Spring Program Guide

SPRING 1:

SPRING 2:

REGISTRATION DATES

REGISTRATION DATES

March 2- May 3, 2014 (8 weeks) May 4- June 28, 2014 (7 weeks) Family/Adult Members: Feb 10 Youth/Teen Members, Kids Pass: Feb 17 Non-Members: Feb 19

EAST BOSTON Y SPRING PROGRAMS

Family/Adult Members: April 14 Youth/Teen Members, Kids Pass: April 21 Non-Members: April 23

F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members

YOUTH DEVELOPMENT YOUTH DEVELOPMENT HEALTHY LIVING Spring 1 (8 weeks) F: $48 Y: $69 N: $93 Spring 2 (7 weeks) F: $45 Y: $66 N: $90

Spring 1 F: $48 Y: $69 N: $93 Spring 2 F: $45 Y: $66 N: $90

Spring 1 F: $65 Spring 2 F: $57

Tae Kwon Do (Bremen Street)

Indoor Playground Ages 0-5

Ballroom Dancing

Tae Kwon Do is both an art and a philosophy. This entry level Tae Kwon Do class is an excellenet tool for your child to build selfconfidence, learn discipline and improve coordination in a safe, fun-filled environment. This class can accommodate children 6+ and beginner adults. Fri 5:30-6:30 pm Ages 6-12

Tiny Dancers Ages 3-5

For those brand new to the world of dance. Learn the basics of several styles including ballet and jazz. Tues 4:15- 5:00 pm (Bremen Street) Sat 9:00- 9:45 am (Bremen Street)

Zumba for Kids Ages 4-12

A great way for kids to stay active and have fun! Wed 4:00-4:45 pm (Bremen Street)

Indoor Playground Ages 0-5

Stop by with your little ones for some family exercise in our gym and play area. This is a perfect time for you and your child to meet and play with other families. Mon 2:00-3:00 pm (Bremen Street) Sat 9:30-10:15 am (Ashley Street)

Jump, Jiggle and Jive Ages 1-3

Your children will develop strength, balance and imitation skills in this fun class. Sat 9:30-10:15 am (Ashley Street)

Preschool Sports Sampler Ages 2-6

Participate in a new sport every week! Play soccer, basketball, t-ball and more. . Sat 10:30-11 :15 am (Ashley Street)

Parent and Child Yoga All Ages

Enjoy a relaxing and energizing yoga class designed for parents and their children. Sat 10:00-10:45 am (Bremen Street)

Stop by with your little ones for some family exercise in our gym and play area. This is a perfect time for you and your child to meet and play with other families. Mon 2:00- 3:00 pm (Bremen Street) Sat 9:30-10:15 am (Ashley Street)

Kids Boot Camp Ages 9-12

Looking for a creative way to keep fit? Join Kids Boot Camp! This fun class will use balls, weights, bands, equipment and more! This fast paced class is designed for all levels! Mon 4:00- 4:45 pm (Bremen Street)

Youth Weightlifting Ages 9-12

Is it overwhelming to see all the weights in the YMCA Fitness Center? Do you want to learn how to create a safe and balanced weight workout? Let a certified YMCA instructor guide you! Free weights and machines will be used. Mon 5:00- 6:00 pm Wed 4:00- 5:00 pm (Fitness Center Floor- Bremen Street)

Sports Conditioning Ages 11-13

Improve your agility, power and balance through interval training and strength. Sport specific drills will also be incorporated. Great class for athletes preparing for the upcoming sports season. Tues 4:00- 5:00 pm (Fitness Center Floor- Bremen Street)

Waltz, Fox Trot, Quick-Step and more. Prepare for your wedding or just get yourself moving. No dancing partner necessary. Thu 7:30-8:30 pm (Bremen Street)

Salsa and Bachata Class

This class is designed for beginner students to learn the fundamentals of the Modern Style Bachata and Salsa. Learn footwork, timing, and basic partnering for both styles of dance. No prior experience or partner necessary. Fri 8:10- 9:10 pm (Bremen Street)

BODY Meltdown Boot Camp

Fast-paced, interval style training to motivate you to excel beyond your current fitness level. Agility drills, body resistance training, plyometrics, core, and speed work will boost you into high gear. This high intensity, fun outdoor workout is both unique and challenging that will leave you feeling exhilarated. Spring 1: Classes are held indoors at our Ashley Street location. Mon 6:00-7:00 am Wed 6:00-7:00 am Sat 8:00-9:00 am

