Properly Download Your Files………… 5

Frequently Asked Questions…………………………………………………. 10

Contacting Us……………………………………………………………………….. 15

Disclaimer & Safety Information…………………………………………… 17

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How To Use All Of This Information “Knowledge is Power” – Francis Bacon First of all thank you for taking the time to purchase our “SpondySolution Home Exercise Program”. We understand how exciting it can be to finally have some direction and a guide to help you move and feel better. Before jumping right into the exercises, we HIGHLY RECOMMEND that you first read this entire “Quick Start Guide” to help you further understand your BEST path to moving and feeling better. Our “Quick Start Guide” may also answer many of the questions you may have. After reading through all of your new “spondy” information you will know more about “spondy’s” than ever before. However, you still will have a ton to learn about YOUR “spondy”. “Spondy’s” are unique to each individual. Factors such as type, grade, your injury history, your personal movement mechanics, your age, your sex, your daily habits, your strengths and your weaknesses are just a few of many factors. All of these factors can affect or alter your rehab and long-term goal of moving and feeling better. And in a perfect world your recovery would involve someone evaluating these individual factors and weighing them into your personalized rehab process. In an ideal world the perfect personalized rehab process for many might go as follows… 1. Meet and receive information and a diagnosis from your favorite and most trusted doctor. 2. Meet with and receive treatment from the decided method of rehabilitation or a combination of rehabilitation with the goal of improving how you move and feel. This could be chiropractic, physical therapy, massage, etc. or a combination. The doctor would provide you with the information necessary to help you make an informed decision. 3. A healthy return to daily activities while both moving and feeling better. You would also have an understanding of your personal movement and strength, flexibility, stability and mobility weaknesses. This knowledge will hopefully give you what you need to continue to work on and improve your weaknesses while you simultaneously increase your chances of feeling better in the long run and get on with your daily life. Sounds pretty simple right? Unfortunately, with “spondy’s” this rarely goes as planned


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There are so many steps that could go wrong along the way that make this ideal rehab a rarity for those with spondylolisthesis or spondylolysis. Some common problems that may occur during these steps and prevent you from moving and feeling better are:   

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You may not trust your doctor or your doctor may not provide you with the information you need. You may receive an improper diagnosis. You may not have the luxury of meeting with a rehab specialist who provides you with the best form of treatment options. Since there are NO set in stone treatment methods for “spondy’s” guesswork is sometimes used. Lack of full body evaluation from a rehab specialist to help determine possible issues. A failure to determine the cause of your pain. Financial or insurance factors may not allow you to receive treatment. Your location may not give you access to quality care. Not continuing to improve AFTER you complete therapy. The basic misunderstanding of your body and your condition.

The package you purchased from “SpondySolution” aims to guide and help you along the way of this confusing path. We aim to provide aid and knowledge to those that have suffered from the previously mentioned problems and we hope to help others avoid them. But “SpondySolution” is NOT magic! Remember, the IDEAL path to moving and feeling better would involve you seeking and receiving specialized rehab care which would include full body screening methods and a personalized plan designed to improve your weaknesses that may be affecting your “spondy”. Unfortunately “SpondySolution” cannot provide this type of individualization. But we CAN provide you with the knowledge and information to help you along the way. We packed our program with some of the most common issues we have seen in our 20+ combined years of working with patients, athletes, and clients. Provided are some of the most common strength, stability, flexibility and mobility issues seen in those with “spondy’s”. Some of these movement and strength related issues may pertain to you…..and some may not. Since we cannot personally see you and observe you it would be impossible to know EXACTLY which exercises you need. Therefore we encourage you to start by performing the entire program. The key is to learn what your issues may be and correcting them with perfect technique, consistency and effort. 3|Page Copyright © 2013 Athlete Movement Systems LLC

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We also highly recommend you read through the 3 Bonus Ebooks you received with your “SpondySolution Home Exercise Program” to get a great understanding of this condition and how you can go about finding a rehab specialist in your area who in combination with our program would give you your absolute BEST chances of improving how you move and feel. We do understand finding a rehab specialist will not be feasible for everyone and if you are unable to do so do not worry. Simply follow our program and carefully read and perform the exercises, stretches and movements with accuracy and precession. Take notes on what helps you and what doesn’t. Learn as you go and focus each day on moving and feeling better. The information and knowledge you will gain and learn over the next few days will be invaluable. It will also provide you with a guided path to moving and feeling better. However, it is up to you to walk this path and make the necessary adjustments and decisions along the way to reach the final destination point…..Moving and feeling better! The best part is you now have someone walking that path with you to help you along the way. We recommend following these steps in order to get the most out of our information….

Step 1: Read the “Tips For Finding A Rehab Professional” Ebook. This will give you information on how to find the right rehab professional and why they are important.

Step 2: Read the “3 Daily Spondy Enemies” Ebook. This book will help open your eyes to daily activities that may be making your pain worse.

Step 3: Read the “Common Spondy Rehab Mistakes” Ebook. This will inform you of some of the most common errors made during spondy rehab attempts.

Step 4: Read and follow the “SpondySolution Home Exercise Program”.

If you did find a

rehab professional or are currently working with one, share our book with them and use it as a guide. If you are not working with a rehab specialist pay close attention to the details in our exercise program and follow the steps we provide to moving and feeling better. Best of luck along the way and please read below for more great information…..


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Getting Started: How To Properly Download Your Files Because all of the files that are included in the “SpondySolution Home Exercise Program” are too large to be directly sent to your email address we utilize a file storage website to safely and securely store your files for you after purchase. This file storage website acts as a library and stores your files for you to open, view and save them at anytime or place you wish. Therefore if something happened to your computer, iPad or other viewing device you can simply visit this file storage website to access your files again. The name of the file storage website that stores your files is called Content Shelf. Their web address is located at http://contentshelf.com/. Anytime you want to open, view or save your files simply visit this web address and follow the 4 simple steps below. Your very first option to download your files comes IMMEDIATELY after your purchase on the “Order Confirmation “page. If you are unable to process the files or simply by-pass downloading the files at this time, simply follow the steps below to access your files at anytime.

1. Visit www.contentshelf.com and hit “login” You will see a screen similar to the one below (the exact look and design of this page may change after the printing of this guide). Simply hit the “login” button in the upper right hand corner of the screen.


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After you hit “login” you will be taken to the “User Dashboard” page (seen below).

2. Enter your email address and password that you created on the “Secure Checkout” Page of our website during your purchase process. Tip: If for some reason you have already forgotten your password simply follow the instructions below the password box for “forgot password” to attain a new password.


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After you enter your information and hit “login” you will be taken to your private Content Shelf library. Within this library includes your “SpondySolution Home Exercise Program” and 3 Bonus Ebooks.

3. To access the files simply click on “Content” located on the left hand side, then click “Content I’ve Purchased” as shown below. Then hit the “Get Content” button located in the grey shaded box next to the program photo (steps shown below with the red arrows).

After clicking on the “Get Content” button a new box will open up with all of your files (see photo below). You will now have access to your files.


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4. You now have access to download your files to your device (see exact instructions below for your specific device).

Downloading -This can be accomplished by clicking on the file download icon. Depending on your browser settings, you may start the download immediately to your "Downloads" folder, or your system may ask you where to save it. If the save option is presented, select the folder you would like to save the download to. Don't forget to keep a mental note of which folder your download was saved to. If you download a PDF and find that it's protected by a password, the password will be the email address you used when you made your purchase. The files are saved in a PDF download that require Adobe Reader to view. Most computers come equipped with this software, however if you do not have it you can visit www.get.adobe.com/reader/ for a free version and more information.