F: $100 Spring 2: All classes outdoors at Bremen Street. Mon and Wed 6:00-7:00 am Tues and Thurs 6:30-7:30 pm Sat 8:00-9:00 am F: $190

Tee Ball (Spring 2)

Practice your swing, learn to field the ball and run the bases. Early Bird Registration: Register before March 1, 2014 First Child: $70 Each Additional Child: $40/child After March 1, 2014: First Child: $90 Each Additional Child: $65/Child

Save time, register online! ymcaboston.org

EAST BOSTON YMCA YMCA OF GREATER BOSTON 215 Bremen Street 54 Ashley Street East Boston, MA, 02128 617-569-9622

EAST BOSTON Y SPRING PROGRAMS HEALTHY LIVING

HEALTHY LIVING

Spring 1 F: $65 Spring 2 F: $57

Spring 1 F: $65 Spring 2 F: $57

Weightlifting for Women

Plyo-HIIT (High Intensity Interval Training)

Strength training including weight lifting and use of resistance equipment offers women a host of positive health benefits from increasing bone density and building strength to fighting heart disease. Free weights, dumbbells, machines, body resistance and stability balls will be used. Wed 11:00 am-Noon (Bremen Street)

Tabata Bootcamp

Tabata Bootcamp is a group training program that is based on High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol. Group members receive an easy and individually formatted program that will result in true, successful weight loss and muscle gain. Tues and Thu 5- 5:30 pm (Bremen Street)

Progressive TRX

This is a TRX Training Series in which you will start from the basics and progress each week into more complex exercises. Develop strength, balance, flexibility and core stability using the TRX system. Tues 6:30- 7:30 pm (Ashley Street)

TRX Pro

Leverage your own bodyweight and gravity in this class that develops strength, balance, flexibility and core stability. This class is for participants who have experience with TRX. Thu 6:30-7:30 pm (Ashley Street)

This high impact class is perfect for advanced exercisers looking to bring their cardiovascular training to the next level. The class is intense, challenging and rewarding. This class is only appropriate for those without any restrictions or injuries and have been exercising vigorously for at least 6 months. Sat 9:00-10:00 am (Ashley Street) Spring 2: Outside at Bremen Street

Y Sanity

A high intensity Interval Training class which focuses on both cardiovascular and muscular fitness. Increase your metabolism and decrease the inches on your body with this fun, easy to follow workout. Leave this safe and effective class with a great sense of accomplishment. Mon 7:00-8:00 am (Bremen Street)

LEARN TO SWIM AT THE CHARLESTOWN Y The Charlestown Y is located just a few miles away from the East Boston Y. Take advantage of being a member of the YMCA of Greater Boston and visit the Charlestown Y’s year-round indoor pool. Every day, kids in our neighborhood are learning lifesaving swimming skills thanks to the Y’s highly trained, caring instructors who guide students with praise and encouragement. Splashing around in the pool is fun and healthy, too! CHARLESTOWN YMCA YMCA OF GREATER BOSTON 150 Third Avenue, Charlestown, MA, 02129 617-286-1220

Active Older Adult Fitness Training

Increase flexibility, improve bone density, and develop better balance in this class. We will utilize the treadmill, bike and strength equipment. Thu 9:00- 10:00 am (Bremen Street)

Mom and Baby Fitness

New moms increase strength, using babies for resistance in addition to a variety of other equipment. Along with great bursts of cardio to help shed baby weight. A fun class appropriate for all levels of fitness. Exercise can usually resume 6 weeks post-partum. Tues 10:30- 11:30 am (8- 18 months) Thu 8:30- 9:30 am (0- 8 months)

Pre/Post Natal Fitness

This class is geared toward strengthening the core, guiding the body safely and efficiently into shape both pre or post pregnancy Please contact Bridgette for more information on this at: [email protected]

Team Training Challenge (Spring 2)

This program will include pre and post bodt composition assessments, a once a week training session with a personal trainer in a small group, weekly workout plans from your personal trainer, and a free nutrition seminar. Winning team will receive 3 one hour training sessions!

F: $175/person

CHARLESTOWN YMCA YMCA OF GREATER BOSTON 150 Third Avenue, Charlestown, MA, 02129 617-286-1220