IOS Device Users - IOS devices (iPad, iPhone, iPod) may not have drive letters or download folders. For the best download results we suggest saving content to a Dropbox® account. To learn more about Dropbox and how to sign up for a free account visit: www.dropbox.com. You can then use the steps below for “Sending To Dropbox” for easy file transfers.


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Sending to Dropbox® - If you already have a Dropbox account, this can be accomplished by clicking the send file icon. A new page will open, and you'll be asked to login to your Dropbox® account. Once logged in, you'll be asked if Content Shelf is allowed to send you a file. Choose "Allow" to send your file to your Dropbox® account.

Additional Downloading Tips: A. Remember, your files are always available to view and download. 24 hours a day and 365 days a year. You can always go back and view them by following the instructions above. B. Do not worry or panic if you are unable to download your files on the first try. The password process is case sensitive which means even the smallest misspelling or capitalization error will not allow you access. Pay close attention to the email and password you used. We encourage you to read the instructions provided above carefully before contacting support. C. If for some reason, after multiple attempts you are still unable to access your files simply contact us with an email at [email protected]. Explain to us the problems you are having and what you are trying to accomplish. Please include your name, email address you used during the checkout process and any details that will help us solve the problem. We take pride in helping our customers and we will get back to you within 48 hours.


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Frequently Asked Questions Below is a list of the most frequently asked questions we get both before and after the purchase of our program. Please read through them before reach out to us regarding a specific question. Your answer may be provided below... What exactly is SpondySolution? SpondySolution is a program of detailed mobility, stability, and strengthening activities designed to restore the faulty movement patterns commonly associated with the painproducing diagnoses of stress reactions at the pars interarticularis, spondylolysis, and spondylolisthesis. SpondySolution is more than just an e-book that provides education about these conditions. It also provides a safe and simple exercise guide in an easy-to-follow format. SpondySolution was created by a licensed physical therapist and a certified strength and conditioning coach who suffers from the same condition. How does SpondySolution work? Just to be clear, SpondySolution is not a magical pill or machine that you hook up too and "KAZAAM", your pain is gone! SpondySolution is a 30-page e-book with an additional exercise program detailing over 60 specific exercises delivered right to your e-mail inbox. The e-book is loaded with information to help you understand you condition while the exercise program shows you what you can do to begin moving more properly to help reduce your pain. Our exercises are not the same old boring exercises you have already performed in an attempt to correct your issue - SpondySolution is slightly different. We have found excellent success helping those who have suffered from the physical limitations associated with spondylolysis / spondylolisthesis by taking a full body approach to help you achieve better movement. SpondySolution helps people understand how the body really works along with an easy to follow 11-week at-home exercise plan to help you to move more freely, with less pain, and better strength. This program is designed to be effective when used on its own (after appropriate medical diagnosis) or as a companion guide as you pursue rehabilitation with a licensed professional. And the best part is it can all be done in the comfort of your home, on your time, with little equipment.

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Is SpondySolution appropriate for me? SpondySolution is designed and made for individuals who have been diagnosed with and suffer from a Grade 1 or 2 spondylolisthesis or spondylolysis. Whether you are a young growing teenage athlete or a middle-aged weekend warrior, SpondySolution can show you the right way to get relief from this frustrating condition. SpondySolution is not for those who think a snap of the fingers is going to cure their pain. It takes consistent effort to help correct the improper movement that has led to your issue. Your improvement will come from your consistent performance of exercises designed to improve your movement and strengthen the areas which are weak. All of the exercises and movements can be performed at home with a few simple pieces of equipment. No weights, gyms, or health clubs are needed. SpondySolution does not diagnose your issue. If you have suspicion of having a spondylolysis / spondylolisthesis, we highly recommend you see your physician to get a diagnosis. Is SpondySolution Physical Therapy? NO! The SpondySolution Home Exercise Program is not a substitute for physical therapy. The SpondySolution Home program can work as a compliment to your current therapy program, but is strictly an exercise program that is designed to improve your overall movement. SpondySolution's Home Exercise program was not designed to be a physical therapy program. There is no substitute for physical therapy and we encourage you to seek your doctor's advice and guidance when it comes to physical therapy. Who should not use SpondySolution? SpondySolution may not be appropriate for anyone experiencing a new occurrence of back pain or leg pain that has not yet been evaluated by a medical professional. SpondySolution does not attempt to make a medical diagnosis. There is no substitute for a proper physical examination and discussion of your pain history with a physician or other rehabilitation professional! What if I'm already in a rehabilitation/physical therapy program? Great start! Follow your medical professional's direction, and when you give SpondySolution a try show it to your physician, physical therapist, or other rehabilitation professional. Don't assume they have the best solution for getting you to your goals! Why? There is next to nothing 11 | P a g e Copyright © 2013 Athlete Movement Systems LLC

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in the research literature to help guide treatment for spondylolysis and spondylolisthesis, so too often rehabilitation programs fall short of returning patients to their goals. SpondySolution costs less than a typical visit to a physical therapist or chiropractor....isn't it worth your time, money, and sense of well-being to make sure your rehabilitation professional has all the tools necessary to reach your goals? How is SpondySolution different from the rehabilitation programs I have tried before? SpondySolution is not more of the same exercises you have attempted before that ultimately failed. The SpondySolution program involves much more than just hamstring stretches or core strengthening using traditional methods. Our program is based on correcting faulty movement and it gives you the tools to restore your body's optimal movement patterns. That means moving more freely, more efficiently, and without pain! Does SpondySolution fix a fracture of the vertebra or correct the slippage of the vertebra? No. SpondySolution is intended to provide a balanced system of mobility, stability, and strengthening exercises to improve movement patterns. SpondySolution is not intended to diagnose, treat, cure or prevent an orthopedic pathology or disease. We feel that a proper balance of mobility and stability allows the body to produce movement that will be beneficial, but individual results may vary. How soon will I feel the benefit? Everyone is different. Not everyone will feel the exact same benefits at the same time. Our program is 11 weeks long with progressive exercises along the way. Several factors along this path will determine how long it takes you to feel better. Some people feel better within a few weeks, others take a while longer. To see the best results, your committed and consistent performance of this program is necessary. What if I just have back pain, can I still use SpondySolution? Of course! We have used these same stretches and exercises with clients and athletes who suffer from a variety of conditions creating back and hip discomfort. Even though our program is safe, we highly recommend that you get your physician's opinion before starting any new exercise program. What is the return policy? Our return policy is simple. Try our program and if you are not satisfied with what you have learned or how you are feeling, simply contact us within 90 days of purchase by e-mailing us at [email protected]. We will then happily refund your purchase. 12 | P a g e Copyright © 2013 Athlete Movement Systems LLC

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What equipment do I need? You will need four (4) pieces of equipment. 1. Foam Roller - ordering information below. 2. Exercise Band - ordering information below. 3. Mini Band - ordering information below. 4. Tennis Ball or Lacrosse Ball - can be purchased at any local sporting goods store. Below is a link to an online provider of exercise equipment. They have competitive pricing and fast shipping. We have listed the product numbers next to the product name to make your order as easy as possible. You can call or visit their website for more information. Performbetter.com 888.556.7464 A. Foam Roller = 3 ' long, 6" round. SKU # = 2066P B. Exercise Band 1. Thera-Band = Medium. SKU # = 6667MP OR 2. * Gray Cook Band = Medium. SKU # = 7747P C. **Mini Band = Medium. SKU # = 6541P * We highly recommend the Gray Cook Band for durability, safety, and ease of use. However, it is more expensive than the Thera-Band, and we wanted to provide a cost-efficient alternative. The Thera-Band will do the trick and is what we used for the pictures in the program. ** We highly recommend the Mini Band for ease of use. However, if the Thera-Band is purchased in a six-yard box (recommended for greatest cost-efficiency) instead of the Gray Cook Band, then there will be enough material in the Thera-Band box to cut a three-foot length to tie around the thighs just above the knee in place of using a Mini Band. We are not affiliated with Performbetter.com in any way. We have simply used their products for many years and have been happy with their service. Feel free to shop around and look for these products from other providers. We are not responsible for any product purchased.


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What happens when I complete SpondySolution? Upon the completion of the SpondySolution program you hopefully will be moving and feeling better. Along the way you may have also developed a sense of certain exercise, stretches, or movements that “felt” good or provided a noticeable relief. These exercises, stretches, or movements that you felt were a benefit should continue to be a part of your daily or weekly routine after you complete SpondySolution. Continuing to work on weaknesses after the program is complete is a big key to moving and feeling better for the longterm.


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Contacting Us One of the benefits of ordering our “SpondySolution Home Exercise Program” is the comfort of having professionals available for your questions. We have a private phone line and email address set up for those who have purchased our program (contact the special email address below, DO NOT USE SPONDYINFO.COM’s email address to contact us regarding program questions. It will take us longer to respond due to the high volume of emails this web site receives). We are here for you when you have any questions or concerns. Before you reach out to us we do kindly ask you to keep in mind a few things....

1. We are not doctors. We cannot diagnose your condition or give you specific recommendations on exercises, stretches or therapy methods. Remember, we cannot physically see you or look at how your body moves. We do not know your injury history or background and to make judgments or decisions without these valuable pieces of information would be out of our boundaries. If you have exact medical questions pertaining to your condition we HIGHLY encourage you to seek medical attention. 2. Please read our FAQ’s Section before contacting us. Your question may be answered in this section. Please give it a quick read before reaching out to us. 3. We will respond in a timely manner. We are BIG believers in customer care and we strive to answer every question in a timely manner. With that being said, we are very busy with running the clinic and families that may not allow us to answer the phone or emails immediately. We WILL do our best and get back to you in a timely manner. We aim to respond to all inquiries within 24 hours, but depending on outside factors it may be 48 hours until you hear back from us.


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4. Contact Information Email: The best and fastest way to get a response is via email at: [email protected] Please provide us with your name, detailed question, and any other information that may help us come to a conclusion. Make sure to “white list” our email address so our response does not get stuck in your spam box. Phone: You can call us anytime at 1-888-778-2124. If we do not answer, we are more than likely with clients or family and you will get our voice mail and a set of instructions to follow. Please leave a detailed message (don’t forget your phone number) and we will get back to you in a timely manner. Website: You can also visit our “Contact Us” page on our website if you have any further questions regarding ways to contact us: http://www.spondysolution.com/contact-us.html 5. Suggestions, Feedback, Testimonials We love all kinds of feedback. Please reach out to our email address provided above for any feedback you may have. We are always looking for ways to improve our home program and your feedback can go a long way in helping out the next “spondy” patient. If you enjoyed our product and the information provided has helped you out in anyway there is no better way to thank us than to send us a quick testimonial that we can display on our website. Please send all testimonials to the email address above and we greatly thank you in advance.


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Disclaimer & Safety Information We take our profession and the safety of individuals very seriously. We highly encourage you to seek medical treatment and advice BEFORE starting any new exercise program. SpondySolution is intended for use by those who have been diagnosed with spondylolysis or grades 1 or 2 spondylolisthesis and have been cleared to perform exercise. SpondySolution.com and Athlete Movement Systems, LLC will not provide medical advice and our staff will not diagnose your symptoms. We highly advise you seek a medical professional with these questions. The information and materials provided by us should not be construed as medical advice or diagnosis. The information and products provided by us should not be viewed or interpreted as a substitute for physical consultation, evaluation, or treatment. You are urged and advised to seek the opinion of a medical expert before you begin any exercise program. This program is not intended for use by unsupervised minors, pregnant women, or those suffering from undiagnosed health conditions. Such individuals are strongly warned not to use this information without the advice of your medical professional.
